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關於 ankles ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在ankles這個產品中，有186篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， The moment you doubt you can do something, you cease for ever to be able to do it. Remember this: You control your destiny, bloom where you are plan...
　同時也有41部Youtube影片，追蹤數超過1,620的網紅Crescent Lament，也在其Youtube影片中提到，◆【噤夢】數位專輯搶先聽：https://reurl.cc/a5V5qX ◆ 博客來實體專輯：https://reurl.cc/R1x2m6 ◆ Listen to the album here: https://reurl.cc/a5V5qX 台灣民謠金屬樂團 Crescent Lament 恆...

ankles 在 Facebook 的最讚貼文

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2021-09-28 21:00:04 有 84 人按讚
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The moment you doubt you can do something, you cease for ever to be able to do it.

Remember this:
You control your destiny,
bloom where you are planted!

A rose’s rarest essence lives in the thorn.

Belif rose gemma concentrate oil not only works as my facial oil but it's natural rose scent works as my stress reliever.
This ultra lightweight face oil absorbs instantly into the skin without any stickiness. It is rich in antioxidants like Vitamin C and E protecting skin from free radical damage.
This multi-tasking wonder reduces sensitivity, redness, and inflammation skin and promote wound healing. I used it as my body care treat as well to protect and moisturise my elbows, knees and ankles.

Give Away Contest:
Share with me what was your biggest self-doubt and how you overcame it?

3 winners will receive a bottle of Belif rose gemma concentrate oil each.

Winner will be informed through DM by 5th Oct 2021.

#youareincontrol
#overcomeselfdoubt
#belifrosegemmaconcentrateoil

The amazing people behind this short video: @dexta_anthon 💐@felixkhu 💐

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ankles 在 C's English Corner Facebook 的最佳貼文

C's English Corner By C's English Corner

2021-09-27 20:30:32 有 307 人按讚
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#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎？有沒有睡飽飽？
我以前有睡眠的困擾，主要是白天工作用腦過度時，晚上會感覺思緒還在腦袋裡衝來衝去，沒辦法把它們抓住，整個頭冷靜不下來。後來我用Insight Timer，是一個有很多冥想療程的APP，才慢慢懂得控制這些暴衝的思緒，每次邊聽也會邊想說，哇這真的很好練英文聽力耶！（職業病發作哈哈）因為：
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡，同樣的字會一直重複，頂多是不同的老師會有不同用字，但整體來說內容很接近，就算聽不懂也很好猜，聽久了自然而然就會了

剛開始若怕全英文聽不懂的話，可以找15~20分鐘的療程，因為老師在這20分鐘內只會講最重要的內容（也就是等一下會教的英文部分），若找30分鐘以上的，可能會帶個奇幻旅程的故事（走入青草地或在雲朵中翻滾之類的🤣 )，每個老師說的故事都不一樣可能會讓初學者緊張。

以下是幾個 improve your sleep系列的療程裡，很常出現的脈絡和用字，先有個概念後，再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空，所以都一定會有這些段落：
1. 找個舒服的地方躺好
🧘‍♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下，我們即將開始。)
position: 位置
🧘‍♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方，將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘‍♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘‍♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動，靜止下來。)
stillness: 靜止不動的狀態
🧘‍♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說，現在哪裡都不需要去了，什麼也不需要想了。)
🧘‍♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆，不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現，冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力，讓它走吧不要管了的意思。

3. 專注呼吸
🧘‍♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸，感覺吸氣呼氣時，你的肚子微微往上、往下。）
bring your attention to... 把你的注意力帶到...
🧘‍♀ Just simply experience the air as it flows in and out of your body.
（感受空氣流入你的身體、再流出。）
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆：
🧘‍♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘‍♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴，有沒有緊繃、緊張的感覺，有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘‍♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘‍♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。）
release: 釋放、鬆開
🧘‍♀ 其他常被點名要放鬆的部位：
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿

慢慢的一個部位一個部位引導放鬆、呼吸後，讓你的身心靈達到的狀態：
🧘‍♀ peaceful 平和的
🧘‍♀ comfortable 舒適的
🧘‍♀ calm 沈穩安靜的

我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep，不算是最好的但還是有成功讓我入睡，之前我很愛一位老師的冥想療程，但中間一度太久沒用，我現在竟然找不到那個音檔了，我那時真心覺得那個老師有魔力，他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時，我真的就整個睡翻了😂 😂

不過大家也可以自己試試看不同老師的風格，我自己偏愛有小河流水那種大自然背景音樂，帶點英國腔更好，希望你們也找到適合自己的療程，然後就邊冥想邊練英文，讚！🤟

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C's English Corner

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在台灣長大，自學英文超過二十年， 我了解，學生普遍不知道如何從被動學習中走出來變成主動思考。 我不是最想「教英文」，我是最想「教方法」， 因為大家有了對的方法、正確的心態，
40518 followers 35241 likes "https://www.youtube.com/channel/UCDHFwAm3jNzA1jyL8_Fb25w"
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ankles 在 Chris Leong Facebook 的最讚貼文

Chris Leong By Chris Leong

2021-09-01 13:05:59 有 4,192 人按讚
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TEARS OF JOY AS SHE GOT OFF THE WHEELCHAIR…

https://direct.me/cl328

She slipped while doing some housework, twisted her knees and ankles, forcing her into a wheelchair for more than a month. It restricted her movements, and adding to the laundry list of other symptoms, including numbness and tingling of her limbs, loss of sleep and headaches, she felt miserable and detached. Her husband could feel the pain and agony she was going through. When medication and treatment got her nowhere, he drove her all the way from Johor Baru to Impressions City, Malacca where tit tar master Chris Leong was conducting CLM tit tar treatment with his elite team. On seeing the master, she became emotional and shed tears of hope. Treatment over in less than 10 minutes, she got off the wheelchair to take some “baby steps”. Her husband was amazed, and she burst into tears of joy. Master gave them a warm hug as they drove off, after profusely thanking Master for helping to put their lives back on track.

https://direct.me/cl328

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #clmjakarta

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Chris Leong

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Master Chris Leong is one of Malaysia's leading bone setting specialist utilising TCM methods. Passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery!
Master Chris Leong is a bone setting specialist utilising TCM method. For more information, check out: clmethod.my or email us at: [email protected]
4646915 followers 2556433 likes "http://www.clmethod.my/"
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ankles 在 Crescent Lament Youtube 的最讚貼文

Crescent Lament By Crescent Lament

2020-11-29 20:01:33 有 28,298 人看過 有 753 人喜歡
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◆【噤夢】數位專輯搶先聽：https://reurl.cc/a5V5qX
◆ 博客來實體專輯：https://reurl.cc/R1x2m6
◆ Listen to the album here: https://reurl.cc/a5V5qX

台灣民謠金屬樂團 Crescent Lament 恆月三途，於2020年底推出第三張專輯 —【噤夢 Land of Lost Voices】。【噤夢】以終戰後國民政府來台前期的台灣社會為背景，除了在音樂上融入更豐富的民俗樂器，也將上張專輯【花殤 Elegy for the Blossoms】的主角阿香再度帶入歌曲中，藉著藝妲阿香與戀人明風兩人未完的緣分，娓娓道出歷史洪流中台灣人民遭遇的悲傷故事。

首支MV —「孤燈微微 By the Lone Light」，從阿香及明風的視角出發，描述二二八事件發生後，無數台灣人面臨的生離死別。

--- 專輯歌詞本節錄 ---
……如同那年代無數台灣有志青年，受過現代教育的明風，對台灣的未來懷抱無比熱忱。1947年3月8日，即將出門的明風說道：「聽講基隆港咧欲出代誌矣，為著妳佮囡仔的未來，我愛去看覓（聽説基隆港快要出事了，為了妳跟孩子的將來，我必須去看看）。」接著他擁著阿香，繼續說：「我下暗就會轉來。若是趕袂轉來，我會先去社寮島的阿兄兜蹛一暝（我傍晚就會回家。倘若趕不回來，我會先去社寮島的大哥家住一晚）。」

然而，明風再也沒有回來。隔日，阿香從鄰居口中得知，中國來的援軍已從基隆港登陸，船還沒靠岸就架起機槍掃射民眾，岸上軍隊也沿街瘋狂開槍；成群學生被軍隊割掉耳鼻及生殖器後，用刺刀戳死；其餘沒死的市民被軍隊抓起來，三、五人一組遭鐵線刺穿手掌足踝，串成一排排帶到港邊，朝頭上開一槍後踢到海裡。幾天後，浮起的屍體漂滿基隆港，隨著浪一波波打回岸邊。阿香經不起如此巨大打擊，終日以淚洗面。

明風的屍體從來沒被找到。接下來兩個月，國民政府在全台進行血腥鎮壓及恐怖清鄉，約兩萬名民眾遭軍隊屠殺，青壯世代傷亡猶重；而醫師、律師、教授、議員等台灣菁英，更遭大規模處決，整個世代的台灣人被集體消音……
--- 專輯歌詞本節錄 ---

噤聲的人，無聲的夢。
每個殷切期盼的背後，往往都是永盼不到一面的魂斷夢空。
紀念那些為了成就心中的台灣夢，而被噤聲的台灣人。
Crescent Lament第三張專輯 —【噤夢】，2020年12月11日，正式發行。


----------------------------------------------------------------------------------------------------
* Turn on the caption to activate the English subtitle of this video.*

Crescent Lament’s third album "Land of Lost Voices" is released on December 11, 2020. A sequel to our second album, the story continues from where "Elegy for the Blossoms" left off: the unfinished romance between A-hiong and her lover, Bîng-hong. They once believed that they would not see each other again, but fate has brought them back together. They would go through the collapse of Taiwanese society in the post-WWII era, experience horrifying days that were even more miserable than wartime, and finally witness the destined tragedy of the 228 Incident.

The current music video “By the Lone Light” recounts the bereavement that A-hiong suffered, after realizing Bîng-hong has died from the indiscriminate massacre in March 1947.

(Excerpt from the lyrics booklet)…… Like all young Taiwanese of that era, Bîng-hong, who had received modern education, was passionate about Taiwan’s future. “I heard something happened at Keelung harbor, I need to check it for you and our kid,” Bîng-hong told A-hiong before he headed out on 8 March 1947. “I’ll be back in the evening—if I don’t return before nightfall, I’ll spend the night at my brother’s home at Sia Liao Island,” he said, giving A-hiong a hug as he left.

Bîng-hong never came home. The next day, A-hiong heard from neighbors that Chinese troops landed in Keelung the day before, and started shooting people with machine guns even before the vessels docked. Troops on land also shot people indiscriminately on the streets. Groups of students had their noses, ears, and genitals cut off, before being stabbed with bayonets. Those who survived were arrested by soldiers, and strung up with barbed wire through their palms and ankles. Then, they were shot in the back of their heads, and kicked into the harbor. Days later, innumerable floating bodies blocked the harbor, and piled up on the shore. A-hiong could not take it anymore, and was in tears all day.

Bîng-hong’s body was never found. In the following two months, the KMT government violently cracked down on uprisings, and purged rebels across Taiwan. Around 20,000 civilians were murdered by the troops, most of whom belonged to the young generation. Doctors, lawyers, professors, and councilors were executed in large numbers, and an entire generation was muted……(Excerpt from the lyrics booklet)

In memory of what happened in 1947, Taiwan.
Crescent Lament - Land of Lost Voices.


【孤燈微微 / By the Lone Light】
．導演/Director：林峻 Chun Lin
．演員/Actress & actor：黃惟, 徐肇勵

．詞/Lyrics：周慕姿 Muer Chou
．曲/Music：周岳弘 Komet Chou
．英譯/English translation：Happy Metal Guy, 賴昱伸 lok-sin LOA
．英文校正/English revision & proofread：Happy Metal Guy

．收錄專輯/Album：噤夢 Land of Lost Voices (2020)
．專輯製作人/Producer：
劉允墨 Jesse Black Liu & Crescent Lament 恆月三途
．專輯錄音/Recorded by：
劉允墨 Jesse Black Liu - 黑頻工作室 Black Frequency Studio
海波浪製作 Wave Productions
．音軌剪輯/Editing by：
劉允墨 Jesse Black Liu - 黑頻工作室 Black Frequency Studio
Joakim Dahlström - The Sweetspot Studio（Sweden）
．專輯混音/Mixed by：
Rickard Bengtsson - The Sweetspot Studio（Sweden）
Assisted by Joakim Dahlström
．母帶後期處理/Mastered by：
Mika Jussila - Finnvox Studios（Finland）

．Crescent Lament 恆月三途：
主唱 Soprano：周慕姿 Muer Chou
鼓 Drums：周岳弘 Komet Chou
貝斯 Bass：許至維 Wick Hsu
吉他 Guitars：邱振華 Wat Chiu
二胡 Erhu：Jedi Yeh
鍵盤 Synths & Piano：魏大昕 Sebastian Wei
嗩吶 (客座) Suona (guest)：黃博裕 Po Yu Huang

．特別感謝武雄老師 Bu-hiông 提供台語歌詞之填詞與唱法指導 。
．特別感謝氫酸鉀 KCN 繪製專輯封面及團徽。
．特別感謝美術編輯總監 Hollowcorpse。

．追蹤我們的最新消息 / Stay up to date on Crescent Lament
Facebook - https://www.facebook.com/crescentlament
Website - https://crescentlament.wixsite.com/home

post-title
Crescent Lament

About author
Crescent Lament / 恆月三途 是一個台灣的民謠金屬樂團。 樂團介紹請見： https://crescentlament.wixsite.com/home/bio 2020專輯『噤夢』介紹請見： https://crescentlament.wixsite.com/home/blog/categories/2020-album-/-2020-%E5%B0%88%E8%BC%AF 2015專輯『花殤』介紹請見： https://crescentlament.wixsite.com/home/blog/categories/2015-album-/-2015-%E5%B0%88%E8%BC%AF 官方網站請見： https://www.facebook.com/crescentlament https://crescentlament.wixsite.com/home -------------------------------------------- Crescent Lament is a folk metal band from Taiwan. Band info: https://crescentlament.wixsite.com/home/bio 2020 album "Land of Lost Voices" info: https://crescentlament.wixsite.com/home/blog/categories/2020-album-/-2020-%E5%B0%88%E8%BC%AF 2015 album "Elegy for the Blossoms" info: https://crescentlament.wixsite.com/home/blog/categories/2015-album-/-2015-%E5%B0%88%E8%BC%AF Official website: https://www.facebook.com/crescentlament https://crescentlament.wixsite.com/home
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ankles 在 美容整体師川島さん。 Youtube 的最佳貼文

美容整体師川島さん。 By 美容整体師川島さん。

2020-08-12 19:06:30 有 58,720 人看過 有 346 人喜歡
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整体Filament
http://www.seitai-filament.com

【さらさんのyoutubeチャンネル】
https://www.youtube.com/channel/UCrgRoVW6wz0ELHg4m86JVCw

【川島美容塾~川島さんの施術を体験できるサロン】
https://www.biyouseitai-kawashima.com/

【KOU-セラピストの為のオンライン大学】
https://www.team-kawashima.com/blank-6

【もっと小顔について知りたい人へプレゼント】
https://www.7days-kogao.com/

【２冊目：自分史上最小の小顔になる】
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【１冊目：二重も涙袋もかわいい顔は自力でつくる】
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＜LINE＠＞→https://line.me/R/ti/p/%40alj4536x
＜サブチャンネル＞→https://www.youtube.com/channel/UChFu9N0cgQ34wwHW86mFXcw?disable_polymer=tru
＜Twitter＞→https://twitter.com/biyou_kawashima


【オンライン小顔矯正】→https://requ.ameba.jp/products/3125
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※川島先生 からの紹介で特別価格

【経歴】
17歳で高校を辞めて現在26歳で予約1~2ヶ月待ちの美容整体師。整体KAWASHIMA~宮崎本院~を経営。2020年6月には東京店OPEN。東京のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。
メディアBy,s監修。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在62万登録者。
2019年 10月17日に初書籍『二重も涙袋もかわいい顔は自力でつくる』を出版。発売前に予約で「amazonカテゴリー１位」達成。現在1万部達成。２冊目も2020年２月末発売。

【整体KAWASHIMA 公式HP】→http://www.seitai-kawashima.com

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【お手紙＆プレゼント】
〒153-8660
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株式会社ホリプロデジタルエンターテインメント
美容整体師川島さん。

【動画編集マン】
野村さん→https://www.instagram.com/kosei3582137/?hl=ja


＜人気動画＞
【整体】７日間、毎日3分の二の腕痩せ運動をしたら衝撃の結果に...?【ダイエット チャレンジ】
https://www.youtube.com/watch?v=EMblwIwmI8c&t=192s

【HANDCLAP】日本1位?!整体師が教える 2週間で10kg痩せるダンス 【2주에 10kg 빠지는 춤 】【Fitz and the Tantrums ／Dancing】【ホリ先生】
https://www.youtube.com/watch?v=kZd-bgjB01w

【 脚やせ 】足首を細くするリンパマッサージ法【ダイエット】 【整体】
https://www.youtube.com/watch?v=4N84rBy8Nfg

【小顔の人が絶対やってない５つの習慣】
https://youtu.be/tpss0_eSQDI

【極秘小顔術！たった３分で頬骨を凹ませる方法＋特典付き】
https://youtu.be/oPcgMAFTM18

【整形級！1日3分で エラ張り を無くすマッサージ　 Ela how to】
https://youtu.be/E2-NEAAp5u4

【顔痩せ!1回3分で小顔になる 浮腫み取り マッサージ!　Swelling of face, 얼굴의 붓기】
https://youtu.be/E98JRU5F2lY

【ぱっちり二重！日５分トレーニング方法！Double eyelid、이중을 만드는 방법】
https://youtu.be/wirneZlGua0

【小顔整体師が教える１日３分で涙袋を作る方法】
https://youtu.be/qft5IlriF9A

【女性でも簡単！毎朝たった３分で小顔にする方法】
https://youtu.be/fX257Xe3w84

#足の浮腫み
#swollinginleg
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#美容整体師川島さん
#二重
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post-title
美容整体師川島さん。

About author
このチャンネルは、「予約１ヶ月待ち整体師 美容整体師 川島さん」による、身体についての悩みを、わかりやすくマッサージ、ストレッチ、トレーニング、リンパ、食事、などを用いて悩みを解決する方法を毎週発信中。 【経歴】 17歳で高校を辞めて現在25歳で「30分1万円で予約1~2ヶ月待ち 美容整体師」　宮崎県にある 『整体KAWASHIMA』代表。 数々のモデルや女優やインスタグラマーなどを施術。雑誌「an an」「ar」「S Cawaii!」出演。ホリプロデジタルエンターテイメント所属。TVや雑誌などのメディアにも度々出演。 「整体で自分を変えれる」ということを発信する為にYoutubeチャンネル開始。現在26万登録者。2019年 10月頃に本の出版。 【Twitter】 https://twitter.com/biyou_kawashima 【Instagram】 https://www.instagram.com/biyou_kawashima/ ↓お仕事の依頼は下記メールアドレスまでお願いします↓ [email protected] ホリプロデジタルエンターテインメント所属 https://horipro-digital-entertainment.jp/
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ankles 在 Linora Low Youtube 的最佳解答

Linora Low By Linora Low

2020-08-12 15:00:05 有 2,242 人看過 有 89 人喜歡
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Why You Should Sit like a Japanese - Stretch the knees and ankles | Linora Low

Welcome back to another watch Linora in pain stretch video. This time my pain specialist buddy @aldrin_ho explains on these 3 different sitting positions to open up your knee and ankle joints. .

Benefits base on Japanese style of sitting aka Seiza :
Trains your core muscles (abdominal, back, etc.) Helps fix slouching posture.

Relieves lower back pain and stiff shoulders.

Helps with bowed legs.

Calms the heart and focuses the spirit.

Improves circulation across the body, promotes wakefulness, and increases concentration.
.

Give these 3 japanese sitting positions a go to next time when you are in front of a screen or doing work. Happy "sitting". .
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

post-title
Linora Low

About author
Hi my fit lovelies! My name is Linora Low, a simple girl from beautiful Malaysia and my purpose is to lift others up! My channel aims to educate and add value to your life either in body, mind and faith. I wear many hats in the local entertainment scene in Malaysia - I was a Radio Announcer for 6 years, Actress, Emcee & Youtuber. About two years back I became a competitive bikini athlete as well. So yes, I totally understand the issues of maintaining a healthy lifestyle with our busy urban life! I am a certified personal coach by the American Council of Exercise and I have undergone workshops / internships at Australian Strength Performance. Thank you for dropping by and If you'd like to support the channel and help me make more videos, you can check out my healthy dessert business www.kapowballs.com Have a blessed day wherever you are :)
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社群媒體上有些相關的討論：

ankles 在 SNAPPED ANKLES - Home | Facebook 的推薦與評價

SNAPPED ANKLES. 9485 likes · 32 talking about this. The Business Imp The Cornucopian The Nemophile The Protestor #ForestOfYourProblems. ... <看更多>

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#1. ankle中文(繁體)翻譯：劍橋詞典

ankle 翻譯：踝關節；踝。了解更多。

#2. Ankle (Human Anatomy): Image, Function, Conditions, & More

Picture of the Ankle ... The ankle is a large joint made up of three bones: ... The bony bumps (or protrusions) seen and felt on the ankle have ...

#3. Ankle - Wikipedia

The ankle, or the talocrural region, is the area where the foot and the leg meet. ... The ankle includes three joints: the ankle joint proper or talocrural joint, ...

#4. Ankle Pain: Causes, At-Home Remedies, Treatments ...

What are the parts of the ankle? ... Your ankles are part of the musculoskeletal system. They support your body's weight and help you stand, ...

#5. Swollen ankles, feet and legs (oedema) - NHS

Read about oedema (dropsy), which is the medical term for fluid retention in the body. Oedema often causes swelling in the feet and ankles.

#6. Sprained ankle - Symptoms and causes - Mayo Clinic

A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough ...

#7. Swollen ankles: 12 causes and how to treat them - Medical ...

The term edema means swelling due to the accumulation of excess fluid. It is particularly common in the lower leg, ankles, and feet.

#8. Weak Ankles: Exercises, Causes, Symptoms, and Treatment

How to Strengthen Weak Ankles ... Your ankle joints and muscles experience a lot of wear and tear every day, which can take a toll over time. Weak ...

#9. Ankle Sprain | Michigan Medicine

But if your ankle gets swollen and painful after you twist it, you have most likely sprained it. This means you have stretched and possibly torn the ligaments ...

#10. Ankle Sprains (for Teens) - Nemours KidsHealth

A sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle ...

#11. 4 Common Causes of Ankle Pain - Urgently Ortho

Your ankle hurts when you stand or walk. Did you sprain it during that tough tennis match? It's time to take a trip to the doctor for a correct diagnosis ...

#12. Ankle Injuries and Disorders - MedlinePlus

Your ankle bone and the ends of your two lower leg bones make up the ankle joint. Your ligaments, which connect bones to one another, ...

#13. Sprained Ankle - OrthoInfo - AAOS

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, ...

#14. 12 Causes of Swollen Ankles, Feet - Prevention.com

When your ankles are starting to swell up, it could just be due to a long day standing or a pregnancy side effect—but it could also signal a ...

#15. Differences in Men's and Women's Mean Ankle Ligamentous ...

This study selects 22 male and 27 female college athletes who have had no significant ligamentous ankle injuries requiring medical treatment. They were placed ...

#16. How to Make Your “Weak Ankles” Strong | Banner Health

A Banner Health physical therapist explains why you might have weak ankles and offers some tips on how to strengthen them.

#17. Ankle Swelling Treatment & Causes - Center for Vascular ...

Cause of ankle swelling. The medical term for swelling in the ankles, feet, or legs is edema. In most cases, the swelling is temporary because of short-term ...

#18. Common running ankle injuries - everything you need to know.

Ankle injuries are, unfortunately, a common problem for runners. And yet despite their prevalence, ankles are an oft-neglected body part ...

#19. ANKLES (@ankles_sydney) • Instagram photos and videos

1132 Followers, 361 Following, 97 Posts - See Instagram photos and videos from ANKLES (@ankles_sydney)

#20. how mobile are your ankles - The Feet People

Take the knee-to-wall test to find out! We also provide you with a number of stretches that will help improve your ankle mobility.

#21. When to use an ankle brace - Mayo Clinic Health System

Using ankle braces to prevent ankle injuries is becoming more common. Find out if wearing an ankle brace is worthwhile.

#22. Ankle problems - Muscle, bone and joint injuries | NHS inform

Ankle problems can cause a range of symptoms including pain, swelling and stiffness. In many cases, new or flare-up of long-standing ankle ...

#23. Kids Health Information : Ankle sprains - The Royal Children's ...

Ankle sprains are one of the most common injuries in children. Ankles are made up of three bones with ligaments (tough, stretchy tissue that hold the bones ...

#24. Ankle Pain: Symptoms, Signs, Causes & Treatment

Symptoms & Signs. The ankle joint is the meeting of the bones of the leg and the foot and is responsible for the up and down motion of the ...

#25. Ankle Replacement Surgery | Johns Hopkins Medicine

The ankle joint (tibiotalar joint) is where your shinbone (tibia) rests on top of a bone of your foot, the talus. Arthritis can affect this joint as well as ...

#26. 'Medusa's Ankles,' a Selection of A.S. Byatt's Wildly Imagined ...

All my least favorite things in fiction, helpfully confined to one area. Byatt has a book out this month, “Medusa's Ankles: Selected Stories.” I ...

#27. All about foot and ankle problems - NHS TIMS

Ankle / foot problems can cause a range of symptoms, including: pain; swelling; stiffness. You don't normally need to see a healthcare professional. New onset or ...

#28. 7 Exercise Tips for Arthritic Feet and Ankles

Is arthritis making your feet and ankles hurt? Chronic pain can make it hard to get around, but inactivity leads to even more stiffness.

#29. Nine exercises to relieve foot and ankle pain - Highgate ...

Achilles tendonitis: this causes pain at the back of the ankle when the Achilles tendon, which connects the calf muscles to the heel bone, becomes irritated. It ...

#30. A Promise of Ankles: 44 Scotland Street (14 ... - Amazon.com

A Promise of Ankles: 44 Scotland Street (14) (44 Scotland Street Series) [McCall Smith, Alexander] on Amazon.com. *FREE* shipping on qualifying offers.

#31. Sprained Ankle: Rehabilitation Exercises | HealthLink BC

Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and ...

#32. ankle - Yahoo奇摩字典搜尋結果

踝，足踝；踝關節. Dr.eye 譯典通 · ankle · 查看更多. IPA[ˈæŋkl]. 美式. 英式. n. 踝關節；腳踝. 牛津中文字典. ankles. ankle的名詞複數. Dr.eye 譯典通 ...

#33. Learn how to strap your ankle to prevent further problems

Ankle sprains are one of the perils of trail running. ... there are queues of people lined up at the medical tents after the race with sprained ankles.

#34. What to Do If You're Waking Up With Stiff Ankles in the Morning

How does physical therapy help with ankle stiffness in the morning? Whether it's caused by an injury that can heal or a nonreversible condition like arthritis, ...

#35. Applying a Compression Wrap for a Sprained Ankle

Roll up the elastic bandage if it isn't already rolled up. Hold your ankle at about a 90-degree angle. Start where your toes meet the body of your foot. Hold ...

#36. Foot, leg, and ankle swelling - UF Health

This fluid buildup and swelling is called edema. Alternative Names. Swelling of the ankles - feet - legs; Ankle swelling; Foot swelling; Leg ...

#37. 5 Ways to Strengthen Weak Ankles | ACTIVE

These 5 simple, effective exercises will keep your ankles happy. ... of Orthopedic Surgeons (AAOS) spokesperson who specializes in foot and ankle surgery.

#38. Do Your Ankles Hurt When You Run? - Orthopedic Associates

Examining the causes for ankle pain while running, along with with the reasons for discomfort after running has been completed.

#39. Foot and Ankle Conditions - URMC

Accessory Navicular Syndrome · Achilles Tendinitis · Acquired Flatfoot · Anterior Impingement Syndrome of the Ankle · Arch Pain/Strain · Arthritis, Great Toe (Halix ...

#40. Chronic Ankle Instability - Foot Health Facts

Chronic ankle instability is characterized by a recurring “giving way” of the outer side of the ankle often developing after repeated ankle sprains.

#41. Foot and ankle pain | Causes, exercises, treatments - Versus ...

Our feet and ankles are complex so they can be prone to arthritis or pain. Learn about the causes, exercises and treatments as well as the structure of the ...

#42. 6 Balance Exercises to Strengthen Weak Ankles

Conversely, your lack of ankle strength— perhaps because of an injury— could be the reason you find it hard to balance. Think of your ankles and ...

#43. Common Causes of Foot and Ankle Swelling - Verywell Health

Learn about the common causes of swelling in the feet and ankles and when sudden swelling means you need to seek immediate medical ...

#44. Ankles - 英語_讀音 - 海词词典

Ankles 的相關資料：. 臨近單詞. ankle ankle jump ankle hold ankle pick ankle pads ankle bone ankle jerk ankle boots ankle brace ankle socks ankle block.

#45. What Your Ankles Say About Your Health - La Jolla Vein Care

Anyone who has ankle swelling can benefit from an ultrasound examination to determine if venous reflux disease is present. skin ulceration and breakdown in the ...

#46. How can I improve strength and stability in my ankles?

Steady As She Goes: Strengthen your ankles and build a solid foundation · By Phil Astrachan, CTS Senior Coach · Loose Ligaments Sink the Fit

#47. What to Do if You Have Weak Ankles

An ankle injury can cause pain and discomfort, not to mention create a lack of mobility. An injured ankle may also affect other joints, such as ...

#48. When Ankle Pain May Mean Arthritis

From joint inflammation to stiffness and swelling, these ankle problems may mean you have arthritis. Learn about the diseases that can affect the ankles.

#49. Lymphedema | Houston Vein Specialists | Swollen Ankles

If your ankles are swollen, or you have elephant legs, you may have lymphedema. Contact the Houston vein specialists for help with swelling.

#50. Broken Ankle: Types of Fractures, Diagnosis & Treatments | HSS

Ankle Fractures (Broken Ankle). Broken ankles are painful and temporarily disabling. If a fractured ankle is not properly treated, it can lead to significant, ...

#51. Foot, leg, and ankle swelling Information | Mount Sinai

Abnormal buildup of fluid in the ankles, feet, and legs can cause swelling. This fluid buildup and swelling is called edema.

#52. 5 Reasons Your Ankles Hurt From Running - By Center for ...

Sore Ankles from Running Out of all the common running injuries we experience, sore ankles can be particularly brutal. · Ankle Pain Symptoms As ...

#53. 3 TYPES OF ARTHRITIS THAT CAN IMPACT YOUR ANKLES

The joints that connect the bones of your foot and ankle provide your body with the balance you need to stand, walk, run and perform other physical ...

#54. 9 Causes of Ankle Swelling & How to Treat Them - Vein ...

Swollen ankles could possibly mean you have a blood clot that is solid, thus blocking proper blood flow and leaving your ankles swollen and possibly painful.

#55. Ankle Laxity | Cedars-Sinai

Chronic ankle laxity is when the ankle joint is loose or unstable following and injury or damage to the ligaments in the ankle. The ligaments normally hold ...

#56. Tips for Preventing Foot and Ankle Injuries | UCSF Health

Foot and ankle injuries are common in sports, especially running, tennis and soccer, but you can reduce the risk of injury by taking precautions.

#57. 6 Possible Reasons Why You Have Swollen Feet, Ankles or ...

But some of the reasons for feet swelling, ankle swelling or leg swelling — also known as edema — don't have to do with being on your feet for ...

#58. What to Do if You Have Weak Ankles

If you have chronically sore ankles and feet, frequently get ankle sprains, or if your ankles twist outward when you walk, it could be due ...

#59. 7 Easy Ways to Reduce Your Swollen Ankles - Beebe ...

During pregnancy, your body retains more fluid, and your growing uterus puts more pressure on your veins which can cause swelling in your legs, ankles, or feet.

#60. 4 Common Actions That Cause Sprained Ankles

Can walking or running cause a serious ankle sprain? Our Media foot and ankle doctors discuss ways you might suffer an ankle injury—and what to do about it.

#61. Help, I keep rolling my ankles! - Lifecare

Have you noticed that once you roll your ankle you tend to roll it again and again? This is known as chronic ankle instability, or repetitive ankle ligament ...

#62. Snapped Ankles | Roundhouse

London based post-punk band Snapped Ankles bring their live show to the Roundhouse for Halloween 2021. It follows two sold out 'Vorticity of ...

#63. Weak Ankles | Causes, Symptoms, and Treatments | Medi-Dyne

To understand exactly what weak ankle treatment you should pursue, it is important to understand what all of the causes and symptoms are. Learn more.

#64. 5 Ways to Strengthen Your Ankles to Prevent Sprains

Do you worry about the risk of spraining an ankle while you're out for a run, walk, or hike? Read on to learn what you should do to protect and strengthen ...

#65. Toe, Foot, and Ankle Problems, Noninjury | Cigna

Toe, foot, or ankle problems can also occur from injuries or the natural process of aging. Your toes, feet, or ankles may burn, sting, hurt, feel tired, sore, ...

#66. How to Care for a Sprained Ankle | FootCareMD

What should I do if I sprain my ankle? Ankle sprain. Ankle sprains are very common injuries.​​​ Sometimes, it is an awkward moment when you lose your ...

#67. Ankle Swelling - Swollen Ankles - Symptoms, Causes ...

One or both ankles may swell for a short time, such as after standing for a long time or sitting during a long airline flight. Ankle swelling can also be due to ...

#68. What Every Athlete Should Know About Their Ankles

Ankle injuries are common, especially among athletes. That's because a lot of sports put extra demands on these joints. By arming yourself with a bit of ...

#69. Foot & Ankle Sprains | NYU Langone Health

NYU Langone doctors diagnose foot and ankle sprains and offer treatment that helps you to recover as quickly as possible. Learn more.

#70. How High Impact Sports Can Affect Your Feet and Ankles

Your feet and ankles take a lot of stress when you run or participate in high-impact sports. Learn how to protect your feet and ankles to keep injury at bay ...

#71. Anatomy of an ankle sprain - BoulderCentre for Orthopedics ...

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur ...

#72. Ankle Discoloration: Causes and Treatment Options - Clement ...

Concerned about your discolored ankles and the cause of that dark pigmentation? Venous insufficiency is the usual cause for ankle discoloration, ...

#73. Ottawa Ankle Rule - MDCalc

The Ottawa Ankle Rule rules out clinically significant foot and ankle fractures to reduce use of x-ray imaging.

#74. Ankle Sprains & Weak Ankles - Orthopaedics - OneWelbeck

An ankle sprain occurs when the ankle's ligaments are over stretched. This happens when the ankle is not in it's natural position. Read more about the ...

#75. Active Ankle: Home

Our ankle sleeves are designed for players looking for a low profile and light weight ankle support that fit snug in the shoe. The Leader In Ankle Protection.

#76. Physical Therapy Guide to Ankle Impingement | Choose PT

Ankle impingement occurs when soft or bony tissues are compressed within the ankle joint at the extreme end of a motion, such as pointing ...

#77. Do You Have Weak Ankles? – Solon Podiatrist

soreness, stiffness, or tenderness in your ankles or your feet · ankles that regularly twist inward or outward · frequent ankle sprains · swollen ...

#78. Ankle & Foot Associates LLC: Podiatrists in Southeast Georgia ...

Ankle & Foot Associates LLC - Visit our skilled Podiatrists in Southeast Georgia and South Carolina. Accepting new appointments.

#79. SNAPPED ANKLES - Home | Facebook

SNAPPED ANKLES. 9485 likes · 32 talking about this. The Business Imp The Cornucopian The Nemophile The Protestor #ForestOfYourProblems.

#80. Anatomy of the Ankle | Southern California Orthopedic Institute

The ankle is a complex mechanism. What we normally think of as the ankle is actually made up of two joints: the subtalar joint and the true ankle joint.

#81. Ankles On Ice | Northwestern Medicine

Snow and ice increase your risk of ankle injury. Stay safe this winter with tips from a Northwestern Medicine orthopaedic surgeon.

#82. Risk of Device Component Breaking in Patients with Stryker's ...

Fracture of the plastic component of the STAR Ankle may lead to surgery to repair or replace the device. Based on the FDA's recent analysis ...

#83. Sprained Ankle: When Is It Time to See a Doctor? - Vital Signs

The majority of people who suffer ankle sprains don't seek treatment, and in many cases that is appropriate, say two UCLA orthopaedic surgeons who specialize in ...

#84. Swollen Ankles: Causes and Treatment | Elastoplast

Diagnosing the cause of your ankle swelling is the most important step to treatment. Learn how swollen ankles happen and how you can relieve pain in three ...

#85. Sprained Ankle? - Sprained Ankle Symptoms | familydoctor.org

An ankle sprain happens when one or more of those ligaments is stretched or torn. Sprained ankles are divided into three grades, based on ...

#86. Signs and Treatment for Sprained Ankles - Honeygo Podiatry

Do you have a sprained ankle? Ankle sprains are among the most common injuries. Ankle sprains sprain occur when the ligaments in the ankle are stretched or ...

#87. The Ankle Joint - Articulations - Movements - TeachMeAnatomy

The ankle joint (or talocrural joint) is a synovial joint, formed by the bones of the leg and the foot - the tibia, fibula, and talus.

#88. How Strong Are Your Ankles? This Simple Test Will Tell You

How strong are your ankles? Take this simple test from Softstar Shoes to find out, and learn why ankle strength matters so much for your ...

#89. 5 Tips for Protecting Your Feet and Ankles From Sports Injuries

Whether you're a student, professional athlete, or weekend warrior, foot and ankle injuries seriously impact your ability to play. The effects can last for ...

#90. All About Sprained Ankles - Central Orthopedic Group

In this post, we'll break down and discuss all of the basic information surrounding ankle sprains. In this case, this includes symptoms, ...

#91. Foot & Ankle Pain & Injury | Kirkland, WA | EvergreenHealth

EvergreenHealth Foot & Ankle Care is part of the EvergreenHealth Neuroscience, Spine & Orthopedic Institute. The state-of-the-art facility offers experts in ...

#92. Why Tape My Ankle? - Hughston Clinic

Ankle taping is commonly used in athletics, but why is it done? Initially, an athletic trainer may tape your ankle to help reduce the ...

#93. How to Treat a Sprained Ankle | HealthEngine Blog

Treating ankle sprains quickly: RICE. Treating your ankle sprain quickly can make a big difference by helping to reduce the pain, swelling and ...

#94. Feet & ankles - Hirslanden Group

Learn more about the foot and ankle on our mobility page and find the right contact person for your enquiry.

#95. What To Do When Your Ankles Give Way - Avera Health

One-third of people who suffer an ankle sprain may experience chronic instability of the ankle. But ankle instability is its own condition, ...

#96. Snapped Ankles (@snappedankles) / Twitter

UK band Snapped Ankles are finally bringing their frenzied live show to North America for dates around SXSW -- BrooklynVegan is presenting their NYC debut ...