【講師日記-專業課程教學筆記】
KC - Muscle Synergies - Neck & Shoulder 2021/04/10-11
(部落格好讀版連結在留言處)
這兩天我們在台北完成了 Muscle Synergies - Neck & Shoulder 課程
這個週末我們討論了兩種肌肉角色分類 - Global Stabiliser Role 與 Global Mobiliser Role,深入探討了這兩種肌肉角色互相配合時,高效率與低效率的協同作用模式。
並利用標準化的測試方式,評估每一條扮演 Global Stabiliser Role 與 Global Mobiliser Role 的肌肉功能;並針對 dysfunction 的肌肉進行誘發/抑制訓練。
。Global Stabiliser Role - Control Through Range Test - Inner Range Holding Training (+ outer range training)
。Global Mobiliser Role - Control of Extensibility - AIR/sustain stretch
課堂中,與大家分享了如何精準地評估肩胛骨動作的手勢 - 一手抓下角,一手放肩峰及 sup-med angle。
特別提醒大家注意的是,當個案的手高舉過頭時 (例如測試 lower trap.的動作),肩胛骨的下角可能比你想得更外側喔!課堂中許多學員都從太內側開始找,導致摸得不準確 (尤其是肌肉較厚的個案),大家可以想,當 Shoulder flex 180 時,肩胛骨的下角應該要碰到後腋線,所以當手高舉過頭時,下角幾乎要到身體的側邊了,大家注意別摸錯囉!
期待我們下次課堂見!
=========
🔔2021 CMS 課程一覽與報名連結:
https://optcontrol.wixsite.com/optcontrol/course-list
。康卓健康 Optimal Control Wellness Center
Website : https://optcontrol.wixsite.com/optcontrol
FB: 康卓健康 OPTimal COntrol Wellness Center
IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/
。湯士萱 Professional
Blog: http://suzannettw.pixnet.net/blog
FB: 湯士萱物理治療師 Suzanne Tang Physiotherapist
IG: suzannetang.physio https://www.instagram.com/suzannetang.physio/
#康卓健康 #OPTimalCOntrolWellnessCenter #動作健康 #表現卓越 #MovementHealth #ComeraMovementScience #CMSAsiaHub #KineticControl #ThePerformanceMatrix #MovementSciencePractitioner #物理治療專業進修課程 #PTCPE #PhysiotherapyContinueProfessionalEducation
同時也有5部Youtube影片,追蹤數超過62萬的網紅Yuna,也在其Youtube影片中提到,Surprise! Here’s my new video with @LaneigeMY! I've always been a huge fan of their masks, moisturizers and serums so imagine my excitement getting t...
「outer range」的推薦目錄:
- 關於outer range 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文
- 關於outer range 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文
- 關於outer range 在 Yuna Facebook 的最讚貼文
- 關於outer range 在 Yuna Youtube 的最佳貼文
- 關於outer range 在 Smart Travel Youtube 的最佳解答
- 關於outer range 在 atelierRuth Youtube 的最佳解答
- 關於outer range 在 Outer Range Brewing Co. 新增了1... - Facebook 的評價
outer range 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文
【講師日記-專業課程教學筆記】
KC - Low Back & Hip - 2021/04/24-25
(部落格好讀版連結在留言處)
KC 再次來到彰化囉!
這個週末我們討論了兩種肌肉角色分類 - Global Stabiliser Role 與 Global Mobiliser Role,深入探討了這兩種肌肉角色互相配合時,高效率與低效率的協同作用模式。
並利用標準化的測試方式,評估每一條扮演 Global Stabiliser Role 與 Global Mobiliser Role 的肌肉功能;並針對 dysfunction 的肌肉進行誘發/抑制訓練。
。Global Stabiliser Role - Control Through Range Test - Inner Range Holding Training (+outer range training)
。Global Mobiliser Role - Control of Extensibility - AIR/sustain stretch
課堂中,大家覺得最困難的應該是 Deep Gluteal Maxima,許多學員深深地被自己的 Deep Gluteal Maxima 低負荷徵召效率不佳 (low threshold recruitment inefficiency ) 打擊。
希望大家不要氣餒,再接再厲!照顧好個案前,先照顧好自己!訓練別人前,先訓練好自己!
回顧一下 Close Chain 的訓練姿勢:
1. 站姿 SKB: 靠牆/離強
2. Short Lunge + weight shift (front leg/back leg)
3. Step : forward & Back
也別了 eccentric 的訓練喔!
希望六月我們再見面時,大家都有雙好 Gluts!
六月份我們將討論負責控制關節滑動、以及與復發率有著極高相關性的 Local Stabiliser Role,期待與大家相見 😉
=======
🔔2021 CMS 課程一覽與報名連結:
https://optcontrol.wixsite.com/optcontrol/course-list
⭐ 康卓健康 Optimal Control Wellness Center
IG: optimalcontrol.wellness https://www.instagram.com/optimalcontrol.wellness/
⭐ 湯士萱物理治療師
IG: suzannetang.physio https://www.instagram.com/suzannetang.physio/
#康卓健康 #OPTimalCOntrolWellnessCenter #動作健康 #表現卓越 #MovementHealth #ComeraMovementScience #CMSAsiaHub #KineticControl #ThePerformanceMatrix #MovementSciencePractitioner #物理治療專業進修課程 #PTCPE #PhysiotherapyContinueProfessionalEducation
outer range 在 Yuna Facebook 的最讚貼文
Surprise! Here’s my new video with @LaneigeMY!
I've always been a huge fan of their masks, moisturizers and serums so imagine my excitement getting to partner up with Laneige for the all-new Perfect Renew range. Being me - always in front of the camera, I always have to look my best. But now - HD skin is no longer a myth and you can get it just seven days. Laneige Perfect Renew Youth Regenerator makes my skin feel so smooth and brings out my inner and outer glow too. Oh, did I mention it smells amazing too? Well it does! Thank you Laneige for choosing me as your muse. This is such a great honor!
#LaneigeMY #HDSKinIn7Days #PerfectRenew
outer range 在 Yuna Youtube 的最佳貼文
Surprise! Here’s my new video with @LaneigeMY! I've always been a huge fan of their masks, moisturizers and serums so imagine my excitement getting to partner up with Laneige for the all-new Perfect Renew range. Being me - always in front of the camera, I always have to look my best. But now - HD skin is no longer a myth and you can get it just seven days. Laneige Perfect Renew Youth Regenerator makes my skin feel so smooth and brings out my inner and outer glow too. Oh, did I mention it smells amazing too? Well it does! Thank you Laneige for choosing me as your muse. This is such a great honor! #LaneigeMY #HDSKinIn7Days #PerfectRenew
Follow Yuna:
https://www.instagram.com/yunamusic/
https://www.facebook.com/yunamusic
https://www.twitter.com/yunamusic
https://www.yunamusic.com
outer range 在 Smart Travel Youtube 的最佳解答
#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi
Hello大家好, 我係呀Tsar Hello, everyone.
今次為大家介紹東京淺草雷門斜對面的Ozeki平價超市 I will introduce Ozeki supermarket opposite to Kaminarimon Gate in Tokyo Asakusa.
產品種類相當豐富, 快啲來看看今日的五大必買, Are u ready? Their product range is quite rich, so take a look at today's top 5 best buy, Are u ready?
第一必買, 木通果,或者日文akebi, 外型相當特別 The 1st best buy is akebi with unique appearance.
木通果喺 開花的季節會釋出朱古力的香氣 This fruit will release the aroma of chocolate during the flowering season.
外表紫色嘅木通果, 裏面白色肉十分甜滑 Outer skin is purple while white meat inside is very sweet and fleshy.
味道有點似椰子, 一般人不會食皮 The taste is a bit like a coconut. Usually people don't eat outer skin.
其實在日本東北料理中, 經常將皮外殼炸成一道菜 In fact, in the northeastern Japanese cuisine, the skin shell is often fried into a dish.
即使你未必會這樣做, 但是能夠知道別人的飲食文化 Even if you don't eat, you learn the food culture of others.
都是可以增廣見聞, 這種水果優點亦都好多 It can widen your knowledge and the fruits have a lot of advantages.
含豐富的維他命C、葉酸、鉀和食用纖維,有清火利尿、敗毒抗癌等功效, Rich in vitamin C, folic acid, potassium and dietary fiber, it has the effects of cool down inner body heat, diuresis, detox and anti-cancer.
消除色斑、美白皮膚方面亦表現不俗。It also performed well in eliminating pigmentation and whitening skin.
木通自然成熟期一般為 9 月下旬至 11 月下旬。 The natural maturity of Akebi is generally from late September to late November.
由於它們產量不多, 所以有可能有些日本人都不知道有這種水果 Because they don’t produce much, it’s possible that some Japanese don’t know about this kind of fruit.
但它的價錢不算很貴, 一包三個198 Yen, 即是十四港元 But its price is not very expensive, a pack of 3 charging 198 Yen, i.e 14HKD
下次去日本,如果你見到,記得買回家試試 Worth to buy 1 for your next visit to Japan.
第二必買, 鰹魚湯包, 高湯是日本料理之中一個好重要的角色, The 2nd best buy is dashi stock powder pack which play a main role in Japanese cuisine.
主要使用昆布、鰹魚、小魚乾等食物經過長時間熬煮而成。Main ingredients such as bonito fish, kombu kelp seaweed n small dried fish stew for long time.
為了方便快捷, 聰明的日本人當然會推出袋裝高湯包 For convenience, smart Japanese will of course launch a soup podwer packing.
每次放一包湯包落去煮食, 幾分鐘就可以整到一個完美的鰹魚高湯湯底 Every time you drop a bag to cook, you can get a perfect Dashi in a few minutes.
用完即棄, 平日返工咁忙, 冇可能花太多時間去淆製一煲湯 Disposable! How can I afford the time to boil such a dashi with tons of workload in work.
我在家煲湯都是大約一星期一至兩次 I usually spend 1 or 2 times a week for boiling soup at home.
有了這個湯包, 實在為大家在廚房帶來太多方便啦 With this product, it is really convenient for everyone in the kitchen.
它還可以用嚟煮餸、炒菜、煲湯,用嚟調味一樣得 It can also be used to cook dishes, stir-fry and broth.
不用只懂得用雞粉, 一於換下新口味啦 Don't just use chicken stock powder, give yourself more options.
.....................
DHA係2,850mg, EPA係2,090mg, DHA同EPA 主要係對眼和記憶提供營養 DHA is 2,850mg, EPA is 2,090mg, DHA n EPA provide nutrition for eyes and memory.
保存期為三年, 無論是放落公仔麵,抑或做三文治,相當方便 The 3 years for storage peroid. Super convenient whether it is eat with instant noodles or sandwiches.
大家又對日本的食品又多了少少認識啦, 下次去日本, Does everyone learn little more of the Japanese food today?
是否又多個選擇呢?記得留表情符號以示支持 More options for your next visit to Japan. Remember to give me an emoji
我哋下一條片講妝藥好嗎 Shall I talk about drugs and cosmetics next time?
約定你, 下一條片再, 88! Remember our date and with that said until next time, 88.
請用片右下角調4K睇片。
outer range 在 atelierRuth Youtube 的最佳解答
前回のトートリュックより、シンプルな工程で作りやすくなりました。
外ポケットにもファスナーを付けて、機能性が良いバッグです。
【サイズ】幅38㎝ × 高さ40㎝ × マチ8㎝
ーーー【材料 Material☆彡】ーーーーーーーーーーーーーーーー
・ 表布 (ジーンズ生地) : 90㎝ × 100cm
Outer fabric (Jeans fabric)
・裏布(普通生地) : 110㎝ × 50cm
Lining fabric (Cotton)
・平ひも:3㎝ 幅 × 220cm
Tape
・送りカン・角カン:3cm 幅 × 各2個
Adjustment & ring
・ファスナー : 40cm × 2本
Zipper
ーーーーーーーーーーーーーーーーーーーーーーーーーーー
✨【おススメ生地の厚さ】✨
・普通の厚さのコットン生地
・キャンバス生地
・ジーンズ生地
・帆布
✨【接着芯】✨
・接着芯不使用
✨【 針:14号 ✨ 糸:30番 】✨
ーーーーーーーーーーーーーーーーーーーーーーーーーーー
Music;
Title: Mia
Music;
Title: Sunspot
Music;
Title: Summer Love
Music;
Title: Intentions
Music;
Title: Mizuki
Music;
Title: Let's Go Home
Music;
Title: Exhale
outer range 在 Outer Range Brewing Co. 新增了1... - Facebook 的推薦與評價
Outer Range Brewing Co. 新增了1 張相片— 在Outer Range Brewing Co. ... <看更多>