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journal content 在 Facebook 的最佳貼文

2021-07-27 13:50:55 有 6,652 人按讚

NHỮNG KÊNH YOUTUBE GIÚP BẠN BOOST NĂNG LƯỢNG TÍCH CỰC

🟤Lý Tử Thất
https://youtube.com/c/cnliziqi
Chắc hẳn Đại không phải giới thiệu thêm về Lý Tử Thất nữa, cô nàng có hơn 15 triệu subscribers và những video ghi lại cuộc sống “thần tiên” - tự nấu ăn, trồng cây, làm đồ nội thất, mỹ phẩm, nhuộm vải,… Cuộc sống của Lý Tử Thất chính là cuộc sống trong mơ với vô số người, và sự gần gũi với thiên nhiên trong các video của cô ấy chắc chắn sẽ cho bạn rất nhiều cảm giác bình yên và năng lượng tốt.

🟤Dianxi Xiaoge
https://youtu.be/sbr-SAi6PHM
Tương tự như Lý Tử Thất, kênh Điền Tây Tiểu Ca này cũng là một cô gái tài giỏi, yêu thiên nhiên, thích sống hài hoà với cây cỏ, động vật. Cô nàng tự tay làm tất cả mọi việc, nấu ăn trông vô cùng ngon lành, những ngày thu hoạch mùa vụ bận rộn của cô nàng vừa khiến người xem rộn ràng háo hức, vừa cho chúng ta cảm giác an yên trong lành mà ở trong thành phố lớn ít có được.

🟤Her 86m2
https://youtube.com/c/Her86m2
86m2 là diện tích căn hộ của cô gái Việt Nam nhẹ nhàng đáng yêu. Đại cũng thích trồng cây, làm vườn nên khi xem kênh của bạn này thấy được truyền cảm hứng lắm.

🟤Culinary Frank
https://youtube.com/channel/UCHLID1uJTWg5CCiNQMcg1-A
Đây là một bạn food blogger mà theo Đại là bạn ấy có kiến thức ẩm thực rất tốt, các video nấu ăn trên kênh của bạn vừa trông “visual” hài hoà, vừa dễ học & thực hiện theo. Nấu ăn với mình thật sự là con đường rất hiệu quả để nạp năng lượng tích cực, giải toả căng thẳng.

🟤The Present Writer
https://youtube.com/c/ThePresentWriter
Một bạn nữ xinh đẹp & học giỏi cho mình nhiều cảm hứng. Content của bạn trực diện, nhẹ nhàng, tích cực - khuyến khích tinh thần học tập của mình rất nhiều.

🟤Amanda Rach Lee
https://youtube.com/c/amandarachlee
Bạn này có vô vàn ý tưởng hay mà các bạn có thể theo dõi để làm bullet journal thật xịn xò nha, vì dù đang ở nhà nhưng vẫn có rất nhiều kế hoạch/ý tưởng cần được viết ra, và việc hệ thống hoá chúng kèm theo hình thức xinh xắn sẽ khiến các bạn có thêm động lực học tập/làm việc đúng không nào?

🟤Solarsido
https://youtube.com/c/solarsido
Đây là kênh của cô nàng trưởng nhóm Mamamoo, thỉnh thoảng Đại cũng nghe nhạc của nhóm này vì mọi người đều có chất giọng hay. Nội dung của kênh cũng đa dạng, từ cuộc sống thường ngày của một idol, đến thể thao, nhảy, hát, ăn uống,…chắc chắn sẽ rất hợp với các bạn nữ nhỉ.

🟤Haegreendal
https://youtube.com/c/haegreendal
Nếu đang cần những nội dung vừa gần gũi đời thường, vừa “healing” thì đây là kênh bạn nên dành thời gian. Hầu hết video đều có thời lượng dưới 15 phút, ngắn gọn, đẹp và giúp chúng ta giải toả không ít phiền muộn. Ngoài ra bạn cũng có thể học hỏi cách nấu các món đơn giản & healthy từ cô bạn này.

🟤One meal a day
https://youtu.be/FtzvusgwigU
Cái tên nói lên tất cả, mỗi video sẽ là một món ăn ngon, ngắn gọn, dễ thực hiện cho những ngày mọi người muốn đổi khẩu vị nhé.

🟤W Table
https://youtu.be/OfLEhKO3YJM
Cho dù không nấu, thì việc xem các video của kênh này cũng sẽ giúp bạn thư giãn và cảm thấy tốt hơn. Video vừa đẹp vừa ngắn gọn lại có english sub rất dễ hiểu.

🟤Doctor Mike
https://youtube.com/c/DoctorMike
Những nội dung về cuộc sống thường ngày, sức khoẻ thể chất lẫn tinh thần của Mike sẽ giúp ích cho chúng ta rất nhiều. Vừa thư giãn vừa được thêm nhiều kiến thức thì lại quá hay đi đúng không các cháu?

🟤Peaceful Cuisine
https://youtube.com/c/ryoya1983
Ở nhà nhiều thì chắc chắn sẽ phải nấu ăn nhiều hơn nên nãy giờ Đại cũng gợi ý nhiều kênh liên quan đến ẩm thực. Đại thì thích những kênh tạo cảm giác nhẹ nhàng, bình yên và chắc hẳn một căn bếp, một ngôi nhà ấm áp yên bình cũng là giấc mơ của vô số người, bao gồm cả mình. Thế nên mình rất thích những kênh như thế này, sau một ngày làm việc bận rộn thì chỉ cần xem những video thế này, lâu lâu lại nấu theo thôi là đã đủ vui rồi nhỉ.

Hy vọng các kênh Đại gợi ý phía trên sẽ giúp bạn cải thiện tâm trạng trong những lúc cảm thấy không ổn, và mình cùng nhau đợi Sài Gòn khoẻ lại, rồi mọi thứ sẽ lại sôi nổi, nhộn nhịp như trước ha!

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journal content 在 Yang.AT 運動知識分享 Facebook 的精選貼文

By Yang.AT 運動知識分享

2021-07-26 09:16:10 有 3 人按讚

似乎只要聽到「酒」🍺
就會聯想到一些負面的資訊🤔
但是不可逃避的事實是，
「酒」類在人類社交活動中佔有重要位置
而它們在某些時候，確實可以帶給人快樂並排解壓力🍻

幸好隨著科技、技術的發達
許多酒商已推出許多的「無酒精啤酒」
他們聲稱擁有跟一般啤酒一樣的口感，但卻更健康👀
今天就帶你們認識「無酒精啤酒」的神奇之處👏

🍺啤酒真的完全不好嗎？

👉🏻啤酒含有2000 多種有機和無機化學物質，例如：維生素、礦物質、蛋白質、碳水化合物，其中也包括50多種酚類物質，
而這些酚類化合物主要是從啤酒花(30%)和大麥 (70-80%)而來，
🌟它們也已被研究證實，具有極強的抗氧化能力、抗發炎、抗病原體和調控細胞訊息的能力。

🌟因此就有酒商，將啤酒中的乙醇去除，僅留下具有潛在健康價值的化合物
進而研發出—「無酒精啤酒」

🍺「無酒精」啤酒減輕呼吸道感染

💦長時間和高強度的運動容易引起暫時性炎症、免疫功能障礙以及上呼吸道疾病 (URTI) 的發生。
📚有研究找來277位健康的男性，在馬拉松比賽前3周和後2周攝入無酒精啤酒(1-1.5 升/天)。
💡結果發現，攝入含多酚的無酒精啤酒可降低運動員在賽後的炎症和 URTI 發生率。

🍺「無酒精」啤酒會造成脫水？

💧運動後飲酒，最引人詬病的就是怕利尿造成脫水更嚴重。
📚但是有研究顯示，在輕度脫水（體重減輕 1%）的狀況下，「無酒精啤酒與喝水的淨體液平衡 (NFB)、尿量皆沒有差異」，
僅觀察到5%啤酒和運動飲料有短暫差異。

-
⚠️無可逃避的事實是，更好的選擇是完全不喝酒或選擇不含酒精的飲品，
但還是有很多身不由己的時候，
因此下次若有逃不了的酒局或是單純想放鬆心情，無酒精啤酒或許是你的一項新選擇‼️

📚參考文獻：
Wijnen, A. H., Steennis, J., Catoire, M., Wardenaar, F. C., & Mensink, M. (2016). Post-exercise rehydration: Effect of consumption of beer with varying alcohol content on fluid balance after mild dehydration. Frontiers in nutrition, 3, 45.
Desbrow, B., Murray, D., & Leveritt, M. (2013). Beer as a sports drink? Manipulating beer’s ingredients to replace lost fluid. International journal of sport nutrition and exercise metabolism, 23(6), 593-600.

＊---- 。---->Yang.AT線上讀書會<---。----＊

籌備了那麼久，第一次的線上讀書會要來啦❗️疫情來勢洶洶，讓我們不知所措，雖然即將降級，但是到底該不該回到健身房運動呢❓我們集結了大家的眾多疑問，準備在線上讀書會中與大家一起來討論喔‼️

💡主題：《疫情中，運動愛好者該知道的五件事》
🧑🏻‍🏫講師：王為新講師
📅日期：7/31（六）20:00～9:00
💻通訊平台：Google meet
📝報名方式：填寫google表單，收到E-mail才算報名成功
💥免費報名，僅開放「20位」，額滿為止

表單連結🔗

https://docs.google.com/forms/d/e/1FAIpQLSeXso5wC8PqvVpC4A4o0J3nCT4fuY-G_exCZdw4rntzg5qmfw/viewform?usp=sf_link

期待和大家一起在線上，收穫新知識！
-
這篇文章對你有幫助嗎❓

留下一顆❤️讓我們知道吧❗️

你的支持是我們繼續的最大動力

#sportsyang#workout #sportsrecovery #yang#athletictrainer#fitness#exercise#sports#shoulder #coach #muscle#肌力訓練#運動傷害#運動#健身#重訓#心理#健康#健康#肌肉#慢跑#馬拉松#啤酒#免費演講#讀書會

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Athletic Trainer.NASM-CPT.Peak Pilates 一位佛系運動少女想到什麼就分享什麼歡迎互惠合作私訊粉專歡迎追蹤ig粉專：@yang_srt 想了解更多：https://taplink.cc/emily851071

journal content 在國家衛生研究院-論壇 Facebook 的最讚貼文

By 國家衛生研究院-論壇

2021-07-23 07:30:02 有 44 人按讚

《「宅」不運動會出大事！每周少於150分鐘研究：染疫後死亡率翻倍》
根據「英國運動醫學雜誌」（British Journal of Sports Medicine）4月份發表[1]、以美國近5萬名確診病患為對象的調查研究，發現「長時間不運動」比起「每周運動150分鐘的人」，確診後住院率高出2.2倍，重症加護率增1.7倍，死亡率更多了1.49倍。相反的，該研究亦指出，即便只有少量運動，對感染率、重症率、死亡率都有正面的減輕影響。
　
疫情之下，台灣絕大多數民眾都自發性封城，非必要不出門，但宅在家久了，運動更形重要！國外研究就指出，長時間不運動的人比起每周有運動習慣的人，一旦確診後，住院率高出2.2倍，重症跟死亡率更多了1倍[2]。
　
■居家活動量驟降小心肥胖找上門，醫師：運動量要多1倍
中華民國肥胖研究學會榮譽理事長、開業肝膽腸胃科醫師蕭敦仁指出，如今民眾在家防疫，活動量驟降，作息不規律，連帶影響睡眠品質，都可能導致肥胖，建議每日運動量多1倍，每日運動1小時，每工作50分鐘，再利用線上運動教學影片運動10分鐘，做沒那麼激烈的有氧運動，並配合伸展、暖身，心跳每分鐘110下以上，他說，如果工作6小時，就能達到1天運動1小時，若想做核心肌群等較激烈的運動，可於晚上洗澡前進行[3]。
　
■防疫新生活鼓勵居家肌力運動-「肌不可失」
屏東縣衛生局保健科代理科長邱家惠提醒，人在30歲以前身體的肌肉質量逐年累積，之後會開始走下坡，平均每10年可能流失3%至8%肌肉質量；初期肌肉流失自己不會察覺什麼不對勁，隨著年齡增長流失速度會加快，長者長時間在家若少走動，甚至缺乏運動，會出現四肢無力的「肌少症」。
　
■「長者在家防疫不無聊，一起身體動次動！」
邱家惠說，長者可利用看電視或空閒時間做居家肌力運動，包括坐姿起立、扶椅半蹲、扶椅腳後抬、坐姿抬腿等動作，這些動作簡單方便需長期實作，對於訓練大腿肌肉力量有相當的效果，提醒防治肌少症的飲食要重視高品質蛋白質：如豆腐及豆製品、魚類、海鮮、雞蛋、肉類等，乳製品每天至少喝1.5至2杯，利用自家院子或窗邊曬太陽來合成維生素D[4]。
　
■可教長輩上網練習健身操
台南市立安南醫院骨鬆中心主任張伯羣醫師表示，三級防疫期間，許多人減少外出以致曬太陽時間縮短，造成維他命D攝取不足，進而使得骨質流失及肌力減少，容易發生跌倒與骨質流失情形，若是已有骨鬆問題的病人，病情可能加劇。他建議，防疫期間在家可利用家裡空間做規律運動、維持適當體能，可利用陽台讓身體適量接觸午後陽光，每天建議至少15分鐘以上。
　
近來許多研究證實，肌少症與骨質疏鬆症息息相關，甚至低肌肉質量可被預測是有較低的骨質密度，有足夠肌肉量可幫助身體平衡、減少跌倒和骨折風險。負重運動可增加肌力強度與骨質密度，選擇自己喜歡的運動、循序漸進，增加運動時間及強度，以安全防跌為首要原則，運動前最好先檢測做運動的環境裡有無雜物、收乾淨否？以及光線是否明亮、地板乾燥不滑溜？勿過度訓練以防止肌肉或骨頭關節受損。
　
安南醫院個管師林佳怡則建議，骨鬆學會網站有提供專為銀髮族設計的骨鬆健身操影片，只要每天10分鐘、早晚各做一次，不必怕骨鬆威脅。也因疫情緣故，患者可多利用視訊門診開立、取得慢性處方藥[5]。
　
►►(中華民國骨質疏鬆症學會)骨鬆健康操：http://youtu.be/iCiI_VqUFS8
　
■國民健康署提醒民眾「健康防疫更有效，居家運動三妙招」
新型冠狀病毒肺炎防疫期間，大家待在家中的時間增加，前國民健康署署長王英偉提醒民眾，在家中也能適度運動，避免久坐少動以促進身體健康，才能更有效地對抗肺炎疫情。
　
國民健康署提供居家適度運動的3個妙招，讓您在家鍛鍊身體，提升防疫能力：
1.「伸展或肌力訓練」
如瑜珈、仰臥起坐、伏地挺身、彈力球或彈力帶，或是客廳來回走動、原地扭腰擺臀和家人一起跳舞。
2.「利用室內運動器材」
如室內腳踏車或跑步機等來維持身體活動與運動。
3.「做做健康操:兒童及青少年選擇有趣的親子活動，進行快樂體操和遊戲」
成年人可做上班族健康操；老年人則可以在家打太極拳、八段錦、高齡長者健康操，或從居家的身體活動，如步行、曬衣服、提物、站姿或坐姿等日常活動，強化身體的平衡力、肌力、柔軟度或心肺耐力等，促進健康。
　
世界衛生組織建議兒童及青少年每天應累計至少60分鐘中等費力身體活動，成人每週則應累計至少150分鐘；活動能力較差的老年人每週至少應有3天進行增強平衡能力和預防跌倒的活動[6]。
　　
【Reference】
1.來源
➤➤資料
[1]Sallis R, Young DR, Tartof SY, et al
Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. British Journal of Sports Medicine Published Online First: 13 April 2021. doi: 10.1136/bjsports-2021-104080
▪ https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080
[2] CNEWS 匯流新聞網「宅」不運動會出大事！每周少於150分鐘研究：染疫後死亡率翻倍：https://cnews.com.tw/003210626a01/
[3]( udn.com 聯合新聞網 )「居家活動量驟降小心肥胖找上門，醫師：運動量要多1倍」：https://udn.com/news/story/7266/5553243
[4]( udn.com 聯合新聞網)「防疫新生活「肌不可失」屏衛生局鼓勵居家肌力運動」：https://udn.com/news/story/7266/5557874?from=udn-ch1_breaknews-1-0-news
[5]( 自由時報 )「宅家動動補充鈣，骨鬆、肌少症不上身」：https://health.ltn.com.tw/article/paper/1454692
[6](衛生福利部)「健康防疫更有效，居家運動三妙招」：
https://www.mohw.gov.tw/cp-16-51393-1.html
　　
➤➤照片
（國民健康署)【#健康防疫更有效】居家運動三妙招招！:https://www.facebook.com/hpagov/photos/a.591937994168310/3219085868120163/
　　
2. 【國衛院論壇出版品免費閱覽】
▶「國家衛生研究院-論壇」出版品(電子書免費線上閱覽)
https://forum.nhri.edu.tw/publications/
　　
3. 【國衛院論壇學術活動】
▶https://forum.nhri.org.tw/events/
　　
#衛生福利部 #國家衛生研究院 #國衛院 #國家衛生研究院論壇 #國衛院論壇 #國民健康署 #運動
　　
中華民國肥胖研究學會 / 屏東縣衛生局 / 中華民國骨質疏鬆症學會 / 衛生福利部 / 國民健康署 / 財團法人國家衛生研究院 / 國家衛生研究院-論壇

Tags: journal content 健康防疫更有效衛生福利部國家衛生研究院國衛院國家衛生研究院論壇國衛院論壇國民健康署運動

國家衛生研究院-論壇

About author

近年台灣面臨人口老化、少子化、人口移動頻繁、貧富差距的社會現象，為因應此現象，政府成立衛生福利部，以有效彙整醫藥衛生與社會福利之資源與服務，提供整合性的服務措施及全方位的照護體系，給予民眾多方向的全人服務。完整說明，詳：https://bit.ly/3bjItNv )

國衛院論壇提供溝通平台，結合國內外專業人力，針對衛生醫療及社會福利問題之探討與增進國民健康福祉。

journal content 在 Tracy L. 紙上旅行 Youtube 的精選貼文

By Tracy L. 紙上旅行

2021-08-22 03:05:06 有 306 人看過有 13 人喜歡

#ASMR #studiovlog #packingorder #工作室日常

Unedited studio vlog for you, you can set up the speed by yourself at the right corner of the video. It is the same content as the previous video and longer version. Hope you enjoy it!

跟上一支影片的內容是一樣的唷！因為我在Instagram詢問大家是否喜歡這樣的影片，投票結果出爐，所以這裡就是未編輯過的影片啦～～～影片內沒有沒有講話也沒有音樂，希望你們喜歡唷！

剪輯軟體 / editing tool: Premiere Pro

-----------------------------------------------
Hello! I am Tracy!
入坑大概七八年！喜歡玩文具、寫手帳、拼貼、玩封蠟。
2021年服役手帳: 寄思＆Traveler's Notebook
(之前也使用過Midori A5, 星巴克手帳, Hobonichi A5 / A6)
最近開始勇敢地讓興趣成為工作，持續努力中：）

〃合作邀約 tracyliao0@gmail.com
〃Instagram: @_tracysjournal_
https://www.instagram.com/_tracysjournal_
〃紙上旅行官網 / Instagram
https://www.travelingonpaper.com/
https://www.instagram.com/_travelingonpaper_/

⌲ 更多影片

❝ Studio Vlog 01 ❞ Packing orders & Collaging thank you cards with me | 工作室日常包貨、理貨、拼貼小卡
https://youtu.be/RW_QzN2dzhs

❝ 圓點點拼貼 ❞ 周間療癒！一點點拼貼紀錄、拼貼小卡｜Thank you card collage!
https://youtu.be/6HqJEUA-voU

❝ 日曆素材包 ❞ 周間療癒！一點點包裝過程紀錄、混色封蠟｜Wax seal Wednesday! Process of packing
https://youtu.be/81ELYZyBhq8

❝ 拼貼紙材挑選與購買 ❞ 拼貼新手必看！紙邊是什麼？哪裡買？｜Where do I get the paper-card for collage?
https://youtu.be/gcO9d9uuuyc

❝ 拼貼過程紀錄 ❞ 睡前看療癒身心？用相同素材做13張拼貼貼紙｜Process of collaging
https://youtu.be/G5k-NgS5ejg

ASMR studiovlog packingorder 工作室日常

Tracy L. 紙上旅行

About author

▤ 手帳 | 文具 | 封蠟 | 印章 | 拼貼 | 旅行 Journal. Stationery. Wax seal. Stamp. Traveling ▤ 喜歡分享紀錄自己的生活 Loving to share and document my life ▤ 合作＆聯繫 // Commission Inquities [email protected] ▤ 紙上旅行 https://travelonpaper.easy.co/ ▤ Instagram: @_tracys.journal_ https://www.instagram.com/_tracysjournal_/

journal content 在 Cherishaaa Youtube 的最佳貼文

By Cherishaaa

2021-06-03 19:54:09 有 151 人看過有 11 人喜歡

hey loves, welcome to my monthly vlog! ⭐︎ this could probably be the most boring vlog ever LOL but watch it anyway. it was a rather slow yet fulfilling month with alot to give thanks for. This vlog includes my usual morning prayers, a trip to the groceries store (**special edition IPL hair removal & Starbucks drive-thru!) anyways, hope you are all safe, take care. Enjoy the video!

❍ BLOG ARTICLE:
↝ NEUTROGENA BRIGHTLY BOOST REVIEW: https://bit.ly/34F4hRk
↝ 6 LESSONS I'VE LEARNED FROM GIFT COLLABORATIONS: https://bit.ly/3bpDfB4

❍ Let's connect ↓
↝ Follow my personal Instagram: https://www.instagram.com/inspiredbycherisha/
↝ Read/Visit My BLOG: https://inspiredbycherisha.de/

❍ FAQ's
Are you Malaysian? Proud Malaysian here! ??

❍ Softwares i used
↝ iMovie

❍ Camera i use
↝ Canon 80D

❍ Music
↝ Song: danmoo - deeper
Video link: https://youtu.be/gKJqWfnIExg
↝ Song: danmoo - breeze
Video link: https://youtu.be/K0E5Gvf_nzw

❍ Business Inquiries
↝ Email: hello@inspiredbycherisha.com

Hope you enjoy it and if you do, give this video a big THUMBS UP & PLEASE SUBSCRIBE!

↝ SPREAD LOVE, NOT HATE – MEAN COMMENTS WILL BE BLOCKED ↜

Cherishaaa

About author

Hey, it's Cherisha! I'm from a beautiful tropical country called Malaysia, and blogging is my way to self-discovery. I'm all about basic wearable makeup. here you can find the girl next door kinda vibes, skincare hacks and my travel vids! • Make sure to subscribe to keep up with my life – i hope to not disappoint you. Love and Prayers! **** For Business Enquiries: [email protected] ****

journal content 在長谷川ろみの腸活研究所 Youtube 的最讚貼文

By 長谷川ろみの腸活研究所

2021-03-06 19:00:29 有 1,253 人看過有 39 人喜歡

-----------------------------------------------------------------------
▼公式LINEアカウント「長谷川ろみの腸活研究所」
-----------------------------------------------------------------------
https://lin.ee/gqyRTHT

【 ⬇︎お友達追加でプレゼント⬇︎ 】
🎁基本の腸もみメニューシート　1枚

LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください🤗
※フォローできない場合は「@bea9895u」で友達ID検索してみてください。

もしくはこの活動詳細ページにQRコードがあるよ～！
https://lit.link/hasegawaromi

-----------------------------------------------------------------------
▼【無料】メルマガで腸活はじめて講座
-----------------------------------------------------------------------
https://www.chounaikankyou.club/mailmagazine

【 ⬇︎購読したらプレゼント⬇︎ 】
🎁うんちログシート(Excel版)　1枚

5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！メルマガでもプレゼントやご案内をしているので、購読しておいていただけるとうれしいです。

※ご注意
購読できないとのお問い合わせが増えています！！上記URLから登録した後に「登録認証メール」が届きます。「登録認証メール」に認証しないと、メルマガが届きませんのでご注意ください。

-----------------------------------------------------------------------
▼この動画について
-----------------------------------------------------------------------
私が今より20kg太っていた時、2週間に1回しか便が出なかったのがそんなに珍しくありませんでした。

明らかに腸内環境がおかしかったと思うんだけど、残念なのは当時は腸内細菌検査がなかったこと。結局デブ菌の数は測れなかったけど、腸活ダイエット後はいちお痩せ菌が多めの腸内環境をキープできてはいます。笑

もともとデブ菌が多い人は努力が必要だけど、そんな人でもちょっと試すことができる基本のデブ菌を増やし過ぎないコツをまとめてみました！

-----------------------------------------------------------------------
▼関連動画
-----------------------------------------------------------------------
ダイエット！太りにくい体質を手にいれる驚きの健康食材５選【モルモル雑学】
https://www.youtube.com/watch?v=XIq8gv3pfe4

この食事を続けるだけで勝手に痩せる！！！！【ダイエット】// healthy recipes + PDF guide
https://www.youtube.com/watch?v=eVoqE1o9rXk

【1週間2000円】1週間で身体がみるみる変わる糖質オフ献立7日分の晩ご飯【糖質制限ダイエット】
https://www.youtube.com/watch?v=V-algc2lPeQ

【14kg】辛くない！しっかり食べて確実に痩せる1日の減量ご飯【ダイエットVlog#3】
https://www.youtube.com/watch?v=UD-WNuft-LY

-----------------------------------------------------------------------
▼参考文献
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Early skeletal muscle adaptations to short‐term high‐fat diet in humans before changes in insulin sensitivity
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21031

Akkermansia muciniphila and improved metabolic health during a dietary intervention in obesity: relationship with gut microbiome richness and ecology
https://pubmed.ncbi.nlm.nih.gov/26100928/

Intestinal Integrity and Akkermansia muciniphila, a Mucin-Degrading Member of the Intestinal Microbiota Present in Infants, Adults, and the Elderly
https://aem.asm.org/content/73/23/7767

Akkermansia muciniphila gen. nov., sp. nov., a human intestinal mucin-degrading bacterium
https://www.microbiologyresearch.org/content/journal/ijsem/10.1099/ijs.0.02873-0

Fish Oil, Cannabidiol and the Gut Microbiota: An Investigation in a Murine Model of Colitis
https://pubmed.ncbi.nlm.nih.gov/33162890/

Effects of Wheat Bran and Clostridium butyricum Supplementation on Cecal Microbiota, Short-Chain Fatty Acid Concentration, pH and Histomorphometry in Broiler Chickens
https://pubmed.ncbi.nlm.nih.gov/33261054/

Insoluble dietary fiber derived from brown seaweed Laminaria japonica ameliorate obesity-related features via modulating gut microbiota dysbiosis in high-fat diet-fed mice
https://pubmed.ncbi.nlm.nih.gov/33350422/

California strawberry consumption increased the abundance of gut microorganisms related to lean body weight, health and longevity in healthy subjects
https://pubmed.ncbi.nlm.nih.gov/33450667/

※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。

-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#ダイエット食事
#ダイエット
#腸活

ダイエット食事ダイエット腸活

長谷川ろみの腸活研究所

About author

＼腸から元気&自由な人を増やす挑戦中！(*^◯^*)／こんにちは！元おデブの腸活研究家、長谷川ろみです。ひょんなことから腸内細菌の存在に気が付き、それがきっかけでおデブ解消、ポジティブ&自由になりました。そして今もかわいかっこいいおばあちゃんを目指して、ゆるゆる腸活中。昔の自分と同じ悩みを抱える人に向けて、なるべくわかりやすく発信しています。腸内細菌が気になる方や心と体がちょっと極端になりがちでお悩み中の方はぜひチャンネル登録よろしくお願いします。 ★週に3本投稿中(月、水、土の20時が目安) ★腸内細菌はペットです。 ★みんなの腸活友達です。 ▼公式LINEアカウント「長谷川ろみの腸活研究所」 https://lin.ee/gqyRTHT ?今ならお友達追加プレゼント「基本の腸もみメニューシート」 LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください。 ※フォローできない場合は「@bea9895u」で友達ID検索してみてください。 ▼【無料】メルマガで腸活はじめて講座 https://www.chounaikankyou.club/mailmagazine ?今なら購読プレゼント「うんちログシート(Excel版)」 5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！ ▼お問い合わせはこちらから腸活に関するご相談やお仕事依頼：[email protected] (個人用SNS) Twitter： https://twitter.com/hasegawaromi/ Instagram： https://www.instagram.com/hasegawaromi/ メディア： https://www.chounaikankyou.club/ ▼活動概要・元おデブ→ダイエットなしで-10kg自然減・麹のちから推進委員会代表・発酵ライフ推進協会通信校校長 &プロデュース・東京商工会議所認定　健康経営アドバイザー・著書「発酵菌早わかりマニュアル」 →活動概要&自己紹介詳細はコチラ：https://lit.link/hasegawaromi

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AIAA Journal Scopes and Content. ... This Journal is devoted to the advancement of the science and technology of astronautics and aeronautics through the ...

#54. Materials | An Open Access Journal from MDPI

(This article belongs to the Special Issue Biomechanics of Contemporary Implants and Prosthesis: Modeling, Experiments, and Clinical Application).

#55. Journal of Experimental Medicine (JEM) - Rockefeller ...

GDF-15 acts as an autocrine and paracrine factor coordinating myoblast proliferation and myeloid cell invasion and activity. Article. | November 30 2021.

#56. Journal article - APA 6th referencing style - UQ library guides

If the journal article has a digital object identifier (DOI), include this in your reference. If there is no DOI and you have accessed the ...

#57. Notes and Bibliography: Sample Citations - The Chicago ...

Journal article. In a note, cite specific page numbers. In the bibliography, include the page range for the whole article. For articles consulted online, ...

#58. Journals | Emerald Publishing

Explore eJournals on Emerald Insight. Search and browse the journal content you need on Emerald's dedicated content platform.

#59. Instructions for Authors - JMIR - Journal of Medical Internet ...

The Journal of Medical Internet Research (JMIR) and its sister journals are ... For general information about the structure and content of a biomedical ...

#60. The British Journal of Psychiatry | Cambridge Core

The RCPsych Article of the Month for December is 'Stressors and Mental health in Bangladesh: Current situation and Future hopes' and the blog is... View all.

#61. Information for authors | Science | AAAS

Science Advances is a highly selective, open access journal that ... editors will decide whether to publish an article under the tag of Research Resources.

#62. Harvard Business Review - Ideas and Advice for Leaders

Giving feedback Digital Article. Peter Bregman; Howie Jacobson. Be an ally, not a critic. Save; Share; December 10, 2021. SPONSOR CONTENT FROM PROTIVITI ...

#63. Journal Articles and Opinion Pieces | IBFD

We make the most of your research. Our journals and article collections provide reliable and timely coverage of tax developments with detailed analysis of their ...

#64. Electronics Letters - IET Digital Library

Please note that any papers that have been submitted in the journal prior to 24th ... For further information on Article Processing Charges (APCs), ...

#65. Harvard Referencing: Journal articles - Library Guides

The basics of a Reference List entry for a journal article: Author or authors. The surname is followed by first initials. Year of publication of ...

#66. How to Reference Journal Articles in APA Format - Verywell ...

Learn to structure your article references in APA format. This includes journal articles, magazine articles, and newspaper articles.

#67. The Journal of Pediatrics: Home Page

Current Features · Kawasaki Disease and Pediatric Infectious Diseases During the Coronavirus Disease 2019 Pandemic. Original Article · Screening Students and ...

#68. Taylor & Francis Online: Peer-reviewed Journals

Search and explore the millions of quality, peer-reviewed journal articles published under the Taylor & Francis and Routledge imprints.

#69. APA 7th Edition Style Guide: Journal Article - IRSC Libraries

The first example refers to print journals or journals from a database without a DOI assigned. The second format is for any journal article when ...

#70. Emerald Insight: Discover Journals, Books & Case Studies

Books and journals Case studies Expert Briefings Open Access. The letter I as an icon. discover. Search. Submit. Search all content.

#71. International Journal of Systematic and Evolutionary ...

See full journal scopeEditorial BoardEditor-in-Chief: Professor Martha E Trujillo, ... Subscribed content; Open Access content; Free Trial content; Frees ...

#72. Table of Contents | Journal of Engineering | Hindawi

Journal of Engineering -; Special Issue; Volume 2021; - Article ID 4286957; - Research Article. Quality Evaluation of Ethiopian 100% Cotton Carded Ring Spun ...

#73. Journal of Clinical Oncology

FEATURED CONTENT. Figure 1. View article for full size and caption. RAPID COMMUNICATIONS. SARS-CoV-2 in Childhood Cancer in 2020: ...

#74. Journals | Blackboard Help

On the Course Content page, students can see when you set the journal to show. Grade a journal's contributions. To motivate students to post insightful ...

#75. African Journals Online

... research published in African journals (millions of article downloads each month via AJOL); Massively increasing African readership of African research ...

#76. The Journal Impact Factor Denominator - JAMA Network

Descriptive article titles: Most primary research and scholarly items highlight their content with highly descriptive titles denoting the ...

#77. SpringerOpen

Find the right journal for you · New Content Item · EURASIP Journal on Audio, Speech, and Music Processing - SpringerOpen ...

#78. Journal Articles - Article Types: What's the Difference Between ...

Journal Article Characteristics. Authors: Authors of journal articles are usually affiliated with universities, research institutions, or ...

#79. Circulation | AHA/ASA Journals

Published Ahead of Print · Featured · Not a Member? · Submit your article · Circulation · Podcast · Frame of Reference · Latest Tweets · Connect.

#80. Biodiversity Data Journal

The journal publishes papers in biodiversity science containing taxonomic, ... BDJ aims at integrating data and narrative in the article content to the ...

#81. Archive of all online content | The Journal of Rheumatology

Archive of all online content. January 01, 2001 - December 01, 2021. The Journal of Rheumatology and Supplements. Show Covers? Browse by Volumes.

#82. Journal of the American College of Surgeons: Home Page

... College of Surgeons (ACS) hosts a discussion of an article in JACS on the ... JACS has partnered with COSECSA's journal, East and Central African ...

#83. Applied Physics Letters - AIP Publishing

Sign up for Journal Alerts! ... Our portfolio comprises highly regarded, peer-reviewed journals, including a growing portfolio of Open Access titles, ...

#84. Information Design Journal | John Benjamins

IDJ is a platform for discussing and improving the design, usability, and overall effectiveness of 'content put into form' — of verbal and visual messages ...

#85. Purdue Online Writing Lab

APA style dictates that brackets should directly surround their content without ... If an online scholarly journal article has no DOI and is published on a ...

#86. Referencing journal articles - Find out about - University of ...

A reference to a journal article will look like this: Author(s) (Year) Article title. Journal Title Volume(Issue), Page numbers. Examples of references.

#87. Writing Your Journal Article in Twelve Weeks, Second Edition

The book Writing Your Journal Article in Twelve Weeks, Second Edition: A Guide to Academic Publishing Success, Wendy Laura Belcher is published by ...

#88. Regulation (EU) 2016/679 of the European Parliament and of ...

Official Journal of the European Union ... (12) Article 16(2) TFEU mandates the European Parliament and the Council to lay down the rules ...

#89. Journal article writing - ANU

Writing your journal article in 12 weeks: A guide to academic publishing success. Los Angeles: Sage. Clark, T. & Wright, M. (2007).

#90. GRADE Series - Journal of Clinical Epidemiology

Improving GRADE evidence tables part 1: a randomized trial shows improved understanding of content in summary of findings tables with a new format.

#91. Clinical Microbiology and Infection: Home Page

ESCMID Member login. ESCMID Member, full access to the journal is a member benefit. Use your society credentials to access all journal content and features.

#92. What is a scholarly journal article? - Search help - Jönköping ...

They evaluate the quality of submitted articles (academically, as well as its content and language) and if the article suits the journal's ...

#93. A simple proposal for the publication of journal citation ...

This article is a preprint and has not been certified by peer review ... Although the Journal Impact Factor (JIF) is widely acknowledged to ...

#94. Journal Article: Introduction : Broad Institute of MIT and Harvard

Journal Article : Introduction. When to Write the Introduction. Results; Discussion; Introduction; Abstract. Purpose.

#95. Library Journal Offers Temporary Free Access to All Digital ...

ll the content on our website. Our goal is to provide timely, accurate updates related to COVID-19 as it pertains to libraries and the ...

#96. American Journal of Respiratory and Critical Care Medicine

The AJRCCM is extremely interested in receiving original research manuscripts on COVID-19, especially clinical trials and novel content that may change ...

#97. How To Critique A Journal Article

But wait, what kind of a journal article is it: an empirical/research article, or a review of literature? Some of the guidelines offered here will apply to ...

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