關於 avocado breakfast wrap ，我們在網路上蒐集到這些相關的討論、資訊與評價

[Breakast] tortilla

A simple tortilla wrap and toast it into a round bowl! It became a little bag that we can put any ingredients we love.
The texture became very crispy and I loved it very much!!!
Try this out with your kids and even for yourself as a wonderful breakfast😍

#Tortillawrap
#Tortilla #Breakfast #Avocado
#eggs #mamainthekitchen #energybreakfast #createyourlife #vancouver #canada #hongkong #instagram #instafood

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It’s really hard to not get addicted to the food at @baked_hk , a cafe in HK renowned for their housemade, ultra delicious sourdough 😍🍞My favorites are the Beulah Breakfast Wrap with scrambled egg, avocado and a super delicious chili balsamic reduction 🥑 and their Sourdough Cinnamon Roll, freshly baked everyday 🤤 I am drooling just thinking about it.... ❤️ #jointheCOMMUNITY #stayBakedHK @ Baked

#槟城花园式早餐［Euphoria Kitchen］
#早餐套餐只需RM15 包括side dish

这是一群90后的年轻老板合创开业的早餐店～这家［Euphoria Kitchen］隐藏在Sungai Pinang 的住家花园里，隔壁是 Coiffure House发型屋与美甲店～大家吃完早餐后可以去理发及弄指甲，变美美哒 😘

这里的早餐种类繁多，每份早餐食材都搭配得很均衡，都附有蔬菜水果，营养又健康～每份早餐套餐只需RM15而已，包括一个side dish (mushroom soup, herbal soup, cornflake, 3 in 1 krunch with milk & mashed potato)

大家也可以来这里吃午餐哦～这里除了早餐，还有招牌Nasi Lemak，黑胡椒鸡扒及意大利面～每样食物都很不错吃，而且价钱也很实惠呢～

［看一看I FAT 吃了什么］
《Big Breakfast for sunny days》RM15
大份早餐包括牛角面包夹着培根和火腿，scramble egg，hash brown，沙拉和水果～

《Special Day for special lovers》RM15
香脆的大蒜面包，搭配egg mayo和avocado egg，好好吃！还有炒蘑菇，鸡熊肉块，沙拉和水果～超健康又有营养👍

《W-Rap the Beat for work lovers》RM15
这道chicken wrap也很不错，薄皮包裹着鸡熊肉块，火腿和鸡蛋，再淋上一些酱汁，美味😋

《Mozarella Cheese Bacon Egg Roll》RM8
很有心思的芝士培根蛋卷，吃得出厨师的用心❤️

《Signature Nasi Lemak》 RM8.50
《Black Pepper Chicken Chop》

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现在 Euphoria Kitchen 开始提供外送服务了！每张订单超过RM30就免费外送服务费哦！

☑️ 外送地点 : Batu Ranchang, Jelutong, Karpal singh, 5条路和附近的地区都会有外送
☑️ 外送时间 : 11am - 2.30pm
☑️ 外送服务联络号码: @hang0417 017-481 6678 （MAX）

［Euphoria Kitchen］
地址：50 , Nautilus Bay ,Lebuh Sungai Pinang 3, 11600, Georgetown ,Pulau Pinang
( Karpal singh )
营业时间：7.30am - 3pm (Wednesday closed)
Facebook: Euphoria Kitchen

［Coiffure House］发型屋与美甲店
营业时间：11am - 7.30pm

更多好康，更多美食分享:
Facebook: I Fat吃货俱乐部
Instagram: @ifat2015
Website: www.ifatfoodieclub.com

Hello you beautiful people! This week i'm trying to eat healthier! Loads of easy quick recipes for you guys!
https://thrivemarket.com/ting Thrive Market's prices are already up to 50% off compared to retail prices. To get an EXTRA 25% off your first order + free 30 day trial, use this link!
(Note: only available in the US currently)

Products used:
NUCO Coconut Wrap
Coconut Secret Coconut Aminos
Coconut Secret Coconut Vinegar
Jackson's Honest Sweet Potato Chips
The Ginger People Ginger Juice
Purely Elizabeth Coconut Cashew Grain-Free Granola (THIS IS SO GOOD)
Artisana Coconut Butter
Lakanto Monk Fruit Sweetener
Jilz Gluten Free Tuscan Crackerz
Crown Prince Smoked Oysters
Primal Kitchen Sesame Ginger Vinaigrette with Avocado Oil

My Summer Shredding Challenge Program:
https://www.youtube.com/watch?v=chfZM4pW27k&list=PLAFs3kxY4h18HqOV2q73d6FVlajeQP9zu
You can find that workout schedule here:-
https://www.chloeting.com/program/

Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.

Wearing Gymshark:
http://gym.sh/Shop-Chloe-Ting

My Instagram links:
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

Day 1 Breakfast Wrap:
Nuco Wrap
Mashed Avocado (with Lime and Salt)
Smoked Salmon
Primal Kitchen Avocado Mayo

Day 3 Chicken Liver Recipe:
500g Liver
Coconut Aminos
Apple Cider/coconut vinegar
salt
kale
capsicum
Ginger powder

Day 4 Scrambled Egg Wrap
Make your eggs your favourite way. I like scramble eggs for wraps.
I used Byron Bay Chilli Salsa in my wrap with some salad leaves!
VERY TASTY!

Day 4 Lunch Nandos Chicken
Home made Vegetables lol. I need to get my veges in so I brought my own!

Day 4 Chicken Broth with Vegetables
This was cooked a month ago and I just freezed it in the freezer. My chicken broth is usually cooked in a slow cooker for about 24 hours. Very tasty! I add a bit of apple cider vinegar and salt. That's it!

Day 5 Prawn Salad
A bit bunch of mix salad leaves
Tomatoes
Capsicum
Byron Bay Chilli Salsa (mild)
Avocado
Purple Carrots
(Add your favourite vegetables - you can use cucumber, or even feta cheese!)

I stir fry the prawn with some coconut oil, salt, ginger powder and a bit of chilli powder too.

Grill the liver in the oven for about 10-15 minutes at 200 degree celsius. Then mashed it into minced liver.
Now cook capsicum with coconut oil and add kale and cook for another minute. Set it aside
Use more coconut oil and pan fry the minced liver! Add some salt, apple cider vinegar, ginger powder and coconut aminos.
That's it!

This video is sponsored by Thrive Market.

焗烤雞肉法式達
墨西哥雞肉小米飯
墨西哥塔可辮
雞肉馬鈴薯法式達
墨西哥千層麵
墨西哥捲餅
沙拉佐酪梨醬http://www.yokofu.tw/salad-with-avocado/?ref=fb
墨西哥玉米捲http://www.yokofu.tw/breakfast-bacon-taco/
墨西哥焗烤薄餅http://www.yokofu.tw/mexican-pancake-bake
番茄塔可http://www.yokofu.tw/taco-tomatoes
墨西哥搖滾卷http://www.xibao.tw/burger-wrap/
雞肉法士達食譜：http://www.xibao.tw/fajita-quesadillas

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.

To get $60 of FREE organic groceries + Free shipping from Thrive Market! (Also, free 30 day trial included). Click https://thrivemarket.com/chloe (Note: only available in the US currently)
How it works: Users will get $20 off their first 3 orders = $60 grocery credits! Shop around and the credit will be applied at checkout as long as you use the link above

This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.

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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips

Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!

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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!

This is also keto friendly if you use 1-2 coconut wrap per serving.

1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes

Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.

Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.

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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.

A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon

Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.


Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.

Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.

That's it! So simple!

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RELATED MEAL PREP VIDEOS
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Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE
Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI

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MY SOCIAL LINKS
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Main Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting


This video is sponsored by Thrive Market.