關於 tricep cable exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

#在家也能訓練三頭肌

如果最近不敢去健身房，
在家裡一張長凳就能甩開蝴蝶袖

不正確方法：
❌手臂不貼緊身側、下垂，
導致三頭收縮的行程變太短

正確方法：
✅眼睛向下讓脖子與背形成一直線
✅上臂與身體一樣或高一點點，上臂緊貼身側
✅伸直時hold一秒，感受三頭呈現緊繃狀態

✨平常訓練三頭我大多還是用cable機，因為距離可以拉更長刺激更多，也不會受到地心引力的影響～

希望這個小tips有幫助到大家🙏🏽
Tag好健友一起來訓練，記得按💗&儲存
歡迎在下面留言還有什麼動作想了解的🙋🏽
⠀
Legging/ @xoffit 折扣碼VIVIANA
Gym/ @dynastytaipei

———————————————————

Training at home
TRICEP DUMBBELL KICKBACKS FORM TIPS
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌ The range of motion where your triceps are actually working here is very, very short.
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Eyes down to be kind to your neck. Elbow slightly higher than your body to create a greater rang of motion where your triceps is under tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ If you have the option, doing this exercise with the cable is much better as you’ll have NO help from gravity that way, and your tricep will get a much longer range of motion under tension.

Hope this will help U💗

#beavisionary #strongnotskinny #workout #workoutmotivation #fitness #tricepsworkout #fitnessaddict #fitspo #bodybuilding #train #glutes #photooftheday #active #strong #motivation #instagood #determination #梁子淇 #重訓 #臀推 #健身 #美尻 #子淇的健康生活

Finally! My total body strength training gym routine, which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Click here to watch the full workout: https://youtu.be/Im5wJLdudDg
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Working on your entire body is key to build strength and to lose weight. And NO, you can’t spot reduce fat. 🙄
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Aim to do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout. Mix it up!!
.
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs between sets
Total Workout Time: 60 mins
.
.
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#jsohactive #exercise #exercisevideo #workout #workoutroutine #workoutvideos #workoutvideo #gym #gymlife #gymmotivation #gymgirl #girlswholift #strength #strengthtraining #strongwomen #strongwoman #fit #fitness #fitgirls #fitnessgirl #fitnessmalaysia

Full Body Day •Try this out!
Remember to lift heavy but safely!
A1 Dead-stop Squats 4x10
A2 DB Bench Press 4x10

4x10 for each exercise and 30seconds rest Inbetween.

Make sure you come to a full stop on the squats, then drive with your heels up to a upright standing position keeping your chest high and chin parallel to the floor, squeeze your glutes and quads, come back down with a 4 second eccentric motion!

For the DB bench, keep your lower back on the bench, keep your shoulder blades tight while you push for a more isolated chest work and avoid using your delts!
—————————————————
B1 Romanian Deadlift 4x10
B2 DB Shoulder Press 4x10

Again 4 sets of 10 reps, with a 30 second break! Keep the lumbar spine engaged whilst executing the RDL’s unlock your knees, (but do not bend too much). This is a lower back exercise, when the weight reaches the bottom, drive back up by pushing your hips forward and locking in your lats!
DB shoulder press, keep your forearms vertical, and try lowering the weights until the weight reaches your shoulders. And keep your lower back on the bench! (If this is too hard on the form, then a machine shoulder press is advised)

For both of these exercises try to keep the tempo at 4 second eccentric, (lowering down the weight) 1 second contraction, and 2 second concentric!
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C1 Tricep Push Downs 3x12
C2 EZ Bar Bicep Curls 3x12

Make sure the cable comes down vertically for the tricep push down, do no have movement on your shoulders and just isolate the elbows when exciting this exercise!

Keep your body upright, keeping your chest out, and only lift the bar whilst bending your elbows ( try not to jerk the bar up or cheat your reps)
————————————————
D1 Leg Extension 3x12
D2 Leg Curls 3x12

Keep your back on the seat, then extend your knees making your sure toes are pointing upwards, again try squeezing your quads when u reach the top of this exercise!

Pull your heels as close to your glutes as possible, then squeeze your hamstrings! Try not to jerk these exercises and control the weight!
———————————————————-
E Swiss Ball Pass Crunch 4x 15

Keep your upper body off the ground! When you crunch!
#fitness #gym

Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_

Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.

Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

________________

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins

Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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https://youtu.be/70GpsTPeNFs
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https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Miki Goraiの公式ホームページはこちら
https://mikigorai.com/

Focus Upper BODY WORKOUT!!



①Dumbbell Squat and Press (15reps×3sets)

②Dumbbell Chest Press with Stability ball(15reps×3sets)

③Dumbbell Upright row (15reps×3sets)

④Tricep Pulldown(15reps×3sets)

⑤Dumbbell Bicep Curl(15reps×3sets)

⑥Cable Wood Chop(15reps×3sets)



Let's try it!
セットの間は30〜60秒レストです！
軽めの重りからスタートしましょう☆
Enjoy WORKOUT♫



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#fitness #フィットネス #gym #ジム #exercise #エクササイズ#workout #workoutvideo #ワークアウト #motivation ＃モチベーション #diet ＃ダイエット #healthy #ヘルシー #newyork #ニューヨーク #personaltrainer #パーソナルトレーナー #目指せAmericanBody #上半身やせ

♥ Step by step guide to use 11 Basic Gym Equipments. This video was recorded live on Facebook. Do excuses the bad audio and lighting. XD
♥ Get to know each training machine better, the functions, how to use it, what muscles to work on and what NOT to do.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

I know some of you might feel intimidated when you're in the gym because you're unsure of how to use the machines. I hope this video has given you a good foundation to make your workout in the gym more effective and enjoyable!

Machines / Muscle Group mentioned in the video & timeline:
1) Leg Press - 1.00
2) Calf Extension - 3.35
3) Lat Pulldown (lats) - 4.25
4) Seated Cable Row (mid back) - 7.10
5) Chest Press - 8.21
6) Shoulder Press - 11.30
7) Fly (chest) - 13.40
8) Reverse Fly (back of the shoulders / upper back) - 15.13
9) Ab Crunches - 15.47
10) Cable Tricep Extension - 17.00
11) Cable Bicep Curls - 18.14

If you have any questions, if you're unsure of something, do let me know in the comments below. =)

I'm also thinking of running one facebook live session every weekend. Would that be something you'll watch? What topics would you want me to cover?


MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
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https://youtu.be/6F2qWnBFHRw
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm


Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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https://twitter.com/Joanna_Soh/