TỪ VỰNG IELTS - CHỦ ĐỀ SLEEP [Kèm ví dụ]
🎗PHẦN TỪ VỰNG
- to get a good night’s rest: có được một đêm ngon giấc
- to get enough sleep: ngủ đủ giấc
- to take a nap: chợp mắt/ làm một giấc ngủ ngắn
- sleepwalking: mộng du
- sleep deprivation: sự thiếu ngủ
- chronic health conditions: các vấn đề sức khỏe mãn tính
- to keep you up at night: làm bạn thức vào ban đêm
- to improve your sleep hygiene: cải thiện thói quen ngủ của bạn
- a consistent sleep schedule: một lịch trình ngủ nhất quán
- your body’s biological clock: đồng hồ sinh học của cơ thể bạn
- to follow a regular schedule/ to stick to a schedule: theo một lịch trình thường xuyên / bám sát một lịch trình
- to take a warm bath: tắm nước ấm
- to listen to soothing music: nghe nhạc nhẹ
- to fall asleep: chìm vào giấc ngủ
- short sleep duration: thời gian ngủ ngắn
- to improve concentration and productivity: cải thiện sự tập trung và năng suất
- to enhance memory: tăng cường trí nhớ
- to impair brain function: làm suy giảm chức năng não
- to have a genetic link: có một sự liên kết di truyền
- to have a greater risk of heart disease: có nguy cơ mắc bệnh tim cao hơn
- poor sleep habits: thói quen ngủ kém
- people with a sleeping disorder: những người bị rối loạn giấc ngủ
- to get at least 8 hours of sleep per night: ngủ ít nhất 8 giờ mỗi đêm
- to improve your immune function: cải thiện chức năng miễn dịch của bạn
- to avoid caffeine and alcohol before going to bed: tránh caffeine và rượu trước khi đi ngủ
PHẦN VÍ DỤ: page mình xem tại đây nhé https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sleep/
#ieltsnguyenhuyen
同時也有22部Youtube影片,追蹤數超過44萬的網紅Kazuya Sakoda,也在其Youtube影片中提到,On the Kazuya Sakoda YouTube channel, Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improv...
「regular sleep」的推薦目錄:
regular sleep 在 Joanna Lim Facebook 的最讚貼文
I’ve gotten my results and you can see some by swiping left!
They provide explanation and recommendation regarding each category! For instance, it reflects that I need more vitamin B12. Based on recommendation, I am able to find out what food actually contains more of that! And true enough, under the category of sleep & stress and well being, they are pretty accurate!
Quote “JOANNALIM33” for 33% off upon purchasing the @circledna @circlednaglobal!
PS: For health purposes, do go for regular check up too (:
#CircleDNA #CircleDNAChangemaker
regular sleep 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
The Last Trumpet
“Behold, I tell you a mystery. We will not all sleep, but we will all be changed, in a moment, in the twinkling of an eye, at the last trumpet. For the trumpet will sound, and the dead will be raised incorruptible, and we will be changed.” (1 Corinthians 15:51-52 WEB)
Many who don’t believe in a pre-Tribulation Rapture, say that The Rapture will only happen at “the last trumpet”, and they connect this to the seventh trumpet in the Book of Revelation.
However, this is not the only “trumpet” that is Biblical.
There is an annual feast instituted by God in the Bible called “The Feast of Trumpets”, or “Yom Teruah” in Hebrew.
“Yahweh spoke to Moses, saying, “Speak to the children of Israel, saying, ‘In the seventh month, on the first day of the month, shall be a solemn rest to you, a memorial of blowing of trumpets, a holy convocation. You shall do no regular work; and you shall offer an offering made by fire to Yahweh.’”” (Leviticus 23:23-25 WEB)
This Feast is actually a picture of the Rapture—our rest from the sufferings and sorrows of this world.
The other feasts are also pictures of things related to Jesus Christ.
Feast of Passover - Jesus’ death at the cross
Feast of Unleavened Bread - Jesus’ body lies in the tomb
Feast of Firstfruits - Jesus’ resurrection from the dead
Feast of Pentecost - Jesus sends the Holy Spirit to baptize His church
Feast of Trumpets - Jesus returning for His church at the last trumpet
Day of Atonement - Jesus returning to save Israel and destroy the Antichrist at the end of the Tribulation
Feast of Tabernacles - Jesus sets up the Millennial Kingdom of Christ
As we can see, four of the seven feasts have been fulfilled, and the next one awaiting fulfillment is the Feast of Trumpets that corresponds with the Rapture.
On the Feast of Trumpets every year, a shofar is sounded in Israel. It produces a melodious, resonant sound that gives a sense of victory. The shofar is sounded in a series of blasts.
Therefore, the last trumpet can also refer to the final blast of the trumpet. You can watch this video to listen to how the shofar is sounded on the Feast of Trumpets: https://youtu.be/uPvfGPfHdQU
“For the Lord himself will descend from heaven with a shout, with the voice of the archangel, and with God’s trumpet. The dead in Christ will rise first, then we who are alive, who are left, will be caught up together with them in the clouds, to meet the Lord in the air. So we will be with the Lord forever.” (1 Thessalonians 4:16-17 WEB)
I believe in a pre-Tribulation Rapture (the great snatching away/ harpazo). One reason is because God’s word says that we are not appointed to wrath, but to salvation through our Lord Jesus Christ. The seven years of Tribulation is the time of God’s “wrath”.
“For God didn’t appoint us to wrath, but to the obtaining of salvation through our Lord Jesus Christ, who died for us, that, whether we wake or sleep, we should live together with him.” (1 Thessalonians 5:9-10 WEB)
The line after that is an obvious reference to the Rapture: that, whether we wake (Christians still alive at Jesus’ return) or sleep (saints who are dead in Christ), we should live together with Him. This will be fulfilled at the Rapture.
God’s trumpet that announces the Rapture is not the seventh trumpet of the Book of Revelation. It is a different trumpet handled by one of the archangels.
This trumpet can be sounded at any time soon—we don’t know the day or hour, but this definitely appears to be the right season. Look up, and get ready to meet our Lord Jesus!
A Tour of Heaven and Eternity: https://bit.ly/heavenandeternity
regular sleep 在 Kazuya Sakoda Youtube 的精選貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital
regular sleep 在 Kazuya Sakoda Youtube 的精選貼文
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!
▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw
[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary
regular sleep 在 Kazuya Sakoda Youtube 的最讚貼文
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
https://youtu.be/WDtfQHDjm7U
[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
https://youtu.be/baofGv0f_uk
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic
regular sleep 在 Get Enough Sleep - MyHealthfinder | health.gov 的相關結果
Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn't only about total hours of sleep. It's also ... ... <看更多>
regular sleep 在 Sleep tips: 6 steps to better sleep - Mayo Clinic 的相關結果
Include physical activity in your daily routine. Regular physical activity can promote better sleep. Avoid being active too close to bedtime, however. Spending ... ... <看更多>
regular sleep 在 How to Sleep Better - HelpGuide.org 的相關結果
People who exercise regularly sleep better at night and feel less sleepy during the day. Regular exercise also improves the symptoms of insomnia and sleep apnea ... ... <看更多>