Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!
If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.
Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg
同時也有13部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ ...
「normal stress」的推薦目錄:
- 關於normal stress 在 Team Juicy Facebook 的最讚貼文
- 關於normal stress 在 Vesper’s yoga journey Facebook 的最佳貼文
- 關於normal stress 在 A Happy Mum Facebook 的最讚貼文
- 關於normal stress 在 Joanna Soh Official Youtube 的最讚貼文
- 關於normal stress 在 SARAH & JASON Youtube 的最讚貼文
- 關於normal stress 在 Peach n Coffee Youtube 的精選貼文
- 關於normal stress 在 5.4 Determination of normal and shear stresses on the fault ... 的評價
normal stress 在 Vesper’s yoga journey Facebook 的最佳貼文
🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep
Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.
🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper
🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama
🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging
🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)
🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion
🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener
🌸 Day 5: Those moments of relaxation during travel - Any restorative pose
normal stress 在 A Happy Mum Facebook 的最讚貼文
我家四宝。All mine to love and to hold. At least, until they are all grown up. ❤
No one ever said parenting is easy. I knew right from the start that this year would be a challenging one - PSLE for the eldest, having to care for a newborn, handling a clingy boy who is newly promoted to Korkor, dealing w a soon-to-be tween, all while having to solo parent most of the time in the midst of a pandemic.
Yup, some friends called me brave to have a fourth kid at this stage, some said I must be mad, or maybe it's just a combination of the two. 其实,这应该算是我的福气才对。❤ Many told me to get help of some form to make my hectic life easier, then I told them I do have help - from the hubby on weekends and my older kids on weekdays.
Nope, it's not like the kids are always wonderfully behaved nor do they always take the initiative, but they have all stepped up to help out in the house and with the baby - I'd like to think I trained them well over the years - and before we know it, we're just three months away from the end of the year. For that, I'm truly grateful.
It's my 12th year as a stay-at-home mum yet I feel like I still have so much to learn and to improve on. On some days, I sound like a broken record, my fuse is shorter and my patience is cut down. I can blame it on stress, on cabin fever or many other things but like I said in my "Happiness is..." blog post, it's okay to not be okay at times. "We might have lost the battle today but we live to fight another day and tomorrow, we're gonna be victorious."
Mums are humans after all. So am I and so are you. And we are gonna be all right because we are not alone in this journey.
Happy Hump Day, everyone. I call this post 有感而发 and it's not because I had a tough day (most of our days are normal with a mix of both good and bad parts) but because I just wanted to pen my random thoughts. 3 more weeks till the end of PSLE, to all parents who are in the same boat, let's jia you and 向前迈进 together! ❤
#ahappymum #ahappymumtalks #mamaof4 #meandmykids #thankfulforeverything
#blessedtohaveallofyou
normal stress 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
normal stress 在 SARAH & JASON Youtube 的最讚貼文
The new normal is very strange
Covid-19 is still hanging around
Shopping is no longer fun
Shopping has become so tiring
but shopping can be stress-free
ONLINE!!!
HK is starting to open up
People are going back to the office
We're just gonna have to continue looking after ourselves and each other!
#CleanGroceries #FruitAndVeg
#COVID19free #Can #Plastic
#Clothes #Shoes #CleanCar #OCD
#買餸 #餸菜清洗 #完美示範 #消毒 #新冠肺炎
#水果 #蔬菜 #肉 #魚 #罐頭 #紙包裝
#衫褲鞋襪 #洗車 #乾淨
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork
normal stress 在 Peach n Coffee Youtube 的精選貼文
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**MORE VIDEOS**
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normal stress 在 5.4 Determination of normal and shear stresses on the fault ... 的推薦與評價
5.20, the normal stress is the vertical stress $S_v$ and there is no shear stress. Consider a vertical plane with strike East-West in Fig. ... <看更多>