【筋膜修復對症手療書】
感謝 方言文化‧Babel Inside 出版這本好書並且邀請試讀。
來自 2014年出版的 『Why Does It Hurt?: The Fascial Distortion Model: A New Paradigm for Pain Relief and Restored Movement』,作者提出人體很多的疼痛或動作問題,可能都來自筋膜的變形,形態共分六種:
1 誘發帶(Triggerband, TB):灼熱感、拉扯感,疼痛沿著一條線出現。
2 突出誘發點(Herniated Triggerpoint, HTP):悶痛、刺痛或拉扯感,摸得到結塊軟組織。
3 連續區變形(Continuum Distortion, CD):骨骼與筋膜過渡區有痛點,例如足底筋膜炎。
4 摺疊變形(Folding Distortion, FD):關節深處疼痛,感覺似乎行動受限,測試卻正常。
5 柱狀變形(Cylinder Distortion, CyD):疼痛在不同部位遊走,麻木、刺痛、震顫或腫脹。
6 構造固著(Tectonic Fixation, TF):關節無法活動,例如五十肩。
現在大家對筋膜已經越來越不陌生,這些也相對容易理解。
因為筋膜的功能主要為感官,本體感,支撐,傳導以及收縮,在人體形成一個生物張拉整體,任何局部的扭曲變形都可能影響功能。
本書針對治療師提供了很多實際操作的想法跟做法,至於動作指導者也可以透過了解這些可能的問題後,在平常的訓練安排中,增進筋膜的延展,彈性以及滑動,在筋膜產生可能的形變前保持它的健康。
📌 9/29 正式上市,推薦給想了解筋膜的朋友們。
✅ 購書連結
https://www.books.com.tw/products/0010904033
#方言文化
#筋膜修復對症手療書 #筋膜變形
#筋膜 #Fascia
#阿肯師的瑜伽隨記
#kensyogalife
同時也有3部Youtube影片,追蹤數超過6,160的網紅官品心Claire Kuan,也在其Youtube影片中提到,好想出國玩,前陣子好不容易開放的帛琉旅遊旅遊泡泡,立刻變成泡沫,無法真的出國的我們,就來聽聽海島達人官心妮的潛水遊記吧!讓你邊玩邊學英文~讓心妮告訴你更多帛琉探險的故事,這次帶大家線上冒險水母湖~兩天的live podcast 大成功,謝謝一起參與的粉絲朋友們!4/14節目英文內容的如下,可以搭配官...
tectonic 在 官品心Claire Kuan Facebook 的精選貼文
#帛琉旅遊 #旅遊泡泡 #LearningEnglish
等等見啦❤️👏
🌸4/14(三)13:30-14:00
旅遊泡泡成泡沫|跟著官心妮去帛琉水母湖冒險「官心妮的英語力Sydney Kuan」
趕快拿起你的手機下載Mixer box 關注「官品心劇情聊天室」❤️
今天節目英文內容文字稿參考如下~
🌸4/14 Let’s party in Jellyfish Lake!
Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.
Jellyfish Lake used to be connected to the ocean through tunnels and fissures;However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.
As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.
Compiled by Sydney Kuan
tectonic 在 官品心Claire Kuan Facebook 的最讚貼文
#旅遊泡泡 #帛琉旅遊 #旅遊學英文 非常感謝粉絲朋友熱情的支持,我們的podcast 在熱門首頁喔😍😍😍
超級開心的,明天繼續帶給大家的節目內容是👇
🌸4/14(三)13:30-14:00
旅遊泡泡成泡沫|跟著官心妮去帛琉水母湖冒險「官心妮的英語力Sydney Kuan」
趕快拿起你的手機下載Mixer box 關注「官品心劇情聊天室」❤️
明天內容文字稿參考如下,可以先收藏起來喔~晚點會補上單字補充,明天節目過後會有中文翻譯喔🙋♀️
🌸4/14 Let’s party in Jellyfish Lake!
Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.
Jellyfish Lake used to be connected to the ocean through tunnels and fissures;However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.
As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.
Compiled by Sydney Kuan
tectonic 在 官品心Claire Kuan Youtube 的最佳貼文
好想出國玩,前陣子好不容易開放的帛琉旅遊旅遊泡泡,立刻變成泡沫,無法真的出國的我們,就來聽聽海島達人官心妮的潛水遊記吧!讓你邊玩邊學英文~讓心妮告訴你更多帛琉探險的故事,這次帶大家線上冒險水母湖~兩天的live podcast 大成功,謝謝一起參與的粉絲朋友們!4/14節目英文內容的如下,可以搭配官式姊妹的音檔一起看喔~
✨4/14 Let’s party in Jellyfish Lake!
Of all the marine lakes in Palau, Jellyfish Lake serves as the most extraordinary natural wonder which attracts tourists from all over the world to witness this spectacle every year. With a short walk through the hiking trail and snorkeling gears in hand , both adults and children can have the ultimate swimming experience with millions of golden jellyfish.
Jellyfish Lake used to be connected to the ocean through tunnels and fissures;However, it gradually become isolated from the open sea owing to tectonic plate movement. Being separated from the sea, the lack of natural predators makes the jellyfish evolve into non-venomous creatures.
As most species of jellyfish in the sea can inject lethal toxins into their prey by using tentacles with lots of stinging cells and jeopardize the life of swimmers, it's self-explanatory that jellyfish lake tour can gain such great popularity among travelers.
Compiled by Sydney Kuan
✨中文翻譯及單字補充
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tectonic 在 Bubzvlogz Youtube 的最佳解答
Hello Youtube Family,
Today’s Vlog:
Icelandic Adventures,
Huge Apartment Tour,
Eating Fermented Shark,
Wait for it!
We just got back from Iceland yesterday and man, what an amazing trip! Iceland has always been somewhere we wanted to visit and being able to catch the Northern Lights while we were bathing in the Blue Lagoon was such a dream come true. As amazing as the food was, I just couldn't bring myself to have any fermented shark, whale meat or puffin O.O We definitely recommend visiting Iceland for sure. We consider -3 degrees Celsius pretty cold. How do some of you manage temperatures even lower?
If you're a bit of a tectonic activity geek, you will definitely get a geo-boner like myself. Thank you once again to my bestie, Annie and my mother in law for taking care of Isaac while we were away!
It's amazing how perky you can feel during vacation but it all hits you when you get back home. We spent the day settling into routine once again. I think we're going to have an early night tonight. Happy Weekend, everyone!!
Ps. For those wondering, baby acorn's gender reveal will be announced 25th March! WOHOOO!!
Love, the Bubz family xo
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
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tectonic 在 Smart Travel Youtube 的最讚貼文
請用片右下角調HD1080高清睇片。
(文:香港科學館)
展期: 2013年11月8日 (星期五) -- 2014年4月9日 (星期三)
地點: 香港科學館地下展覽廳
票價: $20/$14#/$10*
觀眾如同時參觀常設展覽廳,可以優惠價$40/$28#/$20*元購買套票
香港賽馬會呈獻系列 :「巨龍傳奇」展覽
恐龍於二億年前開始出現,繼而雄霸地球。在地球的漫長歲月中,盤古大陸因地殼板塊運動而分裂,形成具有不同氣候和環境的大陸,恐龍為了適應不同的環境,繁衍出形態各異的品種,並成為史上最強的動物一族。可惜由於氣候和環境的轉變,恐龍最終仍難逃滅絕的命運,在6,500萬年前完全絕跡於地球上。幸好,在古生物學家努力不懈下,已經找尋到不少恐龍及古生物化石,讓我們今天得以重塑牠們的生存點滴。恐龍化石遍佈各大洲,目前全世界已命名的恐龍多達一千多種。近年,中國在發掘和研究恐龍化石方面更取得令人鼓舞的成就,成為世界上出土恐龍化石最多的國家之一。
香港科學館曾多次舉辦恐龍展覽,每次均廣受市民歡迎,即將推出的「巨龍傳奇」展覽更是香港歷來規模最大的恐龍展。這次展覽由香港賽馬會慈善信託基金獨家贊助,展覽將透過嶄新的演譯方法,介紹世界上最大的泰坦巨龍類和有關恐龍的最新科研成果。展覽廳總面積達2,500平方米,分為四大展區,各有不同的主題和特色。
多媒體劇場: 利用大型電腦動畫,帶領觀眾穿越時空返回恐龍時代。
機械動樂園: 透過「為食恐龍」機械恐龍展**,讓觀眾全面認識恐龍的飲食習性。
化石發掘場: 展示恐龍的埋藏狀態,並讓觀眾了解發掘和修復工作的艱辛。
化石展示區: 展出來自十間博物館超過一百件珍貴化石標本和展品,配合運用
新科技設計的互動遊戲,介紹恐龍的最新發現。
要一次過欣賞長達30米、全亞洲最大的恐龍之一炳靈大夏巨龍,栩栩如生的鳥類祖先顧氏小盜龍,奇形怪趣的恐龍蛋,以及小朋友最喜愛的三角龍、暴龍和劍龍嗎?還有最新發現、可能是世界上最大的恐龍 -- 巨型汝陽龍的巨大椎骨化石?那就不要錯過「巨龍傳奇」展覽。參觀時別忘記下載特別為展覽設計的應用程式和携帶你的智能手機或平板電腦,以獲得更多樂趣和資訊。
Throughout the extended history of the Earth, there comes a time when dinosaurs first appeared about 200 million years ago and become the ultimate rulers of the planet for 130 million years. Over long periods of time, the ancient landmass Pangaea split into different continents as a result of plate tectonic movements. Dinosaurs evolved into a whole family of different species in order to adapt to the changing environment, but they ultimately could not escape from extinction and all disappeared about 65 million years ago. Thanks to the efforts of paleontologists, today we can have a glimpse of how dinosaurs survived and reigned from the large number of fossils unearthed. Dinosaur fossils can be found on all continents and more than 1,000 species have been named. Today, China has become one of the countries where most dinosaur species are discovered and many of them are unique.
The Hong Kong Science Museum had organised a number of dinosaur exhibitions and all were well received. The coming "Legends of the Giant Dinosaurs" exhibition would be the largest ever presented in Hong Kong. This exhibition is solely sponsored by the Hong Kong Jockey Club Charities Trust. In this exhibition, new technologies and presentation methods will be used to introduce the largest Titanosaurus and the latest studies on dinosaurs. Occupying an area of 2,500 sq. metres, the exhibition is divided into four areas with different themes:
Multimedia Theatre: The large-scale computer animations in this area will bring visitors back to the age of dinosaurs.
Animatronic Dinosaur Zoo: The robotic dinosaurs and interactive exhibits featured in the "Dino Jaws" Exhibition** will allow visitors to learn about the eating behaviours of dinosaurs.
Fossil Excavation Site: Visitors will be able to appreciate the hard work of excavation and repairing of fossils through a reconstructed dinosaurs burial site.
Fossil Gallery: More than a hundred exotic fossils and exhibits from ten museums will be displayed in this area. Together with the interactive games developed with latest technologies, visitors can learn about the latest discoveries in dinosaurs.
tectonic 在 Tectonic - GitHub 的推薦與評價
A modernized, complete, self-contained TeX/LaTeX engine, powered by XeTeX and TeXLive. - GitHub - tectonic-typesetting/tectonic: A modernized, complete, ... ... <看更多>