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關於 interval training ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在interval training這個產品中，有346篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， I’m going to do workout live on IG tonight 7pm! Weight interval training for full body. Using dumbbell - DB swings, overhead squats, Cossack lunge, si...
　同時也有238部Youtube影片，追蹤數超過8,540的網紅長谷川ろみの腸活研究所，也在其Youtube影片中提到，ダイエット中のみなさん、いつ運動してますか？ どうせ運動するなら、痩せやすい時間とかタイミングで運動したくない？ と言うわけで調べてみました。 ----------------------------------------------------------------------- ▼参考文献...

interval training 在 Facebook 的最佳貼文

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2021-09-28 15:46:01 有 49 人按讚
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I’m going to do workout live on IG tonight 7pm! Weight interval training for full body. Using dumbbell - DB swings, overhead squats, Cossack lunge, sit through,……. etc 😬

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interval training 在 Facebook 的精選貼文

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2021-09-22 17:07:05 有 82 人按讚
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After weight interval training yesterday I could feel muscle sore on my abs today. Let’s crash our abdominal muscles even further today! With dumbbell! Let’s do it on Ong Ai Leng Instagram tonight @aaaaaileng 8:30pm

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interval training 在 Facebook 的最佳解答

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2021-09-21 16:46:56 有 40 人按讚
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Tonight 7pm let’s ready some weights and do weight interval training. 3kg-10kg. Some workout like deadlift you can use heavy.

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interval training 在 長谷川ろみの腸活研究所 Youtube 的最佳解答

長谷川ろみの腸活研究所 By 長谷川ろみの腸活研究所

2021-06-23 19:00:00 有 222 人看過 有 8 人喜歡
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ダイエット中のみなさん、いつ運動してますか？
どうせ運動するなら、痩せやすい時間とかタイミングで運動したくない？
と言うわけで調べてみました。

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▼参考文献
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Effect of Overnight Fasted Exercise on Weight Loss and Body Composition: A Systematic Review and Meta-Analysis
https://www.mdpi.com/2411-5142/2/4/43

Lipolytic suppression following carbohydrate ingestion limits fat oxidation during exercise
https://pubmed.ncbi.nlm.nih.gov/9357807/

Interval training in the fed or fasted state improves body composition and muscle oxidative capacity in overweight women
https://pubmed.ncbi.nlm.nih.gov/23723099/

Effects of post-absorptive and postprandial exercise on 24 h fat oxidation
https://pubmed.ncbi.nlm.nih.gov/23313101/
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▼関連動画
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痩せるためには空腹を感じるべき理由
https://www.youtube.com/watch?v=6AcDXRfKnj4

【減量】空腹と有酸素運動を駆使して上手く痩せる方法
https://www.youtube.com/watch?v=MOGQ-3pkAoY

【ダイエット】空腹との付き合い方。空腹を作るべき人と避けるべき人。
https://www.youtube.com/watch?v=m5xnB62nFPY

【#88】我慢できないダイエット(減量)中の空腹時におすすめな食材5選です。
https://www.youtube.com/watch?v=DXAF3wUkTKc
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※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
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#空腹
#ダイエット
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＼腸から元気&自由な人を増やす挑戦中！(*^◯^*)／ こんにちは！元おデブの腸活研究家、長谷川ろみです。 ひょんなことから腸内細菌の存在に気が付き、 それがきっかけでおデブ解消、ポジティブ&自由になりました。 そして今もかわいかっこいいおばあちゃんを目指して、ゆるゆる腸活中。 昔の自分と同じ悩みを抱える人に向けて、 なるべくわかりやすく発信しています。 腸内細菌が気になる方や 心と体がちょっと極端になりがちでお悩み中の方は ぜひチャンネル登録よろしくお願いします。 ★週に3本投稿中(月、水、土の20時が目安) ★腸内細菌はペットです。 ★みんなの腸活友達です。 ▼公式LINEアカウント「長谷川ろみの腸活研究所」 https://lin.ee/gqyRTHT ?今ならお友達追加プレゼント「基本の腸もみメニューシート」 LINEでプレゼントやご案内をしてるので、ぜひフォローしておいてください。 ※フォローできない場合は「@bea9895u」で友達ID検索してみてください。 ▼【無料】メルマガで腸活はじめて講座 https://www.chounaikankyou.club/mailmagazine ?今なら購読プレゼント「うんちログシート(Excel版)」 5日間で学ぶ、腸活のはじめの一歩です。腸活ダイエットにご興味がある方の基礎のおさらいにも！ ▼お問い合わせはこちらから 腸活に関するご相談やお仕事依頼：[email protected] (個人用SNS) Twitter： https://twitter.com/hasegawaromi/ Instagram： https://www.instagram.com/hasegawaromi/ メディア： https://www.chounaikankyou.club/ ▼活動概要 ・元おデブ→ダイエットなしで-10kg自然減 ・麹のちから推進委員会代表 ・発酵ライフ推進協会 通信校 校長 &プロデュース ・東京商工会議所認定　健康経営アドバイザー ・著書「発酵菌早わかりマニュアル」 →活動概要&自己紹介詳細はコチラ：https://lit.link/hasegawaromi
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interval training 在 JENNI-F Music Youtube 的最佳貼文

JENNI-F Music By JENNI-F Music

2021-06-23 15:22:13 有 227 人看過 有 19 人喜歡
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My first workout video represent for everyone !

High-intensity interval training (HIIT) describes a workout that alternates between intense bursts of activity and fixed periods of less-intense activity or short-term rest. If you want to work out and lose weight efficiently, try HIIT exercises. But that's not the only reason why HIIT is so popular.


HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising.


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interval training 在 Lê Bống Youtube 的最讚貼文

Lê Bống By Lê Bống

2021-06-16 21:00:12 有 112,919 人看過 有 4,077 人喜歡
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#lebong #lebong95 #hiit #workout #lebongtiktok #cardioworkout
? Chào mừng đến với thế giới của Bống?
? Channel này mình sẽ dành riêng để chia sẻ những bài tập, những clip của bản thân, hướng dẫn handmade và các tips nhỏ trong cuộc sống hàng ngày của mình. Hi vọng những video của mình sẽ giúp các bạn có thêm nhiều năng lượng, giảm stress, đặc biệt là một body khỏe đẹp để có một cuộc sống tích cực hơn, ý nghĩa hơn.
? Ngoài tập luyện, mình còn rất thích vẽ, mình thường hay làm những gì liên quan đến mỹ thuật, nghệ thuật.
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#lebong #lebong95 #lêbống ? Chào mừng đến với thế giới của Bống? ? Channel này mình sẽ dành riêng để chia sẻ các clip về cuộc sống, những tips mẹo vặt, những bài tập hàng ngày... của mình, mong sẽ giúp được một chút gì đó cho các bạn, ít nhất là một vài phút giải lao thú vị ? ? Sở thích của mình là vẽ, mình thường hay làm tất những gì liên quan đến mỹ thuật. ? Nếu các bạn thấy những video này hay ho thì đừng quên like, subscribe và share ủng hộ mình để mình có thêm động lực làm những video tiếp theo nhé ? ❤️ CẢM ƠN MỌI NGƯỜI RẤT NHIỀU ❤️ ? Facebook: https://www.facebook.com/bong.le.756 ? Fanpage FB: https://www.facebook.com/leboong95/ ? Insta : https://www.instagram.com/lebong95/ ? TikTok : http://vt.tiktok.com/Th6jL/ Contact for work: [email protected]
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社群媒體上有些相關的討論：

interval training 在 Getting Started with Interval Training! 的推薦與評價

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This workout will get you more comfortable with interval training! No equipment needed....low impact....just you, Shelley and an interval ... ... <看更多>

interval training 在 15 Minute HIIT Workout | High Intensity Interval Training ... 的推薦與評價

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This is a 15-minute high-intensity interval workout that requires no equipment. With hard & easy variations of each exercise, this HIIT ... ... <看更多>

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#18. HIGH-INTENSITY INTERVAL TRAINING

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#22. What is interval training?

Interval training consists of a series of repeated rounds of exercise, ranging from several minutes to just a few seconds.

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#24. INTERVAL TRAINING | English meaning - Cambridge Dictionary

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Interval Ear Training. Loading sounds... Click to Start Exercise. Sign in if you want to be able to save your score!

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HIIT, or high-intensity interval training, is an effective way for older people to build muscle, regulate insulin, cut fat and boost heart ...

#68. Basics and Benefits of Interval Training

Interval training essentially means dividing an exercise program into different parts, or intervals. One part, called the work interval, involves exercising ...

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High-intensity interval training or “HIIT” workouts promise you a big bang for your buck. This popular workout alternates spurts of intense physical effort.

#70. Interval Running for Beginners: Where to Start

“Interval training is actually the best way to build fitness, as opposed to just going on easy runs every day,” says Mahon, who has coached athletes to ...

#71. Decoding Interval Workouts: How to determine the number ...

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#72. Interval Training – What Ratio Is Best?

It involves a period of work followed by an active or passive rest period. High-Intensity Interval Training (HIIT) is particularly popular at ...

#73. Interval Ear Training - Music Theory.net

Interval Ear Training. 0/0. 0%. Unison. Minor 2nd. Major 2nd. Minor 3rd. Major 3rd. Perfect 4th. Tritone. Perfect 5th. Minor 6th. Major 6th. Minor 7th.

#74. HIIT Explained: What Is High Intensity Interval Training?

High Intensity Interval Training (HIIT) is a workout based primarily on aerobic exercise that can be done just about anywhere and at any ...

#75. Exercise advice - CERG

4x4 interval training. We often use high-intensity interval training in our research, and recommend 4x4-minutes interval training to improve fitness.

#76. A 15-minute full body HIIT workout — no equipment required

High intensity interval training can improve heart health, increase fat loss and strengthen and tone your muscle. Try this 15 minute HIIT ...

#77. Interval training - Activfitness

Interval training (or high-intensity interval training, HIIT) is a sports training method that alternates intense cardio exercise with recovery phases ...

#78. Everything You Need to Know About HIIT Workouts

HIIT sounds technical, but it's really a simple type of workout. It stands for high intensity interval training. If you understand cardio ...

#79. The Secret to High-Intensity Interval Training

Even endurance athletes can score performance gains with high-intensity interval training. Here's how to do it.

#80. Interval Training for Beginners

Interval training is a form of speed workout, and speed workouts - as the name implies - help you become a faster runner. Intervals help train ...

#81. 6 reasons to get serious about interval training

Interval training is when you incorporate short bursts of intense activity into your workout – say, 30 seconds of cycling, star jumps, crunches, or sprints – ...

#82. Interval training for runners – what are the benefits?

In its purest form, interval training for runners is the method of breaking up training sessions into shorter segments – or intervals.

#83. Designing interval training part 2: 10 MORE things you ...

Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the ...

#84. High-intensity interval exercise training for public health: a big ...

The efficacy of high-intensity interval training for a broad spectrum of cardio-metabolic health outcomes is not in question.

#85. What is Interval Training: Part 03

“High intensity interval training (HIIT) involves repeatedly exercising at a high intensity for 30 seconds to several minutes, separated by 1-5 minutes of ...

#86. Interval Weight Training (IWT) - next level HIIT

Interval Weight Training (IWT) is an intense type of interval work utilising a combination of athletic lifts and free aerobic exercise.

#87. Benefits of High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is a system of organizing cardiorespiratory training which calls for repeated bouts of short ...

#88. The Do-It-Anywhere HIIT Workout You Need to Try

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, ...

#89. HIIT These: Interval Training 5 Different Ways

HIIT These: Interval Training 5 Different Ways. Interval classes continue to be in high demand on group fitness schedules—and for good reason.

#90. High Intensity Interval vs. Sprint Interval Training

HIIT workouts often include short bursts of high-intensity, full-body movements — such as burpees, squats, and mountain climbers — with short rest periods ...

#91. 6 tips for easing into high-intensity interval workouts

The articles surrounding high-intensity interval training (HIIT) are numerous. The benefits are becoming clearer in the literature. The workouts can lead to ...

#92. A Short Guide To High-Intensity Interval Training (HIIT)

High-intensity interval training, or HIIT, is an excellent option for those looking to lose weight quickly and efficiently.

#93. Why Every Runner Can Benefit from Interval Workouts

Interval training could be the answer to setting your personal record. Get all the details about interval training for beginners and advanced athletes.

#94. 10 benefits of high-intensity interval training (HIIT)

Want to get fitter, healthier and lose weight? Here's why high-intensity interval training (HIIT) could help improve your fitness and your health.

#95. High-Intensity Interval Training (HIIT): It's for Everyone!

The game plan with HIIT is to mix repeated short bursts of higher-intensity aerobic exercise within a workout. (Notice that it's “higher” and ...

#96. All About High Intensity Interval Training (HIIT)

High intensity interval training (HIIT) is when you alternate between high and low intensity exercise(s) or between high intensity exercise and a short ...