【胎毒疑惑】擔心濕疹傳給下一代?
⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail
清胎毒避免BB濕疹?
陳太:「我現在懷孕32周,朋友都說我要清胎毒,要吃西瓜和飲白蓮鬚糖水,否則會把濕疹傳給寶寶。」
CheckCheckCin:不少孕媽媽以為懷孕覺得很熱就是有「胎毒」,胎兒屬「元陽之軀」,孕婦感到熱是正常的,假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜,以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀,才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治,對症下藥,因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用,主治夢泄遺精、吐血崩漏、瀉痢,建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱,胡亂自行「清胎毒」,反傷母子正氣。
濕疹是很普遍的皮膚病,如父母雙方都有濕疹,遺傳給孩子的機會高達七成;濕疹除遺傳因素外,空氣、環境、塵蟎、食物敏感等都可致病,與其只顧「清胎毒」,不如微調生活及飲食習慣,避免過份進補、減少進食辛辣、重口味食物。
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Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”
CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.
If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.
Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.
Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.
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同時也有2部Youtube影片,追蹤數超過2萬的網紅Anh Minh,也在其Youtube影片中提到,New York City was the place where nobody sleeps but apparently we wore out some people and turns out they needed to rest up while on vacation in New Y...
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good eating habits 在 Benny Price Fitness Facebook 的最佳貼文
🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
good eating habits 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳貼文
- Hôm nay lại cùng nhau học thêm các cấu trúc hữu ích nha:
1. St comes to one’s mind: cái gì nảy ra trong đầu
Austria is the first country that comes to my mind in terms of the place I want to live in the future.
2. Have a deeper insight into: có hiểu biết sâu hơn về cái gì
Mrs. Le is the person who helps me have a deeper insight into Vietnamese literature.
3. The root of this civilization: gốc rễ nền văn minh
The root of Maya civilization may start thousands years ago.
4. There are an increasing number of St: có một số lượng tăng lên của cái gì
There are an increasing number of dwellers in Ho Chi Minh city nowadays.
5. A huge fan of: Là một fan hâm mộ cuồng nhiệt của
I am a huge fan of movies so I often spend most of my free time watching famous films such as “The Great Gatsby”.
6. Get rid of: bỏ, rũ bỏ
I think I should get rid of some bad habits such as staying up late or eating junk food on a regular basis.
7. Put it on repeat: tua đi tua lại
My elder sister likes the song “Hello” by Adele so much that she usually puts it on repeat.
8. Bring back good memory: nhắc lại ký ức đẹp đẽ
Whenever I go to Thu Le park, it often brings back good memory when I was just 4 or 5, I was often taken to the park by my parents.
9. Recharge my battery: hồi sức/ thêm năng lượng để làm gì
Taking photographs of little things in my house helps me recharge my battery after stressful hours at work.
Link full 100 cấu trúc mình để dưới, các bạn cùng học nhé.
good eating habits 在 Anh Minh Youtube 的最佳貼文
New York City was the place where nobody sleeps but apparently we wore out some people and turns out they needed to rest up while on vacation in New York! So the city does sleep after all! Lol. Anyways very eventful day browsing the city and eating a lot of good food. My baby is happy with it and kicking a lot! We got a good amount of exercise in at Central Park which helped balanced out our eating habits. Also a very good thing because I don’t feel so stuffed!
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good eating habits 在 Kento Bento Youtube 的最讚貼文
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Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
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Research, Script, Narration & Video Editing by Kento Bento
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
good eating habits 在 470 Healthy Eating Habits ideas in 2022 - Pinterest 的推薦與評價
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