關於 ankle bones ，我們在網路上蒐集到這些相關的討論、資訊與評價

跟著怡琳看世界 10

Tiger Woods Car Crash
老虎伍茲車禍

內文中的The American指的就是老虎伍茲，因此直接用人名來翻譯。

Responsive 有反應/反應敏捷
Extricate 解救
Paramedic 醫護人員
Open fractures 開放性骨折
Tibia 脛骨
Fibula 腓骨
Stabilize 固定

Tiger Woods is awake and responsive following surgery in serious leg injuries suffered in a car crash in Los Angeles on Tuesday.
老虎伍茲週二在洛杉磯的車禍中遭受嚴重腿部傷勢，經過手術後現在清醒並且有反應。

The 15-time golf major champion, 45, had to be extricated from the wreck by firefighters and paramedics.
這位45歲的15屆高爾夫球大滿貫冠軍，不得不靠消防員和醫護人員從嚴重損毀的車輛殘骸中解救出來。

The American suffered open fractures affecting the tibia and fibula bones in his lower right leg, stabilized by inserting a rod into the tibia.
老虎伍茲的右下腿脛骨和腓骨開放性骨折，脛骨打入長鋼釘來固定。

Injuries to his foot and ankle have been stabilized with screws and pins.He [Woods] is recovering in his hospital room.
他的腳和腳踝的傷勢靠螺絲及鋼針來固定。他在病房復原中。

【運動保健】養成每天拉筋的好習慣

⭐上床前起床後久坐後久站後運動前運動後
⭐都是拉筋的好時候
#星期六放輕身心

輕鬆拉筋強筋骨
拉筋誰不會？大家打從小學體育堂開始就拉筋，扭扭腰、壓壓腿，好像是人人都會做的事情，以下有三個關於拉筋的迷思，看你是否知道拉筋的正確知識，看完後記得跟著做三個簡易拉筋動作，伸展一下繃緊的肌肉吧！

迷思1：拉筋，拉到抽痛就有拉到啦！
答案：拉筋時感到肌肉有變緊就可以了，拉到痛可能是肌肉拉傷了，而且正確拉筋隔天也不會有疼痛感。

迷思2：拉筋是做運動前才做的動作。
答案：運動前的確需要拉筋，但視拉筋為平日的長期訓練動作會更好，每天重覆短時間拉筋比久久才拉一次效果更佳，拉筋有助肌肉、筋膜和肌腱的伸展，提高活動能力，減低受傷機會，亦能放鬆肌肉，增加血液循環，幫助去水腫。

迷思3：拉筋時間越長越好。
拉筋動作頭10秒鐘只足夠讓肌肉開始延展，所以每個拉筋動作宜停留20-30秒，每個部位的拉筋動作不宜超過10分鐘，過度伸展反而會對肌肉造成傷害。

齊學基本拉筋動作，坐在辦公室都可以做啊！

肩頸：坐在椅子上，左手抓著椅子，右手按著左耳上方，將頭向右邊牽拉，停留15秒，然後換邊做，如此交替持續做5分鐘。

腰部：坐在椅子上，轉腰向左邊，兩手拉著左邊椅柄，感到有筋腱拉緊的感覺，停留15秒，然後換邊做，如此交替持續做5分鐘。

腿部：坐在椅子上，抬起左腳腳踝，伸直小腿，直到小腿肚有酸麻感，停留15秒，然後換邊做，如此交替持續做5分鐘。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Simple stretches to strengthen bones and muscles
Who does not know how to stretch their body? Many of us have learned stretching exercises at a young age - twisting our waist and stretching our legs during the physical education class. It may seem like everyone knows about stretching exercises, but we are here to bust three myths and correct some misconceptions. Join us on these simple workouts to improve the flexibility of your muscles!

Myth 1: Stretching exercise is only effective if you have pain!
Answer: As long as you feel the tension in the muscles when carrying out stretching exercises, that is good enough. Pain can be an indication of a muscle injury. The correct stretching exercise should not cause pain, even on the next day.

Myth 2: Stretching exercises just serve as warmups before participating in actual sports.
Answer: No doubt stretches are important prior to taking part in sports, but these exercises will bring long-term benefits to our general health if we do it regularly. Stretches help increase the flexibility of our muscles, connective tissues and tendons, hence improving our ability to carry out activities, reducing the chances of us injuries, relaxing our muscles, improving blood circulation and solving water retention problems.

Myth 3: The moreg time you spend on stretches the better.
Answer: The first 10 seconds in a stretching exercise can help expand the muscles, and we should remain in the posture for at least 20 – 30 seconds. Exercise for each body part should not exceed 10 minutes, as it might strain our muscles.

Come and learn these basic stretching exercises. You can even perform these routines in office!

Shoulder and neck: sit on a chair, grab the chair with your left hand, then pinch your left earlobe with fingers on your right hand; tilt your head to the right and stretch. Stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.

Waist: sit on a chair, twist your waist to the left; grab the chair’s handle on the left with both hands; you should feel tension in the tendons. Stay in that position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.

Legs: sit on a chair, lift up your left ankle, and stretch out your calf until you feel soreness; stay in the position for 15 seconds, and switch sides thereafter. Repeat the set continuously for 5 minutes.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

I started to play volleyball when I was 10 years old with focus on some basic techniques ( Serve, Dig, Pass, Set, Spike and Block) and having fun 🏐Getting serious at the age of 11，being the school team leader at 12 . It was a great and fun experience for me.

The most common injuries for volleyball game are sprains and strains, mostly to the ankle.
Other common injuries include repetitive stress injuries (RSIs) / overuse injuries of the shoulders and knees. Jammed fingers, broken bones, dislocations, torn tendons and so on .
.

I’m sharing some tips on how to prevent injuries in volleyball / other sports games
..
.
✅Proper stretching and warm-up before game
✅Eat a balanced diet
✅Drink plenty of water.
✅Keep up your cardiovascular fitness
✅Keep up your core strength.
✅Get enough rest.
✅Practice good technique.#
.
.
*i know I’m holding football in this pic but I decided to talk about volleyball 🤣paiseh
📸 @alvinlimhua @alvinlimhua
#volleyball #volleyballgirls #motivation #medicaltips #knowledgeispower📚 #physiotherapy

#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube

10分だけで#むくみ・#疲れ解消　#寝る前ヨガ
10min night time yoga on bed ②　ON THE BED (Lower body)
.
夜寝る前のベッドでできるヨガストレッチ
夜は下半身中心にほぐす動きを行うのがおすすめ。
股関節まわりをほぐすので、骨盤の歪みを整え姿勢改善・腰痛予防
むくんだ日や眠れない日、1日座りっぱなしだった方にもオススメ！
今回はほぼ寝たままの仰向けの簡単ストレッチのみなので、
ヨガが初めての方や生理中の方・妊娠中の方もトライしてみてください。

〈効果　benefit 〉

good quality sleep 睡眠の質UP
for swelling of legs 脚のむくみ(美脚)
Back ache 腰痛
Arched back 猫背
Sensitivity to cold 冷え症
Reset pelvic bones 骨盤ゆがみ
Relax リラックス
.
1️⃣ Deep breathing 伸び&深呼吸→股関節回し
2️⃣ knee to chest 片足腸腰筋ストレッチ
→ inner thigh stretch 内ももストレッチ
→ Spine twist stretch 背骨ツイストストレッチ
3️⃣ Lying Hamstring Stretch もも裏ストレッチ
→ inner thigh stretch 内腿
→Lying leg cross ツイスト
4️⃣Lying hip stretch お尻ストレッチ
→ankle circle 足首回し&ストレッチ
5️⃣ Happy Baby ハッピーベイビーポーズ
6️⃣Lying butterfly 仰向けがっせきのポーズ
7️⃣Hug knee 背骨ほぐし
8️⃣Cat Cowキャットカウ→hip circleお尻ストレッチ
9️⃣calf stretch
🔟toes stretch 足指ストレッチ
11. meditationメディテーション

Sweet dreams ✨

━━━━━━━━━━━━━━━━━
＃毎週土曜オンラインレッスン配信中
NOOW online yoga community

「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富！)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツ​など
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫

▼ 1/5新規入会募集スタート！
１月初月無料キャンペーン中🌅

https://tsukiyoga.wixsite.com/noow

━━━━━━━━━━━━━━━━ ☾

【朝ヨガシリーズ　morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉

▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣！3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉

▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE　ヨガライブチャレンジ

【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉

▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK！夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉

▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉

Activate your life 人生をもっとアクティブに

＝＝＝＝＝＝＝＝＝＝＝＝＝
about：tsuki

follow me!

▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/

▶︎Tiktok: https://vt.tiktok.com/rFDuF7/

▶︎Twitter: https://twitter.com/tsukiyoga1

▶︎オンラインヨガコミュニティ公式サイト：https://tsukiyoga.wixsite.com/noow

▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ)：https://voutique.jp/book/5ee84726c6b9a50010c0c61b

▶︎サスティナブルブランドインタビュー記事：https://jp.onuofficial.com/blogs/blog/yogalife5

お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com

プロフィール：ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.

＝＝＝＝＝＝＝＝＝＝＝＝＝

"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!

I really hope you guys are all staying safe and healthy now.

Thank you so much for spending some time with me today!

Have a nice day

皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます！動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨

今日も一緒に時間を過ごしてくれてありがとうございます！
良いいちにちを。

tsuki


#Stayhome and Do yoga & workout #Withme

有一天小铭的妈妈闪到腰，所以小铭和妈妈去物理治疗。
小铭也不小心帮一个病人整骨。

Dennis - https://instagram.com/dennislimming
Subscribe订阅: http://www.youtube.com/subscription_center?add_user=milmilxx
My Facebook Page: http://www.facebook.com/dennislimvideo
Dennis: http://www.facebook.com/milsinned

★☆★BONUS FOR A LIMITED TIME★☆★
You can download Dan Lok's best-selling book F.U. Money for FREE: http://onekick.danlok.link

This video explains how to knock someone out with one kick. It is a great example of how devastating a kick to the right spot can be, in case you didn't already know. A good kick is a potent weapon both in offence and defence. It's a giant killer.
Subscribe to Dan's Channel to learn more Wing Chun or Jeet Kune Do Secrets: http://bit.ly/DanLokSubscribe

The most basic kick in Wing Chun and one of the most effective. It can come from the front leg or the back leg when in a fighting stance (Biu Ma, like in Chum Kiu). Kicking off the front leg is very fast but not as powerful as kicking off the back leg which is itself slightly slower. The difference is like the difference between a straight punch and a turning punch (one is faster the other is more powerful). They are the same kick but can be used for different purposes depending on what is most important at the time (quicker time to target or more power). The front kick tends to aim for the knee, crotch, shin or ankle. The front kick strikes with the heel of the foot. Like a punch, the kick should not be chambered. The heel (though not the knee) should move in a straight line to the target as its the fastest route. The kick can be used to stop someone attacking you with a punch or takedown.

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. It wasn’t long for Dan to learn the techniques he needed, and gain the confidence necessary to defend himself.

Dan has studied with legendary martial artist such as Bruce Lee’s original student Ted Wong (http://tedwongjkd.net) and Joe Lewis “The Worlds Greatest Fighter” (http://joelewisassociation.com), making him a second generation student of Bruce Lee - in Bruce Lee's authentic art of Jeet Kune Do (JKD). He's also a third generation student of Ip Man (Wing Chun Kung Fu).

Dan has also trained with other great instructors like Sifu Adam Chan (https://www.pragmaticmartialarts.com), Canadian lightweight boxing champion Tony "Fire Kid" Pep (https://www.facebook.com/pepboxing), and Octavio Quintero (https://www.theartofjkd.com)

For Dan, martial arts training permeates every area of life. It’s not a hobby, it’s a way of life, and it influences how he does business.

Martial arts gave him the confidence, focus, and patience to push through these obstacles and to keep fighting when he felt like giving up.

IMPORTANT NOTE: Dan is NOT a full-time martial artist and he doesn't even claim to be that good of a fighter.

He's simply a successful businessman who enjoys the art and philosophy of Bruce Lee, just like you.

He doesn't have any online martial art videos, seminars or expensive "private training" to sell you. Quite frankly, he doesn't need the money.

He simply wants to share his passion for the art of JKD (his own version of Jeet Kune Do) through his YouTube channel.

Check out the other Wing Chun Wooden Dummy Training Here: https://www.youtube.com/playlist?list=PLEmTTOfet46Ogeo1dbwo1svwVS5x8
This Video: How to Knock Someone Out With One Kick
https://youtu.be/zHLbIPSdM_M
https://youtu.be/zHLbIPSdM_M

Scenes from Jon "Bones" Jones - Oblique Kicks & Elbows
https://youtu.be/kcerBvftLHc