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Throwback 2019...
Wrist Misalignment
https://direct.me/cl328
This elderly lady has been suffering from wrist misalignment since she fell down about a month ago. As a result, her wrist was unable to bend with reduction of finger and grip strength.
90年代的英文經典，你最喜歡哪一首？留言告訴我😉
週末愉快！
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Tears in Heaven
Would you know my name
If I saw you in heaven?
Would it be the same
If I saw you in heaven?
I must be strong
And carry on
'Cause I know, I don't belong
Here in heaven
Would you hold my hand
If I saw you in heaven?
Would you help me stand
If I saw you in heaven?
I'll find my way
Through night and day
'Cause I know, I just can't stay
Here in heaven
Time can bring you down
Time can bend your knees
Time can break your heart
Have you begging please
Begging please
Beyond the door
There's peace, I'm sure
And I know there'll be no more
Tears in heaven
Would you know my name
If I saw you in heaven?
Would it be the same
If I saw you in heaven?
I must be strong
And carry on
'Cause I know, I don't belong
Here in heaven
'Cause I know, I don't belong
Here in heaven
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Youtube HD:
https://youtu.be/36dpLrbCCWQ
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Backing track by: KaraokeStudio by Harry Black
https://youtu.be/K1-3gp_a3KI
Tall Order 215 V3 Frame - 20.6” & 21” 🟢🟠⚫️🔥🔥
Colour: Matty Cranmer Translucent Nuclear、Matt Orange 、Gloss Black
@tallorderbmx @djbmxworkshop @mattycranmer
This frame has been specifically designed to be ridden on any kind of Skatepark, Dirt jumps or transition. Aimed at the rider that likes to go fast and high this all round frame will hold its own at any session.
Choosing the frame length largely depends on your height and the general rule is the taller you are the longer your frame.
The 215 frame has been updated and now features S Bend tapered chain stays which allow for running a 31T sprocket with better chain line. It has a 8.8″ stand over height is made from 4130 Japanese Sanko tubing, features an invest cast seat stay bridge, both top and down tube gussets and is designed to be light without compromising on strength.
If you have any questions at all regarding this product please don't hesitate to message me through the site and I'll be glad to help you in anyway I can.
SPECIFICATION
• Top Tube: 20.6” / 21”
• Head Tube: 75°
• Seat Tube: 71°
• Chain Stays: 13.5” slammed
• Stand Over: 8.8”
• BB Height: 11.6”
• BB Type: Mid
• Weight: 5lbs 4.1oz (20.6″)
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx #hongkongxgamepark
何の変哲もないエビフライの作り方・レシピ
むきえびを使ったお手軽なやつと、ブラックタイガーを使ってまっすぐ揚げるいわゆるなエビフライの2通りでお送りします
臭みを和らげる下処理と、まっすぐのばす方法、揚げる温度と時間あたりがポイント
タルタルソースの作り方は↓
https://www.youtube.com/watch?v=vf1MJ_F1Nv0
～目次～
00:00 付け合せの準備
00:59 むきえびの下処理
01:34 むきえびのエビフライの本調理
03:47 ブラックタイガーの下処理
05:12 まっすぐ揚げるのばし方
06:22 ブラックタイガーのエビフライの本調理
【材料】
・えび お好みの量
・塩、胡椒 適量
・小麦粉 適量
・全卵 適量
・パン粉 適量
【準備】
・えびの殻を剥いて背わたを取る
・尻尾の先を切り落として水をしごき出す(鋭利な先も取る)
・片栗粉と水でもんで汚れを取る(むきえびでも)
【作り方】
1. 【まっすぐのばす場合】えびの腹に斜めに数箇所切れ込みを入れ、背を逆側に曲げるイメージで押さえて筋を切り真っ直ぐのばす
2. 【本調理】えびの水気をペーパーでしっかり拭い、塩・胡椒で下味をつける
3. 小麦粉をまぶして余分な粉をはたき、溶いた卵にくぐらせて余分な卵を落とし、パン粉をつけて押さえる
4. 180℃の油で2～3分前後を目安に(大きさによる)、きつね色になるまで揚げる(揚げすぎない)
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【動画でよく使ってる調理器具】
フライパン(20cm)：https://amzn.to/2QyY1ny
フライパン(24cm)：https://amzn.to/2UtNvz5
フライパン(24cm深型)：https://amzn.to/3dj5DEp
鉄フライパン(22cm)：https://amzn.to/3a8hqmR
アルミフライパン(24cm)：https://amzn.to/3dj6tRz
片手浅型鍋(18cm)：https://amzn.to/2QzGXha
片手浅型鍋(21cm)：https://amzn.to/2U7ta3o
片手鍋(16cm)：https://amzn.to/2QzCj2x
片手鍋(20cm)：https://amzn.to/3bd0lZa
ソースパン：https://amzn.to/2U9keuI
まな板：https://amzn.to/2J1fQHI
ガスコンロ：https://amzn.to/3bdtvYa
牛刀：https://www.jikko.jp/fs/jikko/54803
ペティ：https://www.jikko.jp/fs/jikko/54800
撮影機材
カメラボディ：https://amzn.to/2xSXZAd
動画レンズ：https://amzn.to/2UteU3V
写真レンズ：https://amzn.to/2U7HcCb
録音：https://amzn.to/2U9cGYT
※製品のURLはAmazonアソシエイトのリンクを使用しています
--------------------------------------------------------------------------
▼サブチャンネル(料理実験チャンネル)
https://www.youtube.com/channel/UCqIW0OHh8k2np5ZNz3wz8sg
▼ブログ
http://www.ikashiya.com/
▼Twitter
https://twitter.com/sakihirocl
▼Instagram
https://www.instagram.com/sakiyamahiroshi/
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↓using translation software.
[Ingredients]
・Your favorite amount of shrimp
・Salt and pepper as needed
・proper amount of flour
・Whole egg: as needed
・proper amount of breadcrumbs
[preparation]
・Peel and devein the shrimp.
・Cut off the tip of the tail and scoop out the water (remove a sharp point from).
・Rub it with potato starch and water to remove the dirt (You can also use peeled shrimp.).
[How to make]
1.[When stretching straight] Make several slits diagonally on the belly of the shrimp. Bend the back to the opposite side. Press down and cut the sinew and stretch it straight.
2.[book cooking] Wipe the moisture of the shrimp well with a paper towel and season it with salt and pepper.
3.Coat it with flour and dust it with excess flour. Dip it in the beaten egg and drop the excess egg. Cover it with bread crumbs and press it.
4.Deep fry in 180 ° C oil for about 2 to 3 minutes (depend on the size of) until golden brown (not deep fried).
Started incorporating yoga into my daily routine because I’ve been feeling so lethargic and restless these days ?♀️ This easy 10 minutes yoga routine relaxes my mind, relieves fatigue and I find myself being able to take on my day more positively!
Special thanks to @jessicasinclairyoga for patiently guiding me along the way! ❤️
DISCLAIMER:
I’m not a professional yoga instructor and I’m still learning along the way. I’m open to learning new poses so do leave your tips in the comments box below so we can all learn from each other! ✨
OUTFIT DETAILS: http://bit.ly/idy_sg
?? Lululemon Energy Bra Long Line
https://bit.ly/2N1aiia
?? Lululemon Align Pant
https://bit.ly/2YJsxOC
?♀️ YOGA POSES:
POSE #1. Low Lunge (Anjaneyasana)
- Target area: Hip flexors, quadriceps, hamstrings.
- Props: Thick towel for the knee
Instructions:
1. Place left knee on the towel and bring the right leg forwards in a runner’s lunge.
2. Tuck in the tailbone till you feel a stretch on the left hip flexor.
3. Maintain the tucking of tailbone and inch the right foot forwards more till the right knee is almost straight.
4. Continue tucking the tailbone and start bending the right knee.
5. Option to raise the arms above the head.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #2. Shoulder Rotations
- Target area: Shoulder and chest
- Props: Strap/ Belt
Instructions:
1. You can sit on a chair, on the ground in a comfortable seated position or in a kneeling position.
2. Grab both ends of the strap/ belt and tuck in the tailbone.
3. Protract the shoulder blades whilst holding the strap in front of you and as you bring the belt/ strap above your head and behind you, retract the shoulder blades.
Repeat 3-5x
Contradictions: Be careful if you have shoulder injuries.
POSE #3. Cow Face (Gomukhasana)
- Target area: Shoulders and chest
- Props: Strap/ Belt
Instructions:
1. Keep bum on the floor and cross right leg over left leg.
2. Holding the belt in right hand, bring the right arm above and behind the head and bend the elbow, allowing the belt to dangle behind your back.
3. Bring the left arm behind your back and bend the elbow, reaching the hand for the other end of the belt.
4. Walk right hand down the belt and left hand up the belt till hands meet.
x5 breaths
Switch sides
Contraindications: Be careful if you have shoulder injuries.
POSE #4. Fire Log (Agnitambhasana)
- Target area: Outer thigh and lower back
- Props: Thick towel for the knee
Instructions:
1. Seated on the bum, place right leg on top of leg leg. Right knee on top of left ankle, right foot on top of left knee. Ensure shins are in one line. If right knee cannot go down, place towel between right knee and left ankle.
2. Walk the hands forwards and bring the chest to the shin, keeping the back as straight as possible.
x 5 breaths
Switch sides
Contraindications: Be careful if you have knee injuries.
POSE #5. Pose dedicated to the sage Marichi C (Marichyasana C)
- Target area: Spine
- Props: Not required
Instructions:
1. Seated with legs straight out in front of you, bend the right knee and place the right foot close to the right bum, slightly on the outside of the right bum.
2. Bring right hand behind the body and place right palm on the floor behind you for support.
3. Rotate the body to the right and bring the left arm to the outside of the right knee.
4. Bend the left elbow and bring left hand into a stop sign.
x 5 breaths
Switch sides
Contraindications: Be careful if you have hip injuries.
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FOLLOW ME
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► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Stay safe and have a blessed week ahead!!! ❤️
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
If you've been enjoying my 10,000 Step Challenge Workout, you will love this too! This workout combines low impact movements to get your daily steps in AND standing ab exercises to work on your core. This is great for beginners, overweight and anybody that wants to move more daily. =)
Duration: 25 minutes (including warm-up and cool down)
Circuit: 40 secs Cardio - 20 secs Abs
Total Steps: 3,000 on average
EXERCISES
1) March on the Spot
Abs - Side Crunch (right)
2) High Knee
Abs - Side Crunch (left)
3) Low Impact Jacks
Abs - Cross Crunch
4) Step Kick
Abs - Side Bend
5) Step Curl
Abs - Hip Thruster
6) Step Reach
Abs - Wood Chop (right)
7) In-Out Step
Abs - Wood Chop (left)
8) Step Run
Abs - Balancing Crunch (right)
9) Step Run
Abs - Balancing Crunch (left)
10) Side Step Floor Tap
Abs - Hold Squat Twist
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
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https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
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________________
Low Impact Indoor STEPS & Standing ABS (Level up from the 10,000 Steps Challenge!)
bend down 在 Mark Angel - BEND DOWN SELECT (Okirika) (Episode 311) 的推薦與評價
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