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Jumpa gambar olahraga TD member up macam tak caya dulu hemsem hihi. Gambar kenangan ni betul dikatakan Olahraga Tentera lari pun berkawad tu.
Saja masuk kan Fartlek training pagi tadi.
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#asicsmalaysia #hammernutritionmy #garminmalaysia #pusatcemerlangolahragatd🇲🇾 #tenteradaratmalaysia #vx4powernecklace #purewinners #demimalaysia #lindungdirilindungsemua #kalaupergisungaihhikingtempatriadahsampahtolongbawabalikbuangjangantinggal
Alhamdulillah
Done ✅ Fartlek training pagi ni. Santai sambil tunggu sahabat yang selesai training . Pagi ni abglong pakai #asicshyperspeed
#asicsmalaysia #hammernutritionmy #garminmalaysia #pusatcemerlangolahragatenteradarat #rejimen21komando
Alhamdulillah
Belum tiba masa lagi #klscmvr2020 masih training dulu semua tunggu minggu hadapan inn sya Allah. Semoga saya pulih kesemuanya,
Seronok hari ni dapat tengok semua kawan2 lari untuk klscmvr2020 semua bersemangat berlari dapat buat masa yg terbaik,
Syukur first day saya buat fartlek 3/2 5x Alhamdulillah habis dengan baik walaupun tak banyak 5x pun dah terasa juga penat dia berat lagi. Semangat tengok semua Kawan2 runner lari hilang penat.
Semoga mana yang belum buat lagi klscmvr2020 juga akan buat yang terbaik dan bersemangat perwira!!
#klscmvr2020 #asicsmalaysia #asicsmetaracer #garminmalaysia #hammernutritionmy #pusatcemerlangolahragatenteradaratmalaysia #21ggk #nevergivup #staysafe #stopcovid19
All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness level! Download My Training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:15 Round 1
7:37 Round 2
15:58 Round 3
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Round 1: Easy
Round 2: Normal
Round 3: Hard!
Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level!
Estimated calories burned in this session: 200+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
Music ID: MB01SAJKBOHHEXW
Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive calories!
Estimated calories burned in this session: 400+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
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