✨GIVEAWAY✨
Some of you may remember, that my ah gong was called Superman, because his chinese name sounds like 超人, and how he overcame numerous dangerous health conditions. Behind every superman, there must be a superwoman, and that would be my ah ma! her life story is always so inspiring, the amount of sacrifices she made, how she stuck to her soulmate through thick and thin, bringing up 4 children be it in good times and bad times. Like many mothers, she also neglected her health in the midst of caring for her family, but I'm so glad that for the last decades or so, she has started to place greater importance in her health and wellness, by exercising and doing marketing daily, catching up with family and friends, keeping her mind active through regular Mahjong sessions and enjoying the companionship of her great grandchildren.
Mothers deserve to be celebrated all year round. On this Mother's Day, I am going to gift ah ma with Kinohimitsu’s latest Fruity Camellia Bird’s Nest Gift Set, to make the day extra special for her! It contains genuine deluxe quality Bird’s Nest with fragrant, fruity tea goodness. On top of the high nutrition value, look at the beautiful and feminine packaging! Kinohimitsu’s Fruity Camellia Bird’s Nest Gift Set is now available islandwide at only $49.90 for 2 boxes! Just nice 1 for Ah Ma and 1 for mommy!
Available on Kinohimitsu e-store, Qoo10, Lazada, Shopee, Taobao, iShopChangi, Ezbuy, KrisShop, Guardian, Watsons, OG and Kinohimitsu retail stores. #sp
We have 3 Fruity Camellia Bird’s Nest Gift Set to be won by 3 lucky winners! Like this post, follow @kinohimitsusg, Tag a friend (1 friend = 1 entry!) Giveaway ends on 7th May. Open to people residing in Singapore only. @ Singapore
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | F...
active nutrition store 在 Joanna Soh Official Youtube 的最讚貼文
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
For those of you who watched my video last week where I went on a 30-Day Whole Food Plant-Based Diet, here is the FREE MEAL PLAN and recipes I followed: http://joannasoh.com/foods/meal-plans-1/4-week-whole-foods-plant-based-meal-plan
DOWNLOAD, PRINT IT and let's make this transition. =)
Just like I mentioned in my previous video, what you choose to AVOID is completed up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy real plant-foods, while reducing the intake of unhealthy plant foods as well as animal products.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day.
If you have been struggling to make a transition to eat better or you have failed in all sorts of different diets out there, then the plant-based approach may suit you.
Be sure to also stay active and workout regularly through my fitness app, Fio. You can get lots of 4-weel Workout programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more. Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #PlantBased #4WeekMealPlan
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
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FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
active nutrition store 在 Joanna Soh Official Youtube 的最讚貼文
Download Fio on the app store or go to https://www.fiolife.com and stand a chance to win the new Fitbit Charge 3 & Fitbit Versa!
Guys, finally I have a fitness app. You guys have been wanting full length DAILY workout videos, and that’s exactly what you’ll get from Fio. The Fio app is available for download on the app store from 1st January 2019. Created by me, Fio brings you DAILY workout classes from high intensity training, to kickboxing, yoga, strength training and more.
Fio is Latin for “to become”. What is it that you want to become? Whatever your fitness goal is—to become stronger, leaner or just plain healthier, we guarantee you’ll be sweating and having lots of fun with our top trainers, all from the comfort of your own home!
To kickstart 2019, I’m giving away 2 units of fitbit, yesss!! My favourite fitness tracker. To win the latest Fitbit charge 3, simple download the Fio app on the app store or go to www.fiolife.com and sign up to the 6-month Premium Package at only $1.50/week ($6.50/month)
or commit yourself for a strong year and choose our 12-month Premium Package at only $1.15/week ($4.99/month).I know YOU deserve it. Be the first 1000 to sign up and stand a chance to win!
This is my new year's gift to you. Show me some love, download and sign up to the app! Let's start 2019 strong!! SHARE this on. xx
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Stay active, win awesome swag!
We want to reward you for your efforts too. To motivate you in staying active on a daily basis, we’ll be challenging you to our daily 1-minute short #fiodailychallenge where you will stand a chance to win amazing prizes EVERY. SINGLE. MONTH!
active nutrition store 在 luv2bfree Youtube 的最佳解答
先月に言っていたように、今月のお気に入りはちょっと長めですので、
ごゆっくりどうぞ。:)
今回は、メイク、ヘアケア、食品と色々混ざっていて、途中で
簡単なチークの入れ方も紹介していますよ。
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the products i showed in the vid:
MakeUp Geek eyeshadow in Cream Brulee
http://www.makeupgeek.com/store/makeup-geek-eyeshadow-pan-creme-brulee.html
Cezanne | tone up eyeshadow #01 natural brown
http://amzn.to/1TCwI6O
Nars | The multiple in G spot
http://amzn.to/1LXKWIT
Sigma Beauty | Lip Vex deluxe sample (in Tint ?)
http://www.sigmabeauty.com/lip-vex/p/LGPARNT
Jo Malone | Cologne Intense Collection
http://www.jomalone.jp/products/3553
Nature's Gate | Herbal Blend in Camomile and Lemon verbena shampoo
http://www.iherb.com/Nature-s-Gate-Shampoo-For-Dry-Damaged-Hair-Chamomile-Lemon-Verbena-12-fl-oz-354-ml/6174?rcode=GVH296
Nature's Gate | Herbal Blend in Camomile and Lemon verbena conditioner
http://www.iherb.com/Nature-s-Gate-Herbal-Blend-Conditioner-Chamomile-Lemon-Verbena-12-fl-oz-354-ml/18703?rcode=GVH296
Omega Nutrition | Apple Cider Vinegar
http://www.iherb.com/Jarrow-Formulas-Omega-Nutrition-Apple-Cider-Vinegar-with-Mother-12-fl-oz-355-ml/27602?rcode=GVH296
Manuka Doctor | Manuka Honey 20+
http://www.iherb.com/Manuka-Doctor-Apiwellness-20-Bio-Active-Manuka-Honey-8-75-oz-250-g/59970?rcode=GVH296
Yogi | Chai and Rooibos
http://www.iherb.com/Yogi-Tea-Organic-Chai-Rooibos-Caffeine-Free-16-Tea-Bags-1-27-oz-36-g/5513?rcode=GVH296
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my camera | Canon Powershot G7X http://amzn.to/1K29L9L