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繼續為了連戲而努力，要知道，在馬來西亞想瘦身是比登天還難的挑戰，我問天～我問天～～
Keep practicing diet control and workout to make sure I’m able to fit in wardrobe for the role in drama that stopped because of MCO3.
It’s really, really hard to keep good shape when living in this country where full of yummies🤷🏻♀️
Dress to accidentally eat more Phinity Closet 😝
#mandychen #陳諭
Just gave it some thought last night. #MissHongKong2021 Watching competitions are really fun and all but if you are one of the competitors in it, it is the most nerve-racking experience ever. First off, i want to say thank you all the 20 girls last night for showing us what you are made of, looking top shape and trying the best you could in this tough training period. It’s not easy, we past pageant women have all been through it. Elimination rounds are not a good feeling either. It’s okay that you did your best and the certain outcome you wanted didn’t turn out. It’s okay to have mixed feelings and don’t know where you stand after the show. Give yourself time to digest, reflect and move forward again😚 As for the question section, you all answered wonderfully, no one was more right or more wrong. We all just wanted to see you girls be your natural selves and let your inner self shine🥰🥰🥰
Awesome job! Everyone was so confident and you all progressed so much since I watched your #Mestaycation episodes in quarantine🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻
To end it with a positive note, as long as you gave your best and you have no regrets, you did great❤️👍🏻
You walk your path, you will bring light to your road. This is not the end, this is all a beginning to something bigger. The winner title is not the only life goal you will have, this is a great stepping stone to knowing more about what you truly want in your life❤️ always be curious. Always keep the good attitude and stay optimistic🥰 #asmyparentswouldsay #talkwithyourfriendsfamily #getsomeconstructivefeedback #dreamsaregood #theremaybeanevenbiggerdreambehindthat #dontgiveup #applausetoaltheperformers #thankyouforyourhardwork #keepsmiling #beyourself #itsgoingtobeokay #proudofyou
🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
▼「SUMMER DAZE」listen now
https://soundcloud.com/radwimps_official/summerdaze
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昨年2020年、各音楽フェスは軒並み中止に。2021年に大きな期待を寄せて迎えてはみたものの、明るい兆しが一向に見えてこなかった今年の春頃。友人の訓ちゃん（野村訓市）とこんな話になった。
「なんだかまた鬱屈した夏が来そうだね。せめて聴いている間は気持ちが晴れて、どこまでも駆けていけそうな、踊り続けられるような夏のアンセムを作ろうよ。この夏の眩惑を一曲に閉じこめよう。」
そこからこのSUMMER DAZEは出発しました。
夏が近づくにつれアレンジも徐々に決まっていき、友人たちに聴かせると皆一様に喜んで踊り出すのでした。そして映像を作ろうと盛り上がり、一人、また一人と参加したいと言ってくれるクリエイターが増え、学生の自主制作のようにワイワイと映像制作も進んでいきました。皆がそれぞれの仕事を終えた夜中に打ち合わせやロケハンを繰り返し、撮影をしていきました。音源作り、Tシャツ作り、ムービー制作、ジャケット撮影のすべてを自分たちだけで行ったのは初めてのことでした。
この音源と映像は僕たちから、共に2021年夏を生きるすべての同士たちへのプレゼントです。無料でSoundCloud、YouTubeにアップします。この夏の好きなシーンで聴いてもらえると嬉しいです。
忙しい合間を縫ってやりたいと賛同し参加してくれたYOSHIROTTEN、カメラマンの川上くん、映像まわりを寝ずにやってくれた笠井くん、夜中の街を全速力で走ってくれたNANAMI、そして訓ちゃん、改めてありがとう。
皆さんの夏が輝きますように。
洋次郎
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In 2020, various music festivals got cancelled. I welcomed 2021 with hope but even around Spring time, there was no good news. That’s when my friend Kun-chan (Kunichi Nomura) and I had this conversation.
“I feel like this summer is going to be another depressing one. So let’s write a summer anthem that we can clear our minds and feel like we can keep running and dancing forever at least while we listen to that song. Let’s capture all the dazzlement of Summer in this song!”
That is how SUMMER DAZE started.
As Summer approached, arrangement came into shape and when I played it to my friends, they all started dancing with joy. When we decided to create a video to accompany the song, more and more creators wanted to take part and we ended up working on it like a bunch of students having fun making a homemade video together. We gathered late at night after work to hold meetings, go location hunting and shoot the video. It was the first time for me to write music, make T-shirt, shoot a video and cover photos all on our own.
This song and the video are a gift from us to all our comrades living their lives in the Summer of 2021. We will post them on SoundCloud and YouTube free of charge. I hope you will enjoy the song at your favorite time and place this summer.
Special thanks to YOSHIROTTEN, Kawakami-kun for all the awesome photos, Kasai-kun for your sleepless nights working on the video, NANAMI who ran around the midnight city in full-speed and last but not least, Kun-chan. I know you guys are all really busy but thank you for taking time to be part of the project.
I wish you all a very bright and happy Summer!
Yojiro
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＜SUMMER DAZE Official Music Video＞
Creative Director : Kunichi Nomura
Art Director : YOSHIROTTEN
Movie Director・Editor : Yusuke Kasai
Director of Photography : Tomoyuki Kawakami
1st AC : Kohei Shimazu
Camera Assistant : Kenta Adachi
Colorist : Masahiro Ishiyama
Hair & Make-up : Taro Yoshida
Production Manager : Yoko Watanabe
Producer : Ryuta Nagano
Special Thanks : Shinji Torigoe / Yusuke Oguro / DOSCOI TANAKA
Production : YAR inc. / SANA inc.
CAST：NANAMI KEYES（TOMORROW TOKYO）
Supported by ：VANS JAPAN
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Official web：https://radwimps.jp/
Twitter：https://twitter.com/RADWIMPS
Instagram：https://www.instagram.com/radwimps_jp/
Facebook：https://www.facebook.com/radwimps.official/
Hello everyone, today we're going to show you how to make a classic dessert: Pavlova.
Pavlova is a dessert popular in New Zealand and Australia, it was named after the Russian ballerina, Anna Pavlova, on one of her tours to Australia and New Zealand in the 1920s. It’s a meringue-based dessert with a crisp crust and chewy, soft inside, usually topped with whipped cream and seasonal fruit, it tastes light and delicious, always a good idea for summer time.
In this recipe, we will show you how to make the pavlova step by step, you’ll find it’s easy, but the taste is wonderful. Hope you like this video. Enjoy. :-)
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/uC3-0dt4d3A
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Mango Kiwi Pavlova Recipe
☞ Yield: serves 4
✎ Ingredients
☞ For the meringue
egg whites 2, (68-69g), room temperature
granulated sugar 110g
cornstarch 3g
fresh lemon juice 2g
vanilla extract 2g
☞ For the cream and fruits
whipping cream 200ml, very cold
mascarpone cheese 50g
mango cubes
kiwi cubes
✎Instructions
☞ For the meringue
1. Preheat oven to 170°C
2. Separate egg yolks from egg whites, transfer the white into a larger bowl.
3. Add lemon juice, use a hand mixer to beat the egg whites on medium speed for 1 minute. Then gradually add 3 batches of sugar and beat 30 second each time, until all the sugar has been added.
4. Beat on medium high speed for 5 minutes, then rub a little meringue between fingers, if you feel any sugar granules, then keep beating until sugar dissolves.
5. Add vanilla extract and corn starch, and beat until stiff peak.
6. Spread the meringue into a circle about 13~15cm, you create a crater by making the siders a little higher than the middle, you can shape the pavlova as you like, even use fork or spatula to create vertical furrows on the side.
7. Once the pavlova is shaped, immediately place it in the oven, and reduce the oven heat to 110°C, bake for 65 minutes. Do Not OPEN THE OVEN while baking.
8. Once baked, allow the pavlova stay in the oven as it completely cool and dry.
☞ For the topping
1. Place the chilled whipping cream and mascarpone in a large bowl, whisk on medium speed, mix until you have stiff peaks, but the cream is still smooth, don't over beating.
2. In a medium bowl, add mango cubes and kiwi cubes into it, mix well.
☞ For assemble
Spread the mascarpone cream on top of the pavlova, and top it with the prepared fruits. Serve immediately.
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#SummerDessert
#Pavlova
#easyRecipes
In this video I shared some of my meal recipes that I use when Im lazy to cook fancy and ensuring ive sufficient amount of protein to keep me in good shape! #protein #cooking #muscles
If you feel that you are stuck with your journey and been in this vicious cycle of start/stop and not really progressing well with your fitness journey, I would like to invite you to be part of the TEAM, and join our community and allow me to ACCELERATE your growth and learning curve to maximise your potential!
DO APPLY TO MY VIP COACHING HERE ?
? https://www.faizariffin.com/coachingvip ?
Do read my article which was also featured on tatler Malaysia
http://english.astroawani.com/world-news/faiz-ariffin-malaysian-muscle-man-social-whirl-226695
thanks for watching guys!
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keep in good shape 在 Exercise keeps me in good shape : Is this sentence correct? 的推薦與評價
"Exercise keeps me in good shape." would be understood by any native English speaker to mean that you exercise to keep your body fit. ... <看更多>