關於 agent ic ，我們在網路上蒐集到這些相關的討論、資訊與評價

太陽天，衝浪天🏄🏻‍♀️ 今天滑水走復古風，配上我的 ic! berlin- Kimberly系列太陽眼鏡，百搭😎 好看嗎🥰

#Kimberly風格滑水
#ic! berlin Taiwan
#Starfish agent

Sudah aktifkan i-akaun KWSP?

Untuk sesiapa yang layak untuk memohon i-sinar bermula 21 Disember 2020 nanti, pastikan kalian sudah aktifkan i-akaun KWSP.

Untuk aktifkan i-akaun, perlu kemaskini nombor telefon untuk Proses penghantaran TAC (password)

Dekat mana boleh kemaskini nombor telefon ni? Boleh di mana-mana machine kiosk samada di pejabat KWSP atau agent KWSP seperti Bank komersial antara nya (RHB, CIMB, MAYBANK, BANK RAKYAT) Boleh rujuk laman web KWSP.

Mudah sahaja, Pergi machine kiosk tu:

1) Masukkan IC;
2) Baca arahan, ikut sahaja;
3) Scan ibu jari;
4) Masukkan nombor telefon;
5) Tunggu print out akaun BERJAYA didaftar!

User ID dan password sementara akan diberi melalui SMS ke nombor telefon yang kita sudah kemaskini tadi.

Balik rumah, login laman web KWSP untuk pengaktifan kali pertama (bukan melalui i-akaun apps). Ikut sahaja arahan untuk penukaran user ID dan password yang kekal, buatlah sehingga selesai.

Tunggulah sehingga 21 Disember nanti bagi yang layak memohon i-sinar, sudah boleh terus
Hantar secara online. January nanti InsyaAllah i-sinar kalian semua bersinar-sinar.

i-Sinar, semoga ada sinarnya!

Ellashah,
Sentiasa bersinar-sinar! 😁

Kredit HalelahShah Shah

【保健知多D】薑黃素＝？？？

近月武漢肺炎肆虐香港，藥罐子相信大家時刻都已經勤洗手和戴口罩防疫。
　　
除此之外，其實不論有沒有武漢肺炎，大家都應該提升免疫力，打造一個健康的身體。
　　
過往很多人平常都可能會選擇攝取維生素C(Vitamin C)補充劑提高抵抗力。
　　
不過除此之外，其實還有薑黃素(Curcumin)提升免疫力。
　　
好，簡單介紹一下薑黃素：
　　
首先顧名思義，薑黃素主要源自薑黃(Turmeric)。
　　
至於薑黃的莖既可食用，又可藥用；既可以拿來做咖哩，在阿育吠陀(Ayurveda)這門源自印度的醫學裡，一般相信又可以拿來改善消化、紓緩關節炎(Arthritis)。
　　
實際上，薑黃裡面的薑黃素有抗菌、抗病毒、抗真菌的功能[1]，例如抗藥性金黃葡萄球菌(Methicillin-Resistant Staphylococcus Aureus, MRSA)[2]、幽門螺旋桿菌(Helicobacter pylori, H. pylori)[3]、單純疱疹一型病毒(Herpes Simplex Virus Type 1, HSV-1)[4]，在相當程度上，間接提升免疫力。
　　
除此之外，薑黃素還能夠調節人體的免疫系統並阻斷發炎組織的環氧化酶-2(Cyclo-oxygenase-2, COX-2)的形成[5]，發揮抗發炎的功能，從而有可能抑制關節炎。[6]
　　
過往有研究曾經比較薑黃與Ibuprofen這種非類固醇消炎止痛藥(Non-steroidal Anti-inflammatory Drugs, NSAIDs)在膝部退化性關節炎(Knee Osteoarthritis)的效果與安全性並顯示兩者看來在效果與安全性上沒有明顯差異。[7]

同時薑黃素還是一種抗氧化劑(Antioxidant)[8]，主要用來KO體內的自由基(Free Radicals)，理論上，能夠預防癌症。[9]
　　
除此之外，薑黃素還能夠增加黏液素(Mucin)分泌[10]，或許能夠保護胃壁，達到健胃的功效，實際上，有研究指出薑黃素能夠紓緩消化不良(Dyspepsia)的症狀。[11]
　　
在副作用上，薑黃被美國食品藥物管理局(U.S. Food and Drug Administration, FDA)列為「一般安全(Generally Recognized As Safe, GRAS)」，而且一般相信薑黃素較沒有毒性[12][13]，常見的副作用主要是胃痛，問題一般不大。
　　
話雖如此，不過有證據顯示不論是攝取高劑量薑黃還是長期攝取薑黃，兩者都可能會影響肝功能[14][15]，所以未必適合肝功能不佳人士，例如肝病。

#提升免疫力 #消炎殺毒 #補薑夠薑 #保護自己 #做多一步 #夠薑抗逆 #健康隨傳隨到 #薑黃素

💊💊💊💊💊💊💊
BLOG➡️http://pegashadraymak.blogspot.com/
IG➡️https://www.instagram.com/pegashadraymak/
YT➡️https://www.youtube.com/channel/UCQOMojMd6q7XnESMWwldPhQ

📕📕📕📕📕📕📕
著作➡️藥事知多D、用藥知多D、藥房事件簿、家居用藥攻略（各大書店有售）

Reference:
1. Moghadamtousi SZ, Kadir HA, Hassandarvish P, Tajik H, Abubakar S, Zandi K. A review on antibacterial, antiviral, and antifungal activity of curcumin. Biomed Res Int. 2014;2014:186864.
2. Mun SH, Joung DK, Kim YS, Kang OH, Kim SB, Seo YS, et al. Synergistic antibacterial effect of curcumin against methicillin-resistant Staphylococcus aureus. Phytother Res. 2013;19:599-604.
3. De R, Kundu P, Swarnakar S, Ramamurthy T, Chowdhury A, Nair GB, et al. Antimicrobial activity of curcumin against Helicobacter pylori isolates from India and during infections in mice. Antimicrob Agents Chemother. 2009;53:1592-7.
4. Zandi K, Ramedani E, Mohammadi K, Tajbakhsh S, Deilami I, Rastian Z, et al. Evaluation of antiviral activities of curcumin derivatives against HSV-1 in Vero cell line. Nat Prod Commun. 2010;5:1935-8.
5. Aggarwal BB, Harikumar KB. Potential therapeutic effects of curcumin, the anti-inflammatory agent, against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune and neoplastic diseases. Int J Biochem Cell Biol. 2009;41:40-59.
6. Srimal RC, Dhawan BN. Pharmacology of diferuloyl methane (curcumin), a non-steroidal anti-inflammatory agent. J Pharm Pharmacol. 1973;25:447–52.
7. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med. 2009;15(8):891-897.
8. Sreejayan N, Rao MNA. Free radical scavenging activity of curcuminoids. Arzneimittelforschung. 1996;46:169-171.
9. Shukla PK, Khanna VK, Khan MY, Srimal RC. Protective effect of curcumin against lead neurotoxicity in rat. Hum Exp Toxicol. 2003;22:653-8.
10. Lee CJ, Lee JH, Seok JH, Hur GM, Park YC, Seol IC, et al. Effects of baicalein, berberine, curcumin and hesperidin on mucin release from airway goblet cells. Planta Med. 2003;69:523-6.
11. Thamlikitkul V, Bunyapraphatsara N, Dechatiwongse T, et al. Randomized double blind study of Curcuma domestica Val . for dyspepsia. J Med Assoc Thai. 1989;72:613-620.
12. Ammon HPT, Wahl MA. Pharmacology of Curcuma longa . Planta Med. 1991;57:1-7.
13. Shankar TNB, Shantha NV, Ramesh HP, et al. Toxicity studies on turmeric (Cucurma longa): acute toxicity studies in rats, guinea pigs and monkeys. Indian J Exp Biol. 1980;18:73-75.
14. Deshpande S, et al. Subchronic oral toxicity of turmeric and ethanolic turmeric extract in female mice and rats. Toxicology Letters. 1998;95:183-193.
15. Kandarkar SV, Sawant SS, Ingle AD, et al. Subchronic oral hepatotoxicity of turmeric in mice--histopathological and ultrastructural studies. Indian J Exp Biol. 1998;36:675-679.

I am a 24 year old Malaysian, and it'll be my first time voting! This is what I learnt about the Malaysian voting day process.

5th May 2013 is VOTING DAY.

***UPDATE***
After getting feedback in the comments, I realised that some steps were misinformed or changed in this years General Election. Updates listed below:

1) On polling day, no campaigning is allowed. Any "campaign party" outside the school is actually illegal. Information should be collected during the campaigning period (that ends at 11:59pm the night before voting day).

2) There are 2 places where your IC will be checked. First, when you enter the school gate, through "barung agent". They will tell you which "saluran", or which classroom to go to. Then at the classroom itself is the 2nd check.

3) Indelible ink is painted on the LEFT hand index finger

4) A second official election agent, AFTER presenting your IC, will paint your finger with indelible ink.

5) If you make a mistake on the ballot paper, you can ask for ONE (last) replacement.

Thank you for all you're feedback! Every piece of information is invaluable and truly informative.

Official Malaysian Election Portal: http://pru13.gov.my

********
[ THE DOOBLY DOO ]

Can't watch the video? Read about it at http://howtovotemalaysia.org/

Tidak faham? Langkah-langkah mengundi boleh dibaca di http://pru13.gov.my/default.pengundi.00.post5.php (MALAY)

Check your registration & your voting location: http://daftarj.spr.gov.my
or SMS: "SPR Semak [Your IC number]" to 15888

Voting halls opens from 8am - 5pm on May 5th 2013

Tweet #GE13 to share you're opinions!

*********
ONLINE RESOURCES

Malaysian Voters' official resources:
http://www.pru13.gov.my/
http://www.spr.gov.my/

First-time Voters' resource:
http://says.com/my/t/pru13

Can't make up your mind on who to vote for? Check out these links:
- http://www.malaysiakini.com
- http://www.google.com.my/elections/ed/my/home
- http://www.undi.info
- https://www.facebook.com/JomBalikUndiMalaysia
- Read up on instant updates by following twitter hashtag #GE13

Help a fellow Malaysian fly home to vote:
http://www.jombalikundi.com/

If you are not a voter for GE13, you can do the next best thing: help a Malaysian who can't meet the cost of travelling home to vote in East Malaysia. To donate, email your details to donate@komas.org or via http://tinyurl.com/komas-donate

More information on Postal Voting: http://myoverseasvote.org/2013/01/28/myoverseasvote-and-global-bersih-call-on-overseas-malaysians-to-vote-in-the-13th-general-election-and-press-the-ec-to-allow-postal-voting-observers/

Interesting articles:
"I'm 25 - Should I give up on Malaysia?" http://www.jombalikundi.com/article/i%E2%80%99m-25-malaysian-should-i-give-malaysia

"AirAsia X launches Fly Home To Vote promo"
http://www.freemalaysiakini2.com/?p=74044


**********

*DISCLAIMER: Some scene representations are exaggerated & fictional, and any political references are purely coincidental.

**********

CREDITS
Cast & Crew:
Fiq Tingkalus
Nof Harold
Alvin Wong
Peter Chau
Jason Tay
Eric Teo
Adrienne Teo

Special Thanks to Maktab National for letting us use the school for filming

**********

Social Networks:
http://www.youtube.com/adamtambk
http://www.facebook.com/AdamTam
http://www.twitter.com/AdamTam
http://www.instagram.com/AdamTambakau
http://www.AdamTam.com