My Australian Avocado Smoothie is the best way to kickstart your day! If you’re in a rush but still want a healthy option, grab some of these Australian avocados from the grocers and try this easy and delicious recipe!
This smoothie contains heart-healthy monounsaturated fats from Australian Avocados and is high in nutrients and fibre which supports good gut health.
Try out my Australian Avocado Smoothie and let me know how much you love it!
Ingredients:
1 ripe Australian avocado (half used in smoothie, half sliced for topping)
½ cup coarsely chopped kale
½ cup blueberries
¼ cup coarsely chopped coconut meat
1 cup coconut water
2 tablespoons fresh lemon juice
¼ teaspoon of turmeric powder
A pinch of black pepper
Instructions:
1) In a blender jar, using the smoothie or ice crush setting, add the avocado, kale, blueberries, coconut meat, coconut water, lemon juice, turmeric powder and black pepper in. Blend until smooth.
2) Pour out the smoothie onto a bowl and top with sliced of avocados.
It's that simple!
@tasteaustraliamy
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
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Are you game? 😏 Complete this 4-Minute Fat Burning HIIT Challenge with me! 🔥
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Perform each exercise for 45 secs with 15 secs break interval.
1) Squat Jump Rotation
2) Shuffle to Plyo Lunges
3) Breakdancer Knee Tucks
4) Mountain Climber Plank Jacks
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Complete this challenge. Tag me and @tasteaustraliamy
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Also, it’s worth mentioning here, add avocados 🥑 in your diet because they are high in good fats which means it would give you the energy and keep your heart healthy! Australian Avocados 🥑🥑 are now in season, remember to use this versatile healthy ingredient in your meals as often as possible 🥑
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australianavocados 在 Kit Mah Facebook 的精選貼文
It is important to start your day with a nutritious meal and that is why I am incorporating Australian Avocados into my diet! Australian Avocados are known as a nutrient dense superfood and they contain vitamin B that can help boost your energy levels to kickstart the day!
I recommend this for anyone keen on healthy eating, on the 'Ketogenic diet' or doing intermittent fasting. Since avocados are low in carbs and sugar, this is also good for those managing their insulin resistance or type 2 diabetes.
The combination of flavours is amazing, just like a Malaysian nasi lemak but with my twist using cauliflower rice and pairing it with creamy Australian avocado and the spiciness of the local sambal. This meal tastes awesome, if you want a healthier version of a nasi lemak, do try it!
Caulirice Nasi Lemak with Australian Avocado
Ingredients:
1/2 Australian Avocado, sliced
150g Cauliflower rice
120g Grass-Fed Beef
2 Eggs
10g Anchovies
1 tbsp Sambal, store-bought ( I used a healthier, low calorie option and sweetened it slightly using lakanto sugar)
Virgin Coconut Oil, to cook
Instructions:
1) In a pan, heat some virgin coconut oil and add cauliflower rice. Stir-fry until well cooked and set aside. Next, fry the anchovies and move to a small bowl. Clean out the pan, add a bit more oil and scramble the eggs.
2) In another heated pan, cook your grass-fed beef steak on each side for 2-3 mins. Remove from pan and let it rest before slicing it.
3) On a plate, arrange the cauliflower rice, fried anchovies, scrambled eggs, sliced Australian avocado and sambal. Enjoy!
This recipe is simple and easy to follow if you're craving for some Nasi Lemak!
#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
@tasteaustraliamy
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