真的很忙的時候～
我都會抽10分鐘運動10分鐘伸展
我會做這個Hiit😌心率足夠燃脂💪🏻
https://youtu.be/NmCXy7oMsOs
#我的健身閨蜜帕梅拉
#對她我又愛又恨
gasping 在 Facebook 的最佳解答
同時也有5部Youtube影片，追蹤數超過2,370的網紅Aisho Nakajima，也在其Youtube影片中提到，Aisho Nakajima “Love me for me” “Love me for me” on Spotify : https://open.spotify.com/artist/73TJEwnZTYd2p0qRbn2Pi3 “Love me for me” on Apple Music...
gasping 在 Facebook 的最佳貼文
Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..
gasping 在 Ken's Portable Classroom Facebook 的最佳貼文
📰 Indians turn to black market, unproven drugs as virus surges
🀄 隨著病毒激增，印度人轉向黑市，買賣未經認證的藥品
NEW DELHI (AP) — Ashish Poddar kept an ice pack on hand as he waited outside a New Delhi hospital for a black market dealer to deliver two drugs for his father, who was gasping for breath inside with COVID-19.
📌 新德里(美聯社)-艾希什·波達手持冰袋，當時他在新德里醫院外面等著黑市交易商為他父親送去兩種藥物，父親正因COVID-19喘氣著。
But the drugs never arrived, the ice that was intended to keep the medicines cool melted and his father died hours later.
📌 但是藥物從來沒有送達過，原本用來使藥物保持低溫的冰融化了，他的父親幾小時後也去世了。
As India faces a devastating surge of new coronavirus infections overwhelming its health care system, people are taking desperate measures to try to keep loved ones alive. In some cases they are turning to unproven medical treatments, in others to the black market for life-saving medications that are in short supply.
📌 由於印度面臨著毀滅性的新型冠狀病毒感染，其醫療體係不堪嚴峻負荷，人們無所不用其極，試圖讓親人存活。在某些情況下，他們轉向未經認證的醫學治療，而在另一些情況下，則轉向了黑市購買救命藥物。
Poddar had been told by the private hospital treating his father, Raj Kumar Poddar, that remdesivir, an antiviral, and tocilizumab, a drug that blunts human immune responses, were needed to keep the 68-year-old man alive.
📌 這家私立醫院告訴波達(Poddar)說，抑制人類免疫反應的藥物，才能使他68歲的父親存活。
Like most hospitals and pharmacies in the Indian capital, stocks had run out. Desperate, Poddar turned to a dealer who promised the medicines after taking an advance of almost $1,000.
📌 像印度首都的大多數醫院和藥房一樣，庫存已經耗盡。絕望的是，Poddar求助於一位經銷商，他預付了將近1,000美元後，藥商才答應給他這些藥品。
“It’s nearby” and “coming” read some of the texts that Ashish received as he waited.
📌 “就在附近”和“快來了”，這是Ashish在等待時收到的文字。
“I wish he had at least told me that he isn’t going to come. I could have searched elsewhere,” the grieving son said.
📌 悲傷的兒子泣訴 “我真希望他至少告訴我他不會來，我本可以在其他地方尋找的”。
India set another global record in new virus cases Thursday with more than 379,000 new infections, putting even more pressure on the country’s overwhelmed hospitals. The country of nearly 1.4 billion people has now recorded over 18 million cases, behind only the U.S., and over 200,000 deaths — though the true number is believed to be higher.
📌 印度週四在新病毒病例方面再創全球紀錄，新感染病例超過379,000，這給該國不堪重負的醫院帶來了更大壓力。目前，這個擁有將近14億人口的國家記錄了超過1800萬例病例，僅次於美國，並且有20萬多人死亡，儘管據信真實的數字更高。
Death is so omnipresent that burial grounds are running out of space in many cities and glowing funeral pyres blaze through the night.
📌 死亡無處不在，以致許多城市的墓地空間不足，夜幕降臨時，熾熱的葬禮堆被燒得沸沸揚揚。
The few medicines known to help treat COVID-19, such as remdesivir and steroids in hospitalized patients, are scarce. The most basic treatment —oxygen therapy — is also in short supply, leading to unnecessary deaths. Even hospital beds are scarce. There were just 14 free intensive care beds available in New Delhi, a city of 29 million people, on Thursday morning.
📌 很少有已知的可幫助治療COVID-19的藥物，例如住院患者中的瑞德昔韋和類固醇。最基本的治療方法-氧氣療法-也供不應求，導致不必要的死亡。甚至醫院的病床也很匱乏。週四上午，在新德里這個擁有2900萬人的城市中，只有14張免費的重症監護病床可用。
India’s latest treatment guidelines mirror those of the World Health Organization and the United States with a key exception: India allows mildly ill patients to be given hydroxychloroquine or ivermectin, drugs used for certain tropical diseases.
📌 印度的最新治療指引與世界衛生組織和美國的指引南很相似，其中有一個關鍵的例外：印度允許為輕症患者提供羥氯喹或伊維菌素，這些藥物用於某些熱帶疾病。
There is little evidence they work against COVID-19, and the WHO strongly recommends against hydroxychloroquine’s use for COVID-19 of any severity and against using ivermectin except in studies.
📌 幾乎沒有證據表示它們可以對抗COVID-19，並且WHO強烈建議在研究中，禁止使用羥氯喹用於任何嚴重程度的COVID-19，並反對使用伊維菌素。
While India is a leading producer of medicine globally, its regulation of drugs was poor even before the pandemic. And mounting despair is driving people to try anything.
📌 儘管印度是全球領先的藥品生產國，但即使在大流行之前，印度對藥品的監管仍然很差。加劇的絕望驅使人們做任何嘗試。
資料來源: https://reurl.cc/E2dmr1
gasping 在 Aisho Nakajima Youtube 的最讚貼文
Aisho Nakajima “Love me for me”
“Love me for me” on Spotify : https://open.spotify.com/artist/73TJEwnZTYd2p0qRbn2Pi3
“Love me for me” on Apple Music : https://music.apple.com/us/artist/aisho-nakajima/1503461433
Aisho’s Instagram : https://www.instagram.com/aishonakajima/?hl=en
Aisho’s Twitter : https://twitter.com/aishooo74?lang=en
Written by Aisho Nakajima
Recorded/ Mixed by Aisho Nakajima
Produced by ELI
Mastering by Wax Alchemy
Lyrics -
Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me
Come and f**k the sadness out of me
Broken hearted bloody bitch like me
Can’t even feel my heartbeat
Dancing in acid rain, do you still feel my pain?
Haunted, my past that I wish could erase
Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me
Pretty little birds crying
All my angels dying
I used to let everyone walk over me
Everybody pulling out their phones
Who you gonna do it all for?
The love you give others, not choosing yourself
I hear intuition screaming out my name
Maybe I’m over thinking, devils I’m my head
Demons in mind overtaking
Or am I hallucinating?
All on my neck till it breaks
Something shifted in my brain
Ohh to be young, dead inside tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Thinking, When will I love me for me
Had to lose myself to find myself
I Begged for help
“Burn in hell”
Word for word
Hated myself
Gasping for air
Acceptance
That’s all I wanted
Depression
Somebody stop it
A broken star
Wrecking ball
I know it’s hard
Now Time to go up
x2
Ohh to be young, dead inside Tokyo city
Holding my tears while I walk down the streets
Ohh Im jealous, you got what I need
Dreaming, When will I love me for me
gasping 在 alanreborn79 Youtube 的最佳貼文
We all knew Kobe trained his body hard but apart from that, he also trained his mindset. With Kobe, he was never scared of missing, looking bad or being embarrassed.
In Kobe’s words, the “Mamba Mentality” meant being able to constantly develop the best version of ourselves. This requires heaps of dedication, having the courage to constantly self-assess ourselves but most importantly, building confidence through no fear in failure.
Want to dedicate this song to Kobe and to all his fans. Let's live like a champion, the way Kobe did….See you again in Heaven someday...RIP Black Mamba. Always the NBA Lakers Legend!
Listen to Alan Kong's Fade Away Single:
Apple ITunes: https://apple.co/2KZVK5c
Spotify: https://spoti.fi/3hF8NF9
KKBox: https://bit.ly/3ncXq8o
Fade Away
主唱：Alan Kong
作曲：天仔 / Label Li
作詞：Label Li / Alan Kong
編曲：CafeMoCHA
監製：天仔 / Label Li / Alan Kong
MV制作：Alan Kong
-Intro-
Kobe Bryant 永遠的籃球傳奇 (Forever Basketball Legend)
我們永遠會記得你教我們 (We will always remember you taught us that...)
Everything negative, is an opportunity to rise, shout out to Kobe
Hook:
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
你教我們 活出自己的人生 (You taught us to create our own paths in life)
Oh Kobe Bryant
曼巴的精神 (The Mamba Spirit)
You are the one
You are always the champion
Verse 1:
Kobe Bryant 他就是籃球之神 (King/God of Basketball)
他的精神 驚嘆世人 (Your spirit, captivated our minds and won our hearts)
永遠都沒有不可能 (Nothing is Impossible)
Ya 湖人的傳奇 (The Laker's Legend)
從來不喘息 (You were never gasping for breath)
從來不閃避 (You never dodged your opponents)
這個遊戲就是意義 (You played the game with honor and respect)
不動如山的意志 換成力氣 (Willpower and perseverance translated into strength)
他的訓練就從凌晨四點開始 (Kobe starts his practice session at 4am each day)
Fade away Fade Away不是秘密
RIP我們永遠的MVP
*Hook
Verse 2
單場81分 5個總冠軍 (81 point game, 5 NBA Championships)
什麼名利對他都只是浮雲 (Fame was nothing but empty clouds)
多少個得分 多少個押韻 (Don't just focus on many shots or points he made)
只看風光的 看不到默默的耕耘 (Learn from his intense work ethic)
已經沒有人能夠把他阻檔 (There's no one that can guard or block him)
已經沒有人擁有他的瘋狂 (There's no one that's got that insane appetite for winning)
已經沒有人停止他的渴望 (There's no one with the same drive and passion as him)
遇強愈強 閃亮的力量 (His strength grows stronger, when he faces stronger opponents)
Heroes come and go
But legend stays forever
Everybody knows
He’ll never say never
Long live our legend, rest in paradise
Oh Kobe Bryant, it’s time to say good-bye
不動如山的意志 換成力氣 (Willpower and perseverance translated into strength)
他在戰鬥就在我們休息開始 (We are still sleeping / resting whilst he starts his training)
Fade away Fade Away不是秘密
RIP我們永遠的MVP
-Outro-
You will always be an inspiration
Rest in peace Kobe
Love and prayers to the entire Bryant Family
Peace
喜歡的歡迎訂閱我的頻道， Please subscribe to my channel
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
Medium: https://alanreborn79.medium.com
gasping 在 野外急救資訊站HKWFA, Hong Kong Wilderness First Aid 的推薦與評價
What it Looks like: gasping or agonal breathing「僅有喘息/ 瀕死呼吸/ 臨終喘氣」 ( 沒有公認一致的中文翻譯，而有時被誤解為英文的death rattle. )... ... <看更多>