Morning stretch routine. 🧘🏻♀️
As the world continues its fight against the pandemic, it's more important than ever for us to stay healthy by practicing good hygiene and keeping our immune system strong. Apart from eating healthy and regular physical activity, getting a good night's sleep is equally important for optimal health. Lack of sleep not only affect your mental awareness, it also can lead to serious health problems and may increase the risk of accident and injury.
In conjunction with World Mental Health Day (WMHD), sleep health specialist AmLife International Sdn. Bhd rolled out its WMHD showcase “Sleep Well For Mental Health” covering six countries such as Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan. Did you know that a recent survey by The Ministry of Health Malaysia showed that by 2020, mental health conditions are expected to be the second biggest health problem affecting Malaysians after heart diseases? 😨
Mr. Lew Mun Yee, Founder & President of AmLife said “Good quality sleep improves our psychological and mental health and vice versa. Therefore, AmLife stresses sleep education which is part of our business philosophy,” explained Lew.
AmLife has engaged Ms Elizabeth Huxtable, a certified Sound Therapist with over 30 years of holistic therapy (Globe Sound & Consciousness Institute, San Francisco, USA) and Dr Luke Wang - a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics & Dean of Rafah Sleep Clinic in Taiwan to share some insights into mental health.
AmLife also introduced its DeepZleep Amsonic solutions! The AmSonic Frequency Therapy is a brand new Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.💥
#AmLife #AmLifeSleep
#DeepZleep #WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
