關於 breakfast bars recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Have you ever tried steel-cut oats? I recently fell in love with it! 💖

It took quite some time to shoot and edit this video but I'm really happy about the final production!

Hoping my sis will forgive me for asking her to stay quiet for a while 😅 Also I hope you guys will like it. 🌿

In the latest video, I share how to cook steel-cut oats in an instant pot and 4 ways to enrich your oatmeals. Also got my favorite peanut butter and chocolate in there. 😘

🔸 [Watch] how to cook steel-cut oats + 4 Oatmeal Recipes:
https://youtu.be/uoGQHyCmiHY

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[For Oatmeal Rookie]:
🔹 Steel-cut oats Vs Rolled oats
http://bit.ly/steel-cut-oats-recipe-en

🔹 Rolled Oats Vs Instant Oatmeal:
http://bit.ly/rolled-oats-instant-oats

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[More Oatmeal Recipes]:

🔹 Peanut Butter Banana Overnight Oats
http://bit.ly/pb-banana-overnight-oats-en

🔹 Apple Raisin Oatmeal
http://bit.ly/apple-raisin-oatmeal-en

🔹 Vegan Crispy Oatmeal Cookies
http://bit.ly/vegan-oatmeal-cookies-en

🔹 Chocolate Caramel Oat Bars
http://bit.ly/choc-caramel-oat-bars-en

🔹 Blueberry Breakfast Oat Bars
http://bit.ly/blueberry-oat-bars-en

New recipe + video - "Blueberry Oatmeal Cube"
It's cold, and let's eat something warm!

This time I also share another homemade blueberry jam recipe. You can also just use store-bought one tp make this recipe easier. I like to reheat them in the oven. They are warm, crumbly, and satisfying �

PS. This morning, I sent a long-time-no-see newspaper, gathering my favorite chocolate recipes. I hope you like it :)

這全素藍莓燕麥方塊很適合作為早餐或點心。熱熱的非常好吃! 它總共有 3 層：燕麥底層 + 藍莓果醬層 + 酥碎表層。希望你們也會喜歡 :)

❤ Nora 葉子

✗ 到 Patreon 支持 - http://bit.ly/patreon-barrelleaf
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants

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• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/

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• 藍莓燕麥早餐方塊食譜 - http://bit.ly/vegan-blueberry-oat-bars-zh

• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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認識我

» 我的 ED 故事 - https://youtu.be/hRVW5n-naNc
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

*無贊助
*註：此頁面含分潤連結，透過連結購買能透過第三方間接提供微小贊助於此站，提供更豐富優質食譜與內容，您的購買並不會有任何多的附加費用。

#oatbars #blueberryjam #veganbreakfast #ASMR #藍莓果醬

來做 3 道巧克力甜點吧! Here are 3 my beloved chocolate dessert recipes!
(▼ Click to open ▼)

覺得我應該不用特別說什麼原因來分享巧克力食譜，對吧? 這次的食譜包含：覆盆莓巧克力瑪芬、巧克力冰淇淋，還有巧克力焦糖燕麥方塊，瑪芬和燕麥方塊也可以當早餐，我有時會這麼做。剪這個影片的時候自己都覺得很療癒，希望你們看影片也有感受到!
大家有想特別看什麼主題的影片嗎? [歡迎留言]

I don't think I need to say anything to make this video, right? This time we're going to make Vegan Raspberry Chocolate Muffins, Chocolate Ice Cream, and Chocolate Caramel Oat Bars. The chocolate muffins and oat bars are also great options for grab-and-go breakfasts. I love chocolate and find the editing process pretty therapeutic. Hope you feel the vibes, too!

❤ Nora 葉子

✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/

• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/

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IN THIS VIDEO

#1 Vegan Raspberry Chocolate Muffins 覆盆莓巧克力瑪芬
http://bit.ly/raspberry-choc-muffins

#2 Vegan Chocolate Ice Cream 巧克力冰淇淋
http://bit.ly/vegan-chocolate-ice-cream

#3 Vegan Chocolate Caramel Oat Bars 巧克力焦糖燕麥方塊
http://bit.ly/choc-caramel-oat-bars

→ Some ingredients in the recipes:
Coconut Sugar - https://iherb.co/ymyw9jNG
Cinnamon - https://iherb.co/JNL4tbeY
Pitted Dates - https://amzn.to/2E9NyJd
Homemade Almond Butter - http://bit.ly/barrelleaf-almond-butter


WHAT I USE {BARREL LEAF KITCHEN} (2019)
• Ice Cream Maker - https://amzn.to/2xTwuUC
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj

常用器具 (2019)
• 冰淇淋機 - https://amzn.to/2xTwuUC
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 食物處理機 - http://bit.ly/nora-magimix
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://ibestfun.net/2Q_aC

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» My Journey with Eating Disorder 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
» Why I became a Vegan 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y

Watch More Vegan Recipes:
3 Vegan Pumpkin Recipes 全植南瓜食譜 - https://youtu.be/oYML_Pf-UyI
3 Vegan Fall Desserts 秋季全素甜點食譜 - https://youtu.be/jHLBGB2q37A
12 Days Away from Home 離家 12 天 全植飲食 - https://youtu.be/lGjo20x8OM0

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HELPFUL LINKS
• 常用器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 9-95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777

• My Kitchen Staples - https://www.barrelleaf.com/shop/
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5-10% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777

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ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u

• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD

Music:
Intro by AYEON - https://soundcloud.com/ayeonboy/i-know-i-messed-up-1
omarr - https://soundcloud.com/momarm/it-happened-again
fuyu - https://soundcloud.com/fuyufuyufuyufuyu/september
Outro by tysu - https://soundcloud.com/tysuu/she-didnt-say-hi-back
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*Note: This page contains affiliate links. Purchasing via the affiliate links supports more great content at no additional cost to you.
*此頁面含聯盟連結，有關詳細資訊，請至 barrelleaf.com 的 Discloser 頁面。謝謝你們的支持讓我繼續創作! :)
#vegandessert #veganrecipe #chocolaterecipe

發問前請詳閱資訊欄並維持禮貌，一起創造更好的網路禮儀環境
Any constructive criticism is welcome. Please make our Internet a better environment.

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更多關於我 / Social Media
Facebook：菲菲 Fei ► https://ppt.cc/fQblNx
Instgram：BeautywithFei ► https://ppt.cc/f91a9x
Business Email ► goo102383@gmail.com

跟大家分享我的能量棒 protein bar做法
真的能夠瞬間得到飽足感
熱量也不會太高
出外旅行爬山、放在包包裡拿出來嗑一下
比吃零食還健康

食譜來源：Tasty
https://tasty.co/recipe/protein-packed-breakfast-bars

紀錄生活的一切
很簡單、樸實、沒有什麼華麗的包裝
希望我的Vlog影片能陪伴你們的平凡日子

喜歡我的影片記得幫我按個讚👍
別忘了訂閱我的頻道喔❤️
也可以去加入我的Facebook粉絲專頁
更多精彩的美國生活也在Instgram與你們分享
想要跟菲菲分享任何彩妝或是生活都可以tag #beautywithfei
Love n Peace

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Hi everyone my name is Fei. You can follow my social media if you want to know more about me and my life. Please subscribe my channel and give me a thumb up if you enjoy this video. Love n Peace❤️👼