This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有88部Youtube影片,追蹤數超過5萬的網紅Daphne Iking,也在其Youtube影片中提到,For our World Environment Virtual Cooking Show, Team #DVaromas shares some eco tips on saving the environment, one step at a time! Despite the show r...
「running tips」的推薦目錄:
running tips 在 Facebook 的最佳貼文
Episode Six of THE BETTER SHOW by Orange Room Events is out!
𝗪𝗛𝗬 𝗖𝗬𝗖𝗟𝗜𝗡𝗚 𝗜𝗦 𝗔 𝗚𝗥𝗘𝗔𝗧 𝗪𝗔𝗬 𝗧𝗢 𝗞𝗘𝗘𝗣 𝗙𝗜𝗧
Cycling is becoming a very popular sport and it's not difficult to figure out why! It has many health benefits and is not as strenuous as running because there is no impact with the ground.
In this episode of The Better Show, we sat down with Claire Jedrek again, but this time to understand her cycling journey and also get some tips from her for your journey.
[$50 CASH GIVEAWAY] Orange Room is giving away $50 cash to one lucky winner, as their way of supporting your fitness journey. All your names will also go into the grand draw of $1,000 cash at their year end celebration!
All you have to do is follow @orange_room_asia on Instagram, make sure your account is public and DM them the answers to these questions:
1) What is the recommended duration of cycling you should do in a week?
2) Name one place in Singapore that Claire cycled at (shown in this video).
Submit your entry before 29 August, Sunday, 2359 hours and they will select a winner after!
𝘛𝘩𝘦 𝘉𝘦𝘵𝘵𝘦𝘳 𝘚𝘩𝘰𝘸 𝘪𝘴 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘴𝘦𝘳𝘪𝘦𝘴 𝘣𝘳𝘰𝘶𝘨𝘩𝘵 𝘵𝘰 𝘺𝘰𝘶 𝘣𝘺 𝘖𝘳𝘢𝘯𝘨𝘦 𝘙𝘰𝘰𝘮 𝘢𝘯𝘥 𝘩𝘰𝘴𝘵𝘦𝘥 𝘣𝘺 CherylTay.sg 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘦𝘯𝘳𝘪𝘤𝘩 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘴𝘬𝘪𝘭𝘭𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘪𝘯𝘨, 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨.
running tips 在 CheckCheckCin Facebook 的最讚貼文
【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」
⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉
常見運動NG行為
⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松,或者因為受到奧運熱潮感染,突然報劍擊班或瘋狂游水,平日零運動人士的肌肉強度及韌帶彈性都比較差,忽然運動起來特別容易受傷,記得要循序漸進啊!
⚠️ 過度運動
運動雖好,但要注意身體能承受的程度,如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒,感覺愈運動愈疲勞,就要思考是否過度運動帶來了不適。
⚠️ 忽略保暖
這個情況多在冬天發生,因預計做運動會發熱出汗,故只穿輕薄衣服外出,其實運動前後都要注意保暖,尤其運動出汗後毛孔打開容易感染風寒。
⚠️ 空肚做運動
想趕在上班前做運動,卻沒時間吃早餐,於是空着肚子做運動;血糖太低會導致頭暈及體力不支,時間很趕的話建議喝一杯米水打底。
⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己,運動後的確需要補充適當的熱量及營養,建議選項以優質蛋白質及碳水化合物為主,如果放肆大嚼肥甘厚味、煎炸油膩食物,運動就等於白做了。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Poor workout habits
⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!
⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.
⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.
⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.
⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
running tips 在 Daphne Iking Youtube 的最佳解答
For our World Environment Virtual Cooking Show, Team #DVaromas shares some eco tips on saving the environment, one step at a time!
Despite the show running a bit late (I had some tech challenges before the start of the show), I had fun learning some baking tips from one of our customers Masita while making KILLER TOAST, ideas on modifying the PEANUT (ALMOND) BUTTER recipe over Cookidoo and finding sensible and practical ways cleaning your blade and mixing bowl from Aisyah after showing how to make FAST AND EASY BEE HOON using her "Tammy".
Thank you to sales advisors Aisyah Wahab (IG: @aisyah_thermomix), Ain & Rino (Ain Zarisascarf Muhd Nurrino Mohd Noor) and Masita (IG: @chetapetitetartlets for co-hosting the show with me today.
I also want to do a quick shout out and kudos to @Boss Mama Malaysia for teaming up with APE Malaysia. For every purchase of their EMERALD GREEN Nursing/Pumping Bra, a tree will be planted under your name in the Lower Kinabatangan Wildlife Sanctuary, Sabah.
Also, DAULAT TUANKU and HAPPY BIRTHDAY in advance to our Yang di-Pertuan Agong XVI Al-Sultan Abdullah Ri'ayatuddin Al-Mustafa Billlah Shah Ibni Almarhum Sultan Haji Ahmad Shah Al-Musta'in BIllah.
Raja Permaisuri is aThermomix user and calls her Thermie "CheMinah". I am so happy and proud to be her advisor.
Join us next week for our weekly D'Varomas Cooking Show. Please let us know what you would like to see next!
MENU:
1. Kasturi-ade (fresh kasturi from my small #ikingazmigarden
2. Fast & Easy Bee Hoon
3. Killer Toast
4. Almond Butter
5. Steamed Scallops with Peas Puree
Love,
Pon & Moe
JTM TEAM D'VAROMAS!
Thanks for watching and please do not forget to subscribe!
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running tips 在 Dan Lok Youtube 的最讚貼文
What Does A Day In The Life As A CEO Look Like? Enjoy This Exclusive Video Taking You Behind The Scenes At Dan Lok HQ. Want To Step Up Your Game? Check Out The Resources At The Dan Lok Shop: https://adayinthelife.danlok.link
What does a CEO do in a day? What happens in the life of a CEO? Take a peek behind the scenes and see what happened at the last Dan Lok HQ team meeting. Do you want to be a CEO? Comment below.
Calling All Founders In The Tech Sector! This Is Your Chance To Partner With Or Get Funded By Dan Lok. Follow This Link To See If You Are A Good Fit: https://danlokventures.com/
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? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
? UNLOCK A Better Version Of Yourself, Check Out My Shop: https://shop.danlok.link ?
Check out these Top Trending Playlists -
1.) Boss In The Bentley - https://www.youtube.com/playlist?list=PLEmTTOfet46OWsrbWGPnPW8mvDtjge_6-
2.) Sales Tips That Get People To Buy - https://www.youtube.com/watch?v=E6Csz_hvXzw&list=PLEmTTOfet46PvAsPpWByNgUWZ5dLJd_I4
3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, High Ticket Closers, High Income Copywriters and a dozen of other brands.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The King of Closing.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Dan Lok Shop: https://shop.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #DayInTheLife #CEO
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years, and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how-to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about A Day in the life as a CEO - Dan Lok HQ.
https://youtu.be/Htbl-7gRqAo
https://youtu.be/Htbl-7gRqAo

running tips 在 Anson Cheung Youtube 的最讚貼文
Update: 7日冷靜期取消服務,可同時退回經SmarTone購買之設備(必須運作作常及沒有人為損壞)
計劃資料/查詢覆蓋: https://bit.ly/ansonhome5g
今次呢條片呢特別啲,第一次review上網plan:同大家講下SmarTone 家居5G寛頻,到底好唔好用?速度係點?有冇咩tips?今次呢條片同大家解答下網上普遍對於呢個plan嘅問題,希望幫到有興趣嘅觀眾仔。
0:00 Intro
0:31 PSA
0:44 頭盔/申報
1:55 到底呢個plan係乜傢伙?
2:31 安裝易唔易?
3:04 價錢
3:49 速度
4:59 如何確保速度/訊號穩定?
6:01 數據量: 200GB後FUP
6:48 總結
7:20 Sign off
合作邀請 Brand Collaboration Enquiry:
[email protected]
社交平台 Where to find me:
Instagram: ansoncheungth
Twitter: @aaa4321l
Music From Epidemic Sound
免費三十日試用: https://www.epidemicsound.com/referra...
(用我條Link我會有多一個月免費,可以當係間接贊助咗少少嘅製作費支持下我,感激不盡!)
Disclaimer and ethics policy:
1. I, Anson Cheung, am an independent Youtube creator reviewing tech gadgets. This review is made using products loaned by SmarTone, however all thoughts and opinions expressed in this review were not influenced by SmarTone, and/or its affiliates, in any way. SmarTone and its PR representatives did not have preview of this video and was not given the opportunity to approve or amend the content of this video prior to the upload date. This is my opinion. I have not and will not produce paid review.
2. I welcome any kinds of collaboration and I DO occasionally produce branded videos to keep this channel running. But I DO NOT accept compensation for my review in order to maintain my neutrality.
簡單啲講:叫得「評測」嘅就唔會收番個間廠商嘅錢,唔想有利益衝突。但我間中都係會同唔同廠商合作拍片嘅,但唔會係「評測」。
#SmarTone #SmarToneHome5G #上網Plan評測

running tips 在 220 Best Running ideas - Pinterest 的推薦與評價
Oct 17, 2017 - Explore Highmark's board "Running", followed by 1816 people on Pinterest. See more ideas about running, running workouts, running tips. ... <看更多>