Summer is around the corner! Don’t regret not preparing for the beach ahead of time!
暑假快來嘍!不要後悔自己沒有提早準備海邊的身材喔!⚠️中文部分都在下面圖片上⚠️
🔹1 on 1 personal trainer opening spot currently open🔹一對一教練有空位上課了
⚠️Currently have morning spots available only from 7:00am to 08:30am on Tuesday, Thursday and Saturday morning ⚠️禮拜二,四跟六現在都有空在早上07:00-08:30。有興趣密我一下我們看看時間能不能幫你調整一下
Only looking for serious people looking to change their physique. 我主要的是認真要訓練的人。這不是一個服務,這是一個教學。我不是為了你們舒服有人聊天過時間,我是為了你們目標為止需求的。
I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City不需要跟我一樣要準備比賽的態度一樣那麼硬。但你們需要了解這是需要中心,耐心,努力,認真的態度才能夠改變自己的體態。我會看著你們本人的需求做成你們課程內容
Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you! 下面有寫我正在找的學生需求
🔹No unstable working time professionals who will swap time schedules
如果你時間不穩定的話,無法正常來上課,這個課程不適合你
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc. 不要大學生,我不想一直聽到一些理由跟我說你們為什麼不能來上課,期中考,錢不夠,讀書準備考試。要負責任這些事情才可以處理生活其他部分。
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body. 如果你怕酸痛,怕流汗,怕累,怕訓練到疲勞,這個課程不適合你。
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard. 不要抱怨跟我說那些運動動作太難,太累,不好做等等。本來改變不是簡單拿到的,一定會這樣。如果說你做到很不舒服因為關節痛,肌肉有問題或者遇到姿勢不對,一定要跟我說我才能幫你們改。
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit. 不要短期學生。至少要20堂課,一個禮拜必須要至少上2~3堂課才能有效果。少於2堂課你已經不用再來了。太少沒有用。
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you. 如果不願意借酒,改變飲食習慣,睡眠,健康程度的話這也不適合你。你需要能夠想要把自己變好,有中心在健康想法範圍內才會有進步。要能夠接受這些改變才會變成更好。
🔹I don’t sell bullshit, I sell results. Tracking will be a thing. 我不是賣爛的教學。我賣的教學會有效果。記得我無法24/7跟你們本人在一起。時間陪我只有一次一個小時,其他時間必須要負責任,外面訓練完亂吃,亂喝,不認真做心肺鼓勵下去不能怪我說我什麼都不會教課因為你自己不認真不是我的問題。你們自己需要有負責任在課程之外時間控制自己。我會紀錄進步速度還有我們上課運動的內容計畫一下長期時間的訓練課程。
Leggo
同時也有9部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,♡SUBSCRIBE FOR WEEKLY VIDEOS 訂閱我的頻道你不會後悔☺ ► http://bit.ly/SubscribeToEmi ♡ADD ME ON 成為我的朋友☺ Instagram: @EmiWong_ ► https://www.instagram.com/emiw...
beach body中文 在 Eileen Carls 艾玲 Facebook 的最讚貼文
給自己壓力很大嗎?#中文如下 ⠀
Stressed, anyone? Little reminder for OVERTHINKING, UNCERTAINTY and CHANGE. 🙌🏽⠀
Not knowing exactly where I’m going and when I will arrive where, can stress me out sometimes (I bet a lot of girls and overactive people are like that) 🤔 ⠀
But taking a step at a time and realizing that I am actually on a journey, let’s me appreciate the process itself 💜 ⠀
When you have been stuck overthinking for a while, not knowing where you should be or what you should do, let me give you my most important tip (my mom’s reminder actually 😜) :⠀
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“KEEP MOVING my friend” 💦 🏃♀️ 🚶♀️ 💃 ⠀
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Especially your body, so your mind can get a rest. 🤫 🧠 ⠀
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~~~~~⠀
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關於過度習考,不確定性和變化造成的壓力 🙌🏽⠀
不知道你的目標對不對,不確定能不能達到,不知道什麼時候到達什麼地方... 這些不確定有時讓我感到很煩,很有壓力(我想應該很多女孩和年輕人跟我一樣🙃)⠀
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但是幫助我的態度是 one step at a time【一次邁出一步】,提醒自己我實際上正在我的旅途中,而這就能鼓勵我欣賞過程本身💜⠀
當你不知道什麼是對的什麼錯的時,亂到不知道到底該怎麼辦,請記住我最大的建議(實際上是我媽媽的建議😂):⠀
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親愛的,繼續行動吧!KEEP MOVING 💦🚶💃⠀
⠀
尤其身體要動,這樣腦袋可以得到休息🧠⠀
有休息有充電,腦袋才會更聰明😜⠀
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beach body中文 在 emi wong Youtube 的最佳貼文
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beach body中文 在 emi wong Youtube 的精選貼文
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♡ADD ME ON
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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beach body中文 在 性感有氧操pump it up系列2 beach body - YouTube 的推薦與評價
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