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關於 jocko ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在jocko這個產品中，有29篇Facebook貼文，粉絲數超過4,460的網紅Podcast 電扶梯走左邊 - Left Side Escalator with Jacky，也在其Facebook貼文中提到， 這句話常常聽的朋友可能會覺得聽到爛掉 😅 但是我最深信的一句話，所以在這一定要更深入的解釋。 這句話我第一次聽到是來自 Jocko Willink, 是我很敬佩的一個將軍跟作家。自從聽到後跟了解後就無法忘記，漸漸變成一個我做最好的自己的核心價值。 為什麼「自律等於自由」？聽起來像是相反的但 - ...
　同時也有2部Youtube影片，追蹤數超過47萬的網紅ヒコボン/ohiko2000，也在其Youtube影片中提到，トイザらスオリジナル ディズニー・ピクサー トミカコレクション マック（Jocko Flocko’sコスチュームタイプ）の紹介動画です。 ・トイザらス 1,999円 (税抜) 2,158円 (税込) https://www.toysrus.co.jp/s/dsg-584610200 ◆チャンネル...

jocko 在 Podcast 電扶梯走左邊 - Left Side Escalator with Jacky Facebook 的精選貼文

Podcast 電扶梯走左邊 - Left Side Escalator with Jacky By Podcast 電扶梯走左邊 - Left Side Escalator with Jacky

2021-09-30 12:34:06 有 23 人按讚
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這句話常常聽的朋友可能會覺得聽到爛掉 😅 但是我最深信的一句話，所以在這一定要更深入的解釋。

這句話我第一次聽到是來自 Jocko Willink, 是我很敬佩的一個將軍跟作家。自從聽到後跟了解後就無法忘記，漸漸變成一個我做最好的自己的核心價值。

為什麼「自律等於自由」？聽起來像是相反的但 - 沒有自律就得不到自由！

如果你要有更多自由時間做你想做的事，你就必須更自律的時間管理；如果你想要更多的財富自由，你就必須更自律的理財；想要自由的健康身體，就必須自律的規律運動注意飲食。透過自律對你的人生越有掌控，你就越有能力控制你的人生跟未來。

我自己最有指標性的自律方法就是強迫自己早起，常常平日5點或是5點半起床，早上是腦袋最清楚的時候，也是一天最安靜的時候，手機不會響，IG/line 也不會有人密你，可以腦袋清晰的做一天最重要的事情，不管是運動，看書，工作，我早起的時候往往2個小時用起來效果像5個小時。

一個美好有效率的開始通常也會連帶效應的讓每一件事情更順暢，最重要的事情先做好了一天下來只會越來越有成就感，剛開始很難但只會越來越容易。

“Early to bed and early to rise, makes a man healthy, wealthy, and wise”

你說很難😱@我懂！
我的幾個小秘訣分享給妳 📝

1) 找問責夥伴一起 - 跟朋友約5:30打球，騎車，散步，你可能可以跟自己爽約，但跟別人爽約我是會更深的罪惡感

2）先決定好 - 早起意志力薄弱的時候，如果還要決定要去哪，怎麼去，要做什麼，你一定會躺回去在床上想，然後睡著，前一天就覺定好明天早上幾點去哪幹嘛

3）準備好 - 決定去哪幹嘛都好，事先準備好可以讓你傻傻昏昏不能思考的時候看到床前的運動衣，錢包，耳機，籃球，書本，穿起來就走，想都不用想

4）簡單開始 - 不想起床，騙自己刷個牙洗個臉就好，小事做起來，慢慢就醒了，去健身房就感覺容易多了

5）喝杯咖啡 ☕️
想回去睡都很難😉

“Remember, yesterday you said tomorrow” 「昨天你答應了明天」

加油，最後讓我工商一下，想要問責夥伴的歡迎加入「電粉自我成長大家庭」跟我們一起走起養成好習慣，做最好的自己，更好的我們 ⚡️⚡️⚡️

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Podcast 電扶梯走左邊 - Left Side Escalator with Jacky

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希望這個podcast可以幫助大家自我成長，離開舒適圈，做最好的自己！
4460 followers 3917 likes "https://linktr.ee/leftsideescalator.jacky"
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jocko 在 小雞奕與Milk媽 Facebook 的最讚貼文

小雞奕與Milk媽 By 小雞奕與Milk媽

2021-09-08 07:45:43 有 125 人按讚
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2021908 今年奕臻又長高不少，暑假後，發現好多衣服已不合穿，又要為他添新衣，但開學及搬屋真係冇乜時間，網購就最方便，最近留意到瑞典babyshop網站，有 #童裝、#母嬰用品、#兒童玩具 等一站式海淘平臺，好多熟悉的牌子，同外國牌子，從瑞典直郵香港，又成日做優惠，買滿150€仲免費送上門。

Milk媽今次買了Puma、Wynken、Jocko、eBBe、The Brand、Mayoral、Hust&Claire及Victoria，買了4件衫、2條褲、1對鞋及1套恤衫套裝，雖然不是熱門品牌，但係質地真係不錯，奕臻著了幾套去街，真係好型仔。

特別喜歡奕臻著polo恤，好似Mayoral的電單車印花紅色polo恤，車仔圖案，男孩子特別喜歡，而且顏色奪目，著得特別醒神，另外The Brand的淺橙色polo恤，顏色較特別 背部又有大大 BX7，遠處也看得到，很特出。

落單之後有電郵確認，幾日就收到，真的很快捷 ，中間亦有數個email提示，服務的確不錯。

而家已經開始推出秋冬服飾，而且仲有不同貨品有折扣優惠，大家都快些上去shopping啦。

https://www.babyshop.com/

@babyshop
https://www.facebook.com/Babyshop-571794983158534/

#babyshop #一站式 #瑞典
#海淘平臺 #兒童品牌
#Wynken #Jocko #Puma #eBBeKids
#TheBrand #HustandClaire
#Victoria #Mayoral
#親子blogger #媽媽blogger
#CoolLikeHK #CoolHKG
#小雞奕與Milk媽 #Ajaxchan

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小雞奕與Milk媽

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奕臻: 2017年4月27日小雞寶寶, 乳名叫奕奕, 英文名叫Ajax, 又名大佬B及小Be, 於2018年12月25日洗禮成為天主教徒。 Milk媽鍾意帶奕臻周圍去, 會搜羅平靚正活動推介俾媽媽群。
4690 followers 4504 likes "https://www.facebook.com/%E5%B0%8F%E9%9B%9E%E5%A5%95%E8%88%87Milk%E5%AA%BD-1846634005629324/"
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jocko 在 Better Leaf 好葉 Facebook 的最佳貼文

Better Leaf 好葉 By Better Leaf 好葉

2021-07-07 15:46:25 有 40 人按讚
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出版過《每週工作四小時》等著作的作家蒂姆·費里斯（TIm Ferriss）曾在書中分享過一則讓他畢生難忘的故事。
.
因為寫書的關係，蒂姆某次到一位曾任職美國海豹突擊隊（SEALs）的指揮官傑克·威林克（Jocko Willink）的家中住了一個晚上。
.
第二天蒂姆一醒來就發現傑克「不見了」，翻遍屋子都不見他的蹤影。原來傑克習慣每天早上4.45分就起床，從加入突擊隊開始一直到現在。
.
傑克告訴蒂姆：
.
「當我醒來時發現我的競爭者都還在熟睡，我就有種莫名的優越感。」傑克利用早起，獲得了比別人更多的時間去學習和工作，拉開了他和對手之間的距離，獲得了巨大成功。

全球90%以上的成功人士都有的早起習慣，你學會了嗎？
,
現在點擊以下聯繫，我將與你分享成功讓我從「非早起人」變成「早起一族」的好方法：
https://bit.ly/3hJXKL1

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Better Leaf 好葉

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大家好，好葉（Better Leaf）是一個專門提供冷技巧，動畫書評，和心理學的影片給想要學習的你。 每周都會上載2-3個影片包括各方面的教學：從理財，感情，交際溝通，到心理學以及自我提升。 分享和訂閲以獲得更多好影片！把正能量分享給身邊的人！感恩
Better Leaf好葉是YouTube No.1 的中文個人成長頻道，超過500000個訂閱學生。 深度的思考，淺白的分析，具體的作法。好葉是一個專門提供動畫書評，實用冷技巧和行為心理學的學習平台。
59124 followers 48952 likes "https://www.youtube.com/channel/UChjHWpmNm-3HbLFkQ3TPXaA?sub_confirmation=1"
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jocko 在 ヒコボン/ohiko2000 Youtube 的最佳貼文

ヒコボン/ohiko2000 By ヒコボン/ohiko2000

2017-08-11 04:00:03 有 3,684 人看過 有 18 人喜歡
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トイザらスオリジナル　ディズニー・ピクサー トミカコレクション マック（Jocko Flocko’sコスチュームタイプ）の紹介動画です。

・トイザらス
1,999円 (税抜) 2,158円 (税込)
https://www.toysrus.co.jp/s/dsg-584610200

◆チャンネル登録はこちら
http://www.youtube.com/user/ohiko2000?sub_confirmation=1

◆ツイッター
https://twitter.com/youkaizukushi

◆使用機材など
http://www.amazon.co.jp/registry/wishlist/1V152DMIMTRR5

post-title
ヒコボン/ohiko2000

About author
動画ジャンルは幅広いです。 基本的に早朝5時に色々なオモチャ、夕方16時にミニカー、そして夜の19時はオールジャンルな動画をアップロード。 月間PV：4,000,000以上 ヒコボンは、amazon.co.jpを宣伝しリンクすることによってサイトが紹介料を獲得できる手段を提供することを目的に設定されたアフィリエイト宣伝プログラムである、 Amazonアソシエイト・プログラムの参加者です。 ◆2011年12月末にYouTube公式パートナーに認定 興味の赴くまま、西へ東へ撮影しに行きます。 開封動画に関しては、面白オカシク且つ購入の参考になるような動画を目指しております。 チャンネル登録、高評価ありがとうございます！励みになります。 商品レビュー依頼、取材依頼、イベント情報、お待ちしております。 ◆使用機材 ビデオカメラ：SONY HDR-CX675、HDR-CX430V、サブはHDR-CX180。 一眼：OLYMPUS E-520 ミラーレス一眼：LUMIX GF5 外部マイク：ECM-XYST1M 自由雲台：ケンコー・トキナー JOBY ゴリラポッド 自由雲台 BH1 PC：DELL XPS 8500 動画編集ソフト：VideoStudio Ultimate X8 BGM：サウンドバイブル、音辞典などロイヤリティフリー曲 ◆映像提供(敬称略) ・NHK ・テレビ東京 ・テレビ朝日 ・日本テレビ ・フジテレビ ・毎日放送 ・株式会社アージュ ・国際木文化学会 ・西洋流火術鉄砲隊保存会 ・Pioneer Productions(London)
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jocko 在 Naozooh Youtube 的最佳解答

Naozooh By Naozooh

2017-07-24 15:30:00 有 82,258 人看過 有 113 人喜歡
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7月15日に公開の映画「カーズ3」に登場するキャラクターのトミカ7台を紹介します。今回は、ダイナコバージョンやRRCバージョン、トイザらスオリジナルのJocko Flocko's コスチュームバージョンなどスタンダードとはちょっと違うバージョンが登場しています。
★このカーズトミカおいくら？（Amazon）
C-31 アーヴィー
http://amzn.to/2triPj7
C-32 ライトニング・マックィーン (RRCver.)
http://amzn.to/2ts052Q
C-38 ダニー・シュワヴェッツ
http://amzn.to/2trRcq1
C-39 ドクター・ダメージ
http://amzn.to/2trv2UX
C-47 クルーズ・ラミレス (DINOCOレーシングver.)
http://amzn.to/2trs2YK
C-48 スモーキー
http://amzn.to/2trD2Wa
C-42 クルーズ・ラミレス
http://amzn.to/2sETnst
C-43 ジャクソン・ストーム
http://amzn.to/2sETpk5
C-45 ミス・フリッター
http://amzn.to/2sFe5bW
マック　カーズ3ver
http://amzn.to/2sEZJbx



★★★ 新作トミカ （NEW Tomica）★★★
https://www.youtube.com/watch?v=n6LhPEGpTzc&list=PLIGHmjuN0qTIhU1BR5c5f9nOiB5M17OI4

★★★ トミカタウン（Tomica Town）★★★
https://www.youtube.com/watch?v=VQZTw_YRcBU&list=PLIGHmjuN0qTK9L8gC5a_J67MDEd-_Xc-H

★★★ イベントモデルトミカ （Tomica Event model）★★★
https://www.youtube.com/watch?v=_8PGYpDRn8g&list=PLIGHmjuN0qTKQfuE0E8E2S2oU3rOYMp39

★★★ トミカプレミアム（Tomica Premium）★★★
https://www.youtube.com/watch?v=Q8QBWYzuY-I&list=PLIGHmjuN0qTK2d4_DHdlbJNXTsHavfqsU&index=1


※※※※※※※※※※※※※※※※※※※※※

【NaozoohのGoogle+】
https://plus.google.com/+Naozooh

【使用音楽】（music）
フリーBGM DOVA-SYNDROME


1曲目：Before_The_Wind
http://dova-s.jp/bgm/play4993.html
http://dova-s.jp/bgm/download4993.html

2曲目：Smiles_Of_Fortune
http://dova-s.jp/bgm/play4335.html
http://dova-s.jp/bgm/download4335.html

3曲目：Joyride
http://dova-s.jp/bgm/play4082.html
http://dova-s.jp/bgm/download4082.html

4曲目：Sunshine!
http://dova-s.jp/bgm/play4201.html
http://dova-s.jp/bgm/download4201.htm

5曲目：晴れ時々曇り
http://dova-s.jp/bgm/play2552.html
http://dova-s.jp/bgm/download2552.htm

post-title
Naozooh

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このチャンネルでは、レゴLEGO、トミカTomicaなど、13歳以上の方が玩具購入の参考にしていただくことを目的として、つくりやギミックなどを細かく紹介した動画を制作しています。 約2日に1本のペースで定期的にレビューしていますので、チャンネル登録やコメントもよろしくお願いします。登録やコメントが制作のエネルギーになります！！ Naozoohではこれからもたくさん動画を上げていきます（マイペースでｗ）。次の節目を目指して頑張ります^^今後もNaozoohを宜しくお願いします！ ＜各動画説明欄について＞ 13歳以上の動画：この動画は大人の方が購入の参考にするための動画です。組立などの作業量、価格、ギミック、安全性など商品内容を把握していただき、実際に遊ぶ方に合致するものかどうかご自身で判断ください。 メーカー設定の動画：この動画はメーカーにて13歳以上の対象年齢に設定されている商品を取り扱っており、その方々を対象とした動画です。
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

#23. Jocko Willink Quotes (Author of Extreme Ownership)

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Jocko Willink is a decorated retired Navy SEAL officer, author of the book Extreme Ownership: How U.S. Navy SEALs Lead and Win, host of the Jocko Podcast, ...

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#28. The Scariest Navy SEAL Imaginable...And What He Taught ...

"Discipline equals freedom." — Jocko Willink"Leadership is infinitely more about brains than it is about brawn. The brawn stuff is from the ...

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Ever wonder what the story is behind the launch of Jocko White Tea? Check out this interview with Jocko Willink and ECRM's Joseph Tarnowski about the launch ...

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Stand by to get some.” So begins Jocko Willink's account in The Dichotomy of Leadership, co-authored with Leif Babin, of one in a series of ...

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#39. Ryan and Jocko Willink On How to Thrive in Challenging Times

Jocko Willink is a retired Navy SEAL, author, and leadership expert. Willink served 20 years in the US Navy, including eight years as a Navy SEAL. Following his ...

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Jocko Willink and Leif Babin, both former Navy SEALs and co-authors of “ Video. I recently completed a day-long leadership workshop with a ...

#42. Jocko Willink: Taking Direct Aim At Perspective

Suffice it to say, Jocko can speak to the importance of balance. Jocko, whose real name is John Getton Willink, is a retired, decorated Navy ...

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Jocko Willink, the namesake of the JOCKO FUEL brand, is a retired Navy SEAL Officer, NY Times best-selling author, entrepreneur, ...

#45. Matt Malone Featured on the Jocko Podcast - Groundworks

to share his personal story and the Groundworks mission with host and former Navy Seal Jocko Willink. Recent. Groundworks Acquires Foundation ...

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Journalist Hollie S. McKay, author of Only Cry For The Living, sits down with retired Navy SEAL and author Jocko Willink.

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Leadership lessons on the battlefield can be used raising kids, says former Navy SEAL commander Jocko Willink.

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#53. SEAL Commander Jocko Willink's 5 Transformation Tips

As commander of US Navy SEAL Team 3's “Task Unit Bruiser,” the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned what it ...

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When John Gretton “Jocko” Willink, retired Navy SEAL officer and best-selling author, visited Biddle Air National Guard Base in Horsham, ...

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In a 1935 game between the Chicago White Sox and St. Louis Browns, White Sox player Jocko Conlan got the rare chance to umpire – and then never looked back.

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Jocko Willink breaks down the workout approach that's kept him in top shape long after his time in the Navy SEALs.

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Jocko Willink is an intimidating looking man (see above). He's also intimidatingly impressive. He's a former Navy Seal who was awarded a Bronze ...

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Former Navy SEAL and podcaster John Gretton “Jocko” Willink made the impromptu visit to an air base in Pennsylvania after some soldiers ran ...

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Jocko Sims, who played Dr. Floyd Reynolds throughout its five-season run, sat down with TV Insider at The Television Critics Association ...

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Jocko Willink is a former Navy SEAL commander, a 5 time NY Times best selling author, the host of Jocko Podcast, owner of Echelon Front, ...

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Jocko Podcast. Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday ...

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Jocko Willink and Andrew Huberman discuss leadership, identity, nutrition, Navy SEAL culture, alcohol, detachment, suicide, action, & more.

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on January 17, but perhaps some new content will make the loss a bit easier. Jocko Sims, who played Dr. Floyd Reynolds throughout its five-season run, sat down ...

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“Have you heard about the local football coach who resigned?” Jocko asks. April tucks the end of the bar rag into the back pocket of her ...

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#96. How U.S. Navy SEALs Lead and Win By Jocko Willink

From Jocko Wilnick, the New York Times best selling author of Discipline Equals Freedom and Leadership Strategy and Tactics, an updated edition of the ...