That feeling when you wake up so sore, you can barely move... 😖 Sitting down on the toilet 🚽 bowl hurts, getting up from the chair hurts even more and I had to slowly inch down the steps.. 😩 Can you relate?
.
Don’t be fooled by the smile. That’s after I filmed the 1,000 Squat and Lunge Challenge. Oh yes, it burned 🔥 🔥 .
Can’t wait to share the challenge soon. 😏
.
.
.
#teamnike #nike #nikewomen #justdoit
#fioapp #fiolife #fiodailychallenge #workoutvideo #workoutvideos #ab #abs #absworkout #abexercises
#fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises
同時也有1部Youtube影片,追蹤數超過17萬的網紅CobraCamp,也在其Youtube影片中提到,CobraCamp fb: https://www.facebook.com/AdrielCobra/ 打折優惠券:cobra Taiger網站:http://tw.taigerapparel.com/ Taiger 臉書:https://www.facebook.com/TaigerApparel...
abexercises 在 Joanna Soh Facebook 的最讚貼文
Hello sweaty reflection.. First place I looked for when I’m back in my hometown. 😎
.
Last weekend before the Chinese New Year feasting begins tomorrow. Who has started feasting? 😂
.
I must say I’ve been indulging in some of my favourite childhood dishes and it’s gonna continue the entire week. 🤭 Gotta work it off by burning and lifting in the gym! Hey, balance and moderation, eh? 😉
.
Are you celebrating Chinese New Year? What’s your plan? 🤗
.
.
#teamnike #nike #nikewomen #justdoit
#fioapp #fiolife #fiodailychallenge #workoutvideo #workoutvideos #ab #abs #absworkout #abexercises
#fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises
abexercises 在 Joanna Soh Facebook 的最佳解答
Start your morning with these gentle stretches to increase your flexibility and boost your energy. 🧘♀️ Check out the full video on my YouTube channel. .
.
Some days, your body and mind need to take a step back and relax. It’s not all hardcore and intense every day, alright? 😉
.
EXERCISES
1) Inchworm
2) Plank to Downward Dog
3) Lunge with Spinal Twist
4) Groin Stretch
5) Saddle Stretch
6) Reverse Plank
7) Cat & Cow
😎 Cobra
9) Child's Pose
10) Inhale-Exhale
Interval: 1-minute stretch each exercise .
.
.
.
#fioapp #fiolife #fiodailychallenge #workoutvideo #workoutvideos #ab #abs #absworkout #abexercises
#fitnessmotivation #fitness #fitnessgirl #jsohactive #fit #fitspo #fitgirls #fitgirl #quotestoliveby #fitnessfreaks #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #exercise #exercisemotivation #exercises
abexercises 在 CobraCamp Youtube 的最佳解答
CobraCamp fb: https://www.facebook.com/AdrielCobra/
打折優惠券:cobra
Taiger網站:http://tw.taigerapparel.com/
Taiger 臉書:https://www.facebook.com/TaigerApparel/
音樂:http://sftraxx.com/