【合時湯水】口中味覺與臟腑健康息息相關
⭐口苦是因為膽汁上溢
⭐代表肝膽有火需要清熱
#星期五湯水
瞓醒口乾又口苦?
西洋菜湯清熱利濕
一覺醒來,覺得口裡有朕苦味?如伴隨口渴但不想喝水、口中黏膩、小便黃且不暢順的問題,就代表你有濕熱問題。常暴飲暴食、嗜吃生冷食物、嗜甜嗜辣、喝酒太多或本身屬痰濕體質人士特別容易出現濕熱症狀,「濕蘊於中,濕鬱化熱」,濕與熱同時結合於脾胃裡阻礙氣機運行,這種口乾口苦,即使喝再多水也無補於事,需要清熱利濕以紓緩症狀。 西洋菜是冬春兩季常食蔬菜之一,從中醫角度看,西洋菜性涼,有清熱潤肺的功效,適合身體有熱像時食用,例如口乾、口苦、便秘、暗瘡等。要注意西洋菜是水生植物,或會藏有水蛭,所以烹煮前必須以清水加鹽反覆浸泡清洗數次。
食材小貼士: 猴頭菇性平,有養胃健脾、助消化的功效,適合胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍、胃癌人士食用。
西洋菜猴頭菇芡實湯
功效:清熱健脾利濕,幫助消化,紓緩口苦口乾、胃脹、胃部不適。
材料:西洋菜600克、猴頭菇1個、芡實15克、生薏米30克、無花果乾2枚、蜜棗2枚
做法:
1. 所有材料洗淨,西洋菜以清水加鹽反覆浸泡數次瀝乾備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。 Watercress soup can clear heat and dispel dampness
Have you ever had a bitter taste in the mouth after waking up? If it comes with other accompanying symptoms such as feeling thirsty but do not want to drink water, sticky feeling in the oral cavity, and yellow urine or urine retention, then your body is experiencing the damp heat condition.
Individuals who binge eat, those who indulge in raw, cold, spicy, and sweet food and alcoholic drinks, and people who have the phlegm-dampness body constitution will develop damp heat symptoms more easily. The combination of dampness and heat in the spleen and stomach can stagnate the circulation of the qi, and this is what causes dryness and bitterness in the mouth.
We cannot solve this problem even by drinking a lot of water. The most effective way to relieve the symptoms is to clear heat and dispel dampness from the body.
Watercress is one of the common vegetables during winter and spring. From the perspective of Chinese Medicine, watercress is cool in nature, and it can clear heat and moisten the lungs. It is suitable for individuals to consume when they feel heaty. Some of the common symptoms are dry mouth, bitter taste in the mouth, constipation, and acne. Do note that watercress is an aquatic plant, so leeches might hide in between the leaves. Before cooking them, be sure to wash and submerge them in salted water several times first.
Tip on the ingredients: Monkey head mushroom is mild in nature, can strengthen the spleen and stomach and aid digestion. It is suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and patients with stomach cancer.
Watercress and Monkey head mushroom soup with Fox nut
Effects: Clears heat, strengths the spleen and promotes diuresis. Aids digestion. Relieves bitter mouth and dry mouth, bloating.
Ingredients: 600g watercress, 1 monkey head mushroom, 15g fox nuts, 30g coix seeds, 2 dried figs, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak watercress in salted water, drain and repeat a few times.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
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stomach acid reflux 在 สาระดี by.มล Facebook 的精選貼文
สุขภาพที่ดี เริ่มจากการทานที่มีประโยชน์
2สูตรดี ดี เพื่อสุขภาพ
1.)ประโยชน์กล้วยน้ำหว้า รักษาโรค
-ลดความอ้วน
-กรดไหลย้อน กระเพาะอาหารหาย
-ต้านมะเร็ง
-ลดน้ำตาล ลดไขมัน ลดความดัน ฯลฯ
2.)สูตรนมข้าวญี่ปุ่น หน้าขาวใสถาวรในข้ามคืน
-สูตร ดีดี บำรุงหน้า ฝัาจาง สิวยุบ
สวยใสในข้ามคืน
Good health Start with a healthy diet.
2 good recipes for health
1.) Benefits of banana juice cure
- Slimming.
- Acid reflux, stomach healing.
- Anti-cancer
- Reduce sugar Reduce fat Reduce pressure, etc.
2.) Japanese rice milk recipe with permanent white face overnight
- Good formula for nourishing face, fading, pimples, collapsing
Pretty clear overnight.
stomach acid reflux 在 CheckCheckCin Facebook 的精選貼文
【如何增桃花?】你相信吸引力法則嗎?
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好?想擁有良好的人際關係,除了積極改善溝通技巧,有沒有想過你給予別人甚麼印象?中醫理論將人大致分為八種體質,體質影響性格,所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑,陰晴不定的天氣都會影響他的精神狀態;血瘀體質的人是氣滯人的加強版,因為氣血運行不暢,思慮多多,性格容易急躁;氣虛體質的人就是憂鬱小生,經常鬱鬱寡歡又多愁善感;血虛體質的人比較「驚驚青青」,膽小、不愛冒險,又怎會結交到新朋友呢?快按你的體質症狀著手改善,當身體漸趨平和體質,人就更輕鬆自在,人緣亦自然好。
氣滯體質
宜:疏肝解鬱,適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌:辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
血瘀體質
宜:活血化瘀,適量食用蓮藕、黑豆、山楂、田七等食物,沖泡玫瑰花、桂花茶飲用。
忌:高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
材料:山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血,適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流,容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜:健脾補氣,適量食用淮山、人參、薯仔、鵪鶉等食材。
忌:劇烈運動
✔️CheckCheckCin 米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:燕麥能補脾益氣,紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜:補氣補血,適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌:生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅豆能補血養胃,可令面色紅潤、改善睡眠、氣血虛弱、集中力弱,提升記憶力。
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Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
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Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛
stomach acid reflux 在 ochikeron Youtube 的最讚貼文
♥My COOKBOOK available WORLDWIDE レシピ本もよろしくね♥
http://www.amazon.co.jp/gp/product/4046014822/ref=as_li_ss_tl?ie=UTF8&camp=247&creative=7399&creativeASIN=4046014822&linkCode=as2&tag=shopping072-22
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Easy perfect recipe from 1 serving ;) must try!!!
My parents have been to New Zealand and they bought me Manuka Honey as a souvenir. Manuka honey from New Zealand is touted as having powerful healing properties. Cold prevention, cavity protection, soothes a sore throat, heals burns and wounds, etc… I did not believe it at first but it really worked with me when I had a sore throat :D
Anyways, you can of course use regular honey to make this ginger ale!!!
Manuka Honey I used (使ったマヌカハニーはこちら):
http://tomiz.com/html/page166.html
http://astore.amazon.co.jp/shopping072-22/detail/B001O0BL9E
---------------------------------
Homemade Ginger Ale
Difficulty: Super Easy
Time: 5min
Number of Servings: 1
Ingredients:
1 tbsp. ginger juice
1 tbsp. honey
1 tbsp. lemon juice
ice cubes
soda (about 160ml)
mint leaves if you have
Directions:
1. Put grated ginger, honey, and lemon juice in a tumbler, then mix well.
2. Place some ice cubes, then top up with soda. Garnish with mint leaves if you have.
↓レシピ(日本語)
http://cooklabo.blogspot.jp/2016/08/with.html
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