關於 after workout drinks ，我們在網路上蒐集到這些相關的討論、資訊與評價

Protein Coffee Anyone?

Understanding your body takes time! I only understood mine better after 5 years and i'm STILL learning!

The one thing I wish I new more of when I was younger - How to EAT SMARTER. Understanding the purpose food for out bodies, where it comes from, how it is made and how it reacts with your body - really takes awareness and the curiosity to learn.

Overtime i've learnt that my body doesn't do well when i drink milk. Hence i've opted for almond milk whenever I mix up my coffee, my post workout smoothies and even my baking. Here’s my go to pro-coffee in the morning with @137degreesmy:

Protein Coffee Recipe:

1️⃣1st pour almond milk
2️⃣1 scoop of protein powder
3️⃣1 scoop of collagen powder
4️⃣2 teaspoon of coffee
5️⃣blend and pour

Reasons i’ve been using this almond milk:
✅all natural ingredients WIN
✅has the highest almond content in the market which is 13%. WIN.
✅high in nutrients WIN WIN WIN.
✅Not sweet at all, WIN
✅has milky and creamy texture.
✅Pairs well for other drinks and by itself - WIN WIN WIN

If you haven't tried out 137 degrees, I highly recommend it.

Buy online 🛒
Shopee
http://bit.ly/137degreesshopee
Lazada
http://bit.ly/137degreeslazada

PERGELANGAN TANGAN RASA SAKIT BILA LEPAS BERSALIN?

Rasa dia macam sengal-sengal mencucuk-cucuk kat situ. Nak kata cramp bukan, nak kata kena gout pun bukan. Ini biasa dialami oleh ibu2 yg sudah ada anak.

Jangan buat tak tahu, bahaya rupanya!

Pernah dengar orang sebut DeQuervain’s tenosynovitis?

Sindrom yang disebabkan oleh keradangan pada tendon di ibu jari, ia sering dikaitkan dengan simptom selepas bersalin dan ia kadangkala turut digelar ‘new mom’s syndrome’ atau ‘Mommy Thumb’.

Rasa sakit pada pergelangan tangan, terutamanya ketika menggerakkan ibu jari atau mendukung bayi.

Punca DeQuervain’s Tenosynovitis, sebab turun naik atau pengumpulan cecair dalam tubuh sewaktu mengandung. Tak cukup dgn tu, mungkin mommy terlalu kerap mengangkat barang yang berat dan mengendong anak terlalu lama, dah over used dah.

Bila kita dah guna terlalu banyak otot tangan, ia boleh memberi tekanan pada otot yang berfungsi menggerakkan ibu jari, iaitu tendon.

Jangan buat main tau, tendon ni boleh membengkang sampai ke pergelangan tangan. Jika dibiarkan boleh kena operate tau! Papa, please take note ya!

Dengar macam biasa je kan? ‘Alaaa sakit tangan biasa je kot..lenguh-lenguh tu biasalah.. 2, 3 hari baiklah’ tolong ambil berat sikit tentang kesihatan tu mommy.. badan tu nak pakai lama.

Mula-mula memang akan rasa dibahagian pergelangan je, lama-lama makin susah pulak nak mengerakkan jari, lepastu susah nak menggenggam barang, pusingkan tangan pun sakit.. lama-lama menangis sorang2 menahan sakit.

TIPS MUDAH UNTUK MENGELAKKAN SAKIT

1. Jangan terlalu kerap mengendong bayi, gunakan baby carrier atau stroller utk memudahkan anda bawa bayi ke mana-mana.

2. Bila sakit tu datang, boleh tuam ais perlahan-lahan pada bahagian yg sakit.

3. Elakkan tidur berbantalkan lengan atau pergelangan tangan.

4. Buat senaman pergelangan tangan untuk melancarkan darah dan otot tidak tegang.

5. Kalau dah teruk sangat, sampai membengkak dan susah nak bergerak, jumpa doktor dgn kadar segera.

Pesanan mesra utk ibu hamil.. 👇

Waktu mengandung, amalkan minum susu utk tambah kalsium dlm badan, anak dh pun ambil kalsium ibu, ibu kena tambah kalsium ya.
Jangan skip minum!

COPYRIGHTS 9bulan10hari.. silakan SHARE ❤️❤️
FIGHTING OF HANDS PAIN PAIN WHEN IT'S AFTER BEING SINCE?

Feels like he's poking around there. Want to say cramp isn't it, you want to say that you have to gout This is used to be experienced by mothers who have children.

Don't make it unaware, it's dangerous!

Ever hear of people saying DeQuervain's tenosynovitis?

Syndrome caused by inflammation on the tendon in the thumb, it is often associated with the after-birth syndrome and sometimes it is called ' new mom's syndrome ' or ' Mommy Thumb '.

Pain on the wrist, especially when moving a thumb or supporting a baby.

Causes of DeQuervain's Tenosynovitis, due to the increase or collection of liquid in the body during pregnancy. Not enough with that, maybe mommy too often lifted heavy stuff and leaned children for too long, already over used.

When we use too many muscles, it can stress the muscle that works to move the thumb, which is a tendon.

Don't play with me, this tendon can bend up to the wrist. If left it can be operated you know! Papa, please take note yes!

Just listen to normal right? ' Alaaa my hand pain is normal.. it's so tasty.. 2, 3 days okay ' please care about mommy's health.. the body is going to wear long.

In the beginning you will feel in the wrist part, it's getting harder to move your fingers, then it's hard to hold things, even when you turn your hands down, it hurts.. crying for a while, it's pain.

EASY TIPS TO AVOID HURT

1. Don't lean too often, use a baby carrier or stroller to make it easier for you to carry your baby anywhere.

2. When the pain comes, you can plant ice slowly on the sick side.

3. Avoid sleeping with arms or wrists.

4. Make a wrist workout to smoothen blood and muscles.

5. If it's so bad, until it swells and hard to move, see the doctor at a rate immediately.

Friendly message for pregnant mothers.. 👇

When I'm pregnant, practice drinking milk to increase calcium in the body, my child is also taking the calcium of the mother, I need to add calcium.
Don't skip drinks!

COPYRIGHTS 9 months 9 days.. please SHARE ❤️❤️Translated

Make friends not enemy. Here’s what resulted when I made friends with refined carbs. It helped me to lose body fat further and increase my muscle mass at the same time. Everyone needs a friend like that😇
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Carbs as we all know is a primary source of energy for our body. Many people however believe a low carb diet can helps us in losing body fat. Well, that may be true because most people don’t deserve their carbs. They have over-consumed carbs till the point they are insulin resistance, a precursor to diabetes. In fact majority of Malaysians are already diabetic 😢
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Instead of cutting down calories to lose body fat why not just cut off carbs until you are insulin sensitive enough?
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That’s exactly what I’ve did by adjusting the carbs portion in primarily Mono and disaccharide types of carbs consumption (rice, noodles, bread, refined cereals and grains, soft drinks, fruit juices etc) avoid those which are the worse kind for almost everyone unless they know how to be friends with them like me
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Once you are insulin sensitive (i.e. body fat approx 10 to below 15% range for males, while having certain amount of muscle mass and a well functioning pancreas responding to glucose) that’s when you consume fast acting carbs (mono and disaccharide) back into your diet and you want to do this primarily around your weight training time (before, during and after)

I’ve dropped my body fat % while at the same time increased muscle mass, strength and performance within less than a month without counting calories or reducing my calories
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I eat what’s right for my body and
I eat at the right timing too.
I didn’t workout longer or burn off my calories with steady state boring cardio or walking more steps daily
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Calories Output remained the same but calories input increased due to more of those carbs since 19 Feb. Other macros probably increased too. My results speaks for itself (swipe right)
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So instead of thinking about cutting off your calories to achieve fat loss. What about going the opposite for fat loss ? Also focus on the RIGHT TYPE of food depending on your body
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Not everything is about calories in and calories out. No one size fits all. I’ve just proof it.

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ This video will tell you everything you need to know about SPORTS DRINKS. Do you need them? What are the functions / ingredients?
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♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

I hope you’ve enjoyed this video. I know it’s packed with a lot of information but I hope you’ve gain from it and apply it into your fitness routine and to take your fitness performance to the next level.

Do follow me on my social media pages as well @JoannaSohOffical. Share your pictures with, tag me @JoannaSohOfficial and #JSohRecipe. Do read below for more information & recipes.


Each Recipe makes 500ml (2 cups):

1) CITRUS REFRESHER
Ingredients
- ¼ cup (62.5ml) Freshly Squeezed Lime Juice
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water, or more depending on how strong you want the flavour to be.
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste

Nutritional Value: 15g Sugar, 287.5mg Sodium, 146mg Potassium
Recommendation: After an intense exercise of one hour.


2) WATERMELON ELECTROLYTE BOOSTER
Ingredients
- 1 cup Watermelon Cubes, deseeded
- 1.5 cups (375ml) Coconut Water

Nutritional Value: 18.82g Sugar, 380mg Sodium, 1170mg Potassium
Recommendation: After an extremely intense prolong exercise of more than an hour.


3) HERBAL COOLER
Ingredients
- 2 cups (500ml) Green or Herbal Tea, steeped & chilled
*something citrus preferably
- 1/8 tsp. Sea Salt
- 1 tbsp. Raw Honey or Maple Syrup, to taste

Nutritional Value: 15g Sugar, 290mg Sodium, 45mg Potassium
Recommendation: After a moderately intense exercise below an hour.


4) LEMON & GINGER COOLER
Ingredients
- ½ cup (125ml) Ginger Water
- ¼ cup (62.5ml) Freshly Squeezed Lemon Juice
- 1.5 cups (375ml) Water
- 1/8 tsp. Sea Salt (287.5mg Sodium)
- 1 tbsp. Raw Honey or Maple Syrup, to taste

Nutritional Value: 15g Sugar, 292.5mg Sodium, 83.3mg Potassium
Recommendation: After a moderately intense exercise below an hour.


5) 100% FRUIT QUENCHER
Ingredients
- 1 cup (250ml) 100% Natural Juice
- 1 cup (250ml) Water
- 1/8 Sea Salt

Nutritional Value: 36Sugar, 297.5mg Sodium, 263mg Potassium
Recommendation: After an intense exercise of 1 to 2 hours.

COCONUT WATER Nutritional Value (1 cup):
600mg Potassium - 252mg Sodium - 6.2g Sugar



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Lots of Love xx

Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037
Artist: http://incompetech.com/