My Australian Avocado Smoothie is the best way to kickstart your day! If you’re in a rush but still want a healthy option, grab some of these Australian avocados from the grocers and try this easy and delicious recipe!
This smoothie contains heart-healthy monounsaturated fats from Australian Avocados and is high in nutrients and fibre which supports good gut health.
Try out my Australian Avocado Smoothie and let me know how much you love it!
Ingredients:
1 ripe Australian avocado (half used in smoothie, half sliced for topping)
½ cup coarsely chopped kale
½ cup blueberries
¼ cup coarsely chopped coconut meat
1 cup coconut water
2 tablespoons fresh lemon juice
¼ teaspoon of turmeric powder
A pinch of black pepper
Instructions:
1) In a blender jar, using the smoothie or ice crush setting, add the avocado, kale, blueberries, coconut meat, coconut water, lemon juice, turmeric powder and black pepper in. Blend until smooth.
2) Pour out the smoothie onto a bowl and top with sliced of avocados.
It's that simple!
@tasteaustraliamy
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 da...
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kickstart my heart 在 Kim Goodburn Facebook 的最佳貼文
Oh yeah, kickstart my heart give it a start 🤘🤘
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kickstart my heart 在 Katherine See - 施凯玲 Facebook 的最讚貼文
#Sponsored Kueh Ho Jiak is the place to go to for healthy & affordable kuehs that are made out of natural ingredients!!! 👍🏻
Thank you Chillax Asia and @tylomere for the invite once again. 😍
[Hair: Jeric Salon, Lashes: Cutieful Nails ❤]
🍡 ~Life's Good with Good Food~ 🍢
#Throwback to my first #food-tasting event of the year at Kueh Ho Jiak to kickstart 2018!!! 👅 Thank you once again to Chillax Asia & @tylomere for inviting me (the #吃货) down to the event. 😍
For someone who ain't really a fan of sweet stuff like me, the delicious #kuehs at #kuehhojiak are totally not too sweet for my liking because they are all made out of natural ingredients such as sweet potato skin!!! 🍠
What's more, they come in cute designs like bear, fish, flower & heart shape for instance, which are all super great for events such as birthday parties, baby showers, and other types of gatherings! 🎈
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kickstart my heart 在 Joanna Soh Official Youtube 的最佳解答
Please READ this box for more info. Happy New Year! To kickstart this new year, let's all commit ourselves to staying active for at least 15mins, 6 days a week. So, I've got a "4-Week Total Body Makeover Challenge" for you.
5 minutes - Cardio
4 Minutes - Lower Body Strength
3 Minutes - Abs
2 Minutes - Upper Body Strength
1 Minute - Plank
This is your challenge to help you stay active 6 days a week for 15mins. If you would like to turn this 15mins challenge into a full workout, you can do 2 sets for beginners, and 3 sets for those of you who are more advance.
This will then be an effective 30 -- 45mins of total body workout to burn calories & tone up. Rest for 3-5mins between sets. If you are looking to lose weight and you stay committed to this challenge together with a healthy & balance diet, you can aim at losing between 4-8 pounds in 4 weeks.
For those of you who are new to exercising, please modify the workouts for an easier version (remove the jumps) and take it at your own pace.
I wore my Heart Rate Monitor during the workout and burned 135Cals in 15mins. That's based on my height of 159cm & weight of 49kgs. The heavier you are the more you will burn, the lighter you are, the less you will burn.
So start the year right and make this your commitment this month. All the best! x
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Lots of Love xx
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