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Gym is now open .
It’s time to start exercising.
No more excuses not to be in shape .
Early morning workout is the best way to start your day .
Salam Everyone
Love As Always
Picky with your mooncakes? Use this recipe as a base to zhng mooncakes to your liking! Make them now 👇
⬇️ Ingredients here ⬇️
70g groundnut oil
150g dark golden syrup
10g alkaline water
240g bread flour
20g full cream milk powder
510g lotus paste
6 salted egg yolks
Extra bread flour for dusting
1 lightly beaten egg (egg wash)
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Full recipe here: https://themeatmen.sg/traditional-mooncake/
PS: @phoon huat sells pre-made mooncake fillings, so no excuses!
Only 8 minutes, no excuses! This video is part of my 2021 Flat Stomach Challenge. Check out my website for the rest of the FREE program!
Here is a workout that anyone can do anywhere on a rainy day! Don't let the weather keep you from achieving your goal!!!
......
雨が続きますが、”No Excuses!!”
さくっと5〜10分でもできちゃう簡単下半身メインのワークアウト！どれかピックしてもよし、朝一やっちゃうと1日充実します🔥
今日は7月1日！悔いのない月スタートを☺️
1️⃣Wide stance deep squats
2️⃣Glute bridge knee tap
3️⃣Hip adduction
4️⃣Lying side leg lift
5️⃣Stretch
回数は15〜30回1〜2セット🙌
Enjoy your workout✨
✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎✳︎
○トレーニング
✔️ダイエット
✔️ボディメイク
✔️健康維持
✔️運動能力向上
✔️姿勢改善 etc.
○食事について
NASM FNS(Fitness Nutrition Specialist)所有
ご質問等お気軽にDMください✉️
Miki Gorai公式ホームページはコチラ
https://mikigorai.com/
Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
#rainydayworkout
#noequipment
#fitnessgirl
#newyork
#fitness
#japan
#tokyo
#personaltrainer
#usbodyworkout
#fitnessmodel
#めざせアメリカンボディ
#パーソナルトレーナー
#フィットネスモデル
#フィットネス女子
#トレーニング女子
#筋トレ女子
#筋トレ
#トレーニング
#ヒップアップ
#美ボディ
#桃尻
#ダイエット
#ボディメイク
#美尻女子
#フィットネスモチベーション
#出張パーソナルトレーニング
#オンラインパーソナルトレーニング
#東京都内
#ご予約お承り中
#dmお待ちしております
♡Facebook page⇩
https://www.facebook.com/mikipersonaltrainer/
♡Instagram⇩
https://www.instagram.com/mikigorai/
Ever had someone offering you a business opportunity?
Ever rejected someone because you are afraid you are gonna be in a scam!
What if this is legit? Have you ever thought to yourself about it?
If you're so afraid then stay stuck. But if you want change, take risks but do it wisely!
Here's my take on this because I was once a huge skeptic and the one who has given all these excuses to everyone who dare offer me an opportunity. Until I knew if I want change in my life, I have to step out of my comfort zone and be smart about it.
And now I have found the right company and right system to take me to where I want to be! If you want to give yourself this chance then drop me a message on either of my channels.❤️
But if you refuse to accept what I say and stay in your made-up beliefs then by all means, stay ☺️ Stay and Do nothing. But don't complain. Go eat ice cream. Stay stuck.
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Be grateful for everything, because what you have, you will be given more. But if you have no gratitude, then what you have will also be taken away.
~The Secret
If you seriously need help right now especially during this pandemic and you are on the lookout for an amazing opportunity with no risk, no membership fee needed, that you can do it from your home and expand globally, please contact me below:
https://m.me/sebrinahyeo88 or drop me an email at [email protected]
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?And if you like this video, do hit the subscribe▶️ and like? button! Thanks so much for your support! Gratitude!
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Follow me on other platforms for different updates :
?Web : https://www.sebrinahyeo.com
?Facebook : https://www.facebook.com/sebrinahyeo
?Instagram : https://www.instagram.com/sebrinahyeo
?Twitter : https://www.twitter.com/sebrinahyeo
?YouTube : https://www.youtube.com/sebrinahyeo
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Special ShoutOut Music credits goes to:
Background : "Life Goes On - BTS (Karaoke/Instrumental)"
Mixed and Mastered by, Mi Balmz Karaoke Tracks. https://www.youtube.com/watch?v=Qh0FGvkR1ZQ
"Capone - Oh No (TikTok Remix) | Oh no, oh no, oh no no no no no" Audio video by Cozy Network
https://www.youtube.com/watch?v=Hr_9b-Lt-pk
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no excuses 在 NF - No Excuses (Audio) - YouTube 的推薦與評價
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