豆乳味增蒟蒻麵|零失敗|純素|低卡
#留言區看製作影片
#懶人蔬食譜 回來了!👏
這次分享的食譜真的超級無敵懶人🐽🦥
懶到我做過一次就會做了🤩
再也不用看食譜了~~~
雖然作法簡單但味道超棒😋
就連吃肉的傑都覺得跟葷的味增湯相似度很高~~😯
而用蒟蒻麵替換掉拉麵
除了大大減少熱量跟碳水之外👀
也讓味增湯麵變得更爽口,更是適合炎熱的夏天食用🏖
份量2~3人份
🍜食材:
水 300ml
高湯 1塊 (極度建議用高湯,更有味道,傑也說更像外面賣的)
豆漿 100ml
豆瓣醬 1小匙
味增 2大匙
蒟蒻麵 300g
豆包(先煎過)
黑芝麻 (可省略)
海苔(可省略)
菜:(可依個人喜好調整)
豆芽
白蘿蔔
紅蘿蔔
玉米筍
🍜步驟:
用大火將水、高湯、白蘿蔔、紅蘿蔔、玉米筍煮開
豆芽菜燙20秒後先勞起來
菜看起來差不多透後(可以撈一些起來擺盤用)把火轉小,加入豆漿、豆瓣醬、味增(絕對不能讓水滾)
攪拌到味增化開就可以起鍋、加入蒟蒻麵、擺盤
蒟蒻麵跟味增湯真的意外的搭🤩
Q軟嫩的口感 跟我們以往所知道的蒟蒻很不一樣👅
吃起來像有嚼勁的粄條~
而且蒟蒻麵清爽的口感讓味增湯變得更耐喝~😙😙😙
蒟蒻麵哪裡買:Ladywan旺小姐 即食燕窩 (現在有66折專案價🤩)
折扣碼:W777 (再享9折!)
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#味增拉麵 #蒟蒻麵 #低卡 #低碳 #低醣
#素食 #蔬食 #純素 #全素 #植物性
#健康 #美味 #自己做 #吃貨 #素食食譜
#vegetarian #vegan #plantbased #veggie #healthy
#vegetarianrecipe #recipe #homemade #yummy
同時也有145部Youtube影片,追蹤數超過157萬的網紅Cooking with Dog,也在其Youtube影片中提到,We are making Tofu Don, a tofu bowl, which is a delicious way to enjoy plenty of chilled, smooth tofu. We'll also introduce how to make delicious dash...
「veggie recipe」的推薦目錄:
- 關於veggie recipe 在 素食舉重女孩Wanda Facebook 的精選貼文
- 關於veggie recipe 在 Shunno Kitchen Facebook 的最佳貼文
- 關於veggie recipe 在 Facebook 的最佳貼文
- 關於veggie recipe 在 Cooking with Dog Youtube 的最讚貼文
- 關於veggie recipe 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
- 關於veggie recipe 在 Melinda Looi Youtube 的最佳解答
- 關於veggie recipe 在 190 Veggie Recipes ideas - Pinterest 的評價
- 關於veggie recipe 在 Veggie Recipe House - YouTube 的評價
- 關於veggie recipe 在 Veggie Recipe - Home - Bandar Seri Begawan, Brunei 的評價
veggie recipe 在 Shunno Kitchen Facebook 的最佳貼文
——
⚠️VEGGIE RESCUE PROJECT⚠️
VEGAN キーマカレーミールKIT
‼️
・
オンラインショップに初心者用レシピをのせていたんだけど上級者用レシピも作ったよー🙌
・
ながーいながーい緊急事態宣言に飽き飽きしてきたし、たまには丁寧にスパイスからカレーを作ろう🍛‼️
・
- 上級者 RECIPE -
①全ての野菜をサイの目切りにし
ておく②ベジミート(80g)をお湯
1.5cupで10分ふやかす③たっぷりの
オリーブオイルで粒のスパイスと
ニンニク、生姜をテンパリング
④フライパンに玉ねぎを入れて
焦げる手前まで炒める
(ちょい焦げ上等!焦げ=UMAMI!!)
*飴色玉ねぎを作る要領で攻め気味に!
⑤フライパンに③をいれてその他の具材
を炒め、火が通ったらスパイス&塩
鍋肌に醤油をたらりすると更に美味しい!
・
一手間加えるだけで全然味が変わるのだよー!是非やってみてね☝️
・
いつもSHUNNO KITCHENに美味しい野菜を届けてくれる @veggylifeabiko のレスキュー野菜を使ったミールKIT
・
・
・
目、体、心と地球に優しいケータリングをコンセプトに
通常手に入りにくい厳選食材と調理済みの食材がご自宅に届く #おうちケータリング
・
来週は水曜日24:00までのオーダーで
その週の木曜日に宅急便で発送
金曜日の午前中にはお手元に届きます
*来週は連休のため通常とスケジュールが異なります🗓
・
#shunnokitchen #organic #vegetables #お取り寄せ#おうちごはん #おうちレストラン #おうちケータリング #おうちブランチ #オーガニック野 #スパイスカレー #ミールキット #veggierescueproject
veggie recipe 在 Facebook 的最佳貼文
☘️ Hot and Sour Soup
💚 Veggie Super Chef Contest (1st Season) Voting Results - Thank you so much for everyone’s support, I am really pleased to tell you that my recipe was selected as one of the Top 6!
Here, I would like to share this super easy, yet absolutely delicious recipe with you. I hope you’ll have a go at making it.
The main ingredients for this soup are tofu, bamboo shoots, dried shiitake mushrooms, dried wood ear mushrooms, carrots, mung bean vermicelli (glass noodles), chilli bean paste, vinegar etc; cooked in a clear soup. The dish is characterised by it's sour, spicy, fresh, salty and fragrant flavours.
This soup is rich in nutrients such as protein, calcium, iron, dietary fiber, minerals, and vitamins. It is an indispensable and appetising healthy food which will helps to relieve heat in the hot summer.
Since dried shiitake mushrooms and dried wood ear mushrooms may not be something that people in the UK are familiar with, I have used fresh shiitake mushrooms in this recipe instead, and omitted the dried wood ear mushrooms. However, the traditional ingredients can be found in any Chinese supermarket, Amazon, and Sous Chef.
Shiitake mushrooms are one of the most popular mushrooms worldwide. They are prized for their rich, savory taste and diverse health benefits. Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
You’ll only need 4-5 dried shiitake mushrooms (乾香菇) and 1 piece of dried wood ear mushrooms (木耳). The cooking method for these two ingredients are different to the fresh alternatives, if you have managed to find them and want to use them, let me know and I’ll be happy to explain.
I have found all the suppliers for the above ingredients and have attached the images in the comments below if you do want to give them a go.
You can get the fresh shiitake mushrooms, bamboo shoots and mung bean vermicelli from Tesco, just make sure you search online to ensure they stock them in the branch that you visit.
**** This is not a sponsored recipe.
✳️ Ingredients:
(serves 4)
200g medium firm tofu
250g fresh shiitake mushrooms
1/2 medium carrot
60g tinned bamboo shoots
50g mung bean vermicelli
4 slices ginger
1 tbsp sunflower oil
coriander- washed and chopped to garnish
✳️ Seasonings:
* 1 tsp salt
* 1 tbsp light soy sauce
* 1/2 tsp ground white pepper
* 2 tsp sugar
* 2 tsp sesame oil
* 3 tbsp dark balsamic vinegar
* 2 tbsp white balsamic vinegar
* 1 tbsp chilli bean paste (豆瓣醬 Doubanjiang - you can add more if you can handle the heat)
* 2000ml water
* 1 tbsp vegan oyster sauce / vegan stir-fry sauce
* 3 tbsp corn flour
* 3 tbsp water
✳️ Method:
1. Soak the mung bean vermicelli in warm water until soft, then use scissors to cut into sections.
2. Gently wash and pat dry the tofu and fresh shiitake mushrooms and cut both into thick strips.
3. Peel the carrot, and cut into thin strips. Drain the bamboo shoots, rinse and cut into thin strips.
4. Cut the ginger slices into thin strips then finely dice into small cubes.
5. Mix the corn flour and water together to make a slurry and leave to one side.
6. Heat a large saucepan over medium heat, add oil, then add ginger and fry until slightly brown, stirring gently. Next, add the bamboo shoots and carrots, stir-fry together for a while, add salt, soy sauce, pepper, sugar and sesame oil, and fry until soft.
7. Pour in the black vinegar, white vinegar, vegan oyster sauce and chilli bean sauce. Then, add water and bring to a boil. Turn to low heat and continue to cook for 5 minutes.
8. Put the tofu and shiitake mushrooms in, gently move around with chopsticks or wooden spoon, and add the vermicelli, stirring everything around. Turn to medium-high heat and bring to a boil.
9. Whisk the corn flour water into the soup, a little bit at a time until you reach the desired consistency. If you like it thicker, add a bit more, or if you prefer thinner, add a bit less. After the soup is boiled, taste it and adjust the seasoning, then garnish with coriander.
veggie recipe 在 Cooking with Dog Youtube 的最讚貼文
We are making Tofu Don, a tofu bowl, which is a delicious way to enjoy plenty of chilled, smooth tofu. We'll also introduce how to make delicious dashi soy sauce. This is an easy and very tasty rice bowl that you don't need to cook during the hot season. You can just arrange what you have in the refrigerator on the rice bowl.
How to Make Tofu Don
https://cookingwithdog.com/recipe/tofu-don/
(serves 1) Cook Time: 20 minutes
[Tofu Don (Tofu Bowl)]
Steamed Rice, as much as you like
Used Katsuobushi (Bonito Flakes), saved after making the dashi stock
200g Soft Silken Tofu, 1/2 pack (7.1 oz)
1 Egg Yolk, optional
20g Soft Shirasu Whitebait, kamaage shirasu (0.7 oz)
20g Takanazuke, pickled takana leaves fermented with lactic acid, substitute: suguki, nozawana or hiroshima pickles (0.7 oz)
Tenkasu, crunchy bits of deep fried flour-batter
Spring Onion Leaves
Toasted White Sesame Seeds
[Dashi Soy Sauce] (about 150 ml/5.1 fl oz, substitute: regular soy sauce or mentsuyu, noodle soup base)
80ml Mirin (2.7 fl oz)
100ml Soy Sauce (3.4 fl oz)
50ml Water (1.7 fl oz)
3g Dashi Kombu Seaweed, shredded used kombu can be used in miso soup (0.11 oz)
10g Katsuobushi (Bonito Flakes) (0.35 oz)
Recipe Notes:
As a substitute for the takana pickle, there are lactic acid fermented pickles such as Kyoto's Suguki, Hiroshimana, and Nozawana pickles.
When using this dashi soy sauce as a dipping sauce for soba or udon noodles, dilute 1 part dashi soy sauce with 2 parts cold water.
When making the dashi soy sauce, you can add sake to the mirin instead of the water and evaporate the alcohol together. The sake will add a savory flavor to the dashi soy sauce, making it even more delicious.
You can store the chopped spring onions in the refrigerator for 3 to 4 days. Line a paper towel in a food storage container and place the spring onions in it.
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Summer Stamina Butadon
https://youtu.be/OKwDzjtRp24
Kaisendon
https://youtu.be/pHNW44ubHS0
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#tofudon #tofubowl #recipe
Music courtesy of Audio Network
veggie recipe 在 kottaso cook【kottaso Recipe】 Youtube 的最讚貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】(保存期間:冷蔵で約4日)
●きゅうり:2本
●オクラ:8本
●長芋:約450g
●えのき:1パック
●お酒:50ml
●みりん:50ml
●赤味噌:大さじ1/2(普通の味噌でもOK)
●めんつゆ(3~4濃縮):大さじ4(白だしでもOK)
●醤油:大さじ2
●砂糖:大さじ1
●にんにく:2片
●生姜:お好み量
●唐辛子:お好み量
●黄金の天然だし:1パック(かつお粉でもOK)
●塩(板ずり用)
お好みで、ネギ、ミョウガ、わさび、納豆、海苔
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一度食べだしたら止まらない…『やみつき無限野菜』作りました。
これぶっかけると、蕎麦、素麺、豆腐、卵かけご飯がまるで飲み物w
食感もやみつきで秒で無くなります( *´艸`)
何でもエンドレス♪出汁の旨味が半端ねぇ~無限に食べられる美味しさですよ!
作り方はただ漬けるだけっ!超簡単です!
この夏、是非ハマり倒しちゃって下さい!!!!!
[Ingredients]: (Preservation period: about 4 days refrigerated)
● Cucumber: 2
● Okra: 8
● Chinese yam: about 450g
● Enoki mushrooms: 1 pack
● Sake: 50ml
● Mirin: 50ml
● Red miso paste: 1/2 tablespoon (regular miso can be used)
● Noodle soup (3-4 concentrated): 4 tbsp (white soup stock can be used)
● Soy sauce: 2 tablespoons
● Sugar: 1 tablespoon
● Garlic: 2 cloves
● Ginger: as desired
● Chili pepper: as desired
● Dahi powder: 1 pack (you can also use bonito flour)
● Salt (For removing smell)
● Negi (green onion), myoga, wasabi, natto, dried seaweed, as desired
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Once you start eating it, you won't be able to stop... I made
"Infinite Addictive Veggie Topping."
When you pour it over soba noodles, somen, tofu, or rice with egg, it
becomes like a drink lol
The texture is also so addictive that it's gone in seconds ( *´艸`)
The taste of the soup stock is unbelievable. It's an endless supply of
deliciousness!
All you have to do is just pickle it! It's so easy!
Please get addicted to it this summer!!!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつき無限野菜 #漬けるだけ #EnokiMushrooms #ChineseYam #오이 #오크라 #마 #무한흡입야채반찬 #超やべぇキュウリ #きゅうりの1/2本漬け #きゅうりの一本漬け #超やべぇ野菜漬け #やみつき野菜 #きゅうり浅漬け #Cucumber #JapanesePickles #Okra #オクラ #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #糖質制限レシピ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園
veggie recipe 在 Melinda Looi Youtube 的最佳解答
Since I am also a local Malaysian brand. I like to support local products from the local farmers, stores and brands. Today I have Ayam Kampung (village free range chicken) from Ah Lau @Ahlaufking the famous violinist @dennisviolin .. Very healthy looking chicken. Not much fat and affordable, NICE!
So I thought of sharing this recipe with you all. My Poh Poh used to make us stuffed mackerel fish, stuffed chicken and stuffed veggie, which I plan to show soon in the next IGTVs.
You need to prepare this a day ahead. Debone the chicken from the bottom up (by still keeping the whole chicken in shape, don't cut the body), marinate it overnight before you stuff the fillings the next day.
Ingredients :
. one whole chicken
MARINATION-
. 4 Cloves garlic
. lemon juice
. small piece galangal
. 3 tsp soya sauce
. black pepper
. ginger juice
- Grind them to a smooth paste -
FOR THE STUFFING-
. 1kg of minced chicken, it is also depending on the size of your chicken
. Cut spring onions
. Chop 1 big red onion
. Shredded carrot
. Green peas
. 2 cloves chopped garlic
. Sesame Oil
. Salt
. Black Pepper
. Pounded curry leaves
. Chopped coriander
-Mix them all up and leave overnight or at least few hours before using-
FOR ROASTING- You will need some oil or butter , baking paper, black pepper and Thyme.
FOR GARNISHING - use any type of vegetable, or fruits like berries and pineapple or orange.
You may also prepare a sauce of your choice to serve. I like to eat them with my own Mel's Kidnap Me Hot Sauce (you want to know how I make it?)
Alright, have a good cooking time!
#Melindalooi #Melindalooirtw #Melcooks #laiyeekitchen #SupportLocal #Buylocal #EatLocal #WearLocal #BeALocal #MelCares #IdoCare #WeAreAllINThisTogether #WeMustHelpEachOther #JustHelpingHands #TogetherWeWillBeatThis
This is not a sponsor video, I do care and want to support local products. Me as a local brand finds it difficult too. But I want to be hopeful and think positive. I love to help local small businesses and brands to promote their products. So do whatsapp Ray at 0122940298 and we will try to use whatever may come. Bring on the challenge! Let's help each other in this difficult time.
veggie recipe 在 Veggie Recipe House - YouTube 的推薦與評價
No More Canned Food !! Homemade Is BestIn Veggie Recipe House you will find simple and easy vegetarian and vegan recipes to cook at home. veggie Recipe ... ... <看更多>
veggie recipe 在 Veggie Recipe - Home - Bandar Seri Begawan, Brunei 的推薦與評價
Veggie Recipe, Bandar Seri Begawan, Brunei. 568 likes · 4 talking about this · 34 were here. Serving Healthy Vegan Food. ... <看更多>
veggie recipe 在 190 Veggie Recipes ideas - Pinterest 的推薦與評價
... <看更多>
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