Explaining the 3rd type or class of carbohydrates which is Oligosaccharides and commonly referred to as Fiber
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Fiber are generally indigestible by human however they act as prebiotic to promote the growth (proliferation) of probiotics i.e. good bacteria in our gut plus they keep us feeling full (suitable for people who are into weight management and diabetes patient)
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Ideally fiber naturally exists in whole natural food and can be categorized as soluble or insoluble fiber
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Some examples of soluble fiber are beans, seeds, nuts, certain vegetables and fruits like blueberries, cucumber etc. They turn into gel-like texture in our body to slow digestion
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Insoluble fiber examples are leafy green vegetables, French beans, carrots etc. They add bulk to our stools
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There’s no limit to the amount of fiber you may consume, most experts say consume as much fiber as possible however I would say this is dependent on the individual as not everyone is the same and can tolerate all type or amount of fiber
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In general, fiber helps to prevent constipation, prevents haemorhhoids/diverticula, reliefs from Irritable Bowel Syndrome (IBS), ensure smooth bile flow function and supports liver too in detoxification process
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Nothing to be cautious about this class of carbohydrates. Just know your own body well enough and consume as much fiber as you wish depending on how you enjoy and tolerate them
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Let me know if you have any questions in the comment below!
soluble fiber food 在 Top 5 Foods High in Soluble Fiber - YouTube 的推薦與評價
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