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在movementeducation這個產品中，有2篇Facebook貼文，粉絲數超過3,185的網紅湯士萱物理治療師 Suzanne Tang Physiotherapist，也在其Facebook貼文中提到， 來自全世界二十多位 Kinetic Control 與 The Performance Matrix 的講師齊聚一堂於 Southampton St. Mary stadium 進行一年一度為期兩天的講師內訓。 來自世界各地的講師們各個都是 muti-task 強人，同時扮演治療所負責人、臨床治療...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

movementeducation 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2018-03-28 07:53:56 有 122 人按讚
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來自全世界二十多位 Kinetic Control 與 The Performance Matrix 的講師齊聚一堂於 Southampton St. Mary stadium 進行一年一度為期兩天的講師內訓。

來自世界各地的講師們各個都是 muti-task 強人，同時扮演治療所負責人、臨床治療師、教學、父母親、研究員……，每個都是男強人與女強人！

兩天的講師內訓，更新教學內容、互相激盪討論、互相學習彼此的優點、互相協助解決彼此的瓶頸。

晚上大家一起出去吃晚餐，把工作丟一邊，盡情地聊天說笑！

能夠加入這麼棒的國際團隊真的讓我大開眼界！
下次要來安排一趟「環遊世界治療所之旅」

p.s.內訓在球場的包廂內舉行，平常要進包廂應該也要價不斐呢！

More than 20 Kinetic Control tutors and The Performance Matrix Consultants from all over the world met together at Southampton St. Mary Stadium for the annual internal training.

Every one of them is not only a tutor, but a clinic principal, a clinical therapist, a parent, or a researcher as well, playing "multi-task" roles in their lives.

In the two-day internal training, we renewed teaching materials, discussed and learned from each other, and help breaching the barrier.

After working, we enjoyed dinner and had fun together.

It's a great honour to work with such a fabulous team!
I should arrange a trip travelling to the physio clinics all around the world!

澳洲 Australia Mark J Comerford - http://www.performance-rehab.com/
英國 UK Sarah Mottram
英國 UK Lincoln Blandford
芬蘭 Finland Kari Niemi - http://www.omtfysioterapianiemi.fi/
比利時 Belgium Koen Schoolmeesters - Movetoheal
印度 India Padmanaban Sekaran
印度 India HEMAKSHI BASU
印度 India SWEKHA MEHTA
智利 Chile Camila Lüttges
美國 USA Denise Frost
西班牙 Spain Pablo B. Marinho
南非 South Africa Jacqueline Swart - We Manage Movement
英國 UK (南非 South Africa) Beate Stindt
荷蘭 Netherland Jeannette Hoftijzer - Top Performance Delta
波蘭 Poland Michal Hadala (Fizjoterapia Michał Hadała ) - Fizjo-Sport
波蘭 Poland Szymon Gryckiewicz (Fizjoterapia Szymon Gryckiewicz)
奧地利 Austria Thomas Ka
瑞典 Sweden PATRIK PEDERSEN
瑞典 Sweden CLARE PEDERSEN
瑞典 Sweden JOACHIM HEUER

#MovementHealth
#MovementEducation

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湯士萱物理治療師 Suzanne Tang Physiotherapist

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【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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movementeducation 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2017-02-15 11:18:48 有 88 人按讚
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研究顯示，其實不好的姿勢與疼痛沒有直接的關係，也就是說，不良姿勢並不是導致疼痛的直接原因

那麼為什麼物理治療師們苦口婆心、耳提面命保持良好姿勢的重要呢？

長期處於不良的姿勢，會造成「單關節的廣域穩定肌肉(global stabiliser）」被過度拉長，另外一群「跨關節的廣域動作肌肉（global mobiliser ）」則會失去延展性
意謂著一群肌肉太短而一群肌肉太長；一群肌肉過勞而一群肌肉都在休息等「肌肉失衡」問題。

肌肉一旦失衡，將會使身體逐漸失去「動作選擇」的能力。什麼是動作選擇能力呢？
舉個例子來說，想要綁鞋帶的時候，有下列幾種選擇方式：
1.蹲下來綁
2.坐下來，把腳翹起來綁
3.彎腰下去綁

「動作健康」的人，可以依照當時的狀況，決定自己要用什麼方式綁鞋帶（例如：有椅子就坐，沒椅子就蹲或彎腰）。但是如果有一個人因為腳踝、膝蓋或髖關節出了問題，沒辦法蹲也沒辦法蹺腳，那麼每次綁鞋帶時，就只剩下彎腰這個選擇了。

三雙鞋輪流穿，跟365天都穿同一雙鞋，哪雙鞋子比較快磨損壞掉呢？
當然是天天穿的那雙最快磨損壞掉！（我買很多雙鞋不是沒有原因的!）
所以當只剩下彎腰綁鞋帶這一種選擇時，彎腰時承受壓力的關節、出力的肌肉......等等，負荷就會增加，久了，很可能就會產生疼痛或其他不適的症狀。

不過，其實還有第四種選擇喔!
就是請別人綁鞋帶或是穿可以直接套入的鞋子，如此一來就不必綁鞋帶也不必彎腰，關節、肌肉也就不會產生負荷過大的狀況，也就不會產生疼痛。
但同時，也代表著身體功能下降(無法自己綁鞋帶)、與犧牲生活品質(鞋子的選擇變少了)。

以上是用簡單的比喻，來解釋姿勢對於動作功能的影響，再更精簡地來說：

姿勢不良➡肌肉失衡 ➡動作選擇減少(身體忘記還有其他動作選擇／做不出其他的動作)
➡結果1:只能重複使用一種動作模式(無法停止做某個特定動作=動作控制不良) ➡痛痛痛、痠痠痠、緊緊緊⋯⋯🆘

➡結果2:犧牲生活需求(e.g.只穿不用綁鞋帶的鞋子、只搭電梯不走樓梯、只搭車不走路、放棄休閒運動......) ➡生活綁手綁腳

這就是為什麼保持良好姿勢還是很重要的原因了！
雖然不良姿勢不會直接造成疼痛，但會直接地使我們的肌肉失衡，進而造成疼痛或是影響我們的生活品質。

一起來看看到底什麼樣的姿勢才是良好姿勢吧!
(可開啟中文字幕喔! p.s.最後字幕提到的理療師，其實是指物理治療師physical Therapist/ Physiotherapist 喔)
https://www.youtube.com/watch?v=OyK0oE5rwFY&list=PLFmL23QfENG_xaZBm8rKBDUIRC0Cex24Q&index=1

關於正確使用電腦、筆電、手機的影片在這裡:
https://www.youtube.com/playlist?list=PLCrmnvPaHNFG01Dn178jrdtbyiXA_dVt2

有任何疑問，記得問問您的物理治療師喔!

#posture #goodposture #badposture
#physiotherapist
#movementchoice
#movementeducation

部落格請參考: https://goo.gl/sofCmc

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湯士萱物理治療師 Suzanne Tang Physiotherapist

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【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
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movementeducation 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
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movementeducation 在 大象中醫 Youtube 的最讚貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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movementeducation 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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MOVEMENT EDUCATION - NEJVYŠŠÍ KVALITA TRÉNINKŮ NA TRHU! OSOBNÍ TRÉNINKY, SKUPINOVÉ TRÉNINKY , KURZY, WORKSHOPY ONLINE TRÉNINKYMovement education Vám nabízí ... ... <看更多>

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Spar plass på enheten din. Registrer deg. Brukerbilde. Movement Education. @movementeducation. 0 følgere. ·. Følger 0. Følg. movementeducation har ikke ... ... <看更多>

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#3. Movement Education - YouTube

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#28. Movement and Education - Jurnal UMMI

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#61. Teaching Movement Education - 第 103 頁 - Google 圖書結果

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