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Do this routine everyday to get shredded - Only 3 things GREAT GUITAR Techniques!
https://youtu.be/xcnV0nuGado
I would like to show you productive practice routine for guitar that you can do this everyday.
Only 3 things to do in 10 minutes!
Can you do it everyday?
Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
#Touhou #YakumoYukari #八雲紫
Rainy days are the best time to stay home and sleep~
You’re the first one I think of when I wake up and last one I think of before I go to sleep🍷
真的非常久沒有拍東方了，這樣的紫可以嗎～🍷（隙間
Yukari In September TiersVip
https://www.patreon.com/fujita_aku
【無聲的嘆息 The Silent Sigh】I wrote this song about 18 months ago, 4 months after my breakup, never had the chance to post it because I was practicing my singing part, never nailed it so bailed it.
For those of you who don't know me well, including my close ones. I have been through 7 relationships, which means I fell in love 7 times. Every time I go through a breakup I repost this "People come and go, most of them just walk by. Life moves on. But some day I wish just one will stop by. Then, life goes on."
I don't stop. I don't stop working, I don't stop learning, I don't stop loving. I will always love hard and always harder. Love myself, love my family, friends. Love everyone, love those whom do not feel, love those who temp me to fall the most. For love has no limit, and knows no boundaries.
I am who I am.
Thank you for everyone who was a part of this relationship, may grace fall upon you like it has to me.
【無聲的嘆息 The Silent Sigh】Lyrics
you said you love me,
You said you care,
Seeing your text makes me feel you are near.
就像你的呼吸 輕踩踏旋律 此時此刻
溫柔的在我心裡 烙印下你的每刻
Happy moments is all I remember.
I mean forever, Almost got there.
Time flies, and there goes two years.
Told me to move to Paris,
I said I was scared.
I have no money
I'm not sure
But you said we can share.
No more fear
而我信了
還有彼此陪著
(C)
When the sky is blue
When the street reflects the moon
It is so beautiful
卻少了些什麼
When the sky is blue
When the street reflects the moon
It is so beautiful
還有什麼好在乎
I pray that love would come true.
-V2-
June 23rd,
We said goodbye at the airport,
you left with tears.
Hoping we would meet again in a different air.
I said don't worry, I'll be there.
我信守諾言來到巴黎
獨自一人遭受眾人質疑
我從不懷疑自己
雖然預想到了
但一切向我衝來時
我還是怕了
You are no longer there
Disappeared
And I can't find you anywhere
那並不是你的錯
但我還抱著希望祈求過
I'm stressed out, I'm pulling out my hair.
Never thought that would be the last time we felt for each other.
Please God, tell me Why life is so unfair,
Maybe I was just the missing puzzle of why you fear.
-RnB-
It's been a while,
You know?
I still miss you
I miss your ironic smile
I miss the way you look at me acorss the aisle
In your eyes 愛存在
You know?
I still think of you,
I don't want to but I just do,
I think of you when I'm alone,
when I'm walking to school,
before I close my eyes to snooze.
You know?
沒有你的巴黎
少了點浪漫氣息
那些一起的憧憬
暫時停留在心底
I never thought I would lose.
Lose my sleep, my mood
But never you...
請關注👉https://youtu.be/MOzeapwmDrk
郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山
SUBSCRIBE: https://tinyurl.com/BeastYouTubeSub
Two days out in higher mountains in Taiwan Nantou. I finally decide for this trip in December 2020. It was very nice weather for first day and night was dry. Except middle part on 郡大林道36k支線 all was on less frequent trail and very challenging.
First day climb from 1050m Dongbu 東埔 to 3292m JunDa shan 郡大山. Decide sleep on top of Qingshui shan 清水山 which is very pretty mountain, I would like return there one day with my family.
Night was great in my new sleeping bag, very glad I got new 20F sleeping bag and good mat, slept under small tarp.
Second day was way to challenging. From 清水山 to Jinzi shan 金子山 is bad landslide, but I think is safe if you pay attention. But descent down to civilization from top of 金子山 was very difficult. Steep, slippery on pine needles, less obvious ribbons. Btw 金子山 altitude was measured wrongly in past and now belongs to mountains with 3000m+.
I got brutally lost above my destination, I believed my intuition and I was wrong. My advice is follow OSM (Open Street Map) in your phone if you ever go there, not valley as I did wrongly. But I found my self and got down safely. Day before I drop there bicyckle, cycling back to Dongbu was terrible. Way to tired ride bike 20km uphill with bag. But love this trip, up there are still many places which I would like go.
0:00 Intro
0:23 DAY1
21.5km 2850m+ 9h0m
東埔→▲郡大山(台灣百岳)→△ 郡大北峰→△ 望鄉山→郡大林道36k支線→△清水山南峰 →△清水山
4:37 DAY2
20.5km 1150m+ 8h0m
△清水山→△金子山→△ 郡坑山→信義
@Beast Runners 跑山獸 by Petr Novotny
Beast Runners SHOP
https://www.beast.run/shop
#跑山獸
#beastrunners
#台灣百岳
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/vens-adams/adventure-is-calling
License code: F3ZVFGLEL7I66Q53
•保养很重要• 娇兰
Don’t worry, I am not here to sing, I am here to share my skin care review for Guerlain ORCHIDÉE IMPERIAL [Exceptional Complete Care] & MIDNIGHT SECRET [Late Night Recovery Treatment]
ORCHIDÉE IMPÉRIALE - BESTSELLER ?
[The Longevity Concentrate] The duo of orchids at the heart of the highly concentrated Cell Respiration technology regulates the level of oxygen in the skin cells. The cells can breathe again and maximise energy production which boosts cell regeneration* for a visible reduction in the signs of ageing. Meantime it also help minimises the slackening of the pores and makes them less visible, it works for me very well. (Application tips : in video) ?️
Guerlain’s Orchidée Impériale -The Light Cream An exceptional complete care product, renowned for its effectiveness on the signs of skin ageing and its weightless, non-oily texture.Not just helps the skin to rehydrate itself and recreate its water reserves while strengthening its protective barrier. You totally feel the different in the morning!!!
The powers of a duo of orchids, effectively combat the visible signs of skin ageing. By the way , Pre anti ageing is also important . So the Light cream absolutely works well for me, especially I need to wear my mask during work since March.
I started using these products on first week of April, thought of trying something different a range that could help my skin recover due to work, stress and lack of sleep. Talking about lack of sleep …Guerlain Midnight Secret is amazing ! Whenever I know my skin is feeling tired and need to look good for the next day, I will go for this. Apply and leave it 10mins before going to bed so it’s fully absorbed and doesn’t leave a sticky mark on the pillow. Complexion appears noticeably brightened, revitalised with an amazing glow ?
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Skincare review by IG @kennyyeemakeup
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Packaging:⭐️⭐️⭐️⭐️⭐️/5
Effectiveness:⭐️⭐️⭐️⭐️/5
Immediate Effect:⭐️⭐️⭐️⭐️/5
Before I Go to Sleep (別相信任何人) (在我入睡前) 根據同名小說改編而成的電影，這本小說在台灣書局曾經好長一段時間都在排行榜上。 由於我有看過小說，會覺得有沒有 ... ... <看更多>
before i go to sleep 在 Before I go to sleep vs before I'm going to sleep [closed] 的推薦與評價
Yeah, sort of. Sentences such as the ones you've put forward are context dependent. Here's a scenario in which the context makes your second sentence ... ... <看更多>