【運動減肥】運動出一身汗的確好爽
⭐如果流出的汗水是脂肪就好了
⭐一切都只可以是幻想
#星期三CheckCheckMail
爆汗運動瘦得快?
A小姐:「有些運動標榜能短時間爆汗,讓人快速瘦身,流汗越多是否瘦得越快?」
CheckCheckCin:香港人時間分秒必爭,連做運動都想找捷徑,難怪坊間流行不少標榜短時間爆汗的健身操,爆汗後更重要是自拍留念。流汗是身體的散熱機制,但流汗多與少跟體質有關;氣虛及陰虛體質人士特別容易出汗,可能運動5分鐘衣衫已盡濕,所以大量排汗只是掩眼法,而且中醫理論認為「汗為心之液」,出汗過多會耗傷心的陰血 ,所以汗多不一定代表好。如果想藉做運動瘦身,要注意「心率」及「時間」,一般來說有效的運動時間要在30分鐘以上,而且持之以恆,一星期運動3-4次,配合健康飲食,有需要時諮詢註冊中醫師調理體質,瘦身就能事半功倍。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Can we lose more weight when we sweat profusely?
“I heard certain sports can help us sweat more profusely in a short time, so we can lose weight more efficiently. Does excessive sweating help with weight loss?”
CheckCheckCin: Time is precious for Hong Kong people, and we tend to find alternative ways to achieve greater results in just a short time. The same logic applies to our workout sessions, as we want to sweat as much as possible within a short period.
Sweating is a way for our body to dissipate heat, and the amount of sweat we produce depends on the body constitution. Individuals with asthenic qi and yin tend to sweat more easily, and they might be drenched in sweat after exercising for just 5 minutes. Hence, we should not obsess over the amount of sweat we produce.
According to the Chinese Medicine theories, ‘sweat is the fluid of the heart’. Excessive sweating can exhaust the yin of the blood in the heart, so it is not necessarily good for the body. If we wish to lose weight, we should pay attention to our heart rate and duration of exercise.
Generally, an effective exercise should last at least 30 minutes, and individuals should exercise 3-4 times a week. We have to monitor our diets and eat healthily. If need be, consult registered and licensed Chinese physicians to improve the body constitution, as this will be of tremendous help to your weight-loss journey.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #氣虛 #陰虛
同時也有15部Youtube影片,追蹤數超過397萬的網紅Jackson Wang,也在其Youtube影片中提到,Official Music Video for "Pretty Please" by Jackson Wang & Galantis - Out Now: https://teamwang.lnk.to/PrettyPleaseID Music Video Directed by Jackson...
「i need your body in ways」的推薦目錄:
- 關於i need your body in ways 在 CheckCheckCin Facebook 的最讚貼文
- 關於i need your body in ways 在 Kai Chalmers Facebook 的精選貼文
- 關於i need your body in ways 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
- 關於i need your body in ways 在 Jackson Wang Youtube 的最佳解答
- 關於i need your body in ways 在 Brenda Tan Youtube 的精選貼文
- 關於i need your body in ways 在 thenatstory Youtube 的最讚貼文
i need your body in ways 在 Kai Chalmers Facebook 的精選貼文
TLDR: Did a program. Lost some weight. Feel great. Gonna celebrate with some burgerlab.
I've finally reached the end of my 3 month WildFit journey and as someone who has never been able to stick to a program or be disciplined about eating habits before, this has been a life changer.
In transforming my lifestyle, I've come to truly understand that the area of Health and Fitness is the foundation to a better quality of life. What you put in your body, how you treat it affects EVERYTHING from your intellectual life to emotional well-being to relationships.
I'm quite amazed at what 3 months could do as I was able to
- Lose 10kgs with MINIMAL to NO exercise.
- END my need and desire to consume alcohol.
- DESTROY my dependency and cravings for sugar and carbs. It's gotten to a point where I don't even have to control myself. Temptations aren't even a thing anymore.
- BREAK my caffeine addiction (honestly one of the best things I got out of the program)
- IMPROVE my quality of sleep (because of not consuming caffeine. Seriously that stuff can mess up your sleep)
- IMPROVE my nutritional intake which has made me feel amazing and awesome!
- Take on MORE in life. My life feels full :)
- Build solid healthy HABITS and MINDSETS that will stay with me for the rest of my life.
WildFit won't be for everyone. This ain't no MLM plug or hard sell on the program as everyone's different and there are many ways to get to a healthy lifestyle.
However, if you are feeling low or that life is lacking... Make a change or shift in your area of Health and Fitness. It doesn't have to be big but what you do NOW will definitely set things in motion and you'll find that everything gets better when you take care of your health and your body. Always remember that you are in charge of your physical destiny! And you can always make a change for the better :)
If you read this and you do find the idea of WildFit interesting. Feel free to ask me anything :)
Thanks for reading, now if you'll excuse me, I'm gonna celebrate my win and eat a burger 👌
Big thanks to the support of @sabysashimi and me Mum.
#kaichalmers
#wildfit #longpost #bodygoals #bodytransformation
i need your body in ways 在 Milton Goh Blog and Sermon Notes Facebook 的最佳解答
Possess God’s Peace
“Until the Spirit is poured on us from on high, and the wilderness becomes a fruitful field, and the fruitful field is considered a forest. Then justice will dwell in the wilderness; and righteousness will remain in the fruitful field. The work of righteousness will be peace; and the effect of righteousness, quietness and confidence forever.” (Isaiah 32:15-17 WEB)
This prophecy declared by the prophet Isaiah is in the process of partial fulfillment. The Spirit has been poured out on us from on high ever since the Day of Pentecost when Jesus first sent His Spirit to baptize the disciples in Jerusalem.
The wilderness represents Israel which has become a fruitful field (the place where salvation starts spreading from), and will eventually become full of life as a forest, during the future Millennial reign of Christ.
Through Jesus’ work of righteousness at the cross, we already have peace with God.
Since we have become the righteousness of God in Christ Jesus, we have an everlasting quietness and confidence in our spirit.
There is no need to struggle or strive to justify ourselves before God or anyone else. We know that the payment has been completed and that God has fully accepted us.
Born-again believers ought to be the most peaceful and quietly-confident people on earth, exuding the kind of regality that Jesus has. This confidence comes from knowing that you are God’s child, lacking nothing and having everything.
This shalom is your portion. Possess this inheritance that the world cannot give. No amount of pills, therapy, or chemicals can produce the peace that is freely ours in Christ.
Today, declare and believe: “I am full of shalom peace, for I was re-created in the image of the Prince of Peace. I possess the peace of God right now, and allow it to flood my soul, body, and life; setting everything right, perfectly integrated with nothing lacking or missing. I receive this in Jesus’ name, Amen!”
Keep studying God’s word and growing in your understanding of His ways. Our Patreon community is currently on a Bible study series called “My Faith Declarations” which looks at the Spirit-inspired utterances of the authors of the Psalms. They wrote about the trials and tribulations they experienced, so the book of Psalms is very relatable.
By turning their faith declarations into our own, we can learn how to overcome similar circumstances in life through faith in the Lord! Become a “God Every Morning” tier or above patron on Patreon to receive this reward, daily devotionals by email, and also all my eBooks. Thanks for being a blessing to this ministry: http://Patreon.com/miltongohblog
i need your body in ways 在 Jackson Wang Youtube 的最佳解答
Official Music Video for "Pretty Please" by Jackson Wang & Galantis - Out Now: https://teamwang.lnk.to/PrettyPleaseID
Music Video Directed by Jackson Wang and Conglin
Production Company: Team Wang and Push Media
Choreography by Anthony Lee
Choreography assisted by Jason Lin, Chad Mayate, Vinh Nguyen, Franklin Yu, JF
Follow Jackson Wang
Instagram: https://TEAMWANG.lnk.to/JacksonWangIG
Twitter: https://TEAMWANG.lnk.to/JacksonWangTW
Facebook: https://TEAMWANG.lnk.to/JacksonWangFB
YouTube: http://TEAMWANG.lnk.to/YouTube
Weibo: http://weibo.com/jacksonwangG7
Follow Galantis
Website: http://smarturl.it/GalantisFb
Facebook: http://smarturl.it/GalantisFb
Twitter: http://smarturl.it/GalantisTw
Instagram: http://smarturl.it/GalantisInsta
SoundCloud: http://smarturl.it/GalantisSc
Spotify: http://smarturl.it/GalantisPharmacy_Sp
YouTube: http://youtube.com/wearegalantis
Snapchat: WeAreGalantis
Official "Pretty Please" Lyrics:
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
Pretty please
I'm gon’ touch if you let me
Give me love if you have it
No more talk let me have it
Swear now I’m ready
Had enough I admit
Lookin so camera ready
Got me feelin' some type of way
Cause your body is so wavy
This feels too good to let it go
But I can't let you lock the door
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
Don't you tease me baby please
Don't you tease me baby please
Don’t hate me give love a chance
Don’t need your heart just need your hands
Knew from the start that this won’t end
Don’t you tease me baby please
#PrettyPleaseJackson #JacksonWang #Galantis
i need your body in ways 在 Brenda Tan Youtube 的精選貼文
ALRIGHT
love, relationships, dating, everything else that comes with it... ya'll asked I answered
Timestamps:
0:00
1:03 Would you rather emotional or physical cheating?
3:04 Will you confess to your crush (same gender) if you're not sure of her s*xuality?
4:37 How you met your current partner
4:55 Worst reason for breakup
5:26 In what ways do you think you and Mavis are compatible?
5:31 Talking about s*x
11:21 Is s*x more enjoyable with a guy or a girl?
12:00 When was your first time having s*x? Was it painful?
13:47 How should I react if my ex has told others about our s*xual history without my permission?
14:55 How do you approach girls / discreetly find other queer companions?
16:29 How to deal with body (size) insecurity during s*x?
18:23 How has your perception of love changed? As compared to when you were younger
20:22 Being bi, when it comes to s*x, do you have a preference between males and females?
22:23 What is your love language?
23:37 S*x before marriage? Have you gotten intimate with Mavis yet?
25:00 Have you faced any discrimination in public with your gf?
25:26 Have you ever had problems pleasurin yourself/partners?
26:23 Have you s*xted?
26:39 Most bizarre/wildest s*xual experience
26:45 How can one tell if they're pan if they haven't felt attraction to all genders yet?
27:51 What will you do if you and Mavis want s*x?
28:04 Girl fell in love with a guy who had a gf, still with gf 5 years later, should she confront gf
32:38 I always think about my ex whenever I think about s*x & intimacy and that makes it harder to get over them. Any advice?
34:11 With all the fights you had with your SO, does s*x help?
34:38 What are your views on hair removal on vjj? Is it really necessary TT__TT
37:28 If you have the ability to switch Mavis into a born male, would you do it?
38:50 How do females have s*x with their partner?
39:35 How did you and Mavis decide to stop being friends and get the romance in da air instead?
39:48 What happened in your previous relationship?
40:46 Who is the clinger one in your relationship? And how do each of you deal with it?
43:01 Hypothetically, if your partner was generally less capable than you in many aspects, would you feel the need to shelter them?
46:58 Tips on online dating, casual s*x, getting back into the dating game and how to ~feel ready~
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Edited by myself
Subtitles submitted by yallistg! Thank you!!!
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i need your body in ways 在 thenatstory Youtube 的最讚貼文
It’s been so interesting just getting to know the different ways everybody is protecting themselves during the #MCO period. I just thought I share one of mine when it comes to grocery shopping. I slide between Tesco and Aeon (both closest to my home) but I think now Tesco is a better idea because the space is much MUCH larger and i don’t need to be shoulder to shoulder with the aunties. That day went to Aeon all the aunties complaining while pushing more rice out shouting so close to my ear in the close proximity ? scared d.
Btw post is not sponsored ah, I’ve just been advocating this along my family members because it’s so much easier and we can save so much time when we grocery shop but I feel like not a lot of people know about this yet. Basically you don’t need to put your stuff in the trolley, then take out again for cashier then put it back again. Just scan the items as you take as you shop then pay with the barcode generated by the app - KAODIM!
Best part is you can pay with the self check out counter although you buy more than 50 items like me haha (usually I think can only pay there if you have less than 10 items). Nobody else will need to touch your groceries and you don’t need to queue to pay in close proximity to others for a long period of time lu.
Are there any other things you guys do to prevent body contact? (Btw it’s the #Tesco #ScanAndShop app)
i need your body in ways 在 Privacy 歌詞Chris Brown ※ Mojim.com - 魔鏡歌詞 的相關結果
Privacy 作詞:Jim Stewart, D.A. Doman & Chris Brown 作曲:Jim Stewart, D.A. Doman & Chris Brown I need your body in ways That you don't understand, but I'm ... ... <看更多>
i need your body in ways 在 Chris Brown – Privacy Lyrics - Genius 的相關結果
Privacy Lyrics · I need your body in ways. That you don't understand, but I'm losing my patience · Girl, I just wanna take you home and get right to it · Want you ... ... <看更多>