關於 stride over ，我們在網路上蒐集到這些相關的討論、資訊與評價

Running before the ☔
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New running shoes: The UA HOVR™ Mega 2 Clone is Under Armour’s first running shoe that offers a 1:1 personalized fit with the new UA Clone technology that flexes and adapts to your foot as you move through your stride.
This running shoe feels like it was made for you.
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The UA Clone upper locks in and centers your foot over our UA HOVR™ cushioning for a smoother run and better energy return. These are my new goto's👊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#UARun #UAHovr #UARush #UAMega2Clone
#UnderarmourMY #UnderArmourSoutheastAsia
@UnderArmourSoutheastAsia

Even when i'm chill, i'm still cool🤟😜
My @skecherssg Max Cushioning shoes giving maximum comfort and support🤗 at every stride🏃‍♀️🏃‍♂️👟 with their Air Cooled Goga Mat running insole for breathability✌

In conjunction with this new launch, Skechers is organizing a GOrun Challenge Virtual Run (Run period 30th nov - 13 dec) where you can receive rewards by completing the chosen distance categories! Head on over to @skecherssg link in bio to sign up! Free registration from now till 10/12 ❤
Maximise your limits with the 5, 10, 50km challenges!
#SkechersGOrunchallenge
#skecherssg
#MaxCushioning

你/妳相信心態影響一切嗎？
You, do u believe in a mind-set towards attitude has an impact towards everything?
壁球的發球對於初學者很重要，
但你知道選手更應該重視發球與接發球嗎？
Squash’s serving is very important for a beginner; especially for a starter, should focus on serving and receiving a ball...

一次來回裡面的第一球。
這一球你是發了再決定做什麼？
還是打到最好，來逼迫對手製造機會？
For the first ball, do u think of serving it first casually and then see how it goes afterwards? Or, try to serve your best to a corner with a tough angle for competitor to receive? Forcing competitor to provide you a better opportunity to react?

第一球就可看出（ 你的心態在哪裡 ）
The act of first ball will see your mentality towards your competitor/game
————————

努力之外，還要懂的有效利用所有資源，
在比賽的時候，好好思考什麼對自己才是有利的，什麼才能幫助自己發揮表現，但當然是以運動家風範的前提下。
Besides working hard, need to know how to maximize all attainable resources. During competition, need to think thoroughly as to what are advantageous points to you. Which areas to focus could assist you in maximize deployment...of course under sportsmanship’s

看PSA球員有時候都會對著裁判碎念：
Some PSA players using this strategy by keep mumbling to referees...
「他已經累了，他跑不到故意來撞我」
For example...a player would say “he is tired...he could not run to the ball so he would just run to me...”
真正的目的卻是在激勵自己，同時烙印對手，讓他覺得自己真的已經累了。
This strategy is to:
1. Encourage and motivate himself;
2. Make his competitor believing he is really tired...
烙印、同時改變對手心態。
This act and/or strategy is to imprint and change your competitor’s mentality/mindset/thinking...

21歲埃及選手Youssef Ibrahim在近期卡達公開賽，贏過世界第二名El Shorbagy進入八強。

21 year old Egyptian player Youssef Ibrahim won over Shorbagy whom is ranked number 2 in the world. Youseff Ibrahim enter into Top 8.

「你擁有很多潛力，繼續下去你也能成為世界第一」
You have lots of potential. Keep working hard, you could become world number 1。

這句話是賽後Shorbagy對著後輩說的，這句話也會深深烙印在Ibrahim的腦子裡。
The above statement was said to Youssef by Shorbagy. This statement will always be remembered deeply by Youseff.
———————

我帶學生，很重視這種觀念與Mindset
觀念就像放種子在土壤裡，短期或許看不出變化，但隨著學生的心態就會影響成長的速度。
With my teaching to students, I emphasize the importance of this mentality and mindset, mindset is like a seed planted in the ground, in short term period of time, you could not noticed its impact. But, as the time progresses, the right mindset being planted will have a profound impact on outcome!

當你知道自己做對什麼、什麼做的不夠好，你就懂的怎麼去看待與因應，你也就更能理解對手的目的與想法在哪邊、如何去應對。
When you could clearly observe what has being doing right, or what has not being doing enough, you would then understand how to face obstacles with right approaches and methods. You could then understand your competitors’ thinking and how to react to his strategy.
————

這觀念也不只限於用在球場裡，場外也是一樣。
The same philosophy applies to outside of court.
以前某體育大學裡的教授，當面對著我說：
There was a professor in a sports focused college once said to me:

「你這種學生我見多了，沒多久也就不會再碰壁球了」當時我很氣憤。
I have seen enough of students that don’t last too long in playing squash..

現在回頭想想，那教授是因為他學生都是如此？還是因為他是帶著這種心態去帶學員？所以才會如此呢？
In looking back, could it be that professor was having a passive attitude that caused his students in thinking passively?

「我相信教練的心態，影響學生很大的」
I firmly believe that a coach’s mindset has a profound impact to his students...
————

期盼AJ的學生都能有烙印正向與獨立思考能力
Wishing all AJ Squash students think and imprint with positive mindset as well has ability to think independently

「烙印住每一次打到目標點的感受」
「記憶自己贏球的喜悅」
那份喜悅與渴望，就是推動我們打到更多的動力。
Imprint and conceive deeply arise from each feeling resulting from a focus target

獨立思考自己要的是什麼：
「找個心態、步頻跟自己一樣的人同行」
如果沒有，那就選擇獨行吧。
Think independently is critical in figuring out what is once’s own goal. Pairing with someone that has similar desire and goal setting...If you can not find that person, stride along....

Mindset不一樣，就已經存在不同世界一樣。
When mindset is steering into different direction, you have already venture into a different environment and world

你/妳今天AJ了嗎？
Have you AJ today?

James.H
2020 Nov 12th

#謝謝學生們喜愛這篇，翻譯成英文分享出去🙏

計畫通行《Stride Over》

CWT 51/攤位 T23

預定售價：400NT

通販表單
https://goo.gl/forms/Z9lZ790tfefYP5iz2
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MUSIC

ALL Songs written by 計畫通行

1.Stride Over
Produce and Arrangement 計畫通行
Lyrics 計畫通行
Mix 計畫通行

Vocal 計畫通行

2.愛的放送局
Produce and Arrangement 計畫通行
Guitar arrangement CR
Lyrics Uniparity
Mix 計畫通行

Vocal 計畫通行

3.我們的樂章
Produce and Arrangement 計畫通行
Lyrics 計畫通行
Mix 計畫通行

Vocal 計畫通行

4.奇蹟之夜
Produce and Arrangement 計畫通行
Lyrics Uniparity
Mix 凌潮

Vocal 計畫通行

5.留聲機
Produce 計畫通行
Arrangement and Mix 3R2
Lyrics 計畫通行

Vocal 計畫通行

6.贈予你
Produce and Arrangement 計畫通行
Lyrics 計畫通行
Mix 計畫通行

Vocal 計畫通行

Mastered by 美商瓦器錄音室

ART WORK

Design James
Photo James & Warako

Ramen Eggs, also called Nitamago, Ajitama, or Ajitsuke-tamago, are savory soft-boiled eggs with creamy runny egg yolk, known as Ramen topping.

Ramen Egg is not only for Ramen but also for fried rice, pasta, rice bowl, and more! It even makes a perfect topping for white rice. Great dish to stock in the fridge :)

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Ramen Eggs

Difficulty: Very Easy
Time: 10min + soaking time
Number of servings: 4

Ingredients:
4 cold eggs right out of the fridge
Tare seasonings
* 2 tbsp. soy sauce
* 2 tbsp. Mirin (sweet Sake)
* 1 tsp. sugar

Directions:
1. Bring a pot of water to a boil.
2. Tap each egg with a spoon to make cracks in the bottom of the shell. OR you can poke a small hole using an "Egg Hole Puncher". (Water goes in between the egg and the shell which helps the shell to come off).
3. Place the eggs in a strainer and place it in boiling water, the crack-side up (to let water in). The strainer prevents eggs from hitting the bottom of the pot.
4. Boil for 7 minutes. Place them in water to cool, then peel.
5. Place the Tare seasonings in a Ziploc bag and mix well. Then place the eggs, close securely, and put in the fridge for about 30 minutes ~ 12 hours, rolling over once in a while.

If you soak the eggs too long, they become salty and the egg yolks pectize (like jelly). Please eat when you think are ready. I think it becomes too salty after 12 hours.

You can get an "Egg Hole Puncher" at Daiso 100yen shop to poke a hole in the egg.

↓レシピ（日本語）
http://cooklabo.blogspot.jp/2016/05/blog-post_10.html
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Music by
YouTube Audio Library
Rural Stride

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世界初の人力車で世界一周をし、世界に日本の文化である人力車をPRしていきます
Our job here is to go around the world in, and to spread Japanese culture through the form of the Japanese Rickshaw.
我們的工作目地是要經由人力車的型式向世界傳播日本文化。

今年は、2016年ブラジルでオリンピック開催の年。2020年東京オリンピックまであと4年。もう4年！動いてるとこは、もう動きはじめてる。
世界初の人力車で世界一周をし、世界に、日本に、日本の文化である人力車をPRしていきます。
途中で浅草の人力車仲間にバトンリレーしてもおもしろい。各国の著名人が乗車してもおもしろい。何にしろ、おもしろそうです。だって誰も日本の人力車が、世界で走るなんて、ぶっ飛んだ考えないでしょ？笑
.2016 is Brazil, and in 4 years it will be Tokyo. Only 4 years! Whatever we can make happen now we have set into motion already.
We wish to bring to the world Japanese culture through the form of the Rickshaw. We think it’ll be interesting even now to hold baton relays between Rickshaw drivers, or even seeing celebrities from each country riding one! Whatever we do, we see the potential in. So seeing a Japanese rickshaw go around the world, that can’t be that much of a stretch of the imagination could it?
A...是的。今年2016是在巴士舉辦奧運會的年。2020年東京奧運會倒數4年，只剩下4年能準備！我們刻不容緩！
我們期望藉由人力車的方式，將日本的文化帶向全世界。
我想，旅途途中向車伕的夥伴們接力也很有趣；各國著名人搭乘也很有趣。因為沒有人想得到日本的人力車竟然會在全世界到處趴趴走，對不對？哈哈

では、最後にひと声お願いします。
Finally, one last bit before I sign off.
那麼，最後有沒有話想跟大家說的呢？
A...多くの方に、この挑戦！企画を！知っていただきたいです。参加して損は、ない！
失敗したら笑ってください。笑
目標が、ありフェイスブックページイイね数を4月までに1000集めたいです。
A...希望能夠讓更多的人知道這些挑戰與企劃。不參加會後悔一輩子唷！
如果挑戰失敗了也請給我們溫暖的笑容哈哈
我們的目標是到四月前收集1000個讚。為了達成目標，請儘量幫我們分享出去。
そのためには、全力シェアよろしくお願いします。
「#2020年東京オリンピックPJみんなで走らす世界一周人力車の旅」
立ち上げです....!!!!
I’d like everyone to know about this challenge! This plan! There is no negatives to taking part! Should we fail, we’ll simply take it in stride!
Our goal is to achieve over 1000 Likes on our Facebook page by April. So please, share this page with everyone you know.
#2020年東京オリンピックPJみんなで走らす世界一周人力車の旅
※シェア！イイね！コメント！お願いします!!!
Please Share, Like and Comment!!!
請幫我們分享出去、按讚、留言，謝謝！
※YouTubeもチャンネル登録お願いします!!!
Please also subscribe to our Youtube channel!!!
記得訂閱我們的頻道喔～！
【後に世界一周映像を配信中です】
https://www.youtube.com/channel/UCWaQLNLRc2DjrSXINqKwC_g
※ツイッターもフォローお願いします!!!
也要記得追蹤我們的推特與IG唷～！
Check out and follow us on Twitter! @omuomu01
【旅先のリアルタイムの声が聞けます】
https://twitter.com/omuomu01
※インスタグラムもお願いします!!!!
https://www.instagram.com/omu0mu01/