Want to know about Mental Health and Antidepressants?? JOM check this out!
mental illness 在 Facebook 的最佳貼文
同時也有35部Youtube影片，追蹤數超過5萬的網紅Daphne Iking，也在其Youtube影片中提到，I share my story about mental illness with Dr Farihah of HDOK , Sandakan. I think first of all, I would like to clarify what STIGMA and DISCRIMINATIO...
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- 關於mental illness 在 Facebook 的最佳貼文
- 關於mental illness 在 CheckCheckCin Facebook 的最佳貼文
- 關於mental illness 在 Facebook 的最佳貼文
- 關於mental illness 在 Daphne Iking Youtube 的精選貼文
- 關於mental illness 在 Venus Angelic Official Youtube 的最佳貼文
- 關於mental illness 在 Jerry Foo Youtube 的最讚貼文
- 關於mental illness 在 Mental Illness Causes, Symptoms, Diagnosis, and Treatment 的評價
mental illness 在 CheckCheckCin Facebook 的最佳貼文
【一白遮三醜】但面色太白也不是好事
⭐氣虛體質人士面色多偏白
⭐白裏透紅才為之健康
#星期四食材
白色食材補肺益氣
不少女生都追求美白肌膚，但面色長期偏白不一定是好事，從中醫角度來看，面色白多見於虛證或寒證病人，白色對應肺，面色發白多代表著肺氣虛弱，不能抵抗外邪入侵，容易反覆感冒、患上鼻敏感或氣管敏感，在流感肆虐的季節亦特別容易「中招」。
想強健肺氣，宜適量食用補肺益氣的食材，例如淮山、百合、雪耳、白扁豆等白色食物，因為中醫理論認為「白入肺」，白色食物入肺經，有潤肺補肺的功效，在秋冬時效果尤其明顯。
淮山 — 性平，有健脾養胃、補肺生津的功效，其含有的可溶性纖維，有助消化及控制飯後血糖升高。
百合 — 性平，能補中益氣，潤肺止咳，能紓緩氣虛型咳嗽、氣管敏感等、精神衰弱、心神恍惚、睡眠不安寧等症狀。注意感冒咳嗽、脾胃虛寒容易腹瀉者不宜進食。
雪耳 — 性平，具滋陰潤肺、益氣養胃、強心補腦功效，適合肺熱津傷或肺氣虛弱、燥咳無痰、痰中帶血、氣喘氣短、咽喉乾燥、聲音嘶啞、病後體虛人士食用。
白扁豆 — 性平，具健脾益氣、消暑化濕功效，因脾虛有濕而食少腹瀉人士尤其適合，亦適合氣虛及痰濕體質人士服用。惟注意容易便秘人士不宜多服。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
White ingredients nourish the lungs and strengthen the qi
Many women want to have a fair complexion, but having an anemic-looking face is not necessarily a good sign. From the perspective of Chinese Medicine, an individual with a pale face normally experiences asthenia or chills.
A pale face could mean that the qi in the lungs is weak, and the internal organ is incapable of protecting the body from pathogenic factors. Hence, such individuals might catch a cold and develop nasal or even respiratory allergies more easily, especially during the flu season.
To strengthen the lung, one should consume white-colored ingredients such as Chinese yam, lily bulb, snow fungus, hyacinth bean. This is in accordance with a theory of Chinese Medicine—white ingredients are good for the lungs, as they can moisten and nourish the respiratory organ. Consuming these ingredients during fall and winter would be especially beneficial for the lungs.
Chinese yam - mild in nature. Can strengthen the spleen and stomach, nourish the lungs, and induce salivation. Besides, its smooth and thick fluid contains protein that can reduce blood sugar levels.
Lily bulbs - mild in nature. Can replenish vital energy and qi, moisture the lungs to relieve coughing. Relieves qi deficiency related coughing and respiratory allergies, mental weakness, absent-mindedness, and poor sleep. Not suitable for those with cough and flu, asthenic cold spleen and stomach, and those prone to diarrhea.
Snow fungus - mild in nature, can nourish yin and moisten the lungs, nourish qi and stomach, strengthen the heart and mind. It is suitable for those with hot lungs or asthenic lung qi, dry cough without phlegm, phlegm with blood stain, shortness of breath, dry and sore throat, coarse voice, and weakness post illness.
Hyacinth bean - mild in nature, strengthens the spleen and replenishes qi, suitable for those with diarrhea after eating a little due to asthenic weak spleen with dampness. It is also suitable for those with qi deficiency and phlegm and dampness body type. Note that those are prone to diarrhea should eat less.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我疲憊 #氣虛 #感冒 #咳嗽
mental illness 在 Facebook 的最佳貼文
Mental Illness Awareness & Support Association (MIASA) wants YOU! 🤩🥳
Volunteer as an individual with MIASA at the link below, and use your talents and skills to help make Malaysia a better place for mental health. 🧘♀️🧠💖
Volunteer now at: bit.ly/VolunteerMIASA
Get your friends and family to join in too and become mental health activists! 🙋🏻♀️🙋🏻🙋♂️If you have any queries, please do reach out to MIASA at [email protected] 📨📤
#MIASAmalaysia #MUVP #VolunteerWithUs #EveryoneMatters #BecomeMentalHealthActivist
mental illness 在 Daphne Iking Youtube 的精選貼文
I share my story about mental illness with Dr Farihah of HDOK , Sandakan.
I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.
STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness
So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.
Second is to understand what is a mental illness
There are many different conditions that are recognised as mental illnesses. The more common types are:
Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD
Seven Things You Can Do to Reduce Stigma
* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.
mental illness 在 Venus Angelic Official Youtube 的最佳貼文
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mental illness 在 Jerry Foo Youtube 的最讚貼文
The term Mental Health can somehow become a taboo for some of us. So let's try to understand what it actually means and work our way to improve our Mental Health.
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mental illness 在 Mental Illness Causes, Symptoms, Diagnosis, and Treatment 的推薦與評價
Want to get the quick facts about mental illness? Watch this video to learn about the causes, symptoms, diagnosis, and treatment. ... <看更多>