Do you Nordic?
Haven't done these for the longest time. Nordic curls are always going to be a favourite of mine for strengthening the hamstrings and also control on your core cause you you have to be rod straight. Plus it is a great challenging move!
Main things is your set up.
1. Ensure that your ankles are secure. I don't usually like having someone to hold me down cause it isn't ver comfortable but work with what you have.
2. If you need assistance by all means get bands and have them set up at the top. You can either have the big loop band around your chest or you can hold it which is harder and will force you to use your core. I found that you might have more control when you squeeze glutes at the same time while going down. Give it a try and you tell me 😉
3. Set up for you and your frreeennnn. Way more fun to do it at the same time 😁
Have fun trying this next time.
Wearing @underarmoursoutheastasia latest crossback bra and non slip leggings.
glutes band 在 10 min RESISTANCE BAND BOOTY At Home Workout 的推薦與評價
This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands ! Glute activation is SO ... ... <看更多>