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Visited friend here and super excited to see all these skyscrapers again!
I was here twice in February last year for Almas Tower Vertical Run and Media One Tower Run. Won both races here and let's see what I can do here with the time I have while preparing for the Empire State Building Run Up in New York.
*UAE Towerrunning Association?
#MasTowerRunner #Towerrunning #StairClimbing #RunUp #VerticalMarathon #Dubai #Skyscrapers #Building #Tower
Video this morning at Osaka Harukas Sky Run!
#HarukasSkyrun highlights video: First shared during the Elite Award Ceremony this afternoon. Hope you will all enjoy it too!
🌟Abeno Harukas, Osaka, Japan
🌟1,610 steps / 300 metres!
🌟Vertical World Circuit, stage 9 of 10
#SportingRepublic #VerticalWorldCircuit #VWC17 #verticalrun #Osaka #Japan #SkyRun #stairclimb #runup #stairclimber #verticalmarathon
Today's struggle to get up early for a run failed so started my stairs training in the hope to catch up with the man up the mountains. 110 ⬆️ and 80 ⬇️ (start slow first 😂😛) #Dailysweat in. #PocariSG @PocariSG #adidasrunning #adidaswomen #adidascommunity #adidasSG #ultraboostX #stairstraining #stairs #verticalmarathon #DailyMarathon #compressportSG #hydration #fuelforsweat #pocarisweat #workout #fitspiration #pilatesinstructor #mountaintraining
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd May 2020 VS 22nd June 2020
Time: 0752 (GMT+8) VS 0831 (GMT+8)
Record Summary
1. Time: 3:56.4 minutes VS 3:39.9 minutes
2. Average Heart Rate: 164 bpm VS 166 bpm
3. Max Heart Rate: 176 bpm VS 178 bpm
4. Splits:
0 - 5F - ~26 sec VS 25 sec
6 - 10F - ~29 sec (0:55 min) VS 27 sec (0:52 min)
11 - 15F - ~28 sec (1:23 min) VS 28 sec (1:20 min)
16 - 20F - ~28 sec (1st 20F - 1:51 min) VS 27 sec (1st 20F - 1:47 min)
21 - 25F - ~29 sec (2:20 min) VS 28 sec (2:15 min)
26 - 30F - ~31 sec (2:51 min) VS 28 sec (2:43 min)
31 - 35F - ~33 sec (3:24 min) VS 28 sec (3:11 min)
36 - 40F - ~32 sec (3:56 min; 2nd 20F - 2:05 min) VS 28.9 sec (3:39.9 min, 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Previous Record: 3:48.5 minutes (10th January 2020)
NEW PR: 3:39.9 minutes (22nd June 2020)
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun #VerticalRunning #MalaysiaTowerrunningAssociation
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verticalmarathon 在 #verticalmarathon - YouTube 的推薦與評價
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