The way you look is eventually going to be dependent on how you train and feed yourself.
I’m not sure why are people so afraid to look good?
Maybe this is due to the widely misunderstood stereotype spread by social media where ripped and vascular body builders flex to be considered fit?
But that is how they want to look and that’s their goal, the fitness lifestyle is not all about being “ bulky” “ripped” and having abs.
It’s all about being active and having a good physical health, the way people want to look is a preference but if you are expecting lose fat and not gain any amount of muscle or start to look slightly toned and eventually see some definition because you lost fat then you are wrong and this is not for you.
Everyone has muscles and as you lose fat
You will see some, but you’re not going to look ugly, period.
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.
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#trainersingh #health #fitness #obesity #gym #malaysia
同時也有1部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,...
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physical fitness definition 在 Professor Chef Zam Facebook 的最讚貼文
Assalamualaikum & gooooood morning, everyone! Dah sampai ke tempat kerja ke belum tu? Semoga you all tak lewat sampai pagi ni😁. .
Anyway, please allow me to continue sharing about my remarkable journey to lose weight as promised.😁🤗 .
To my amusement after my weight loss surgery, I have more energy! Of course, I kena la jugak maintain my weight and I do this by working out regularly at the gym, playing badminton (my favourite) and sometimes hiking with some friends. I am even surprised and delighted at my own personal fitness level!
Many of us have misconceptions about what it means to be physically fit though. For instance, some of my gym buddies think that they need to weigh a certain amount, run a marathon, or be able to bench press (so susah woi!😓😳) twice their body weight at the fitness center to be considered fit. Well, if you fall into these descriptions – that’s perfect! But as far as physical fitness is concerned, you may still be lacking. .
The truth is that physical fitness is much more broad than just your weight or your performance at a single athletic activity. Here’s a good working definition for physical fitness that I live by: * a general state of health and well-being that includes my ability to efficiently perform my every shows (on TV or live), run errands, manage my culinary school, teaching, solat without any hassles, participate in leisure activities. Most importantly is resisting diseases such as diabetes, heart problems and the likes.
I am very fortunate that my current health level permits me untuk kekal aktif without any issues. .
As they say, “health is wealth” and that’s very true, indeed! 💪👨🍳🏋️♂️❤️❤️😁😄
#myliferenewed #jomkurus #weightloss #mybariatricjourney #ChefZam #cheflife #transformation #fitness #workout #gym #believeinyourself #fitchef #motivation #gymmotivation #inspiration #mystory
physical fitness definition 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
My Takeaways from Proverbs 31
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(Day 24 of #ProverbsHesedWisdomChallenge to read a chapter from the Book of Proverbs each day which corresponds to the date as suggested by Pastor Joseph Prince in 7 Jan 2018’s Vision Sunday sermon -
http://www.miltongoh.net/miltons-blog/the-year-of-hesed-wisdom-vision-sunday-new-creation-church-theme-of-the-year-2018 ):
Meaning of the name “Lemuel”: Belonging to God/ Devoted to God.
This chapter’s wisdom is for those who belong to God - believers in Jesus Christ.
God’s heart is to be the Defender of the defenseless.
He is on the side of those who see themselves as weak, not those who boast in their own strength.
“Open your mouth for the mute, For the rights of all who are unfortunate and defenseless; Open your mouth, judge righteously, And administer justice for the afflicted and needy.” (PROVERBS 31:8-9 AMP)
Proverbs 31 has 31 verses! Verses 10 to 31 is an acrostic poem: Each verse begins with each successive letter of the Hebrew alphabet -
This poem describes from beginning to the end of the qualities of a virtuous woman.
Jesus’ is the “Beginning and the End” - in Hebrew that is “Aleph Tav” (the first and last letters of the Hebrew alphabet) -
A man finds a virtuous wife like this when he is in Christ.
A God-given wife like this is a great blessing to a man.
Single men should pray for a wife like this, and single women should pray to be a woman like this.
“An excellent woman [one who is spiritual, capable, intelligent, and virtuous], who is he who can find her? Her value is more precious than jewels and her worth is far above rubies or pearls. The heart of her husband trusts in her [with secure confidence], And he will have no lack of gain. She comforts, encourages, and does him only good and not evil All the days of her life.” (PROVERBS 31:10-12 AMP)
This is the fifth verse of the acrostic poem - The first Hebrew letter corresponds with Hei (5) in Hebrew which represents grace.
When a man has a wife like this, he obtains grace: prosperity and provision abounds in his life.
“She is like the merchant ships [abounding with treasure]; She brings her [household’s] food from far away.” (PROVERBS 31:14 AMP)
A virtuous woman is multi-talented, diligent and not lazy.
She is led by the Lord to bring income into her household on top of her parenting duties.
She does it all without complaining and has the grace for it so she doesn’t burn out from all the hard work.
“She looks for wool and flax And works with willing hands in delight.
She rises also while it is still night And gives food to her household And assigns tasks to her maids. She considers a field before she buys or accepts it [expanding her business prudently]; With her profits she plants fruitful vines in her vineyard. She equips herself with strength [spiritual, mental, and physical fitness for her God-given task] And makes her arms strong. She sees that her gain is good; Her lamp does not go out, but it burns continually through the night [she is prepared for whatever lies ahead]. She stretches out her hands to the distaff, And her hands hold the spindle [as she spins wool into thread for clothing].
She makes for herself coverlets, cushions, and rugs of tapestry. Her clothing is linen, pure and fine, and purple [wool].
She makes [fine] linen garments and sells them; And supplies sashes to the merchants.
She looks well to how things go in her household, And does not eat the bread of idleness.”
(PROVERBS 31:13, 15-19, 22, 24, 27 AMP)
A virtuous woman does not need to seek affirmation or praise on her own because her actions will attract praises on their own.
She is focused on getting things done instead of wasting time worrying about what others think about her.
Everyone in her life: husband, children and people all esteem and hold her in high regard.
“The heart of her husband trusts in her [with secure confidence], And he will have no lack of gain. She comforts, encourages, and does him only good and not evil All the days of her life.
She opens her mouth in [skillful and godly] wisdom, And the teaching of kindness is on her tongue [giving counsel and instruction].
Her children rise up and call her blessed (happy, prosperous, to be admired); Her husband also, and he praises her, saying, “Many daughters have done nobly, and well [with the strength of character that is steadfast in goodness], But you excel them all.”
Give her of the product of her hands, And let her own works praise her in the gates [of the city].” (PROVERBS 31:11-12, 26, 28-29, 31 AMP)
A virtuous woman’s heart is aligned with God - she is generous and cares for the poor and needy by blessing them with prayers, help and provisions.
“She opens and extends her hand to the poor, And she reaches out her filled hands to the needy.” (PROVERBS 31:20 AMP)
God’s definition of a praiseworthy woman is not someone who is physically beautiful - that is not the number one priority.
God looks at the heart: a woman who loves and worships Jesus is a praiseworthy woman.
“Charm and grace are deceptive, and [superficial] beauty is vain, But a woman who fears the LORD [reverently worshiping, obeying, serving, and trusting Him with awe-filled respect], she shall be praised.” (PROVERBS 31:30 AMP)
What are your takeaways from Proverbs 31? Do share them with me as well! 🙂
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Did you miss out my takeaways from previous days of Bible study on the Book of Proverbs? Catch up here ===>
http://www.miltongoh.net/miltons-blog/bible-study-on-the-book-of-proverbs-the-hesed-wisdom-challenge
*These takeaways are from Milton Goh’s own Bible study. This page is not affiliated with Pastor Joseph Prince or Joseph Prince Ministries in any way.
Stating this to be clear so that no one misquotes me and says that Pastor Joseph Prince taught these things.
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physical fitness definition 在 Jordan Yeoh Fitness Youtube 的最佳解答
physical fitness definition 在 What Is Physical Fitness? - Human Kinetics 的相關結果
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. ... <看更多>
physical fitness definition 在 Fitness: Definition, factors, and types - Medical News Today 的相關結果
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with ... ... <看更多>
physical fitness definition 在 Physical fitness - Wikipedia 的相關結果
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. ... <看更多>