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Look at all the beauty in your life and be happy, when you are happy you enjoy the music, when you are sad you understand and focus more on lyrics, we play happy music and we make people happy, train your mind to see the good in everything, the happy of your life depends the quality of your thoughts <3
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生活周遭豐富的細節
Translation: @benkongenglish
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習以為常的生活路線
週而復始的週間週末
你還記得生活中驚奇而豐富的細節嗎？
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我已進出台北捷運站幾千次吧
反射性地刷卡進站
直覺性地走向最方便離開的車門
就像左腳落地後 就踮起右腳這般不經意
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如果有一天
你也可以仔細聽捷運的聲音
刷卡進站的嗶或嗶嗶或嗶嗶嗶
或餘額少於一百元時的嗶噗噗；
自怠速狀態重啟的手扶梯
播放提醒旅客站穩的語音；
各線列車進站的專屬旋律
或非地下式車站純粹由遠而近的鐵軌聲。
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如果你專注在對話 手機 心事 可能聽不到
如果你有注意 就能聽見這些聲音
如果你很用心 還有細小而精彩的聲音
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車門緊閉的一聲妥當；
啟動前車體似起錨般的告別；
隧道中風聲陣陣的呼嘯；
到站前安全抵達的放鬆。
如果你讓雙眼休息 讓心念淨空
你可能知道我零落的文字在描述哪些小精靈。
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附帶一問
對台北捷運也很熟悉的你
記得起車廂地板的顏色嗎？
還有天花板的顏色？ 冷氣口的顏色？
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如果我首次到某國家旅遊
我會注意好多細節
好奇與台北不同的設計
如果我還是一個孩子
我會注意此時此刻的一切
包括聲音 色彩 形狀 觸感 情緒 關懷
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世界 生活 永遠驚奇而豐富
端看我們選擇探索或封閉自我感官吧
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Walking on your daily route
Doing all your routines on weekdays and weekends
Do you still remember the fun details of your life?
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I have been in and out Taipei MRT for a thousand times or more
Swiping my travel card seems like an innate reflex
Instinctively go towards the most time efficient door
It feels as natural as walking. One foot up and one foot down.
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If possible,
You can listen to the sound of the MRT carefully
The chime every time a travel card is swiped
Or the subtle different chime when the remaining value is less than $100
The self-activated passenger address delivering warm reminders to users when the escalator goes from energy saving mode to normal.
The unique melody of every line when the train goes into the station
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You may not hear all these if you are focused on your phone/a conversation/your thoughts
But if you pay attention, these sounds are always there
If you focus on them, you can hear even subtler but intriguing sounds
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The sound of air flow squeezed by the doors closed properly
The goodbye-like engine starting sound
The wind running in the tunnel
Or even the relaxation of braking when being close to arrival
If you close your eyes and empty your mind, you may know these little adorable elves I’m describing
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By the way,
Are you also familiar with Taipei MRT?
Can you recall the colour of the train floor? The ceiling? The ventilation outlet?
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If it’s my first time to travel to a certain country,
I will notice lots of details and be curious of the designs that are different to that of Taipei’s
If I were still a child, I would pay attention to every single detail, including sound, colour, shape, touch, emotion, care
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The world and our lives are always full of intriguing details.
It’s up to us to see them or to close our minds
25 Amazing Fat Loss Tips
1. Find Your WHY
2. Setting a S.M.A.R.T. goals
Specific, Measurable, Attainable, Realistic and Time-Based.
3. Lift weight 4 times a week at least with compound exercises.
e.g. squat, chin-ups, deadlift, overhead press…
4. Learn how to lift weight with perfect form and slow tempo.
5. Always do supersets and trisets training to create a metabolic effect.
6. Train smart and train hard. Don’t apply “Lift Heavy and Go Home” method. You are not a meathead.
7. Get into the training zone. Stay focus. Don’t scroll IG and reply text message between sets.
8. Do aerobic training and anaerobic cardio training. Don’t repeat the same thing over and over.
9. Be active. I encourage my trainees to walk 10,000 a day if you have a sedentary job.
10. Find a hobby to relax your mind.
11. The vital of Fat Loss is to do a caloric deficit.
12. Apply high protein intake and low carb diet if your body fat is relatively high.
13. Cook as frequent as you can.
14. Minimize the sugar intake from your diet.
15. Eat vegetables every meal.
16. Drink plenty of water.
17. Do massage or FST twice a month to recover your body if you train 5 times a week.
18. Get more sunshine if you can.
19. Prepare your sleep. Read a book.
20. Sleep before 11pm. No more Netflix after 11pm.
21. Take fish oils on a daily basis.
22. Take BCAAs or EAAs during training.
23. Listen to your body. Your body always gives you signals - good & bad.
24. Take probiotics if you cannot go to the bathroom for days.
25. Do ONE thing. If Fat Loss is your first priority, please reduce others during the period.
#AskKenneth #TeamKenneth #FatLoss #bodycomposition #transformation #Goals #VancouverFitness #VancouverPersonalTraining #VancouverPersonalTrainers #onlinecoaching #onlinefitnesscoaching #YVR #溫哥華健身 #列治文健身
We train our body to be fit so why not train our mind as well? Instead of looking at your phone first thing in the morning, try to take this time to stretch, and focus on relaxing and having a peaceful mind.
Music: Straight through my heart - Backstreet Boys
Reflections - Sona Jobarteh
Indian summer - Jai Wolf
When it comes to your fitness & exercising, Ramadan is when you can potentially lose a lot of muscle tone and hinder your fitness goal. Here are 10 important tips, which can help with maintaining your fitness routine during this holy month.
1) Understand your goal and be realistic.
2) How many times per week should I workout?
3) How long should my workout session be?
4) How intense should my workout be?
5) When is the best time to workout?
6) What type of exercises should I perform?
7) Be conscious of what you eat.
8) Water, Water, Water!
9) Be prepared
10) Just for the ladies
Use these guidelines and see what works best for you. A week prior to Ramadan is the perfect time to plan & prep. If you plan ahead both mentally and physically, chances are you’re more likely to succeed and stay discipline throughout the month. And of course, make sure your exercise does not affect the main focus of Ramadan. In the end, the focus of Ramadan is spiritual development, so nothing should take away from that. Have a blessed month. xx
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Lots of Love xx
Please READ this box for more info. Do you know what's your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can't change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what's your body shape!
P/S
Hi my lovelies, I've been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY "7 STEPS TO PERMANENT WEIGHT LOSS VIDEO".
http://www.youtube.com/watch?v=VWnDZdRIWd8
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBcVjJK4
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4H-2aE
Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13
3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12
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Lots of Love xx
