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收球時機與球的控制會是新規則非常重要的元素，隨著規則的改變相信有很多技術可以變化。
歡迎討論以及標記朋友讓他更了解新規則上籃的腳步🎒🎒
#videobreakdown #basketballtrainer #basketballskills #dribbletechnique #finishtechnique #trainingwithcoachbrian
NEXT GENERATION 這個計畫邀請了國中甲、乙組的球員來訓練，透過技術訓練以及自身球員的經驗，轉換成適合台灣球員攻防技術，傳遞給每一位參加的球員。
對於我而言，所謂的『訓練師的價值』是能夠幫助球員挑戰更高的籃球殿堂，在他們的生命中佔有一點角色，分享喜怒哀樂，一起努力成就更好的彼此，成為下一世代的菁英選手。
#basketball#workout#coach#life#nextgeneration#basketballtrainer#ballislife#basketballtraining#JHBL#籃球訓練#引爆籃球訓練 #basketballskills#trusttheprocess#trainingwithcoachbrian
One on One Live 🔥with my guys @jim.myinthelab @coachhoward9 @coachharry55 @coachryan12
#oneonone#livegame#basketballskills#trainingwithcoachbrian
想必大家打球多多少少都有遇到
那些體能兇猛，彈跳力極佳的對手
對於小個子來說，更是一場惡夢
影片中的兩個技巧
就能有效的幫你閃避追魂鍋
還能輕鬆的將分數拿下
喜歡我的影片，請幫我按個讚
追蹤 yo4籃球 頻道，不定期會跟大家分享籃球技能影片
謝謝大家
天佑的Instagram：https://www.instagram.com/yo016/
現今的籃球對籃球員的身體素質的要求非常大，尤其身體對抗對任何位置的籃球員都極為重要。引體上升是一個非常有較訓練身體對抗性的動作，因為這個動作同一時間在鍛練背部肌群、手臂肌群和核心肌群。今天為大家介紹四個比較進階的引體上升訓練，希望大家花點時間提升自己的身體對抗性。
Today's game of basketball is more demanding than ever! The game is faster, the players are bigger and the expectations for each position is at an all time high. Therefore, in order to be able to survive at a high level today, you must be able to be strong enough to take contact when going to the rim. Pull ups are one of the best way to develop upper body strength in the Lats, biceps and in the core. Today's movements are definitely a little bit more advanced and are for players who have been through the process for a while and are pretty strong. Get good at these movements are notice that shedding your defender in transition is that much easier. Enjoy!
1.) Traditional Pull ups
2.) Mountain climber pull ups
3.) L Sits
4.) T Pull ups
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