關於 sleep too much ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. The Risks of Sleeping “Too Much”. Survey of a ... - NCBI

“Long sleepers” were significantly more likely to have psychiatric diseases and a greater body mass index (BMI). However, long sleep was not ...

#12. Sleep disorders: MedlinePlus Medical Encyclopedia

Sleep disorders are problems with sleeping. These include trouble falling or staying asleep, falling asleep at the wrong times, too much ...

#13. Yes, You CAN Sleep Too Much—Here's Why Oversleeping Is ...

Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as ...

#14. Are you tired from...too much sleep? - Harvard Health

Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too much sleep can increase your perception of fatigue.

#15. Too Much Sleep Can be Bad for Your Health

Too much sleep — as well as not enough sleep — raises the risk of chronic diseases, such as coronary heart disease, diabetes, anxiety and ...

#16. The Detrimental Effects of Too Much Sleep - Verywell Health

Sleeping too much can be just as damaging as sleeping too little. Excessive sleep can put a person at risk for a number of health ...

#17. Sleep and tiredness - NHS

Why am I tired all the time? · too many late nights · long hours spent at work · a baby keeping you up at night.

#18. Oversleeping: Here's What Happens When You Get Too Much ...

For one, it's been shown that women who regularly sleep between nine and 11 hours per night have an increased risk for heart disease—though the ...

#19. 6 Bad Things That Happen When You Sleep Too Much

Too much sleep can raise your blood sugar levels (as can skimping on sleep). That's not the kind of sweet dreams you want: High blood glucose ...

#20. Oversleeping: Is Too Much Sleep Bad for Your Health? - Insider

Is too much sleep bad for your health? How oversleeping could signal something is wrong · Most healthy adults should be getting between 7 to 9 ...

#21. Why the Heck Do I Sleep So Much? - Greatist

Sleeping beauty shouldn't have waited so long to get help. Sleeping too much is associated with health issues like memory loss, weight gain, and ...

#22. Too much sleep could be worse for health than too little

2018年8月7日 — Sleeping more or less than 7–8 hours per night could be bad for your health, with too much sleep being worse than too little, say researchers.

#23. How to Stop Oversleeping: 9 Tips and Tricks | Casper Blog

How To Know if You're Sleeping Too Much. While you may be able to look at a chart to find out how much sleep you need for your age, there are ...

#24. Can You Get Too Much Sleep? - YouTube

#25. Sleep affluence: why too much shut-eye can be bad for your ...

Most adults need between six and nine hours a night. And it's best at regular intervals, so that the brain and internal body clock get into a ...

#26. The Link Between Oversleeping and Depression - Cleveland ...

Oversleeping, much like getting too little sleep, can have other major negative impacts on your health, too. “These can include increased ...

#27. Sleeping Too Much? Here's What It Could Mean | Health.com

Sleeping too much is associated with a higher risk of death, diabetes, and stroke. Learn more about why getting too much sleep could be bad ...

#28. Regularly sleeping too long may indicate a health problem

Insufficient sleep has been linked to stroke, obesity and heart disease. But sleeping too much may also be risky: It, too, is associated with a ...

#29. Can Babies Sleep Too Much? - What to Expect

Yes, a baby can sleep too much, whether she's a newborn or an older baby. But in general, a newborn who sleeps all day is more of a ...

#30. The Surprising Risks of Sleeping Too Much | Psychology Today

Hypersomnia is the clinical term for excessive sleeping and excessive sleepiness during the day. Like its counterpart, insomnia, hypersomnia has ...

#31. Does sleeping too little or too much raise your risk of heart ...

Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, according to new ...

#32. Is Too Much Sleep (Oversleeping) Bad? The Effects, Causes ...

Additionally, too much sleep could lead to adverse mental effects such as depression, anxiety, sleep hangovers and confusional arousals, and impaired cognitive ...

#33. What are the risks of sleeping too much? | Health24 - News24

The world's largest sleep study said that sleeping too much could be harmful for cognitive function. ... With lockdown keeping our range of ...

#34. Am I Sleeping Too Much? | GQ

Why? Oversleeping likely causes a form of grogginess called sleep inertia, which depends in part on which part of the sleep cycle you're in when ...

#35. What's Up With That: Why Does Sleeping In Just Make Me ...

When you sleep too much, you're throwing off that biological clock, and it starts telling the cells a different story than what they're actually ...

#36. Oversleeping can increase your risk of stroke by up to 85 per ...

This means there are two modes of sleeping: too little and too much. Story continues below advertisement. “It's not good to sleep too little, ...

#37. Sleeping too much can lead to early death, study says - Sun ...

After years of warning us about the dangers of too little sleep, scientists now say too much shuteye can kill you.

#38. Here's why you feel groggy after too much sleep | PhillyVoice

Waking up groggy is a sign that you have disrupted that internal clock. Sleeping too long is a major cause for this – extending a night's sleep ...

#39. Sleep - hypersomnia - Better Health Channel

Hypersomnia is excessive sleepiness. There are many causes of excessive sleepiness, including insufficient or inadequate sleep, sleep disorders, ...

#40. How many hours of sleep are enough for good health? - Mayo ...

Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep ...

#41. Oversleeping: What Happens When You Sleep Too Much?

If you experience periods of extreme daytime sleepiness or prolonged nighttime sleeping, you may have hypersomnia. Those with hypersomnia also experience ...

#42. Sleeping too much -- or too little -- boosts heart attack risk

Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep -- or getting too much ...

#43. Too Much Sleep Increases Risk of Death, Cardiovascular ...

A study published Wednesday found that people who slept for more than the recommended six to eight hours per day – including daytime naps – had ...

#44. Too Much Sleep is Bad For the Brain - Neuroscience News

While the effects of sleep deprivation are well known, researchers discover sleeping too much could have a detrimental effect on your brain.

#45. Health Effects Of Sleeping Too Much

6 Bad Things That Happen To Your Body When You Sleep Too Much ; heat disease · 1 · You're at higher risk of heart disease. ; weight gain · 2 · You're ...

#46. How Much Sleep Do I Need? (for Teens) - Nemours KidsHealth

Teens need about 8 to 10 hours of sleep each night. ... But teen sleep patterns are different from those of adults or younger kids. ... Don't nap too much.

#47. Is My Dog Sleeping Too Much? What A Healthy Sleep Routine ...

If you notice your dog sleeping a lot, it's probably not cause for alarm. But, a sudden change in their sleep habits warrants a call to the vet.

#48. Oversleeping - How Much Sleep Is Too Much? - Nectar Sleep

The media, family, movies, everything scares us by reminding the after-effects of not sleeping much. What if you sleep too much?

#49. Sleeping too much is bad for your brain, world's largest sleep ...

Sleeping too much is bad for your brain, world's largest sleep study says · Getting more than eight hours could affect your ability to reason ...

#50. 7 Signs You're Sleeping Too Much - Bustle

7 Signs You're Sleeping Too Much ; 1. You Wake Up Feeling Tired ; 2. You Feel Sluggish All Day ; 3. You're Getting Headaches ; 4. Your Memory Is ...

#51. Keep having nightmares? You may be getting too much sleep

One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more ...

#52. It's Bad for Your Health to Get Too Much or Too Little Sleep

A new study suggests both too much and too little sleep are bad for our health. But it might be that people are out of sync with their body ...

#53. Sleep 3 – 6 months - HealthyWA

There are many ways to be 'normal'. ... It is a good idea not to let him sleep for too long (perhaps no more than 2 hours) especially late in the day, ...

#54. Is It Possible for Newborns to Sleep Too Much? | Parents

Is it possible for newborns to sleep too much? ... "For 99 percent of infants, the answer is no," says Dr. Ortiz. Sleep is super necessary for ...

#55. Sleeping too much is bad for you, here's why | Health

Less sleep, under six hours, can increase the risks by nine per cent, compared to people who slept for the recommended six to eight hours.

#56. What will happen if you sleep too much - Fingerlakes1.com

Too much sleep can cause health issues like obesity, diabetes, migraines, and fatigued. Strive to sleep each night for no more than 7-8 ...

#57. Why oversleeping is just as bad as sleep deprivation - NYU's ...

Oversleeping is linked to increase in multiple diseases and ailments, as well as several mental health complications. Sleeping too much is one ...

#58. Is Your Baby Sleeping Too Much or Not Enough? - Verywell ...

Just because your infant's sleep pattern deviates from "the norm" doesn't mean that there's cause for alarm. If he's feeding well and filling ...

#59. This Is What Happens When You Get Too Much Sleep - The ...

Although that could be caused by poor sleep, it also could be one of the side effects of sleeping too much. “The mechanism behind this isn't ...

#60. Sleeping too much can cause an early death - New York Post

Sleeping too much can cause an early death ... Young man fast asleep in bed. ... Sleeping for more than ten hours each night — or fewer than six — ...

#61. Pediatric Hypersomnia (Excessive Daytime Sleepiness)

Hypersomnia, or hypersomnolence, is excessive daytime sleepiness (EDS). While many daytime sleep disorders result from a lack of nighttime sleep, people with ...

#62. Long Sleeper - Sleep Education

Generally, a person's sleep requirement is determined by their biologic and internal clock. We often say that people need 7-9 hours of sleep, ...

#63. Is sleeping too much putting your health at risk? - Yahoo

Das notes that excessive sleepiness is often due to a mood disorder, such as depression. “If you're sleeping all day, you have to look at your ...

#64. How oversleeping and lack of sleep affect your child's mood

When should children stop napping? ... How can I speed up the process of getting my child to go to bed at night? ... With the lockdown, my teen is sleeping all day, ...

#65. How To Stop Oversleeping | The Sleep Matters Club - Dreams

They often get too much sleep and this can have negative impacts on health and wellbeing such as an increased risk of diabetes, ...

#66. How long you sleep could increase Alzheimer's, dementia risk

Sleeping too much was also associated with lesser executive function, but those people did not have elevated beta amyloid levels. Participants ...

#67. How many hours of sleep do I actually need? - Own It - BBC

... but they aren't a long term solution to a lack of regular sleep at night; Get a good bedtime routine in place; Avoid too much screen time and blue light ...

#68. Can You Get Too Much REM Sleep? | WHOOP

What Does Too Much REM Sleep Mean? Too Little? ... Getting an unusually large amount of REM sleep in a given night is often an indication that you are sleep ...

#69. Is oversleeping bad for you? - Woman & Home

The milder side effects of sleeping too much, such as back and neck pain, can easily be remedied by investing in the best pillow and ...

#70. Sleeping During Pregnancy: Why There's No Such Thing As ...

Sleeping During Pregnancy: Why There's No Such Thing As Too Much Sleep ... If you're pregnant, you've probably had family and friends encourage ...

#71. Too much sleep results in cognitive decline, researchers find

Too much sleep results in cognitive decline, researchers find · Western University researchers found that sleeping over eight hours per night ...

#72. How much sleep should I get when I'm pregnant? - Fairview

So if you listen to your body, and sleep when you're tired, you'll probably get enough sleep. It's not possible to sleep too much in early ...

#73. How Much Sleep Do You Need? - HelpGuide.org

If you're logging enough sleep hours, you'll feel energetic and alert all day long, from the moment you wake up until your regular bedtime.

#74. Hit the sleep 'sweet spot' to keep brain sharp

Too little and too much sleep linked to cognitive decline ... Older adults who sleep short or long experienced greater cognitive decline ...

#75. What Are Depression Naps? - Verywell Mind

“In a sleep-deprived society, fatigue is all too often the cause of low mood, low motivation, and increased anxiety and impulsivity,” Dr.

#76. Sleeping too much—or too little—boosts heart attack risk

Even if you are a non-smoker who exercises and has no genetic predisposition to cardiovascular disease, skimping on sleep—or getting too ...

#77. How Much Sleep Do You Really Need?

How many hours of sleep you should get varies by person and age, ... The negative effects of too little or too much sleep aren't just ...

#78. Long Sleeping & Long Sleeper Syndrome - American Sleep ...

I am 58 years old and I sleep 10-11 hours a night. I do not wake up with energy. If I have to get up to an alarm clock I feel awful all day. My sleep is a semi ...

#79. Teens and sleep: Why you need it and how to get enough

Often the reason is obvious, such as too many late nights in a row. Although there are some medical causes of sleepiness, most sleepy teens just aren't getting ...

#80. HOW MUCH SLEEP DO YOU REALLY NEED? - Sleep Health ...

If a child takes naps often past this age, he or she might not be sleeping enough at night. • Teenagers will tend to want to go to bed later, and sleep in.

#81. What do I do if I think my baby is sleeping too much?

The total sleep time for older babies is about 12 to 16 hours over the 24-hour day. It is rare for infants and babies to have a true sleep disorder that is not ...

#82. What are 'depression naps' and are they a sign of trouble?

The technical term for a depression nap is hypersomnia, "which means that you're sleeping too much." Aug. 11, 2017, 7:41 AM PDT / Updated ...

#83. Your baby's sleep temperature - - - Cot death - HSE

A baby can overheat because of too much bedding, clothes or the room being too hot. The room temperature should range from 16°C to 20°C (Celsius), 62°F to ...

#84. Is it typical for people with dementia to sleep a lot during the ...

Sometimes a person with dementia might completely reverse their normal sleep pattern, staying up all night and then sleeping all day.

#85. Does My Teenager Sleep Too Much - Outback Therapeutic ...

Teenagers' bodies are growing at the fastest rate since they were toddlers, and the hormonal changes that are taking place are huge. Another ...

#86. Too much sleep might reveal a lot about your health - ABC13

Sleeping too much could also put you a risk of a stroke or heart disease. The basis of this research simply points to the way people live their ...

#87. Sleep and Sleep Disorders - Impact of Drowsy Driving - CDC

Studies have shown that going too long without sleep can impair your ability to drive the same way as drinking too much alcohol.

#88. How much sleep do teenagers need? | University of Queensland

We explore how many hours of sleep a teenager should get, so you can work out if your teen is ... Is it bad to sleep too much as a teenager?

#89. The rule that everyone needs eight hours of sleep is a myth

This is because sleep achieves many critical brain and body maintenance functions that cannot be performed while we are awake.

#90. Can You Have too Much Sleep? | SiOWfa16 - Sites at Penn ...

You may ask yourself, how much sleep is considered over sleeping? To answer that question I turned to this article which says you should ...

#91. How much sleep do older adults need? - Health in Aging

But do we really need 8 hours of sleep as we get older? Does napping make up for this lack of sleep at night? Is it possible to sleep too much?

#92. Newborn Sleep - Knowing the Facts - Snuza Baby Breathing ...

What if he or she is not sleeping like other people's newborns? "Does My Baby Sleep Too Much?" Most parents wish their baby would sleep more but ...

#93. Why am I so tired? 16 reasons you feel exhausted even after ...

Too much sleep can make you feel tired when you wake up as you're disrupting the body's biological clock. Otherwise known as the circadian ...

#94. REM Sleep and Our Dreaming Lives - S+ by ResMed

As with all stages of sleep in your sleep cycle, REM sleep is about balance. Too much and too little REM sleep can have negative consequences for your mood, ...

#95. 6 Signs You're Actually Getting Way Too Much Sleep - Goalcast

According to WebMD, “too much sleep can make your brain feel foggy.” If you wake up feeling like a zombie who can't put together a coherent ...

#96. Hypersomnia: the reason you wake up tired after a long sleep

When it comes to how much sleep you need to have every night to wake up feeling refreshed, ... There is such a thing as too much sleep.

#97. Are You Sleeping Too Little...Or Too Much? - Signature ...

We all went to get a lot of sleep, but how much is too much? Find out the common symptoms of oversleeping.

#98. Fatigue & Sleep | Parkinson's Disease

There are many approaches to managing fatigue and sleep changes, and researchers ... Limit naps: Sleeping too much during the day, especially in the late ...