Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有268部Youtube影片,追蹤數超過0的網紅The Sensible Fay,也在其Youtube影片中提到,Hi friends, decided to try something different today. Taiwan's been in lockdown since mid-May so about a month ago, I decided to bleach my hair platin...
「binging」的推薦目錄:
- 關於binging 在 Dr. Kayla Teh Facebook 的最讚貼文
- 關於binging 在 Facebook 的最讚貼文
- 關於binging 在 Facebook 的最佳解答
- 關於binging 在 The Sensible Fay Youtube 的精選貼文
- 關於binging 在 KemushiChan ロレッタ Youtube 的最佳解答
- 關於binging 在 Dwayne Foong Youtube 的最佳解答
- 關於binging 在 Babish Culinary Universe - YouTube 的評價
- 關於binging 在 Binging with Babish - 首頁| Facebook 的評價
- 關於binging 在 How to stop binging on YouTube effortlessly - Shashvat Shukla 的評價
binging 在 Facebook 的最讚貼文
Holy Smokes Batman!!!
It’s #BatmanMonth !! Thanks DC Asia for the box of treats
I’ll be binging Batman on HBO Asia and Cartoon Network Asia !!!
#DCAsiaOfficial #HBOAsia
binging 在 Facebook 的最佳解答
😱 Are You Overeating? Watch my latest video on YouTube to learn the 8 types of hunger here 👉🏽 https://youtu.be/O-0pZsiLSs8
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The truth is, we don’t always eat because we are hungry! Which type of hunger do you find yourself struggling with? Let me know in the comment section. 😉
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I hope you find the slides and video to be useful in helping you to better understand your hunger/eating habits and to build a more positive relationship with food. 😌
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#jsohactive #overeating #bingeeating #bingeeatingrecovery #binging #hunger #hungry
binging 在 The Sensible Fay Youtube 的精選貼文
Hi friends, decided to try something different today. Taiwan's been in lockdown since mid-May so about a month ago, I decided to bleach my hair platinum blonde. It was my first time bleaching it and although I prepared beforehand by binging YouTube videos, actually doing the act of bleaching was ENTIRELY different. Here's a documentation of the process. Fingers crossed that Brad Mondo doesn't see this. 😭
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Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay
https://thesensiblefay.com/
Support me on Ko-Fi:
https://ko-fi.com/thesensiblefay
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*Music:*
✨ Clueless Kit - Paradise - https://thmatc.co/?l=44647EF1
✨ Kevatta - treasure map - https://thmatc.co/?l=348CA211
✨ Namoo Nara - Twosome - https://thmatc.co/?l=0C210F40
✨ Pablo IV - Lost Drive - https://thmatc.co/?l=CE85FA80
binging 在 KemushiChan ロレッタ Youtube 的最佳解答
It's been a while and I'm still binging Netflix! SO! Here are all my faves while Japan spirals into another state of emergency in 2021~. CHEERS.
Find more shows, podcasts over a fun chat in my discord!: https://www.patreon.com/KemushiChan
♬Featuring "Mug" by Lukrembo♬
🍪 Soundcloud : https://soundcloud.com/lukrembo
⭐️ Twitter : https://twitter.com/LuKremBo
😀 Instagram : https://www.instagram.com/lukrembo
✉️ Email : Lukrembo@gmail.com
📷 S U B S C R I B E
→ My Second Channel: @Boomlore
→ Me: @KemushiChan ロレッタ
✉ H O W T O R E A C H M E
→ http://www.instagram.com/kemushijp
→ http://www.facebook.com/KemushiChan
→ http://www.twitter.com/KemushiJP
✔ R E C O M M E N D A T I O N S & D I S C O U N T S
→ https://go.italki.com/kemushichan (find a Japanese tutor!)
→ https://tinyurl.com/KemushiJRPASS (JR Pass, Mobile Wifi & more for Travel)
→ http://tinyurl.com/j9tc2fh (NINJA WIFI provider) Cheap Pocket WiFi for your next trip in Japan. Link above gives you a discount at checkout!
Business Inquiries:
Hello@KemushiChan.com
🔍 F A Q
Hi! My name is Loretta, a girl from the U.S. who moved to Japan to start Graduate School via the MEXT Scholarship.
① Do I Speak Japanese? Yep! I was taught formally in High School and have been speaking now for over 15 years.
② What uni did I attend in Japan: Yokohama National University's "Masters of Business Administration" Program
③ How old are you?: Year of the dragon. :D The math is up to you.
④ What camera equipment do you use?: I film my videos with a Canon 60D using a 30mm Sigma Art Lens and I edit with Sony Vegas Pro (with some help from photoshop). Additional cameras include GoPro Hero 7 Black and DJI Majic Air
#netflix #reaction #japan
binging 在 Dwayne Foong Youtube 的最佳解答
Hello everyone, I am back again with another video!
This time I try filming myself solo hiking a pretty unknown place, the Tasik Subang Dam. One of the reason is just to avoid crowd in general because I don't know what to expect filming myself hiking for the first time. Surprisingly I did not encounter a single soul during the entire hike ?
One of the inspiration for me to make this film was from Kraig Adams with his beautiful hiking videos. Recently I have been binging on Erik Normark's channel as well, with his true to life ambience soundscape.
I packed some light snacks and water into my backpack, as well as a Z Cam E2C, Tokina 11-16mm F2.8, Deity V-Mic D3 microphone, Mefoto Roadtrip Air as my main kit.
I packed the Z Cam E2C as minimal as I can, forgoing top and side handles as well as an external monitor. I monitored the framing via the Z Cam app, built-in wifi on my iPhone - which worked surprising well on this trip!
The Z Cam E2C does not record ProRes internally onto SD cards, so I have to opt for H.265 with zlog2 as my next best choice. However, during editing with Davinci Resolve 17, color graded footage did not playback very smooth even with optimised media turned on. Perhaps I should transcode the H.265 footage to ProRes before importing them into Davinci Resolve ☺️
// Music in this video //
"Drifting" - Nick Box
"Depth" - Nick Box
"The Empty Valley Received the Clouds... The Cold Stream Cleanses the Moon" - Hammock
"The Voyager" - Davis Harwell
MB01BBR5KHROLZY
// Follow Me //
INSTAGRAM: https://www.instagram.com/dwaynefoong
FACEBOOK: https://www.facebook.com/dwaynefoong
WEBSITE: http://www.dwaynefoong.com
backpacking asmr ambient sound nature peaceful relaxing camera cinematography cinematic filmmaking z cam e2c tokina 11-16mm f2.8 deity v-mic d3 mefoto roadtrip air davinci resolve kuala lumpur selangor malaysia
binging 在 Binging with Babish - 首頁| Facebook 的推薦與評價
Binging with Babish 。 392458 個讚· 100 人正在談論這個。 Binging with Babish is a cooking show dedicated to discovering what the delectable (and ... ... <看更多>
binging 在 How to stop binging on YouTube effortlessly - Shashvat Shukla 的推薦與評價
As much as I love recommendation engines (sometimes a suggested video has changed my whole life!), they're the root of our internet binge problem. The reason ... ... <看更多>
binging 在 Babish Culinary Universe - YouTube 的推薦與評價
Binging with Babish is the realization of a young(ish) man's dream to combine his love of film and cooking, and to have some fun in the process. ... <看更多>