Week 3 Day 6 PM
5KM Time Trial ✅
A massive Personal Best for my 5km with a time of 15:48.6 min.
Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.
Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.
Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.
Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.
Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.
2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.
3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.
4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.
End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.
Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.
Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.
*Tomorrow will go for a 1km Time Trial.
#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning
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Guitar :
Gibson SG Reissue 61
Gibson SG Standard Limited Edition Cream White 2011
Gibson SG Standard Limited Edition Silverburst 2012
Gibson SG Standard Black(EMG81+85) 2005
Gibson SG Standard Blue 2010
Gibson SG Special Faded 2008 (ขายแล้ว)
Gibson SG Standard Black 2005
Gibson SG Standard Limited Edition Pelham Blue 2008
Gibson SG Standard Sunburst
Gibson SG Standard Cherry (ขายแล้ว)
Gibson Flying V Faded + Bigsby
Lavish Kleincaster
Lavish Hollovish
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Junior JE112
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Yamaha ERG121U
ibanez Bass
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Epiphone BASS THUNDERBIRD PRO 5 Sunburst (ขายแล้ว)
Washburn Dime V Pro + EmG 81 85
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Ibanez RG331M-YE
Fender Jazz Bass Deluxe made in USA 5 สาย (ขายแล้ว)
Ibanez RG350DXZ
Epiphone BASS THUNDERBIRD Gothic
Squier Deluxe Jazz Bass Active V Balck
Parker P38 Black
Washburn N4 (ขายแล้ว)
Epiphone Les Paul Custom
Schecter Chris Garza PT-7 2015
Epiphone Dot ( ES-335 )
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Effect :
- Mooer Red Truck
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- Valeton Dapper
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Código: sub1550. colección 2013 · २०१३ अक्टोबर ५ ·. पूर्ण साइज हेर्नुहोस्. Loredana Daniela Carter ले यो मनपराउनु ... ... <看更多>