關於 all powerlifting ，我們在網路上蒐集到這些相關的討論、資訊與評價

Had a great time catching up with our Team Singapore athletes who will be participating in the upcoming Tokyo 2020 Olympics and Paralympic Games. You can take a look here: go.gov.sg/sppsiv

The pandemic has made this a very challenging year for athletes preparing for the Games. The demands on those who are also on the front line of COVID-19, like Joan Poh who is a nurse at Tan Tock Seng Hospital, have been tremendous. Nevertheless, our athletes have persevered in their training and are raring to go. Their focus, resilience and adaptability to changing circumstances are inspiring!

There are many new faces in this year’s contingent – 21 athletes from Team Singapore will be making their debuts at the Games. They will be competing across a range of events, including for the first time in diving, equestrian, marathon swimming and powerlifting.

Join me to cheer on our athletes for the Olympics and the Paralympics. Your support means a lot. To our athletes, all the best for the upcoming Games! We are all rooting for you. Continue to fly the Singapore flag high! 🇸🇬 – LHL

#OneTeamSG
Singapore National Olympic Council
Singapore National Paralympic Council

The people I’ve met 😳
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Thanks to my dad being a part of the rugby community, I grew up meeting and hanging out with people I look up to. It’s not something I’ve ever been too fussed about 🤷🏻‍♂️ I don’t know why, but some of my interactions in the states have been different... and fucking inspiring.
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I went to train @the_dragons_lair for 2 reasons:
1) I knew both my favourite bodybuilders of all time might be around.
2) I wanted the feeling of training in a facility filled with greatness again.
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1) By chance, both @jaycutler & @flex_lewis were there 😱 Dont ask why I didn’t get a proper selfie with both of them 🤦🏻‍♂️ They’re just so fucking enormous that it took about half an hour to muster up the bollocks to say Hi to Jay (and I needed the urgency of him leaving to do so) and then to catch James. I couldn’t have expected to spend 20mins talking shop & him telling me about what he’s had to put into his career to get him to where he is now. From our Welsh heritage to working multiple jobs to make things work, the similarities were an inspiring push to keep at it... and he dropped a few gems of advice about priorities in there too 💎
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2) When I lived in Swansea for a few years I trained at Burns Gym. It was owned by John Burns who competed in the ‘76 & ‘80 Olympics Weightlifting and all the biggest bastards in Swansea trained there🏋🏻‍♂️ Sometimes the GB powerlifting team would come in to train.
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I was 6ft tall & 67kg - the skinniest dude in the whole gym when I started there with my first proper gym membership. It was a half an hour walk from my apartment (often in the rain) and I was shy every time I stepped foot in it... but I did it because I knew what a difference it made surrounding yourself with the best.
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This was the closest I’ve been to being in a gym with that feeling. Guys (and girls! 💪🏽 There was none in Burns) pushing their limits, and everyone had wild physiques 🤯
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For context, I’m now 85kg and 10% body fat... and James makes me look like a twig 😂 It’s easy to get complacent comparing yourself to yourself.
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Measure yourself against the best. Or... in this case, the man who has run the 212 division since its inception.
#hewillbeback

I'm a lucky person who happens to attend the same gym with, my coach, kenneth Lo! From a bystander admiring his monstrous Olympic lifting skills to becoming one of his students, I courageously stepped into the 12 weeks body transformation & mentorship program.

To be very honest, Kenneth's program is of no joke & no BS! It's the most hard-core & most challenging training I've ever been through...thought of quitting in the first 3 weeks! Luckily I tried to toughen up myself & finished every bits & pieces of it. Isn't this part of the learning process? To train up both your body & at the same time, your will power as well!

In the program, skills & techniques of my lifts got polished. I became much stronger & more confident in powerlifting. Physically, I amazed myself by, on the one hand, cutting so much weight, while on the other hand, got much stronger & be able to perform better in all my lifts than before.

Being a regular gym goer, I'm a girl who likes to be lean & strong instead of just out right skinniness, this 12 weeks program had done magic! Trainers nowadays always like to say 如何減脂不減肌… the person who can lead you down this road is quote "#AskKenneth"!

Through a proper workout & nutrition plan, I learned a lot in nutrition, dieting, stress control, workout paradigms etc. which can help to achieve different goals & purposes.

Now, I progressed from being a bystander watching Kenneth doing Olympic lifting into a beginner of learning how to do it myself. So glad that I had embarked on this amazing journey & will keep on training hard to see what new challenges await.
@dierdretse
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⁣如果大家對於網上訓練有興趣的話⁣⁣⁣
請電郵給我⁣⁣⁣
info@trainerkenneth.com⁣⁣⁣
⁣⁣⁣⁣
#AskKenneth #TeamKenneth ⁣ #mentorship #onlinecoaching #bodycompositiontransformation #femalefitness #femaleweightlifting #femalepowerlifting

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