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“Nothing is impossible. The word itself says ‘I’m possible!’”
—Audrey Hepburn
Finally !!! Happy Graduation Day my friends ♥️ . 5K3 THE BEST !!!
#laylasania #malaysian #lssisters #love #life #music #quotes #laylasaniaqueserasera #graduation #graduation2019 #graduationpictures #friends #friendship #classmates #smjkchonghwa #batch02 @ Chong Hwa Secondary School
First time chemo?
You need to read this.
I understand that there are many "freshman" in April that will be going for their first chemotherapy.
So I thought these tips below will help...
Chemotherapy can leave you feeling wiped out. It isn’t a one-and-done treatment — it’s a journey and, as with any journey, planning ahead can make the road less bumpy.
5 things you need to take note before you go for your first chemotherapy
1. Start eating healthy
Plan a balance diets. More greens. Drink 2litre of water a day. Fruits before meal (30-60 mins before). Take moderate portion of meat.
*** I had fresh coconut juice on daily basis. I ate fruits before meals which means minimum of 3 fruits a day. I took banana n papaya too to help with possible constipation caused by chemo. I ate lots of fish, sometimes chicken and pork. I don't take beef or lamb due to personal preference. I ate lots of high iron veges like spinach and black fungus - it helps to increase my red blood cell (haemoglobin). If haemoglobin is low, body will not be able to proceed with chemo. You either delay the process or require blood transfusion. So plan wisely and eat well.
2. Practice proper hygiene, avoid germs
- Wash and sanitize your hand after going toilet (esp hospital n public toilet)
- Stay away from crowded places. But if you need to do some marketing / shopping, put a mask on.
- Reduce the visits from friends, you might get infected with virus like flu or even get fever after come in contact with them (they might not realized as their body immune system is fighting the viruses / germs).
- Avoid sick ppl. If anyone is down w fever /flu (example) in the family, don't share your food or getting too near. Family members needs to be equally cautious on their own health too if they have cancer patient in the family.
- If possible, reduce the contact with pets
3. Be emotionally prepared
- Get yourself ready to expect and accept the weaker (physically) and different side of you. Dealing with all the side effects. Dealing with people who are not familiar with cancer. Dealing with all the NO - NO s from different people (check with doctor to clarify further). Just be prepared.
4. Find your motivation
- It's going to be bored during the chemo intervals. It's going to be 3 weeks once. Find something to do. Like growing a plant (I grow a tomato but it died in e end! Too much of water! Hahaha). Or picking up new hobby like cooking and baking. Watch movies / dramas!
Don't stay in the bed all day long. It's not going to help you. Do light exercise.
Prepare a to do list! When you recover, what you want to do? I went to the beach after I recover! And I brought my parents along too!
5. Be positive and have patience
- understand that people closed to you are affected by your diagnosis too. You might be physically challenged going through this ordeal but trust me, you're not alone. Your husband, your wife, childrens, parents, boyfriend, girlfriend... They're as heartbroken and confused as you too. Have patience dealing with them. Affected family need to have patience dealing with chemo patient too.
Read more bout positive quotes and stories of cancer survivor. It'll help. Talk to your love ones bout how u feel. Don't keep everything to yourself.
Its all about love and understanding.
Looking forward to your "graduation" day!
PLEASE SHARE THIS.
最近剛剛結束的《權力遊戲》第五季，從2011年開播到現在已經播出了50集了，一起來學習裡面十個最經典的台詞！Valar Morghulis！
訂閱阿滴英文 ▶ http://bit.ly/rde-subscribe
娛樂英語通播放清單▶ http://bit.ly/rde-edutainment
▌影集台詞
1. When you play game of throne, you win or you die. There's no middle ground.
2. The man who passes the sentence, should swing the sword.
3. A Lannister always pays his debts.
4. Where are they? Where are my dragons?
5. If you think this has a happy ending, you haven't been paying attention.
6. Chaos isn't a pit, chaos is a ladder.
7. You know nothing, Jon Snow.
8. Valar morghulis. All men must die.
9. The night is dark and full of terrors.
10. Winter is coming.
上一部影片 阿滴問與答#2 阿滴推薦什麼英文小說? http://youtu.be/HGXKZYy6-0c
下一部影片 All About Graduation http://youtu.be/YUR38UEgjPE
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