《🌻週末好書分享》
本周與大家分享『挺身而進Lean In🙋♀️』
先了解作家的背景:
Sandberg現任Facebook營運長和第一位✨女性董事會成員,也曾經擔任Google副總裁,自2007年起連續6年獲選為50大最有權力的商業女性,並榮登《時代》雜誌全球百大影響力人物。如此有影響力的女性🙆♀️,更能明白為何女性無法爬到高位....透過女性角度發聲,消弭職場上的性別偏見。
―――――――――――――――――
#最下面有影片連結
書中提到幾點,深切打中小編的心
1. 【扔掉妳的負罪感】
兼顧一切-是有史以來對女人設下的最大陷阱
原是為了激勵女性,結果反而讓所有女性都覺得自己不及格,害怕同時是不及格的女兒、母親、妻子。
不可否認99%女性自從成為了母親那刻起
強烈的母性光輝每秒洶湧注入內心💖
陽光時;照亮全家及孩子們
黑暗時;不自信猶如針扎在心中隱隱作痛
在家庭、事業兩者,選擇其一還是要兼顧?
擇一, 些許委屈或者內疚
兼顧, 又怕到頭來是一場空
2.【冒牌者症候群】
女性更容易有「冒牌者症候群」,即便自己有能力,卻懷疑自己,覺得自己其實沒那麼棒,將自己的成就歸類於幸運或他人的幫助
大部分男性則反之,會認為自己的表現比實際情況好。
――――――――――――――――――
每天出門前對著鏡中輕輕地給自己勉勵:
「你做得很好,你很棒,Yes, you can.」
一切都不容易,永遠別忘了要💟愛自己
不管什麼時候,都不要放棄自我成長
外有天地,家有內外,拋棄兼顧一說
放下負累!放下罪惡感!
不要因為
妳是女人 ,就覺得應該要受到社會給女性的框架
不要因為
妳是女人 ,就應該放棄想追求自我實現的機會
世界上沒有絕對完美的人
#相信自己 #勇敢 #不畏懼將來
姊妹們,未來我們一起努力吧
看到這裡妳心裡有什麼感觸呢?
是不是也有很多話想說
但又不知道該如何說起..........
今天是父親節也是「婦親節」
親愛的母親兼父親的妳們
辛苦了 👍
―――――――――――――――――
這本書的精華
在TED演講都有提到
點此看>> https://youtu.be/paKJmy8jjxw
影片連結來自天下雜誌youtube有中文字幕唷
也歡迎所有讀者底下留言與編編分享妳的❤️心情故事
祝 大家 ❽❽婦親節快樂
#好書共享
同時也有239部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore ...
「facebook lean in」的推薦目錄:
- 關於facebook lean in 在 Home Shop Facebook 的最佳解答
- 關於facebook lean in 在 Facebook 的最讚貼文
- 關於facebook lean in 在 文青懶媽的簡單生活提案 Facebook 的精選貼文
- 關於facebook lean in 在 Jordan Yeoh Fitness Youtube 的最佳貼文
- 關於facebook lean in 在 Jordan Yeoh Fitness Youtube 的最讚貼文
- 關於facebook lean in 在 Ta Đi Tây Podcast Youtube 的精選貼文
- 關於facebook lean in 在 挺身而進LEAN IN - Facebook營運長桑德伯格- 天下雜誌出版 的評價
- 關於facebook lean in 在 Lean In - Facebook 的評價
- 關於facebook lean in 在 Sheryl Sandberg: COO of Facebook and Founder of the Lean ... 的評價
- 關於facebook lean in 在 Sheryl Sandberg's Lean In and Facebook itself fell from grace ... 的評價
- 關於facebook lean in 在 Facebook 營運長激勵北一女學子:世界需要妳們挺身而進 的評價
- 關於facebook lean in 在 [book] Lean In 挺身而進by Facebook營運長Sheryl Sandberg 的評價
- 關於facebook lean in 在 Sheryl Sandberg Book 'Lean In': Facebook COO on ... - YouTube 的評價
- 關於facebook lean in 在 Sheryl Sandberg Book 'Lean In': Facebook COO on ... - YouTube 的評價
- 關於facebook lean in 在 Sony 影業買下Facebook 女營運長Sheryl Sandberg 暢銷書 ... 的評價
- 關於facebook lean in 在 Sheryl Sandberg's mixed legacy at Meta - Vox 的評價
- 關於facebook lean in 在 Facebook's Sheryl Sandberg Said 'Lean in,' but Research ... 的評價
- 關於facebook lean in 在 Facebook's Sheryl Sandberg went from 'Lean In' icon to face ... 的評價
- 關於facebook lean in 在 Facebook's Sheryl Sandberg admits parts of "Lean In" are wrong 的評價
- 關於facebook lean in 在 Facebook Executive Sheryl Sandberg's 'Lean In' Legacy Is ... 的評價
- 關於facebook lean in 在 Interview: Sheryl Sandberg Author Of 'Lean In' | What's ... - NPR 的評價
- 關於facebook lean in 在 The Rise, Lean, And Fall Of Facebook's Sheryl Sandberg 的評價
- 關於facebook lean in 在 Lean In 英文原版向前一步歡樂頌安迪原型Facebook首席執行官 ... 的評價
- 關於facebook lean in 在 Sheryl Sandberg is officially done as Meta COO. What really ... 的評價
- 關於facebook lean in 在 我們請到facebook COO Sheryl Sandberg 的Lean in 挺身而進 ... 的評價
- 關於facebook lean in 在 Facebook Feminism, Like It or Not - The Baffler 的評價
- 關於facebook lean in 在 Sheryl Sandberg 雪莉桑德伯格(Facebook COO) ⭐️英文書 的評價
- 關於facebook lean in 在 Facebook's Sheryl Sandberg: 'I want women to be paid more' 的評價
- 關於facebook lean in 在 How Sheryl Sandberg lost her feminist street cred - The Atlantic 的評價
- 關於facebook lean in 在 Is Sheryl Sandberg Leaning Out at Facebook? - The Daily Beast 的評價
- 關於facebook lean in 在 Lean In2023-在Facebook/IG/Youtube上的焦點新聞和熱門話題 ... 的評價
- 關於facebook lean in 在 Lean In2023-在Facebook/IG/Youtube上的焦點新聞和熱門話題 ... 的評價
- 關於facebook lean in 在 你所不知道的FB 營運長Sheryl Sandberg | TechOrange 科技報橘 的評價
- 關於facebook lean in 在 Facebook COO Sheryl Sandberg urges women to 'Lean In ... 的評價
- 關於facebook lean in 在 My Befuddling Dinner With Facebook Empress Sheryl Sandberg 的評價
- 關於facebook lean in 在 Sheryl Sandberg said 'lean in' and women everywhere ... 的評價
- 關於facebook lean in 在 Interview: Facebook's Sheryl Sandberg | Financial Times 的評價
- 關於facebook lean in 在 Why Working at Facebook Inspired me to write Lean Out 的評價
- 關於facebook lean in 在 Facebook COO Sheryl Sandberg to speak at MIT's 2018 ... 的評價
- 關於facebook lean in 在 Facebook exec's book urges women to 'lean in' 的評價
facebook lean in 在 Facebook 的最讚貼文
Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.
Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.
Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!
Ready all your weights, preferably 5-10kg.
This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)
#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean
facebook lean in 在 文青懶媽的簡單生活提案 Facebook 的精選貼文
▲ #懶媽讀書 | 02 ▲
在週六剛結束的講座中,
懶媽曾分享,自己從事整理師的信念與初衷,
就是希望所有女人都能從束縛中自由、
從勞心勞力的家務中解脫,
從刻板印象中釋放,
有餘裕,以優雅的姿態愛自己。
/
今天分享的其中一本書,
懶媽給了它5顆星的評價。
有時,我們只要看得清楚,
就能明白自己還有更多選擇。
______
① 我們的極簡生活
▌推薦★★★☆
喜歡它的減法作法,
直接針對想改進的空間拍照,
在照片上找出想精簡的物品。
本書適合的讀者:
▣ 已經斷捨離一陣子,
但還想繼續精進、增加留白空間的人。
▣ 準備搬入新居的朋友,
可以利用作者介紹的方式,
為新居的佈置做準備。
對於剛開始斷捨離的人來說,
一開始還是要先明白自己與物品間的關係,
了解何為真正的需要為優先。
/
② 為什麼我們這樣生活那樣工作
▌推薦★★★★
字小案例極多的一本書,
將習慣的層面擴及商業運作與社會活動的推廣,
以行為心理學的層面切入,
紀錄習慣行為前的提示與事後的獎勵,
保持事前提示及事後獎勵,
以新習慣取代舊習慣。
本書適合的讀者:
▣ 對行為心理學好奇的人,
想知道習慣是不是單純的個人行為。
▣ 不想只看顧問分享的個人案例,
想知道習慣培養在更多應用層面的人。
/
③ 深度工作力Deep Work
▌推薦★★★★☆
在一個大家已經習慣淺薄工作的年代,
作者不止抽絲剝繭地告訴我們,
為何我們無法專注,
更教你透過以下4步驟,
https://www.master60.com.tw/index-bookmeta-catalog.php?v=627
重新學習專注、獲得深度工作力。
如果每一個人都是自己的老闆,
我們自然希望花出去的每一分錢,
都能獲得最大報酬。
同理可證,我們的專注力與時間,
也是我們的資產與資源,
發揮最大專注力,
便能為自己賺取最佳報酬。
本書適合的讀者:
▣ 不想日日窮忙,總是被工作追著跑,
想學習深度工作力,
打造短工時高效能的工作能力。
▣ 想練習戒斷網路、手機,
想專心投入自己想做的事裡。
/
④ 挺身而進 Lean In
▌推薦★★★★★
聽完後深深感動。
作者Sheryl Sandberg資歷豐富,
曾任Google副總裁,
亦是facebook現任營運長、
第一位女性董事會成員。
想要成功的女性,
要掙脫的,
不單是父權社會對女性的道德綑綁與束縛,
更要走出自己已父權體制內化的價值觀。
「女人何苦為難女人?」,
正因為女性已成為父權的延伸觸角,
所以會不自覺地阻撓或牽制其它女性,
又或產生恐懼焦慮。
本書適合的讀者:
▣ 每一個女人都該讀的一本書。
▣ 不滿足現狀,
想讓自己在職涯與人生發展更進一步的女性。
看完懶媽的推薦後,
不知道大家最想讀哪一本書呢?
________
我是文青懶媽,高雄整理師。
剛剛好的理想生活推廣者。
因為懶,所以傾心研究不用整理的整理、
唾手可得的收納。
手把手帶你整理,
打造符合生活需求的居家空間,
而後有餘裕,以優雅的姿態愛自己。
#文青懶媽
#高雄整理師
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
歡迎
《按讚》讓懶媽知道自己的文章對你有幫助
《留言》跟懶媽聊聊天或分享自己的觀點
《分享》希望更多人能一起享受生活的餘裕
《私訊》望能以旁觀者清的角度為你解憂
facebook lean in 在 Jordan Yeoh Fitness Youtube 的最佳貼文
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore people, take no rest in between each round! As always, your form is the most important of all, slow down and do it with the proper form if you are running out of gas! Download my training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 250-450+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Warm Up
3:13 Round 1
6:25 Round 2
9:37 Round 3
13:00 Round 4
16:27 Final Round
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
facebook lean in 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
facebook lean in 在 Ta Đi Tây Podcast Youtube 的精選貼文
Phần 2 tập 34 - trong phần này Giang và Ngân sẽ chia sẻ nhiều lời khuyên về những cách các bạn đã áp dụng để phát triển bản thân, từ trước khi vào ngành công nghệ đến cả hiện tại, khi đã làm việc trong thung lũng Silicon.
Nếu các bạn muốn tìm hiểu nhiều hơn và có ng để trao đổi cùng về các chủ đề này, liên hệ vs bọn mình trên mạng xã hội - link trong phần mô tả nhé!
----------------------------------------------
0:30 - Cách mà Giang và Ngân áp dụng để phát triển bản thân
5:36 - Cách mà Giang và Ngân tìm mentor
15:00 - Làm cách nào để nhiều người cùng tham gia chia sẻ kiến thức và kinh nghiệm để giúp đỡ nhau
17:00 - Trải nghiệm nữ giới trong ngành công nghệ
25:00 - Các tổ chức giúp các bạn nữ tham gia ngành công nghệ
She Codes VN: https://shecodesvietnam.com/#/
Viet AI Women: https://vietai.org/
28:00 - Các tựa đề sách và podcast mà Giang và Ngân khuyến khích các bạn nghe/đọc
So Good They Can’t Ignore You - Cal Newport: https://tinyurl.com/tdttap34sogood
Lean In - Sheryl Sandberg: https://tinyurl.com/tdttap34leanin
Defining Decade - Meg Jay: https://thepresentwriter.com/book-review-tuoi-20-meg-jay/
Huyền Chip Blog: https://huyenchip.com/2021/02/27/why-not-join-a-startup.html
Hà Viết Blog: https://www.facebook.com/hablogging/
Blog Lam Đỗ: https://lamdo97.medium.com
Linear Digression: http://lineardigressions.com/
Women in Data Science: https://tinyurl.com/tdttap34wids
For Your Innovation Podcast: https://tinyurl.com/tdttap34fyi
Deep Work - Cal newport: https://tinyurl.com/tdttap34deepwork
Digital Minimalism: https://tinyurl.com/tdttap34digimini
Algorithms to Live By: https://tinyurl.com/tdttap34algolive
Making Sense with Sam Harris Podcast: https://tinyurl.com/tdttap34samharris
Lex Fridman Podcast: https://tinyurl.com/tdttap34lexfridman
42:00 - Mình thuộc về nơi nào?
________
? Nếu bạn có câu hỏi nào về khách mời, câu chuyện đi du học hoặc muốn chia sẻ về hành trình đi du học của bạn, hãy liên hệ với bọn mình tại:
- Email: [email protected]
- Facebook: https://facebook.com/taditay.podcast/
- Instagram: https://www.instagram.com/taditay.podcast
? Các bạn có thể lắng nghe Ta Đi Tây Podcast trên các ứng dụng/trang web khác tại https://linktr.ee/taditay/
? Ngoài ra, các bạn có thể đặt câu hỏi về việc đi du học tại https://tinyurl.com/googleform-taditayoi và chúng mình sẽ trả lời trong 1 tập podcast
facebook lean in 在 Lean In - Facebook 的推薦與評價
Lean In , San Francisco, California 。 2246612 個讚 · 1617 人正在談論這個。 We are the ambitious women creating a more equal and inclusive world. ... <看更多>
facebook lean in 在 Sheryl Sandberg: COO of Facebook and Founder of the Lean ... 的推薦與評價
書名:Sheryl Sandberg: COO of Facebook and Founder of the Lean in Movement,語言:英文,ISBN:9781627129879,頁數:112,作者:Pettinella, Amy, ... ... <看更多>
facebook lean in 在 挺身而進LEAN IN - Facebook營運長桑德伯格- 天下雜誌出版 的推薦與評價
Facebook 營運長桑德伯格:你可能不知道限制了自己。如果你毫無畏懼會怎麼做?天下雜誌出版新書「挺身而進(LEAN IN)」將揭開她如何在工作、家庭與生活分身乏術中, ... ... <看更多>