Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有78部Youtube影片,追蹤數超過1萬的網紅Dr. Kayla Teh,也在其Youtube影片中提到,Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)......
「how to sleep well」的推薦目錄:
how to sleep well 在 Facebook 的最佳解答
It’s 4AM and before I start my weekend with another flurry of work and events, I wanted to post this up over my business page - the page that is open to friends , family as well as strangers alike - to read about not just my business or work related self … but snippets of my private life which I usually keep in a close journal as therapy for me when I need to pen down my musings.
This early morning post is about this decade old drum set.
This electronic drums was something I sought permission to buy from Azmi. I took drum lessons before marrying him, but never had the space to own a set.
But when we moved in together at our home we decided to buy 11 years ago, I coaxed him to agree to it and whilst he hesitated at first - he gave in and took charge looking for one that I could beat the sh*t out of, without causing lawsuits from neighbours (hence the decision to go electronic)
I could use it while I spun music from my DJ decks and it was snug enough to fit into the room which was meant for storage - not knowing God would bless us with more children and a pandemic that would lead us to pivot into creating a livestream studio to sustain our business.
He had told me to sell it off second hand - and I kept coming up with excuses that perhaps the boys would use it someday … or that it was too old and outdated “no one would buy it so best we just keep it”
Truth is?
Letting it go was like letting go of a dream in completing my music lessons which I had put a cork in the bottle upon finding out I was pregnant with Iman.
As time passed on, blessed with more children and different situations that made us have to change business strategies along the way, my music hobby was getting pushed lower down the priority list as more and more items on my “to do list” grew and climbed on top.
My children says I’m not fun anymore “you’re always working mama” and last night, as I went to put Ilon to sleep promising to sit with the older kids for our weekly Friday Family movie nights (a ritual we have started to keep the children’s sanity in check during this gloomy pandemic) , I am devastated as I ended up falling asleep halfway while working and breastfeeding Ilon.
They say you must find balance in life. Work, love and play.
I don’t know how to do that anymore.
How many of you feel that this pandemic has just made you become a work zombie?
Anyone up at this hour?
Shall take a cold shower now. I’ve got a show to run in 6 hours and I’ve not done a flow yet.
Hope everyone is doing ok.
how to sleep well 在 CheckCheckCin Facebook 的最佳貼文
【乞~嗤~】寶寶流鼻水是傷風還是鼻敏感?
⭐自小遠離生冷食物調理體質
⭐一歲起可每天飲用米水健脾胃
#星期二提升正能量
判斷嬰兒鼻敏感
鼻敏感是很常見的過敏症狀,在香港每4名兒童便有1人患有鼻敏感,成因分為先天與後天,如父母其中一方為過敏體質,就有1/3機會遺傳給下一代;如父母雙方都屬過敏體質,遺傳給下一代的機率高達3/4以上。
鼻敏感常見症狀為流鼻水,但嬰兒的鼻腔黏膜脆弱敏感,接觸到刺激物,如溫度改變、灰塵等就容易流鼻水,如何分辨寶寶患有鼻敏感?要靠父母細心觀察寶寶的日常習慣與症狀,如發現情況持續,要帶寶寶就醫處理。
鼻敏感嬰兒常見症狀:
- 連續性噴嚏
- 多流清鼻涕
- 眼紅,多流眼水
- 鼻塞,經常張口呼吸、發出鼻鼾,甚至影響睡眠質素,以致日間容易疲倦
- 眼鼻痕癢,不時用手捽眼與鼻
- 黑眼圈,因為鼻三角血液循環不好而形成
從中醫角度看,小朋友「臟腑嬌嫩,形氣未充」,即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話,就容易患上鼻敏感,自小好好調理體質,少飲食生冷,有助減低鼻敏感對生活、睡眠及學習的影響。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Identify infant nasal allergy
Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%.
The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment.
Symptoms of a nasal allergy:
- incessant sneezing
- clear-fluid runny nose
- red and teary eyes
- nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well
- itchy eyes and nose; constantly scratch them to relieve the itch
- dark circles due to poor blood circulation around the nose
From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #嬰兒 #小童 #黑眼圈
how to sleep well 在 Dr. Kayla Teh Youtube 的精選貼文
Everyone knows what’s snoring. But have you ever wondered WHY do you SNORE? Do you know that SNORING can be a sign of Obstructive Sleep Apnea (OSA)...that might lead to DEATH? ?
OSA is a serious condition that a lot of people are not aware of. It can lead to medical problems such as Hypertension, Heart Problems and more!
With Asia Pacific Dental, we are here to educate you more about Sleep Apnea and how can you reach out for professional help.
Here are some good reads if you're keen to learn more about Obstructive Sleep Apnea:
https://www.facebook.com/1024870964372663/posts/1137060083153750?s=100003512571738&sfns=mo
https://www.facebook.com/1024870964372663/posts/1137059156487176?s=100003512571738&sfns=mo
https://www.mayoclinic.org/.../symptoms-causes/syc-20352090
https://www.sleepfoundation.org/sleep-apnea
Let's connect!
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Contact email: drkaylateh@gmail.com
how to sleep well 在 Joanna Soh Official Youtube 的最讚貼文
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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
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how to sleep well 在 Mikhaela Maria Youtube 的精選貼文
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I’ve been seeing people do DNA tests over the past few years and had always wanted to try it out myself so you can imagine how happy I was when CircleDNA reached out to me offering me two of their test kits!! I said yes and decided to do it with my grandma as it would be really cool for both of us to find out our origins and potential health risks too.
BTW! this is not a paid for video nor did they ask me to make it, I genuinely just wanted to make it for you guys!
The amount of info I got from the test was crazy, I learnt so many things about myself and my body. I wanted to share it with you guys so here it is in video form!
It’s a bit long so here are timestamps for all the categories:
0:49 - Diet
2:58 - Nutrition
4:20 - Well-Being
4:44 - Stress & Sleep
5:44 - Pollution
6:04 - Skin
6:54 - Sports & Fitness
7:15 - Success Traits
8:19 - Music & Dance
8:40 - Ancestry Composition (Origins)
9:08 - Personality Traits
9:57 - Behavioural Traits
10:37 - Physical Traits
10:45 - Gender Traits
11:11 - Family Planning
11:53 - Cancer Risk
12:28 - Dementia & Brain Health
12:32 - Common Health Risks
12:38 - Disease Risk
13:57 - Drug Response
You can head to http://www.CircleDNA.com to find out more about the kits!
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how to sleep well 在 How to Sleep Better - HelpGuide.org 的相關結果
Try to go to sleep and get up at the same time every day. This helps set your body's internal clock and optimize the quality of your sleep. Choose a bed time ... ... <看更多>
how to sleep well 在 How to get to sleep - NHS 的相關結果
First of all, keep regular sleeping hours. This programmes the brain and internal body clock to get used to a set routine. Most adults need between 6 and 9 ... ... <看更多>
how to sleep well 在 17 Proven Tips to Sleep Better at Night - Healthline 的相關結果
17 Proven Tips to Sleep Better at Night · 1. Increase bright light exposure during the day · 2. Reduce blue light exposure in the evening · 3. Don't consume ... ... <看更多>