😋 How to make your BRAIN SATISFIED in weight management program?
It's your brain that sabotages your health GOAL if it is kept unhappy 😔for a period of time.
That's why eating healthy but YUMMY😋 food is very important to keep your brain happy & satisfied, which will help you to adhere to your weight goals.
Otherwise, you will find yourself looking for unhealthy sweet & spicy foods or COMFORT foods in no time.
What is the SOLUTION then 😇? The solution is #THEBRAINBODYDIET.
The Brain-Body Diet is a personalized meal plan which is the combination of both Glyci-Med & Leptin Diet 😍.
▪️Glyci-Med means to choose foods from Mediterranean food pyramid, which are also Low Glycemic Foods
▪️Leptin Diet is to choose the types of food to stimulate the secretion LEPTIN hormone (aka satiety hormone), which tells your brain that you are satisfied, so you can stop eating now.
That is why This combo meal plan helps in balancing the 5 important hormones of metabolism & stress.
1. Insulin
2. Leptin
3. Ghrelin (aka hunger hormone)
4. Cortisol (aka stress hormone)
5. Glucagon
Thank you for visiting my profile. Sending you Lots of my love 💚 daily.
🟧 Join my 👉 FREE online live sessions to learn more about:
▪️Brain Fitness
▪️Stress Management
▪️Weight Management
▪️Emotional healing 💗
🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin
____
同時也有2部Youtube影片,追蹤數超過0的網紅CarDebuts,也在其Youtube影片中提到,The 2018 Toyota C-HR is designed around the theme of “distinctive diamond”, combining style and strength. The CHR ’s exterior is unique in the compact...
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【楚雖三戶 亡秦必楚—香港大學學生會就國安法政治清算之譴責聲明|If You Are Going Through Hell, Keep Going - Statement from the Hong Kong University Students’ Union on the Political Purge under the National Security Law】
(Please scroll for English version)
七月二十九日,鍾翰林被捕,大專學界向全香港人警告,白色恐怖年代到來,未來將有無數更多拘捕。十數日間,國安法如脫彊野獸肆虐,其猖獗程度遠超我等所想像。今日,上至傳媒大亨黎智英、香港眾志前副秘書長周庭,下至一個普通記者如李宗澤、鮮有在公眾場合參政者如李宇軒,皆淪為國安惡法受害者。
赤共政權已徹底失控,於國際圍剿下荒惶失惜,隨意向無權無勢之港人抽刀,妄圖以「人質外交」換來敗壞政權之苟延殘喘。政權愈發狂亂,香港人愈要沉著應對。未來日子中,隨時你我每人都可頓時淪為階下囚。命運使然,香港已成大國角力、民主與極權對疊之戰場;於此時此地,香港人必然會感無力畏懼。然而,縱使此時我們未必能馬上於街頭重聚,但香港人早已推倒掀起新一波民主浪潮的第一片骨牌。正如美國參議員霍利(Josh Hawley)所言,我們於香港所做的一切,正切實地為世界帶來變革。
今日再言街頭抗爭、奮戰到底,或許流於空談。於此,港大學生會敬告香港人,互相守望,今宵多珍重。
楚雖三戶,亡秦必楚。
香港大學學生會
二零二零年八月十日
On July 29, the Student Unions of the Higher Institutions forewarned Hongkongers of the era of White Terror as Tony Chung Hon-Lam was arrested. In recent weeks, the enforcement of National Security Law went wild and rampant which was beyond conception. From Jimmy Lai Chee-Ying, a local media tycoon, Agnes Chow Ting, former Deputy Secretary-General of Demosistō, to Wilson Li, journalist, and Andy Li, low-profile activist, they were all arrested today and fell victim to the draconian National Security Law.
The communist regime has gone mad and flustered as she is under siege by forces of the free world. She has no means but to resort to holding Hongkongers as hostages to linger on her last breath. As the regime gets more deranged, the more reasons we shall keep our nerves. It is conceivable that every Hongkongers could be prosecuted and imprisoned. Destined, Hong Kong has become the battlefield of blocs and ideals as democracy faces off with authoritarianism. Hongkongers could be fearful of the uncertainties and feel powerless to make a difference. Although we could not assemble on the streets now, we have, with our means, stirred up the global tide for democracy. As Josh Hawley the US Senator has said, all that we do here in Hong Kong brings an impact to the world.
Protests may only be a froth for the time being. The Union, nonetheless, wishes Hongkongers to stay united and treasure the present.
If you are going through hell, keep going.
The Hong Kong University Students’ Union
August 10, 2020
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The silent revolution (Lee Yee)
Before democrats’ primaries, except for one or two Hong Kong government officials jibber-jabbering sporadically, major bureaucrats from Beijing and Hong Kong had been very reticent about it. But afterward, Hong Kong and Macau Affairs Office, the Liaison Office of the Central People's Government and Carrie Lam denounced in tandem that the primaries were a breach of the Basic Law, the National Security Law as well as the electoral law, yet without uttering which article of them. Why? Perhaps it was due to another wrongly projected scenario by the Chinese Communist Party. In view of the media being nonchalant about the primaries and Tai Yiuting being unconfident in drawing in one-tenth of the pro-democracy electorate(170 thousand voters), they had thought that citizens were apathetic towards the primaries. If that was what it all amounted to, there was nothing to worry about, and they would surely be glad to see it end in fiasco.
Who would have thought that as many as 610 thousand voters who had kept a low profile would have swarmed the polling stations to take the whole world aback? Though the communist China and Hong Kong hastily took remedial actions right away, it was already too late. The primaries already shocked the world.
A wise young man has called on me lately. He put forward a few questions, the first of which was: Which four among all major events in the past year including 6.9, 6.12, 6.16, 7.1, 7.21, 8.31, siege to the Chinese University of Hong Kong and Hong Kong Polytechnic University do you pick to best encapsulate the entire course of the movement?
My answer was: Being a watcher and critic, I’m far from being able to encapsulate the entire movement, but since the start of the anti-extradition movement, there have been a lot of incidents boggling my mind, or more specifically getting me awakened, while changing my perceptual knowledge thoroughly.
The first event is 6.12. Before that day, I had not believed the extradition amendment bill would be laid aside for the communist China and Hong Kong’s resolve was so decided and the pro-establishment faction, the majority in the Legislative Council, had declared support for it, not to mention the government proclaimed on the night right after the 6.9 one million people demonstration that the Second Reading debate on the bill would be resumed. I was concerned about the safety of the protesters who charged, and deemed the radical behaviors useless. Though I understood why the young people did so, I did not find the valiant attempts in the protests desirable. After 6.12, my conception has altered and the five appeals put forward since have been prevailing.
The second event is 6.28. Nothing happened in Hong Kong that day when leaders of various countries converged for G20 summit in Osaka, Japan. Less than a week before, some young people had advocated crowdfunding 3 million dollars for advertising on front pages of influential newspapers in different languages all around the world. Fundraising aside, based on my half-a-century experience in news publication, it is hardly possible to pull it off. But they did it jaw-droppingly well beyond doubt. Even though the leaders of G20 did not react forthwith, the global attention being drawn to Hong Kong and the Hong Kong’s story being ushered into the international arena by the advertisement are indisputable facts. The thought-provoking courage of the young people reshaped my appraisal of the new generation of Hong Kong.
The third event is 7.21+8.31. This two-in-one incident totally transmuted my impression on Hong Kong police. Citizens come into contact with police officers more than any civil servants. The complexion of the police is the complexion of the city. When police officers become public security officers, Hong Kong becomes a place I am no longer familiar with.
The forth event is siege to the Chinese University of Hong Kong and Polytechnic University plus the District Council election. Before the District Council voting, young people had kept on charging valiantly with support from the public, and some citizens had complained about traffic inconvenience caused by the protests. When the day of election was nearing, the society was surprisingly peaceful. Would ordinary citizens, mostly self-absorbed, support the protest? In the end, the turnout and results of the election were dumb-founding. The misjudgement by communist China and Hong Kong became laughingstock. The Chinese officials in charge of Hong Kong affairs stepped down or got demoted.
Every time my mind was boggled, I came at something in one way or another and was somehow awakened through self-reflection. Looking at the primaries of democrats under the threat of the National Security Law, I realized that Hong Kongers on the whole have completely mutated in the past year. All the events that all citizens can take part have been undergoing fundamental changes. Those who keep a low profile will creep into our view to take us aback.
A silent revolution is ongoing. There is no turning back for Hong Kong. When Hong Kongers reminisce about the current “darkest hour” in future, they will find out that in fact that was the “best time”.
(Lee Yee, a prominent political commentator in Hong Kong who embarked on a career of writing and subediting in 1956, has been contributing unremittingly political commentaries to the local press.)
keep it low profile 在 CarDebuts Youtube 的最佳貼文
The 2018 Toyota C-HR is designed around the theme of “distinctive diamond”, combining style and strength. The CHR ’s exterior is unique in the compact crossover market – combining a coupe-like sporty upper body with a dynamic lower body and powerful stance. The interplay between the main body and prominent wheel flares presents an iconic diamond profile that stands out from the crowd. The face is sharp and powerful, designed to look wider than it is and express the C-HR’s dynamic, urban-friendly performance. The profile emphasizes the C-HR’s agile proportions, with powerful wheel arches housing large 17” alloy wheels – accentuating the vehicle’s sturdy posture and compact cabin. And the rear design, complete with hatch fitted with a lip spoiler and functional top wing, enhances the C-HR’s futuristic look and surprising girth.
Open the door, and the C-HR invites drivers into a modern cabin that may appear compact from the outside, but is surprisingly spacious. The interior is a study in contrasts – combining a seamless, expansive space for five adults with a driver’s zone that places the focus on performance. The exterior’s distinctive diamond motif is reinforced inside, through diamond-patterned textures and fittings – from the dual-zone automatic climate controls, to the speaker surrounds and door pulls, to the black headliner above the front row seats.
The C-HR’s sports car-inspired dash is angled to provide the driver with a clear view of the road ahead and intuitive access to instrumentation. Bolstered bucket seats keep driver and passengers snug and comfortable during spirited driving. There’s generous headroom and legroom in the rear seats, which are split 60/40 and fold flat for extra cargo-carrying versatility.
The C-HR benefits from the Toyota New Global Architecture (TNGA) – Toyota’s state of the art approach to platform and powertrain design. The vehicle takes full advantage of TNGA to deliver sports car-style responsiveness, linearity, and consistency of performance. TNGA confers an inherent low centre of gravity, high strength and body rigidity, and low weight to give the C-HR superior handling, whether one is steering, accelerating or braking.
This is further enhanced with a newly-developed MacPherson strut front suspension to help the C-HR’s front end respond quickly and precisely at initial corner turn-in. At the rear, an all-new double-wishbone suspension includes Toyota’s first use of shock absorbers with urethane upper supports to improve passenger comfort, cabin quietness and vehicle agility.
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Vlog Week 10
BIG NEWS on Oct 30!
Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watching!
As for this weeks vlog. I touched on 3 things.
1. Fav Back Workout
2.Why CARBS are NOT EVIL!
3. Has taking progesteron meds affected me?
Working your back has a bunch of benefits other than showing you brought sexyback in halter or tube tops. It's also a foundation for shoulder strength and good posture. Don't mess with your back, strengthen it. Check out the exercises and try them out in your next routine. :)
Ever since learning how to track macros and understanding more on how my body reacts to certain food, i've come to the realisation that carbs aren't evil. They can become dangerous when you over eat them COMBINED with a lot of fatty content. Watch on to see my fav low carbs foods.
Dealing with PCOS sucks but it's manageable. For me now is to get my hormones back on track, though i have to admit I'm not sure how taking these progesterone meds will affect my prep. So far this week, nothing out of sorts is happening.
Thank you for watching and stay blessed. :)
Full video is on my link in the profile, do click it and have a watch of how my journey is going on.
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife
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