關於 seated forward bend ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: seated forward bendCarol Yeung Yoga 在Facebook 的評價

For the 2nd Chakra: Svadhisthana (aka Sacral Chakra)• positioned below the navel A blocked or unbalanced Svadhisthana might let us feel guilty, lack of creativity, fear of change, emotionally isolated, jealous, becoming needy and clingy or physical problems with the lower digestive system, reproductive disorders, etc. A balanced Svadhisthana with the energies flowing freely, let our bodies move gracefully, able to express ourselves and creativity in our lives freely, let us build healthy boundaries and relationships, have the ability to take risks and have fun.Balance Your Sacral Chakra with these Yoga Poses1. Goddess Pose (Utkata Konasana)2. Extended Side Angle Pose (Uttitha Parsvabakasana )3. Wide Legged Forward Bend C (Prasarita Padottanasana C)4. Seated Forward Bend (Paschimottanasana)5. Reclined Bound Angle Pose (Supta Baddha Konasana)

Q: seated forward bend康健雜誌 在Facebook 的評價

【想到明天要上班就心浮氣躁嗎？ #瑜伽坐姿前彎 意想不到的好處！靜心、專注、減輕頭痛與焦慮一次收】 陰雨綿綿加上明天又是星期天...心煩無解?試試這一招，伸展身體，讓心神靜下來吧！ 試試這一招：拉長身體、放鬆呼吸，你會發現身心都平靜許多~趁睡前的空檔盡情地伸展一下吧！-------------------------------------------- 🌳免費追蹤《口袋熊醫師》，一起健康過生活>>https://bit.ly/3jwfVDy

「seated forward bend」的推薦目錄：

關於seated forward bend 在 Carol Yeung Yoga Facebook 的最佳解答
關於seated forward bend 在康健雜誌 Facebook 的最佳解答
關於seated forward bend 在 Angie Tangerine Facebook 的最佳貼文

關於seated forward bend 在 Jamie's Training Youtube 的最佳解答
關於seated forward bend 在凱蒂瑜珈Flow With Katie Youtube 的最佳解答
關於seated forward bend 在 Yoga with Andrea Youtube 的最佳解答

關於seated forward bend 在 Beginners Yoga: How to do Seated Forward Bend - YouTube 的評價
關於seated forward bend 在 How To Do Seated Forward Bend or Paschimottanasana 的評價
關於seated forward bend 在 Seated forward bend pose stretch for beginners ... - Pinterest 的評價

seated forward bend 在 Carol Yeung Yoga Facebook 的最佳解答

By Carol Yeung Yoga

2021-02-04 13:14:15 有 43 人按讚

For the 2nd Chakra: Svadhisthana (aka Sacral Chakra)
• positioned below the navel

A blocked or unbalanced Svadhisthana might let us feel guilty, lack of creativity, fear of change, emotionally isolated, jealous, becoming needy and clingy or physical problems with the lower digestive system, reproductive disorders, etc.

A balanced Svadhisthana with the energies flowing freely, let our bodies move gracefully, able to express ourselves and creativity in our lives freely, let us build healthy boundaries and relationships, have the ability to take risks and have fun.

Balance Your Sacral Chakra with these Yoga Poses
1. Goddess Pose (Utkata Konasana)
2. Extended Side Angle Pose (Uttitha Parsvabakasana )
3. Wide Legged Forward Bend C (Prasarita Padottanasana C)
4. Seated Forward Bend (Paschimottanasana)
5. Reclined Bound Angle Pose (Supta Baddha Konasana)

Tags: seated forward bend

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

seated forward bend 在康健雜誌 Facebook 的最佳解答

By 康健雜誌

2021-01-03 17:01:48 有 97 人按讚

【想到明天要上班就心浮氣躁嗎？ #瑜伽坐姿前彎意想不到的好處！靜心、專注、減輕頭痛與焦慮一次收】
　　
陰雨綿綿加上明天又是星期天...心煩無解?試試這一招，伸展身體，讓心神靜下來吧！
　　
試試這一招：拉長身體、放鬆呼吸，你會發現身心都平靜許多~趁睡前的空檔盡情地伸展一下吧！
--------------------------------------------
🌳免費追蹤《口袋熊醫師》，一起健康過生活>>https://bit.ly/3jwfVDy

Tags: seated forward bend 瑜伽坐姿前彎

康健雜誌

About author

針對共同追求健康樂活為目標，且偏愛「飲食及運動健身」類型議題的族群，康健網站的特色已不僅著重於樂活、健康的軟性訴求，亦包含醫療新知、疾病治療等知識上的滿足，讓在繁忙的生活壓力下生活的一群人，找到輕鬆的園地，可以分享交流，更聰明的過健康生活！

《康健》： For a better life，希望人人都能活得自在、活得愉快、活得健康

seated forward bend 在 Angie Tangerine Facebook 的最佳貼文

By Angie Tangerine

2019-02-23 23:47:43 有 7 人按讚

Opening, expanding and lengthening up my body is the most difficult part in yoga, I can feel that my body is not flexible enough yet. While I’m doing Upavista Konasana variant (Wide Angle Seated Forward Bend), I can feel the pain of my muscle very much 😖OUCH! It feels like tearing apart. Really hurt, no joke! You can watch my expression in the video. Sigh!

However, last but not least this posture is to push me to the next level up of lengthening my calf muscle and hamstrings, while opening my rib cage and hips. Phew... what a tough day! Practice more asana and maintain stability well on my body in the next stage 💪🏻

P/S: show off some of my belly tummy to y’all 😏 cute leh! 🤪
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#angietangerine #yogaselfpractice #yogalife #yogaposture #namaste🙏 #igersmy #igersdaily #yogateachertraining #iloveyoga #improveyourpractice #yoga #myyogapractice #yogapractice #yogainspiration #upavistakonasana #wideangleseatedforwardbend
#累了一天 #為自己加油

Tags: seated forward bend angietangerine yogaselfpractice yogalife yogaposture namaste igersmy igersdaily yogateachertraining iloveyoga improveyourpractice yoga myyogapractice yogapractice yogainspiration upavistakonasana wideangleseatedforwardbend 累了一天為自己加油

Angie Tangerine

About author

My name is Angie Tan also known as Tangerine. A Malaysian girl who born in Ipoh city town. Great city!!! I am a Taurus girl who loves to explore good food and a big eater. LOL!!! And also an outgoing blogger who loves to Laugh Out Loud and easy going person. Me, AngieTangerine like to explore everywhere and write about travel, beauty, food, and lifestyle blog post.

My name is Angie Tan aka Tangerine. A Malaysian girl who born in Ipoh city town. Great city!!! I am

seated forward bend 在 Jamie's Training Youtube 的最佳解答

By Jamie's Training

2020-09-17 21:00:10 有 110 人看過有 2 人喜歡

【Home Stretching】
居家版伸展👉🏻
適合初學者及沒有運動習慣的上班族們！
以及身體僵硬柔軟度不好的你們😜

這週是伸展的主題
搭配前三支的影片
就是一個月的訓練課表了！
可以搭配伸展一起進行！

這支影片主要帶大家放鬆伸展配合呼吸
除了可以讓肌肉放鬆以外也會覺得身體比較舒服
適當的柔軟度才可以增加身體的延展性
在運動的過程中也比較不容易受傷

那麼繼續往下看～

1. Pigeon 鴿式
2. Wide-Angle Seated Forward Bend坐姿寬腿前彎式
3.Adductor Stretch 內側伸展

影片裡有詳細的講解
有問題的話歡迎在底下留言
或者是私訊都可以唷🤍

Music: Eric Reprid - Lime (feat. køra)

Jamie's Training

About author

Hey~Nice to meet you 。 I’m Jamie。 我以前是一名跆拳道選手 訓練了12年的運動員訓練。  健身是一種與自身肌肉對話的方式，透過反覆的訓練，反覆的思考，將對話提升到一個新的境界，由內而外散發出與眾不同的自信。 重訓是一個一輩子的功課，搭配飲食可以塑造出一個健康的身體，而對於人們來說，身體就是極為重要的資本，所以我的理念為：健身這條路雖然苦悶，讓我們來陪伴你去完成，因為我們是好夥伴，同時也是好朋友，我們一起努力。　 希望可以帶給你更多更多的知識及觀念，讓我們一起進步吧! 經歷： World Gym公館店私人教練 健身工廠信義廠私人教練 莊敬跆拳道館助理教練 私人工作室自由教練 跆拳道黑帶三段  2014全國中等學校運動會跆拳道第二名 2014全國運動會第四名 2014世錦賽國手選拔第四名 2013全國總統盃第三名 2012全國中等學校運動會第八名 2012全國駱駝盃跆拳道錦標賽第一名 2011高雄市和諧盃全國跆拳道錦標賽第一名 2011全國理事長盃青少年組第一名 2014台北城市盃國際邀請賽第一名 2014上海-台北中學生體育節代表隊 2013台北城市盃國際邀請賽第三名 2013上海-台北中學生體育節代表隊 2015台北市教育盃第一名 2015台北市中正盃第一名 2014 台北市教育盃第一名 2014台北市中正盃第一名 2013台北市教育盃第一名 2013台北市中正盃第一名 2013苗栗縣理事長盃第二名 2013全國運動會台北市跆拳道代表隊第一名 2012台北市教育盃第一名 2012台北市中正盃第一名 2012台北市青年盃第一名 2012台北市全民盃第三名 2012台北市理事長盃第一名 2011 台北市教育盃第一名 2011台北市中正盃第一名   專長: 跆拳道肌力訓練 TRX訓練體適能訓練體型雕塑訓練運動按摩肌痛點放鬆體態矯正運動懷孕及產後婦女專業資格: ACE-CPT 美國運動協會私人教練證照懷孕及產後婦女專家證照 TRX STC 懸吊訓練師證亞太脊骨健康運動醫學研習證 HFPA 國際阻力訓練認證中國紅十字會CPR+AED證照 C級體適能FMS關節活動度優化

seated forward bend 在凱蒂瑜珈Flow With Katie Youtube 的最佳解答

By 凱蒂瑜珈Flow With Katie

2020-09-05 23:34:57 有 63,589 人看過有 1,203 人喜歡

請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================

Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

凱蒂瑜珈Flow With Katie

About author

Hi 我是 Katie❤️兩個孩子的媽媽、瑜珈老師和永遠的學生。我認為練習瑜伽最大的改變是：看清楚自己！每個人都有最喜歡的樣貌，盡全力擁抱這個目標吧！瑜伽像是一個起點，串起新的生命旅程，無關乎好壞或對錯，把心專注於當下:) Inner peace is the new success! 活在當下，讓千千萬萬的念頭順著走，便能體會到屬於自身的能量與滿滿生命力！歡迎加入 Katie 的瑜珈旅程，讓我們一起深度練習:) 想找 Katie 凱蒂 STAY CONNECTED WITH ME! ========================= FB Page: https://www.facebook.com/FlowWithKatie/ IG: https://www.instagram.com/flowwithkatie/ 歡迎來信: [email protected] =========================

seated forward bend 在 Yoga with Andrea Youtube 的最佳解答

By Yoga with Andrea

2020-04-29 20:52:48 有 79 人看過有 5 人喜歡

Back to the basics. Nothing better than coming back to the basics and appreciating our little journey through our practices.

Tadasana/Mountain pose
~ adding fun: close your eyes ? and try not to wobble
Downward facing dog
~ adding fun: walking the dog ?(alternate heels up)
Plank
~ adding fun: forearm plank and rock front and back
Triangle
~ adding fun: close your eyes ? and try not to wobble
Tree
~ adding fun: close your eyes ? and try not to wobble
Warrior 1
~ adding fun: adding a mini back bend with cactus ? arms
Warrior 2
~ adding fun: core work - shift the upper body front and back, no change in the lower body
Seated forward fold
Bridge
~ adding fun: push hips higher, come up and down
Child’s pose
~adding fun: move side to side and place forehead down and massage the forehead by rolling the head side to side

In no particular order, these postures are great for a restorative, awareness, engaged muscles poses.

Yoga with Andrea

About author

Yoga for everyone.

社群媒體上有些相關的討論：

seated forward bend 在 Beginners Yoga: How to do Seated Forward Bend - YouTube 的推薦與評價

This is a short, instructional video on how to do a seated forward bend. It's created for beginners and is part of the Back to Basics Yoga ... ... <看更多>

seated forward bend 在 How To Do Seated Forward Bend or Paschimottanasana 的推薦與評價

The Seated Forward Bend or Paschimottanasana is a forward bending posture that involves a deep posterior stretch. In this yoga tutorial with ... ... <看更多>

seated forward bend 在 Seated forward bend pose stretch for beginners ... - Pinterest 的推薦與評價

Mar 30, 2021 - Seated forward bend pose, Paschimottanasana is pronounced, POSH-ee-moh-tan-AHS-anna and translates from Sanskrit to: Paschima = west, ... ... <看更多>

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Download and use 10000+ Seated Forward Bend stock photos for free. ✓ Thousands of new images every day ✓ Completely Free to Use ✓ High-quality videos and ...

#49. How To Do Paschimottanasana – (Seated Forward Bend)

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body ...

#50. Guided Yoga: Seated forward bend and standing ... - YouVeda

Seated forward bend and Standing forward bend calms the mind while stretching and rejuvenating the whole body. Try these poses with Guided ...

#51. How to Do Seated Forward Bend in Yoga

Seated forward bend is a popular seated posture ideal for beginners. It stretches your shoulders, low back, and hamstrings.

#52. Seated Forward Bend Pictures, Images and Stock Photos

Young sporty attractive woman practicing yoga, doing paschimottanasana exercise, Seated forward bend pose, working out, wearing sportswear, black pants and ...

#53. How To Stimulate Your Body With Seated Forward Bend

Paschim-Uttanasana provides a deep stretch for entire back side of body from the heels to the neck. Forward fold calms the nervous system.

#54. Don't Leave Your Pelvis Behind in Seated Forward Bends!

Regardless of which seated forward bend your are doing in yoga, the common theme is that our seat is anchored on the ground so it becomes very ...

#55. Seated forward Fold - can't touch your toes? No problem!

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, ...

#56. How To Do Seated Forward Bend Pose - Brett Larkin Yoga

Keep a generous bend in the knees, or option to roll a blanket under the knees · Practice with a strap around the soles of the feet, holding on the either end ...

#57. Seated Forward Bend - Sensational Yoga Poses

In a seated forward bend, if you are tilted forwards at you hip joints, gravity pulls downwards on your ribcage and head. Meanwhile your spinal erectors, acting ...

#58. Seated Forward Bend and Bound Angle Pose in Yoga

How to Practice Seated Forward Bend and Bound Angle Pose ... On an exhale fold forwards from your hip creases towards your legs. Keep your spine ...

#59. Yoga Collective - Seated Forward Fold – Paschimottanasana

Step-by-step instructions on how to practice Seated Forward Fold. Seated Forward Fold aka Paschimottanasana literally translates to "Intense Stretch of The ...

#60. Seated forward bend - The Benefits of Pashchimotanasana

Seated forward bend can bring many benefits to your overall physical health. Yoga 7 highlight the unseen and little known advantages of this ...

#61. Seated Forward Fold for Stress Relief + Digestion - Yo Re Mi

Seated Forward Fold (also called Seated Forward Bend) is a calming pose with tons of benefits for the body and mind.

#62. Seated Forward Fold (Paschimottanasana) - Sampoorna Yoga

Learn how to do Paschimottanasana (Seated Forward Bend) yoga pose with step-by-step instructions and know benifits of Paschimottasana.

#63. Seated Forward Bend Pose - Paschimottanasana - Beinks Yoga

Paschimottanasana (Seated Forward Bend Pose) is a seated posture and comes under the category of seated yoga poses. This beautiful yoga pose ...

#64. Seated Forward Fold - Paschimottanasana - ASMY

Seated Forward Fold Stretches the entire back of the body. Key Benefits. Stretches the hamstrings and spine; Calms the mind, reduces anxiety ...

#65. Learn the Seated Forward Bend - Paschimottanasana - Sikana

Take a lesson in the Seated Forward Bend, Paschimottanasana. The material presented here may be used to learn or teach Yoga to beginners. In the next video, ...

#66. Achieve the benefits of a pose with a bolster!

The pose of the week is Paschimottanasana /seated forward bend Paschimottanasana can be an intense forward bend, with the goal of having the ...

#67. Seated Forward Fold (Pashimottanasana) Archives

Paschimottanasana. A seated, full forward bend. Great stretch for the hamstrings as well as the back. Calms and soothes the nervous system. logo.png.

#68. Seated forward bend pose Free Stock Photos, Images, and ...

Find royalty-free stock images of Seated forward bend pose. Browse free photography, unlimited high resolution images and pictures of Seated forward bend ...

#69. Tall Seated Forward Bend Pose - Yogidia

Traditionally, this variation of paschimottanasana (seated forward bend) is believed to open the manipura (navel) chakra, the body's energy and vitality center.

#70. Finding calm in Seated Forward Bend

Finding calm in Seated Forward Bend · 1. Sit on the floor with your legs extended in front of you with toes pointing up. · 2. Reach your arms up ...

#71. Seated Forward Bend - Exercise How-to - Skimble

Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.

#72. Standing and Seated Forward Bends for Beginners - Yoga Vastu

This session brings forward bending into focus. You will go through some standing and seated forward bends, learning the important actions ...

#73. Seated Forward Bend Pose (Paschimottanasana)

Seated Forward Bend Pose (Paschimottanasana): How To Practice, Benefits And Precautions. Paschimottanasana decoded: Here is your guide to ...

#74. Paschimottanasana (Seated Forward Bend) - Hugger Mugger

Paschimottanasana (Seated Forward Bend) · Go with the Flow: Inversions and Your Moon Cycle · Introducing Yoga Props to Your Students · How to Be a Yoga Master.

#75. How to do Paschimottanasana (Seated Forward Bend)

If you're looking to improve your flexibility, Paschimottanasana is a great pose to try. This seated forward fold can help elongate the ...

#76. Seated forward bend pose stretch for beginners ... - Pinterest

Mar 30, 2021 - Seated forward bend pose, Paschimottanasana is pronounced, POSH-ee-moh-tan-AHS-anna and translates from Sanskrit to: Paschima = west, ...

#77. Yoga Seated Forward Bend Exercise - Buy Royalty Free 3D ...

Animations of Yoga exercise, Low poly 3d model in flat surface style. - Yoga Seated Forward Bend Exercise - Buy Royalty Free 3D model by ...

#78. Asana Guide | Seated Forward Fold (Paschimottanasana)

The full seated forward fold, Paschimottanasana, is a release for the entire back chain of the body. It nurtures a sense of introspection, ...

#79. Seated forward bend pose - Personal pages of the CEU

Seated Forward Bend Pose. Sit straight. Keep your legs straight together or apart at the width of your thighs. Extend your backbone up and start bending ...

#80. Health Benefits of Seated Forward Bend Paschimottanasana

Benefits of Seated Forward Bend Pose paschimottanasana · Induces relaxation, relieves stress, and lifts mood · Stretches the spine, shoulders, ...

#81. Paschimottanasana | Seated Forward Bend

Paschimottanasana | Seated Forward Bend. (POSH-ee-moh-tan-AHS-anna) paschimottana = intense stretch of the west (pashima = west uttana = intense stretch)

#82. seated forward bend pose and its benefits

Thank you for being with us at Shree Hari Yoga School, best 50, 100, 200, 300 & 500 hr yoga teacher training in India and Germany, certified by Yoga ...

#83. Step-By-Step Beginners Guide To The Seated Forward Fold ...

Complete beginner's guide to seated forward fold. Discover how to do the pose correctly, the common mistakes beginners make, seated forward fold ...

#84. Yoga Chick - Wide Angle Seated Forward Bend

Yoga Chick – Wide Angle Seated Forward Bend. 8″ x 8″. Oil on Panel. SOLD. Category: ORIGINALS Tags: CHICKENS, FARMLIFE ...

#85. Yoga Pose Breakdown: Wide-Angle Seated Forward Bend

Practice wide-angle seated forward bend with integrity and intention. By Wanderlust. [button url="https://tv.wanderlust.com/catalog/21 ...

#86. Seated Forward Bend – Steps, Benefits and Precautions!

Steps of Seated Forward Bend · Sit on the flat surface and stretch your legs outward. · Now inhale, raise your arms and move your body forward ...

#87. Paschimottanasana (Seated Forward Bend) - Pure Hot Yoga

Seated Forward Bend Pure Hot Yoga Bayswater Melbourne Yoga Classes ... 3) As you exhale, begin to come forward, hinging at the hips.

#88. Single-Leg Seated Forward Fold - Sweat App

See how to perform a single leg seated forward fold perfectly with instructions and video by SWEAT trainer Sjana Elise.

#89. Seated Forward Bend and Boat Pose | BijaB - Bija Bennett

This 4-minute combination yoga sequence strengthens your lower back, pelvis, and thigh muscles by using challenging coordinating movements.

#90. Seated Forward Bend | Runner's World

Seated Forward Bend Seated Forward Bend Think you're not flexible enough for yoga? Use this simple stretch to loosen up your hamstrings.

#91. Modified Seated Forward Bend | POPSUGAR Fitness Photo 7

6. Modified Seated Forward Bend. Sit on the floor with your legs extended in front of you and your knees bent. Keeping your back flat, begin to fold forward, ...

#92. Yoga Posture of the Month – May Paschimottanasana

Yoga position seated forward bend. Paschimottanasana – forward bend from seated position. This posture is a “complete stretch to the North ...

#93. 6: Do Seated Forward Bend For Better Digestion - HT Smartcast

Then listen to this episode of Yoga Se Hoga, where your yoga guide Deepali will guide you do seated forward bend pose which will bring your gu.

#94. How To Practice Seated Forward Fold - Yoga Rove

Read our step-by-step guide for Seated Forward Bend, and learn more about its benefits, modifications, and contraindications.

#95. SEATED FORWARD BEND (Paschimottanasana) - ccdfit

SEATED FORWARD BEND (Paschimottanasana). publicado por Leo Diaz; Categorías Videoteca, STRETCHING MOVEMENTS; Fecha 26/02/2020; Comentarios 0 Comentarios.

#96. Paschimottanasana: Seated Forward Bend Pose - Gaia

Learn seated forward bend pose, known as paschimottanasana in yoga. Get tips, instructions, and photo of this yoga pose to make learning ...

#97. Seated Forward Bend Pose (Paschimottanasana)

One of these poses is paschimottanasanaor the 'Seated Forward Bend Pose', also known as Intense Dorsal Stretch. This asana was advocated in ...

#98. Paschimottanasana C: Seated forward bend

In the third variant of the "seated forward bend" (paścimottānāsana), the hands grab the outer edges of the feet and the thumb wraps across the base of the ...

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