關於 how to do more push-ups ，我們在網路上蒐集到這些相關的討論、資訊與評價

😟 Are you doing some of the most basic exercises correctly? Watch my latest video on YouTube to learn more here: https://youtu.be/bI2qDaLrKCg
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Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or in group class. Why? They are total body toning & strengthening at its best! 😉
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Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results. 😣
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Check out my latest video here https://youtu.be/bI2qDaLrKCg as I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect. 🙌
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Practice the movement by looking into the mirror, and every time you exercise, just keep reminding yourself of these few pointers to take note of. SHARE this video with your friends. 😉
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#jsohactive #squat #plank #pushup #lunges #workout #homeworkout #fitness #fitnessmotivation #workoutathome #gym #gymmotivation #fitgirls #fitgoals #workoutvideo #workoutvideos

https://youtu.be/HZBBx3tKO28

Beginning 6.19 minute of this video is the detail explanation of all 8 exercises. I emphasise a lot on the right form & posture. Do it right is the key! For those intermediate that already know the moves, you can jump straight to 6:19 minute to start your workout.

There are a few totally new exercises. Like spider mountain climbers 🕷 and bear crawl 🐻. Which the names may sound funny, but it’s definitely a challenger!

I also improvised a few exercises. Like, inch worm / walk out plank , I added in hand release push up. For beginners to start learning about full body push up.

And back lunges i added in high knee hops.

For those are intermediate, what I did was, I completed three sets of this, and each exercises 45secs work and 15 secs rest. If you wanna burn more. HIIT timing can be:
30 secs work, 30 secs rest for beginner
40 secs work, 20 secs rest
45 secs work, 20 secs rest

3 rounds (30 secs work, 30 secs rest; 1 min rest between rounds)

1) Spider 🕷 Mountain Climbers [ Option: Plyo Spider 🕷 Mountain Climbers (fast)]
2) Superman Hold with Squeeze [ only this one 40secs ]
3) Bear 🐻 Crawl (very slow)
4) Side Shuffle with Toe Tap
5) Back Lunge High Knee Hops (15 secs L 15 secs R)
6) Walk Out Hand Release Push-ups
7) Plyo Skaters
😎 Squat Thrust

Enjoy this one and let me know how you feel! Comment below, I love to understand how each and everyone who have been following the workout feels after. Share the workout, give it a 👍, subscribe my workout YouTube channel

#oalworkout #oalfitnessjourney #core #fullbodyworkout #homeworkout #bodyweightworkout #beginnerworkout ##thesweatlife #getfit #hiitworkout #highintensityintervaltraining #bodyweightworkout #fitspo

I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.⁣⁣
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You’ll love it.⁣⁣
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If you have ever struggled with procrastination and producing results… this is for you.⁣⁣
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You see, we procrastinate not because we’re lazy...⁣⁣
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No.⁣⁣
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We procrastinate for a much deeper and dangerous reason.⁣⁣
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We all have what I call...⁣⁣
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Inner Demons.⁣⁣
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These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.⁣⁣
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They bait us into not achieving our best lives, and they do so in very sneaky ways.⁣⁣
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There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.⁣⁣
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Let’s start with a push-up as a simple analogy.⁣⁣
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Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...⁣⁣
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1. The Perfectionist.⁣⁣
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“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle⁣⁣
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How far apart should my arms be? Should my feet be together or apart?⁣⁣
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Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”⁣⁣
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This is the perfectionist.⁣⁣
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And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...⁣⁣
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After 100 days, who would be further ahead?⁣⁣
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The person who does the imperfect pushups.⁣⁣
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This is the first demon.⁣⁣
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2. The Measurer.⁣⁣
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“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”⁣⁣
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This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.⁣⁣
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Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.⁣⁣
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Instead, focus on your own improvement and just do the pushup.⁣⁣
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3. The Futurist⁣⁣
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“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?⁣⁣
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Then my shirts won’t look good. And I have to train my back to keep my body balanced…”⁣⁣
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It’s just a pushup.⁣⁣
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This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...⁣⁣
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Can you identify any of these inner demons running your life?⁣⁣
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I know I’ve had to overcome and slay these demons countless times on my way to success.⁣⁣
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I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.⁣⁣
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Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.⁣⁣
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Throughout this road map I'm going to reveal:⁣⁣
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1️⃣ Why Financial Freedom is a lie, and what you should focus on instead⁣⁣
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2️⃣ How to maximize the power of your formal education to unleash your full potential⁣⁣
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3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)⁣⁣
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4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey⁣⁣
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5️⃣ How to take whatever high income skill you choose and crack the code to success and significance⁣⁣
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I may have also left in a bonus training to go along with it if you make it through to day 5.⁣⁣
⁣⁣
If you want me to send it to you...⁣⁣
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Just put "I'm in, Sifu" below, and I'll send it to you.

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too.

This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout!

Circuit: 6 rounds, repeat each round twice.
Sequence: 40 secs Work - 20 secs Rest
Duration: 35 minutes

SUPERSET 1
1) Goblet Squat
2) Curtsy Lunge
Cardio: Squat Jump

SUPERSET 2
1) Hammer Curl to Shoulder Press
2) L Raises
Cardio: Punches

SUPERSET 3
1) Glute Bridge
2) Kneeling Hip Thruster
Cardio: In-Out Squat

SUPERSET 4
1) Push-ups with Shoulder Tap
2) Bridge Pullover
Cardio: Lateral Shoot Through

SUPERSET 5
1) Renegade Row
2) Superman Squeeze
Cardio: Skaters

SUPERSET 6
1) Full Crunches
2) Plank Arm Raise
Cardio: Mountain Climbers

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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________________
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

*Closed Caption is available in this video*

Additional exercises you can do to train the Lower Chest is
1. Incline Push-Ups (hands on the chair feet on the floor)
2. Back-Arched Push-Ups (but not good for the lower back)
3. Bodyweight Dip in between 2 chairs (be careful with this exercise though as the chair will slip)

Physique Disclaimer: I did not achieve this physique by doing these exercises alone, although I haven't been lifting weights in the gym for more than 75 days due to c-19 lockdown.

This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? Absolutely yes! Speaking about Muscle Hypertrophy, IMO bodyweight it is still not as great when you can overload your muscles with weights like heavy Dumbbells and Barbells. Well, bodyweights at home might not be the best for growth but hey, done is better than none. Get it done! If you are interested to be my student, check out: https://ironmastery.com

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Ref 1: https://www.ncbi.nlm.nih.gov/pubmed/16095407
Ref 2: https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
Ref 3: https://www.ncbi.nlm.nih.gov/pubmed/29466268

Disclaimer: Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!

Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg

In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.

The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!

We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.

Here we walked towards the hill we would be working out in.

Once we arrived these are the body weight exercises that we did:

Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.

Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.

Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.

Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.

Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.

Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.

Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.

Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!

Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!

Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.

All these workouts can be done indoors or without a gym.

To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!

#adventure #workout #fitness

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